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Vegan White Lasagna

October 8, 2012 by epicureanvegan

Vegan White Lasagna -- Epicurean VeganSo there are moments in history where you want to slap your forehead and say, “Seriously?” The OJ Simpson acquittal. . . Lady GagGag’s meat dress . . . the recent attacks on Sesame Street . . . Oh, and the terrible call that cost cost the Green Bay Packers the game against the Seattle Seahawks a couple of weeks ago . . .(that’s for you, Jessie)! I had a moment of forehead-slapping-followed-by-a-REALLY? when I forgot a key ingredient in this meal. Pesto. See . . . I even made it:

Vegan White Lasagna -- Epicurean VeganBut I made it earlier in the day and forgot to use it. Wheresma pesto? In the fridge. For those of you unfamiliar with “wheresma,” let me give you a brief history. My dear and wonderful husband apparently earned the nickname, “Wheresma” because he often asked, “Where’s my (this)?” “Where’s my (that)? Enduring, right? No. Wheresma makes an appearance every once in while . . .

Anyhoo . . . I have to admit, the lasagna just wasn’t the same without the pesto. I highly recommend you don’t forget this ingredient. It was still tasty and leftover-worthy, but it didn’t have the flavor I was hoping for, so don’t forget the pesto!

INGREDIENTS:
Ricotta:
1 12-oz extra firm tofu, drained and pressed
1/3 C nutritional yeast
1 tsp garlic powder
1 tsp salt
1/4 tsp black pepper
2 Tbs lemon juice
1/4 C vegan mozzarella
Pesto:
4 C basil leaves
1 C Italian leaf parsley
1 C pine nuts
4 cloves garlic cut into small pieces
1/2 tsp salt
1/4 tsp black pepper
1/4 C lemon juice
2/3 C olive oil
6 Tbs vegan Parmesan cheese
White sauce:
3 Tbs Earth Balance
1/4 C flour
2 C almond milk
1/2 C white wine
1/4 tsp salt
1/8 tsp black pepper
Dash of nutmeg
1/3 C nutritional yeast
The rest:
12 lasagna noodles
5 C kale, chopped
2 C mushrooms, sliced
1 C onion, diced
olive oil
Vegan mozzarella, optional

DIRECTIONS:
Save yourself a headache by making the ricotta and pesto a day ahead, or at least earlier in the day. (Just don’t forget about them). For the ricotta, combine everything but the vegan mozzarella in the food processor. Blend until smooth. Transfer to a bowl and stir in the cheese. To make the pesto, combine everything but the pine nuts and Parmesan cheese. Blend until smooth. Add the nuts and Parm and blend well.

I like using traditional lasagna noodles, as opposed to the no-boil variety. The trick is to not boil them too long. They’ll cook the rest of the way later on in the oven. I also made a small batch (8″x8″) pan, which meant cutting 2-3″ off the noodles in order to fit the pan. I ended up with 4 layers, but feel free to make 3 layers in a 9×13″ pan. So . . .to begin, start boiling the noodles. Meanwhile, heat a tablespoon of olive oil in a large skillet. Add the onion and cook 5-7 minutes, or until the onions get tender. Add the mushrooms and kale and cook a few more minutes, until the mushrooms soften and the kale wilts.

Vegan White Lasagna -- Epicurean Vegan

To make the sauce, melt the Earth Balance. Slowly whisk the flour, a little at a time until you reach a thick paste.

Vegan White Lasagna -- Epicurean Vegan

Whisk in the milk a little bit at a time until there aren’t any clumps left. Stir with a whisk over medium-high heat until thickened, about 7 minutes.  Season with salt, pepper, and nutmeg.

Vegan White Lasagna -- Epicurean Vegan

Preheat the oven to 350. Drain the pasta and rinse it with cold water. Pour about half of the sauce mixture on the bottom of an 8×8″ baking dish. Lay 3 lasagna noodles (you’ll need to cut the noodles to fit) on the bottom of the pan. Spread on about 2 Tbs of ricotta on each noodle, then a layer of the pesto. Top with a thin layer of  the mushroom/kale mixture.

Vegan White Lasagna -- Epicurean Vegan

Repeat layers, ending with the final three lasagna noodles. Pour the rest of the sauce on top. Sprinkle with some vegan mozzarella if you’d like.

Vegan White Lasagna -- Epicurean Vegan

Cover and bake for 40 minutes. Enjoy!

