Epicurean Vegan

Healthy Eating for Discriminating Palates

Navigation
  • Home
  • About
  • Recipes
  • Information
    • What the heck is that?!
    • Watch & Learn
    • Calcium
    • Protein
  • Contact

Spicy Sweet Potato Hash

March 24, 2010 by epicureanvegan

Spicy Sweet Potato Hash -- Epicurean VeganThis recipe, from Vegan Planet, is great for leftover sweet potatoes, but if you don’t have any, it’s certainly easy enough to make this recipe. Just peel and dice 2 medium sweet potatoes, layer onto a lightly oiled baking sheet and cook for 15-20 mins at 375.

Spicy Sweet Potato Hash -- Epicurean VeganYou can also serve this hash in a flour tortilla with some salsa and vegan shredded cheese…yum!

INGREDIENTS:
1-1/2 lbs sweet potatoes (about 2 medium-sized ones)
1 Tbs olive oil
1 large yellow onion, chopped
1 small red bell pepper, seeded and chopped
2 frozen veggie burgers, thawed and chopped or crumbled (6oz of Boca Meatless Crumbles would work well, too or 2 Tofurky Italian sausages–basil and sun dried tomato flavor, diced)
1/4 tsp cayenne, or to taste
Salt and ground black pepper

DIRECTIONS:
Heat the olive oil in a large skillet over medium heat. Add the onion and bell peppers, cover, and cook until softened, about 5 mins. Add the potatoes, veggie burgers (I zapped the burgers in the microwave for about a  minute–I’d go with 30 seconds, then chop or crumble them), cayenne and salt and pepper to taste.

Spicy Sweet Potato Hash -- Epicurean VeganCook, stirring frequently, until lightly browned, about 10 mins. Enjoy!

Recipe source: Vegan Planet

Share this:

  • Click to share on Pinterest (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to email a link to a friend (Opens in new window)
  • More
  • Click to share on Tumblr (Opens in new window)
  • Click to share on Reddit (Opens in new window)

Like this:

Like Loading...

Filed Under: Breakfasts Tagged With: brunch, dairy-free, hash, Sweet potatoes, Vegan

« Hummus and Kalamata Olive Pizza
Risotto with Oyster Mushrooms, Leeks and Peas »

Connect

  • Email
  • Facebook
  • Pinterest
  • Twitter

The Epicurean Vegan is devoted to those wanting to eat healthy, save animals, and reduce their carbon footprint. My decision to go vegan started out as a quest to get healthier, but the more I learned about veganism, the more I realized how damaging the meat and dairy industries are to the environment and, of course, the animals. And it is for these reasons, that I would never go back to eating or wearing animal products. Ever.
Read More

Subscribe

Enter your email address to receive recipes to your inbox.

Links To Visit

Animal Place Sanctuary
Disease Proof
Doctor Yourself
More....

Top Posts & Pages

  • Vegan & Soy-Free Ricotta Cheese
  • Tempeh-Salad Sandwich
  • Edamame Spaghetti with Lemon-Garlic Sauce
  • Layered (Deep Dish) Pizza
  • Mexican-Style Risotto

Categories

Archives

Popular Posts

StudioPress Premium WordPress Themes: Foodie Theme

© 2025 · Epicurean Vegan · Designed by: Upperdale Designs on the Genesis Framework· WordPress · Log in · Return to top of page

%d