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Mediterranean Couscous Salad

May 22, 2020 By Epicurean Vegan

Let’s see if I can do this blogging thing again . . . after all, it’s been nearly 2-1/2 years since I’ve posted a recipe. Sorry for the long absence; life got busy, I suppose. To update you, we moved from Colorado to Brooklyn in March of last year, the twenty-one-year-old just finished his junior… 

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Edamame Spaghetti with Lemon-Garlic Sauce

July 27, 2015

That’s right, edamame spaghetti. In 12-ridiculous steps that include cooking the beans, mashing them, adding flour, six other ingredients, and running the dough through a pasta machine, you’re in business! Or . . . you can go the easy way by picking up pre-made edamame noodles like I did: This 2-lb box is from Costco… 

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Lentil & Wild Rice Bowls with Steamed Veggies

July 23, 2015

I love these types of meals, but I have to admit, I didn’t know where I was going with it at first. Then it clicked. This is similar to theĀ black rice and lentils recipe, but I made some changes and even simplified a few steps. The great thing about these bowls, is that you can… 

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Veggie Pasta with Mushrooms, Black Olives & Pepitas

July 15, 2015

I know it may not look like much, but I assure you there are some delicious, hidden flavors in this dish. This also is really quick to throw together and is great for lunch, too. Plus, between the nutritional yeast and pepitas, you’ll get your fill of B vitamins and omega-3 fats. INGREDIENTS: 12-oz pkg…. 

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Watermelon with Mint & Almond Feta

July 14, 2015

Did you know it’s National Watermelon Month? Have you had some delicious watermelon recipes yet? This one couldn’t be simpler. Of course, you will have to make the almond feta the day before, but it’s extremely simple to prepare. I recommend keeping the watermelon cold and adding the almond feta to individual servings. You’ll love… 

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Sweet Potato, Black Bean & Kale Tacos

July 9, 2015

I’ve seen versions of this dish all over, but I wanted to keep this simple. I knew I also wanted a kick of flavor with an easy, creamy sauce. The combo of sweet potatoes, beans, and kale, is a grand slam win; a trifecta of flavors. Of course, then you add the cilantro-lime cashew sauce… 

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Sauteed Asparagus & Chickpeas Over Herbed Brown Rice

June 23, 2015

This recipe came to me about two in the morning a few days ago and I haven’t been able to get it off my mind. And it’s a good thing. The flavors of the sage, thyme, and parsley meld so perfectly and I love the combo of the soft chickpeas and crispy asparagus. I don’t… 

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Seared Tofu with Vegetables in a Peanut-Ginger Sauce

June 6, 2015

I love meals that come together in less than 30 minutes—especially when they’re this tasty, too! The savory, crispy-on-the-edges tofu, paired beautifully with the tangy peanut sauce on perfectly cooked broccoli and mushrooms. I thought about adding some brown rice, but we actually all enjoyed just the tofu and vegetables. You could always add some… 

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Lentil Bowls with Avocado & Tomato

May 30, 2015

This makes a great side dish or main meal. It’s also ready in about 30 minutes. Lentils are so easy to make and are incredibly healthy. They’reĀ full of fiber (perfect for lowering cholesterol), a fabulous source of folate and magnesium which contribute to heart health, and good for the digestive system. They also contain the… 

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Bean & Avocado Tacos with Cilantro-Lime Cashew Sauce

May 27, 2015

Summer is around the corner, which means fresher, lighter meals make a resurgence. Frankly, these are good any time. They come together in a snap, too. I paired these with the Avocado Bruschetta that’s always a hit. I made these pretty mild, but feel free to chop up a jalapeno or add some hot sauce… 

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Cookbook Review: Mastering the Art of Vegan Cooking

May 26, 2015

I won’t leave you in suspense. I love this cookbook. It’s probably one of the best I’ve seen in a while. Authors Annie and Dan Shannon who brought us Betty Goes Vegan, have outdone themselves with Mastering the Art of Vegan Cooking. They’ve taken decades of classic recipes and not only veganized them, but did… 

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The Epicurean Vegan is devoted to those wanting to eat healthy, save animals, and reduce their carbon footprint. My decision to go vegan started out as a quest to get healthier, but the more I learned about veganism, the more I realized how damaging the meat and dairy industries are to the environment and, of course, the animals. And it is for these reasons, that I would never go back to eating or wearing animal products. Ever.
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