Vegan White Lasagna
 
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Author: Epicurean Vegan
Ingredients
  • Ricotta:
  • 1 12-oz extra firm tofu, drained and pressed
  • ⅓ C nutritional yeast
  • 1 tsp garlic powder
  • 1 tsp salt
  • ¼ tsp black pepper
  • 2 Tbs lemon juice
  • ¼ C vegan mozzarella
  • Pesto:
  • 4 C basil leaves
  • 1 C Italian leaf parsley
  • 1 C pine nuts
  • 4 cloves garlic cut into small pieces
  • ½ tsp salt
  • ¼ tsp black pepper
  • ¼ C lemon juice
  • ⅔ C olive oil
  • 6 Tbs vegan Parmesan cheese
  • White sauce:
  • 3 Tbs Earth Balance
  • ¼ C flour
  • 2 C almond milk
  • ½ C white wine
  • ¼ tsp salt
  • ⅛ tsp black pepper
  • Dash of nutmeg
  • ⅓ C nutritional yeast
  • The rest:
  • 12 lasagna noodles
  • 5 C kale, chopped
  • 2 C mushrooms, sliced
  • 1 C onion, diced
  • olive oil
  • Vegan mozzarella, optional
Directions
  1. Save yourself a headache by making the ricotta and pesto a day ahead, or at least earlier in the day. (Just don't forget about them.) For the ricotta, combine everything but the vegan mozzarella in the food processor. Blend until smooth. Transfer to a bowl and stir in the cheese.
  2. To make the pesto, combine everything but the pine nuts and Parmesan cheese. Blend until smooth. Add the nuts and Parm and blend well.
  3. I like using traditional lasagna noodles, as opposed to the no-boil variety. The trick is to not boil them too long. They'll cook the rest of the way later on in the oven. I also made a small batch (8"x8") pan, which meant cutting 2-3" off the noodles in order to fit the pan. I ended up with 4 layers, but feel free to make 3 layers in a 9x13" pan. So . . .to begin, start boiling the noodles. Meanwhile, heat a tablespoon of olive oil in a large skillet. Add the onion and cook 5-7 minutes, or until the onions get tender. Add the mushrooms and kale and cook a few more minutes, until the mushrooms soften and the kale wilts.
  4. To make the sauce, melt the Earth Balance. Slowly whisk the flour, a little at a time until you reach a thick paste.
  5. Whisk in the milk a little bit at a time until there aren't any clumps left. Stir with a whisk over medium-high heat until thickened, about 7 minutes. Season with salt, pepper, and nutmeg.
  6. Preheat the oven to 350. Drain the pasta and rinse it with cold water. Pour about half of the sauce mixture on the bottom of an 8x8" baking dish. Lay 3 lasagna noodles (you'll need to cut the noodles to fit) on the bottom of the pan. Spread on about 2 Tbs of ricotta on each noodle, then a layer of the pesto. Top with a thin layer of the mushroom/kale mixture.
  7. Repeat layers, ending with the final three lasagna noodles. Pour the rest of the sauce on top. Sprinkle with some vegan mozzarella if you'd like.
  8. Cover and bake for 40 minutes. Enjoy!
3.3.3077

Filed Under: Dinners Tagged With: comfort food, easy, Italian, kale, lasagna, mushrooms, pesto, Vegan, white sauce

Cashew Stir-fry with Noodles

July 31, 2012 by epicureanvegan

Cashew Stir-fry with Noodles -- Epicurean Vegan

Sorry for the absence…I haven’t been making new dishes over the last couple of weeks, but instead, have been relying on some old favorites like enchiladas, creamy cashew pasta, and tofu sandwiches. We are leaving Wednesday for Santa Fe and Taos, so it was a good time to use up the veggies in the fridge. I’m excited to bring you lots of wonderful vegan food and news from New Mexico. It’s been ten years since we’ve there and we’re  looking forward to going back. Of course, any road trip is not complete in my household without an accident/injury a day or two before leaving. (Last year, the Eighth Grader got his two front teeth knocked out during a trampoline incident. We were supposed to drive to Southern CO for a wedding. It didn’t happen. Spring Break this year was altered after the kid’s appendectomy). It was my turn, I guess. I got a little too excited trying out my new mandolin slicer Sunday night…

I should have seen it coming. I’ve heard the horror stories associated with the mandolin, but I bought one the other day anyway. First time I use it, I slice a pretty large chunk off my right pinkie finger. I’m lucky though, it could have been worse. I was millimeters short of taking off bone and nail! Yikes. Good thing I married an Eagle Scout. He kept me calm and got it wrapped up. I ended up going to urgent care yesterday morning and they cleaned it up good, wrapped it, and I have to go back today to have it looked at. The doc said it will take several months to heal. 🙁  The mandolin is in timeout.

