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Breaded Seitan Nuggets

May 28, 2010 by epicureanvegan

Breaded Seitan Nuggets -- Epicurean VeganKids will love these! These resemble chicken nuggets, just not with the uh. . .nasty chicken odds and ends and in betweens. I served these with vegan ranch and BBQ sauce. So delish! And don’t worry about not getting protein. Per serving, seitan has 18-22 grams of protein and .5 grams of saturated fat—now when it comes to giving these to my family, I think that’s pretty important!

INGREDIENTS:
2-8oz pkg chicken-style seitan,  broken into chunks
2/3 C nutritional yeast
2 tsp garlic powder
1 tsp coriander
1 tsp cumin
1/4 tsp ground black pepper
4 Tbs tamari
Vegetable oil for frying

DIRECTIONS:
In a small bowl, combine nutritional yeast, garlic powder, coriander, cumin, and black pepper. Dip seitan in tamari, then in the yeast and spice mixture. Set aside.

Breaded Seitan Nuggets -- Epicurean VeganHeat oil in a skillet over medium heat. Fry seitan in batches until browned on all sides—this happens pretty fast, so keep on eye on them.  Enjoy!

Breaded Seitan Nuggets -- Epicurean Vegan

Recipe source: All Recipes

Filed Under: Dinners Tagged With: nuggets, nutritional yeast, seitan

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The Epicurean Vegan is devoted to those wanting to eat healthy, save animals, and reduce their carbon footprint. My decision to go vegan started out as a quest to get healthier, but the more I learned about veganism, the more I realized how damaging the meat and dairy industries are to the environment and, of course, the animals. And it is for these reasons, that I would never go back to eating or wearing animal products. Ever.
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