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Feast On This!

October 28, 2010 by epicureanvegan

The United Nations Environmental Program’s Report

You’ve probably heard about their report, or at least got wind of it on blogger sites. It has created quite a debate among vegans, carnivores, environmentalists, and everyone in between. The report, issued this summer, suggested people move to a plant-based diet to save the world from hunger, poverty, and global warming and other environmental issues. This isn’t something we haven’t heard before—there are have been numerous studies showing the same results. The University of Chicago’s findings in 2006 also showed that a vegan diet is healthier for people and for the planet.

Professor Edgar Hertwich, one of the lead authors of the UN report said:

“Animal products cause more damage than [producing] construction minerals such as sand or cement, plastics or metals. Biomass and crops for animals are as damaging as [burning] fossil fuels.”

According to the report, the production of dairy products, consumes 70% of global fresh water, 38% of land use and 19% of the world’s greenhouse gas emissions. The report sparked some debate all over the internet world, particularly on the Guardian and it was mixed, but what I found so disheartening, were the amount of people making idiotic jokes about the situation: “Never mind i will just move onto Kangaroo meat…” So many people just don’t care. Telling people that something they love (something we have been eating for generations) is not good for you or for the environment, brings out the worst in people.

What I hope people see is that we’ve been brainwashed into eating animal products and it’s a matter of becoming aware. I strongly urge to read the report HERE.


So I began this post Thursday afternoon and then . . . we decided to go see a movie. Waiting for “Superman“. It has absolutely nothing to do with food, let alone vegan food, but it has to do with something that is also very important to me: public education. I had to share this with all of you.

 

 

Davis Guggenheim, director of An Inconvenient Truth, brings us this documentary about the US’s failing pubic schools and the possible reasons why. It’s a very powerful film that left The Husband and I dumbfounded, furious, and feeling very lucky that our son is able to attend an amazing public school. Millions of kids and families aren’t so lucky. Check out the trailer and please go see it. We even took The Sixth Grader—a great age for kids to see this movie. I think it opened his eyes to the realities that so many other kids face.


 

Person of the Year


As if just for me, VegNews features Bob Harper on the cover of their latest issue and . . . name him Person of the Year! Woo hoo! As you may recall, I had blogged about my favorite trainer not too long ago and here he is. Also, on VegNews.com, it appears that his cohort, Jillian Michaels, who is not a vegan, is now endorsing So Delicious Coconut Milk Beverage. She says avoids eating beef and chicken because of slaughterhouse practices, which I commend, but how is pork, dairy and other animal products different? And why do they promote Jennie-O products on the show? I’m guessing it’s a contractual thing, but it’s too bad. In this case, I say preach what you practice.


 

“Truely man is the king of beasts, for his brutality exceeds theirs.  We live by the death of others:  we are burial places!  I have from an early age abjured the use of meat, and the time will come when men such as I will look on the murder of animals as they now look on the murder of men.”

-Leonardo da Vinci

Filed Under: Feast On This! Tagged With: Bews, Bob Harper, global warming, Health, Issues, Jillian Michaels, Waiting for Superman

Feast On This!

October 15, 2010 by epicureanvegan

Well, I’m off to a much-needed (and anticipated) writer’s retreat for 3 days at the Sylvan Dale Guest Ranch. Three days of quiet writing time, beautiful scenery, and talking shop with my fellow Northern Colorado Writers! I’ll be sure to let you know how a vegan can survive on a dude ranch, so in the meantime, feast on this:

Go Vegan Or Go Home!


I think at some point in every reality show I’ve ever watched, someone has said, “Go big or go home.” That…and “I’m not here to make friends…” (which, I can’t stand, but I won’t get into that). Anyway, Go Vegan or Go Home is my latest chant while I watch The Biggest Loser.

Look at those vegan muscles!

I was so THRILLED to see fellow vegan, Biggest Loser trainer, Bob Harper share some vegan love on this week’s episode (week 4). In fact, I cheered out loud. He brought a few contestants to his home for a vegan meal, which looked mighty tasty. You can even get the recipes from his site, My Trainer Bob.

I have always wondered if Bob pimps the vegan diet to the contestants or not. If he has, I’m guessing it’s on the sly, because he sure likes to talk up the Jennie-O crap on the show. However, I understand that making the contestants go veg wouldn’t exactly go to go over well with people who are addicted to meat and dairy. There would be Biggest Loser pandemonium: dumbbells would be flying and sports bras and jock straps would burn. I doubt even bad-ass Jillian wouldn’t make it out with all her hair.

But I thought about it. As far as I know, there’s never been a contestant going onto the show as a vegan. (What does that tell you)? But has any emerged as one? I would think that if the players really want to win, they’d go vegan. The pounds will melt off. Then again, maybe they’re not allowed to cut out all animal products. . .I’d really like to know what the vegan scoop is behind Bob and the contestants—I think it’d be a great experiment: to see if the vegan contestant loses the most fat and gains the most muscle.

People rely on Bob and his advise on fitness and nutrition. Look at what he’s done throughout 10 seasons of the show—doesn’t that speak volumes? I propose that next season the producers get a brave soul to be the test veg . . .what do you think?


Check out the 75-year-old Vegan!

That’s right. 75 and a vegan. (I’m seeing a trend in my post today. . .) Jim Morris here is a former Mr. America and has been pretty much lifting weights for the last 50 years. I don’t know if he’s been a vegan this whole time, but now,  he eats no meat, no fish and says that cheese is the worst. His diet is made up mostly of nuts, beans, fruits and vegetables. Who said meat and muscles go hand-in-hand? Read more about Jim and his amazing physique HERE.


I might as well continue with Muscle Mania here. . .

. . . I seem to be on a roll. Check out this great article by jason Ferruggia, the chief training adviser for Men’s Fitness magazine, regarding muscle building on a plant-based diet. It’s a huge misconception that you need animal-based protein to build muscle (as we’ve seen above).

“Lentils, beans and peas are loaded with protein. Almonds and pistachios have 7 grams of protein per serving and both pumpkin and hemp seeds have 11 grams per serving. People usually only count protein grams from animal sources but this is a huge mistake.  Vegetables have protein, brown rice has protein and even your morning bowl of oatmeal has 10 grams per cup.”

Professional Vegan Bodybuilder, Kenneth Williams

I’m optimistic that one of these days people will see that you don’t have to be a meat head to have a healthy, muscular physique. And hopefully, I’ll stop getting asked, “You’re a vegan? Where do you get your protein?” and I won’t have to say, “From eating the people who ask me that. . .” (thanks Vegan Family Adventures for that great response)


“A mind of the calibre of mine cannot derive its nutriment from cows.”

-George Bernard Shaw

Filed Under: Feast On This! Tagged With: Biggest Loser, Bob Harper, Health, Issues, Jim Morris, News, vegan bodybuilding

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The Epicurean Vegan is devoted to those wanting to eat healthy, save animals, and reduce their carbon footprint. My decision to go vegan started out as a quest to get healthier, but the more I learned about veganism, the more I realized how damaging the meat and dairy industries are to the environment and, of course, the animals. And it is for these reasons, that I would never go back to eating or wearing animal products. Ever.
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