Had I not been an idiot and lost part of an appendage, I probably would have used it to make this stir-fry, but I decided to stick with a good old-fashioned knife. It was slow-going, but I had some help. I picked up some East-West Stir-fry Sauce and these awesome ramen noodles from Hakubaku. Both were outstanding. The sauce had a mild flavor with just a tiny bit of zip. I used about 1/2 the jar, but feel free to use as much or as little as you’d like.

Cashew Stir-fry with Noodles -- Epicurean Vegan

 

INGREDIENTS:
2 medium zucchinis, cut into sticks
6 mushrooms, quartered
6 celery stalks, sliced
1 bell pepper, cut into chunks
1 can bamboo shoots, drained
6 green onions, sliced
1-2 handfuls of cashews
3 Tbs freshly grated gingerroot
1 jar East-est Stir-fry Sauce
9.5-oz Hakubaku noodles
Olive oil

DIRECTIONS
Heat about a tablespoon of olive oil in a large skillet. Add the zucchini, celery, and bell pepper. Cook until they begin to get tender, about 7-9 minutes.

Cashew Stir-fry with Noodles -- Epicurean Vegan

Add the bamboo shoots and ginger. Cook another 5 -7 minutes.

Cashew Stir-fry with Noodles -- Epicurean Vegan

The noodles will take four minutes to cook in boiling water, so when you toss them in to cook, add the mushrooms, green onion, and cashews to the skillet. Cook 2 minutes…then add the sauce. Stir well to combine and saute to heat the sauce.

Cashew Stir-fry with Noodles -- Epicurean Vegan

Drain the noodles and serve them topped with some stir-fry. Enjoy!

Cashew Stir-fry with Noodles
 
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Author: Epicurean Vegan
Ingredients
  • 2 medium zucchinis, cut into sticks
  • 6 mushrooms, quartered
  • 6 celery stalks, sliced
  • 1 bell pepper, cut into chunks
  • 1 can bamboo shoots, drained
  • 6 green onions, sliced
  • 1-2 handfuls of cashews
  • 3 Tbs freshly grated gingerroot
  • 1 jar East-est Stir-fry Sauce
  • 9.5-oz Hakubaku noodles
  • Olive oil
Directions
  1. Heat about a tablespoon of olive oil in a large skillet. Add the zucchini, celery, and bell pepper. Cook until they begin to get tender, about 7-9 minutes.
  2. Add the bamboo shoots and ginger. Cook another 5 -7 minutes.
  3. The noodles will take four minutes to cook in boiling water, so when you toss them in to cook, add the mushrooms, green onion, and cashews to the skillet. Cook 2 minutes...then add the sauce. Stir well to combine and saute to heat the sauce.
  4. Drain the noodles and serve them topped with some stir-fry. Enjoy!
3.4.3177

 

Filed Under: Dinners Tagged With: Asian, bell pepper, East-West Stir-fry Sauce, fast and easy, ginger, green onion, Hakubaku, mushrooms, Stir-fry, veggie stir-fry, zucchini

Artichoke and Lemon Linguine

June 23, 2012 by epicureanvegan

Artichoke and Lemon Linguine -- Epicurean Vegan

While at the farmer’s market last weekend, I picked up some Artichoke Lemon pasta. You can order it at Pappardelle’s Pasta.

Artichoke and Lemon Linguine -- Epicurean Vegan

I threw together a dish with a light, creamy roux and some vegetables and it came out delicious—and fast too. Dinner was ready in less than 30 minutes. Keep in mind, you’ll have three different pots/pans going at the same time, but don’t be alarmed, it’s easy to make, especially if you have all of your ingredients chopped, sliced, and ready to go before hand.

INGREDIENTS:
8-oz Artichoke Lemon linguine
1-2 C fresh basil, chopped
4-5 large mushrooms, sliced
14-oz can artichoke hearts, chopped
1 garlic clove, minced
1 tbs olive oil
2 Tbs vegan margarine
2 Tbs flour
1/2 C almond milk
Dash of salt, pepper, and nutmeg
1 Tbs lemon juice

DIRECTIONS:
In a small skillet, heat the olive oil and garlic. Add the artichokes and cook for 8 minutes, stirring often. Meanwhile, cook the pasta for 5-7 minutes. I have found that this pasta tends to cook faster than commercial brands, so keep an eye on it. Add the mushrooms to the skillet and cook another 5 minutes.

Artichoke and Lemon Linguine -- Epicurean Vegan

While this is happening, get your roux going. Melt the vegan margarine in a small saucepan. Whisk in the flour and cook for a minute. Slowly pour in the almond milk and whisk it until smooth. It will thicken up pretty quickly.

Artichoke and Lemon Linguine -- Epicurean Vegan

Add the lemon juice, salt, pepper, and nutmeg and blend well. For the veggie mixture, once the mushrooms are tender, reduce the heat to low and stir in the basil.

Artichoke and Lemon Linguine -- Epicurean Vegan

Combine the sauce and the veggies with the pasta and blend everything together.

Artichoke and Lemon Linguine -- Epicurean Vegan

 Enjoy!

Artichoke and Lemon Linguine
 
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I threw together a dish with a light, creamy roux and some vegetables and it came out delicious---and fast too. Dinner was ready in less than 30 minutes. Keep in mind, you'll have three different pots/pans going at the same time, but don't be alarmed, it's easy to make, especially if you have all of your ingredients chopped, sliced, and ready to go before hand.
Author: Epicurean Vegan
Ingredients
  • 8-oz Artichoke Lemon linguine
  • 1-2 C fresh basil, chopped
  • 4-5 large mushrooms, sliced
  • 14-oz can artichoke hearts, chopped
  • 1 garlic clove, minced
  • 1 tbs olive oil
  • 2 Tbs vegan margarine
  • 2 Tbs flour
  • ½ C almond milk
  • Dash of salt, pepper, and nutmeg
  • 1 Tbs lemon juice
Directions
  1. In a small skillet, heat the olive oil and garlic. Add the artichokes and cook for 8 minutes, stirring often. Meanwhile, cook the pasta for 5-7 minutes. I have found that this pasta tends to cook faster than commercial brands, so keep an eye on it. Add the mushrooms to the skillet and cook another 5 minutes.
  2. While this is happening, get your roux going. Melt the vegan margarine in a small saucepan. Whisk in the flour and cook for a minute. Slowly pour in the almond milk and whisk it until smooth. It will thicken up pretty quickly.
  3. Add the lemon juice, salt, pepper, and nutmeg and blend well. For the veggie mixture, once the mushrooms are tender, reduce the heat to low and stir in the basil.
  4. Combine the sauce and the veggies with the pasta and blend everything together. Enjoy!
3.4.3177

Filed Under: Dinners Tagged With: artichokes, basil, fast and easy, lemon, linguine, mushrooms, Pappardelle's, vegan roux

Lime and Veggie Fajitas

June 12, 2012 by epicureanvegan

Lime and Veggie Fajitas -- Epicurean Vegan

These colorful fajitas are so quick and easy to make. If you’re like me and tired of the same old fajita seasoning packets, I think you’ll love this change up.

INGREDIENTS:
1 Tbs olive oil (I used chipotle-flavored)
1 large yellow bell pepper, sliced
1 large red bell pepper, sliced
2 C mushrooms, sliced
1 large onion, sliced
1 C fresh cilantro, chopped
Flour tortillas
Seasoning:
1/2 C lime juice
1 ts black pepper
2 garlic cloves, minced
1/8 tsp cumin

DIRECTIONS:
Combine the seasoning ingredients and set aside.

Lime and Veggie Fajitas -- Epicurean Vegan

Heat the olive oil in a large skillet. Add the onions and cook 5-7 minutes, or until slightly tender.

Lime and Veggie Fajitas -- Epicurean Vegan

Add the bell peppers and cook another 12-15 minutes, or until they are softened.

Lime and Veggie Fajitas -- Epicurean Vegan

Stir in the mushrooms. These will cook fast, about 3-4 minutes.

Lime and Veggie Fajitas -- Epicurean Vegan

Stir in the cilantro and lime juice mixture and combine thoroughly. Cook until the sauce is heated through.

Lime and Veggie Fajitas -- Epicurean Vegan

Scoop onto the tortillas and if you’d like, add some Daiya cheese and/or Tofutti sour cream. Enjoy!

Lime and Veggie Fajitas
 
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Author: Epicurean Vegan
Ingredients
  • 1 Tbs olive oil (I used chipotle-flavored)
  • 1 large yellow bell pepper, sliced
  • 1 large red bell pepper, sliced
  • 2 C mushrooms, sliced
  • 1 large onion, sliced
  • 1 C fresh cilantro, chopped
  • Flour tortillas
  • Seasoning:
  • ½ C lime juice
  • 1 ts black pepper
  • 2 garlic cloves, minced
  • ⅛ tsp cumin
Directions
  1. Combine the seasoning ingredients and set aside.
  2. Heat the olive oil in a large skillet. Add the onions and cook 5-7 minutes, or until slightly tender.
  3. Add the bell peppers and cook another 12-15 minutes, or until they are softened.
  4. Stir in the mushrooms. These will cook fast, about 3-4 minutes.
  5. Stir in the cilantro and lime juice mixture and combine thoroughly. Cook until the sauce is heated through.
  6. Scoop onto the tortillas and if you'd like, add some Daiya cheese and/or Tofutti sour cream. Enjoy!
3.4.3177

Filed Under: Dinners Tagged With: bell peppers, cilantro, fast and easy, lime fajitas, Mexican, mushrooms, onions, veggie fajitas

Quinoa-Mandarin Stuffed Peppers

April 28, 2012 by epicureanvegan

Quinoa-Mandarin Stuffed Peppers -- Epicurean VeganThe Seventh-Grader was nice enough to share his cold with me. I can’t remember the last time I was out of commission with a cold, and I don’t plan to let this one win. So far, I’ve kept it somewhat at bay with lots of juiced veggies and kale. Never under estimate the healing powers of vegetables. That may be why I was drawn to making these. Bell peppers, particularly orange and yellow ones, are packed with vitamins C, A, and B6 (although the heating process will deplete them a bit). But I’m certain they still retain many of their healthy benefits. These also have mushrooms which are a great source of B vitamins, selenium, vitamin D, and potassium. Now on to the zucchini…these guys have tons of vitamin C and A which are actually anti-inflammatory agents. Zucchinis are also high in fiber—an added bonus! And let’s not forget that quinoa is an ideal source of protein, too! Let the healing begin!

Oh, and remember Operation Save Basil from October?

I’m happy to report that it has bounced back beautifully. It looks like there’s room to add another basil plant, but for now, I’m thrilled the basil’s back, baby!

INGREDIENTS:
3 large bell peppers (preferably orange, red, or yellow) sliced in half and innards cleaned out
1 C quinoa
1-15oz can mandarin oranges (look for no sugar added), juice reserved
1 C water
1 tsp tamari
1 Tbs olive oil
2 tsp garlic, minced
1/2 C slivered almonds
1 C mushrooms, sliced
1 small zucchini, sliced then quartered
1/2 C fresh basil, chopped
Salt and pepper, to taste
Sauce:
1 C almond milk
2 Tbs arrowroot
2 Tbs nutritional yeast
2 Tbs yellow miso
dash of nutmeg
dash of garlic salt

DIRECTIONS:
Begin with the quinoa: Combine the quinoa, reserved Mandarin orange juice, water, and tamari in a saucepan. Bring to a boil, reduce heat, and cover. Let simmer for 12-15 minutes.

Preheat the oven to 375. While the quinoa is cooking, heat the olive oil and garlic in a skillet. Add the slivered almonds and cook them for 5-7 minutes, stirring often.

Add the zucchini, mushrooms, salt, and pepper; cook another 6-8 minutes on medium heat.

Quinoa-Mandarin Stuffed Peppers -- Epicurean Vegan

Once the veggies are tender, remove from the heat and stir in the oranges and basil.

Quinoa-Mandarin Stuffed Peppers -- Epicurean Vegan

Stir in the cooked quinoa and evenly fill the pepper halves.

Quinoa-Mandarin Stuffed Peppers -- Epicurean Vegan

Sometimes I pour about 2 cups of water in the bottom of the pan before covering with foil. This will help soften the peppers without overcooking the filling. I think this is especially important when using cheese or fake meats in the filling. Bake 20-25 minutes.

Meanwhile, prepare the sauce. In a small saucepan, whisk together the sauce ingredients over high heat, stirring constantly. After a few minutes, reduce heat to medium-low and let it simmer. Stir frequently so it doesn’t burn. Don’t worry about getting the sauce thickened; it’s meant to seep and ooze into the filling. 🙂

Quinoa-Mandarin Stuffed Peppers -- Epicurean Vegan

Ladle the sauce over the peppers and enjoy!

Quinoa-Mandarin Stuffed Peppers
 
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Bell peppers, particularly orange and yellow ones, are packed with vitamins C, A, and B6 (although the heating process will deplete them a bit). But I'm certain they still retain many of their healthy benefits. These also have mushrooms which are a great source of B vitamins, selenium, vitamin D, and potassium. Now on to the zucchini...these guys have tons of vitamin C and A which are actually anti-inflammatory agents. Zucchinis are also high in fiber---an added bonus! And let's not forget that quinoa is an ideal source of protein, too!
Author: Epicurean Vegan
Ingredients
  • 3 large bell peppers (preferably orange, red, or yellow) sliced in half and innards cleaned out
  • 1 C quinoa
  • 1-15oz can mandarin oranges (look for no sugar added), juice reserved
  • 1 C water
  • 1 tsp tamari
  • 1 Tbs olive oil
  • 2 tsp garlic, minced
  • ½ C slivered almonds
  • 1 C mushrooms, sliced
  • 1 small zucchini, sliced then quartered
  • ½ C fresh basil, chopped
  • Salt and pepper, to taste
  • Sauce:
  • 1 C almond milk
  • 2 Tbs arrowroot
  • 2 Tbs nutritional yeast
  • 2 Tbs yellow miso
  • dash of nutmeg
  • dash of garlic salt
Directions
  1. Begin with the quinoa: Combine the quinoa, reserved Mandarin orange juice, water, and tamari in a saucepan. Bring to a boil, reduce heat, and cover. Let simmer for 12-15 minutes.
  2. Preheat the oven to 375. While the quinoa is cooking, heat the olive oil and garlic in a skillet. Add the slivered almonds and cook them for 5-7 minutes, stirring often.
  3. Add the zucchini, mushrooms, salt, and pepper; cook another 6-8 minutes on medium heat.
  4. Once the veggies are tender, remove from the heat and stir in the oranges and basil.
  5. Stir in the cooked quinoa and evenly fill the pepper halves.
  6. Sometimes I pour about 2 cups of water in the bottom of the pan before covering with foil. This will help soften the peppers without overcooking the filling. I think this is especially important when using cheese or fake meats in the filling. Bake 20-25 minutes.
  7. Meanwhile, prepare the sauce. In a small saucepan, whisk together the sauce ingredients over high heat, stirring constantly. After a few minutes, reduce heat to medium-low and let it simmer. Stir frequently so it doesn't burn. Don't worry about getting the sauce thickened; it's meant to seep and ooze into the filling.
  8. Ladle the sauce over the peppers and enjoy!
3.4.3177

Filed Under: Dinners Tagged With: almonds, bell pepper, easy, healing foods, Mandarin oranges, mushrooms, protein, quinoa, stuffed peppers, Vegan, vegetarian, zucchini

Quick and Easy Lunch: Chunky Chickpeas and Rice

March 3, 2012 by epicureanvegan

Quick and Easy Lunch: Chunky Chickpeas and Rice -- Epicurean VeganNot eating wheat, it can be tough not being able to make a quick sandwich. Scouring the pantry, I found Chunky Chickpeas from Tasty Bite.

Quick and Easy Lunch: Chunky Chickpeas and Rice -- Epicurean Vegan

We’ve taken these camping because they’re so easy—just pour into a pan and heat. At home, you can heat the packet in the microwave for 90 seconds. In this case, I decided to combine the chickpeas with some cooked rice and diced mushrooms. So easy! During the last few minutes of cooking the rice, throw in some mushrooms. Then heat the chickpeas in the microwave (according to the package instructions) and stir into the rice. Voila. Lunch is served.

The ingredients in the packet are simple: water, chickpeas, onions, sunflower oil, garlic, ginger, coriander, salt, cumin, and spices. There’s even 9 grams of protein per 1/2 a packet. I don’t remember how much the packets are, but I know they’re just over $3. (The Bombay Potatoes variety is awesome)!

Filed Under: Lunches, Product Reviews Tagged With: Chickpeas, fast and easy, garbanzo beans, mushrooms, rice, Tasty Bite

Chard and Field Roast Skillet

February 15, 2012 by epicureanvegan

Chard and Field Roast Skillet -- Epicurean VeganI really love a warm breakfast of veggies. I used two Chipotle-flavored Field Roast sausages, but I think just one would have been enough. You can also choose one of their other varieties. I like that spicy kick of the chipotle ones. This can be enjoyed on it’s own, or wrapped in a tortilla.

INGREDIENTS:
1 medium potato, peeled and diced small
4 large Swiss chard leaves, (stems discarded), chopped
1 C mushrooms, diced
1-2 Field Roast sausages, crumbled
3 green onions, sliced
Salt and pepper
Olive oil

DIRECTIONS:
In about 2 tsp of olive oil, saute the potatoes over medium heat for about 10-12 minutes, or until they begin to brown and are tender.

Chard and Field Roast Skillet -- Epicurean Vegan

Add the Field Roast and cook another 5 minutes.

Chard and Field Roast Skillet -- Epicurean Vegan

Stir in the chard, mushrooms, and green onions. Slowly stir to let the chard cook down, about 3-4 minutes.

Chard and Field Roast Skillet -- Epicurean Vegan

Enjoy!

Chard and Field Roast Skillet
 
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I really love a warm breakfast of veggies. I used two Chipotle-flavored Field Roast sausages, but I think just one would have been enough. You can also choose one of their other varieties. I like that spicy kick of the chipotle ones. This can be enjoyed on it's own, or wrapped in a tortilla.
Author: Epicurean Vegan
Ingredients
  • 1 medium potato, peeled and diced small
  • 4 large Swiss chard leaves, (stems discarded), chopped
  • 1 C mushrooms, diced
  • 1-2 Field Roast sausages, crumbled
  • 3 green onions, sliced
  • Salt and pepper
  • Olive oil
Directions
  1. In about 2 tsp of olive oil, saute the potatoes over medium heat for about 10-12 minutes, or until they begin to brown and are tender.
  2. Add the Field Roast and cook another 5 minutes.
  3. Stir in the chard, mushrooms, and green onions. Slowly stir to let the chard cook down, about 3-4 minutes. Enjoy!
3.4.3177

Filed Under: Breakfasts Tagged With: easy, Field Roast, green onion, mushrooms, potato, skillet, Swiss chard

Lemon Risotto with Sweet Potatoes and Spinach

February 11, 2012 by epicureanvegan

Lemon Risotto with Sweet Potatoes and Spinach -- Epicurean VeganBarb at That Was Vegan? posted this recipe, but used Israeli couscous and kale. YUM! I didn’t have any couscous and of course, I had eaten all the kale, but . . . I really wanted to make this dish. I added some mushrooms, too and it was delicious! You could also use wild rice or barley—just keep in mind they both take up to an hour to cook. Otherwise, this is quick and satisfying meal.

INGREDIENTS:
1 C arborio (risotto) rice
1-1/2 C water
1 vegetable bouillon cube
2 med sweet potatoes, peeled and diced
1-2 C mushrooms, sliced
1 C spinach, chopped
Salt, pepper, and cumin, to taste
2-3 Tbs lemon juice

DIRECTIONS:
Preheat oven to 350. Spray a baking sheet with cooking spray, or drizzle with olive oil. Add the potatoes. I sprinkled on some salt and pepper, too.

Lemon Risotto with Sweet Potatoes and Spinach -- Epicurean Vegan

Bake 15-20 minutes until they start to brown—but be sure to turn once. While the potatoes bake, bring the water and bouillon cube to a boil, then add the rice. Reduce heat to low, cover, and cook 10-15 minutes. Stir in the mushrooms, spinach, salt, pepper, cumin, and lemon juice. Cover until the veggies soften and wilt.

Lemon Risotto with Sweet Potatoes and Spinach -- Epicurean Vegan

Stir in the sweet potatoes and enjoy!

Lemon Risotto with Sweet Potatoes and Spinach
 
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Barb at That Was Vegan? posted this recipe, but used Israeli couscous and kale. YUM! I didn't have any couscous and of course, I had eaten all the kale, but . . . I really wanted to make this dish. I added some mushrooms, too and it was delicious! You could also use wild rice or barley---just keep in mind they both take up to an hour to cook. Otherwise, this is quick and satisfying meal.
Author: Epicurean Vegan
Ingredients
  • 1 C arborio (risotto) rice
  • 1-1/2 C water
  • 1 vegetable bouillon cube
  • 2 med sweet potatoes, peeled and diced
  • 1-2 C mushrooms, sliced
  • 1 C spinach, chopped
  • Salt, pepper, and cumin, to taste
  • 2-3 Tbs lemon juice
Directions
  1. Preheat oven to 350. Spray a baking sheet with cooking spray, or drizzle with olive oil. Add the potatoes. I sprinkled on some salt and pepper, too.
  2. Bake 15-20 minutes until they start to brown---but be sure to turn once. While the potatoes bake, bring the water and bouillon cube to a boil, then add the rice. Reduce heat to low, cover, and cook 10-15 minutes. Stir in the mushrooms, spinach, salt, pepper, cumin, and lemon juice. Cover until the veggies soften and wilt.
  3. Stir in the sweet potatoes and enjoy!
3.4.3177

Filed Under: Dinners, Sides Tagged With: cumin, fast and easy, lemon, mushrooms, Risotto, spinach, Sweet potatoes

Quinoa with Mushrooms and Spinach

February 9, 2012 by epicureanvegan

Quinoa with Mushrooms and Spinach -- Epicurean VeganOccasionally, there are nights I don’t cook dinner for the fam. Either we have lots of leftovers, or everyone is doing their own thing, so we fend for ourselves. Tonight was one such night. But when The Husband saw what I made, he kindly asked if I’d share. He said this was one of his favorites dishes—we both loved it. And so easy! Throw this together in 20 minutes and you have a healthy, protein-packed meal.

INGREDIENTS:
1 C quinoa
2 C water
1 vegetable bouillon cube
3 C spinach, chopped
3 C mushrooms, sliced
Salt, pepper, and garlic, to taste

DIRECTIONS:
In a medium saucepan, bring the water with the bouillon cube to a boil. Stir it around so the cube dissolves completely. Stir in the quinoa, reduce heat to low, and cover for about 15 minutes. When the quinoa is almost done—just a tiny bit of water left—add the spinach, mushrooms and seasonings; combine well.

Quinoa with Mushrooms and Spinach -- Epicurean Vegan

Turn the heat off, cover, and let the spinach and mushrooms steam a bit—5-7 minutes. You may need to drizzle with some water if there isn’t enough moisture left. Once the spinach is wilted and the mushrooms are tender, serve and enjoy!

Quinoa with Mushrooms and Spinach
 
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Author: Epicurean Vegan
Ingredients
  • 1 C quinoa
  • 2 C water
  • 1 vegetable bouillon cube
  • 3 C spinach, chopped
  • 3 C mushrooms, sliced
  • Salt, pepper, and garlic, to taste
Directions
  1. In a medium saucepan, bring the water with the bouillon cube to a boil. Stir it around so the cube dissolves completely. Stir in the quinoa, reduce heat to low, and cover for about 15 minutes. When the quinoa is almost done---just a tiny bit of water left---add the spinach, mushrooms and seasonings; combine well.
  2. Turn the heat off, cover, and let the spinach and mushrooms steam a bit---5-7 minutes. You may need to drizzle with some water if there isn't enough moisture left. Once the spinach is wilted and the mushrooms are tender, serve and enjoy!
3.4.3177

 

Filed Under: Dinners, Lunches Tagged With: fast and easy, gluten-free, mushrooms, protein, quinoa, spinach

Layered (Deep Dish) Pizza

January 24, 2012 by epicureanvegan

Layered (Deep Dish) Pizza -- Epicurean VeganThis brings deep dish pizza to a whole new level; five levels to be exact. Since the Mexican Lasagna turned out so great, I thought I’d make a pizza version. It was delicious! This may be my new favorite way to eat pizza.

INGREDIENTS:
5 8-inch flour tortillas
1 Tbs olive oil
3 Field Roast sausages, Italian Seasoning flavor, crumbled
1 green bell pepper, chopped
2-1/2 C mushrooms, sliced
4-5 C spinach, chopped
1 C fresh basil, chopped
1 15-oz pizza sauce
1-1/2 C vegan shredded cheese, mozzarella flavor

DIRECTIONS:
Preheat oven to 350. In a large skillet heat the olive oil and add the bell pepper; cook until slightly tender. Add the crumbled Field Roast and heat through.

Layered (Deep Dish) Pizza -- Epicurean Vegan

Add the mushrooms, spinach, and basil. Cook just until the spinach wilts a bit. Bake the tortilla shells about 2-3 minutes per side. Spray the bottom of a 9″ cake pan with cooking spray, then pour a small amount on the bottom. Lay one tortilla on the bottom, add some sauce, veggie mixture, then sprinkle some cheese on it.

Layered (Deep Dish) Pizza -- Epicurean Vegan

Repeat, top with last tortilla, rest of sauce and cheese.

Layered (Deep Dish) Pizza -- Epicurean Vegan

Bake uncovered for 30 minutes. Enjoy!

Layered (Deep Dish) Pizza
 
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This brings deep dish pizza to a whole new level; five levels to be exact. Since the Mexican Lasagna turned out so great, I thought I'd make a pizza version. It was delicious! This may be my new favorite way to eat pizza.
Author: Epicurean Vegan
Ingredients
  • 5 8-inch flour tortillas
  • 1 Tbs olive oil
  • 3 Field Roast sausages, Italian Seasoning flavor, crumbled
  • 1 green bell pepper, chopped
  • 2-1/2 C mushrooms, sliced
  • 4-5 C spinach, chopped
  • 1 C fresh basil, chopped
  • 1 15-oz pizza sauce
  • 1-1/2 C vegan shredded cheese, mozzarella flavor
Directions
  1. Preheat oven to 350. In a large skillet heat the olive oil and add the bell pepper; cook until slightly tender. Add the crumbled Field Roast and heat through.
  2. Add the mushrooms, spinach, and basil. Cook just until the spinach wilts a bit. Bake the tortilla shells about 2-3 minutes per side. Spray the bottom of a 9" cake pan with cooking spray, then pour a small amount on the bottom. Lay one tortilla on the bottom, add some sauce, veggie mixture, then sprinkle some cheese on it.
  3. Repeat, top with last tortilla, rest of sauce and cheese.
  4. Bake uncovered for 30 minutes. Enjoy!
3.5.3208

Filed Under: Dinners Tagged With: bell pepper, deep dish, Field Roast, layered pizza, mushrooms, spinach, tortillas, vegan pizza

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The Epicurean Vegan is devoted to those wanting to eat healthy, save animals, and reduce their carbon footprint. My decision to go vegan started out as a quest to get healthier, but the more I learned about veganism, the more I realized how damaging the meat and dairy industries are to the environment and, of course, the animals. And it is for these reasons, that I would never go back to eating or wearing animal products. Ever.
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