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Amazing Mac ‘N Cheez Sauce

January 7, 2011 by epicureanvegan

Amazing Mac 'N Cheez Sauce -- Epicurean VeganGuess what? You’ll never guess where this recipe came from! That’s right . . . how’d you know? The Ultimate Uncheese Cookbook. All right, I have one more recipe from the book in the queue, then that’s it. Promise. I just can’t help it; these recipes are amazing. As vegans, we all know how difficult it can be to find tasty “cheese” so when you find what works—go with it. This sauce is delicious, creamy and ready in less than 10 minutes. I added some vegan Worcestershire and some light miso, but feel free to tweak the recipe to your liking because it’s a pretty basic sauce. You can serve it over pasta, potatoes, or other veggies.

INGREDIENTS:
1/2 C flour (any kind)
1/2 C nutritional yeast flakes
1 tsp salt
1/4 tsp onion powder
1/4 tsp garlic powder
1/4 tsp paprika, sweet, hot, smoked or regular
2 C nondairy milk (I like almond milk)
1/4 C olive oil
1/2 tsp prepared mustard, any variety (I used Dijon)
Optional: 1 tsp vegan Worcestershire, 1 Tbs light miso

DIRECTIONS:
In a medium saucepan, combine the flour, nutritional yeast, salt, onion powder, garlic powder and paprika. Gradually whisk in the nondairy milk, olive oil, and mustard. Combine well, then add the optional ingredients, if using. Cook over medium heat stirring with a whisk constantly until the sauce is smooth and thick. Enjoy! Oh, and when it comes to leftovers, like most nondairy cheese sauces, I recommend heating the sauce in a saucepan on the stove. Otherwise, it gets dried out.

Filed Under: Dinners, Dressings/Condiments, Lunches Tagged With: fast and easy, mac and cheese, nutritional yeast, Uncheese Cookbook

Creamy Veggie Bake (Made possible by Green Buffalo Food Co.)

December 13, 2010 by epicureanvegan

Creamy Veggie Bake -- Epicurean VeganWhen one door closes, another one opens. In this case, when one CSA ends, another comes! We had our last week of our CSA this last Monday, and luckily, I met another food delivery company in my area, at an event for our Writers Association. Green Buffalo Food Company delivers organic, locally-grown/raised food right to your door. I was very enticed by the fact that they don’t require a contract–just weekly or bi-weekly delivery and we can tell them what we don’t want in our delivery. I have 3 butternut squashes on my counter, so I can wait on getting more. Oh, and fruit! It includes fruit!

We received our first delivery today and let me tell you . . .I get excited over home-delivered organic vegetables! Christmas came early.

Creamy Veggie Bake -- Epicurean VeganIsn’t it a gorgeous box of produce?! (potatoes are in the bag). Organic is of course wonderful, but it  isn’t always the prettiest—or the very large, so I was very impressed with what we got.  And everything is packed so carefully and sweetly (which is fitting because Ali and Ryan, who own GBF, are incredibly lovely people). (sorry, that’s a lot of adverbs). I was giddy with vegan excitement as I perused through the box, wondering what to make for dinner. I had to refrain from using everything—reminding myself that it needed to last the week. I opted for a vegetable bake that didn’t use up everything and certainly didn’t disappoint.

INGREDIENTS:
1 Tbs olive oil
2 tsp garlic
1 large zucchini, sliced, then quartered
2 C mushrooms, quartered
1/2 large onion, chopped
1 green bell pepper, chopped
1-8oz pkg. tempeh, cubed (small)
2 small broccoli heads, florets only
1/2 C almond milk
1 pkg Silken tofu
1/2 C nutritional yeast
1 tsp garlic salt
1/2 tsp black pepper
1 C vegan cheddar (I used a combo of cheddar and mozzarella)
1/2 C bread crumbs

DIRECTIONS:

Creamy Veggie Bake -- Epicurean VeganPreheat oven to 375. In a large skillet heat olive oil and garlic. Add the zucchini, broccoli, bell pepper, onion, and tempeh. Saute on medium heat until they just barely begin to soften. Add mushroom and saute another 5 minutes. Meanwhile, combine the tofu, nutritional yeast, almond milk, garlic salt, and pepper in a food processor. You can also just whisk it in a bowl; stir in the cheese.

Creamy Veggie Bake -- Epicurean VeganLightly grease a 9×13″ baking dish and layer half of the sauce on bottom. Add the vegetable mixture, then top with the rest of the sauce. Stir around to combine everything.

Creamy Veggie Bake -- Epicurean VeganCover and bake 40 minutes. Sprinkle the breadcrumbs on top and bake another 10 minutes.

Creamy Veggie Bake -- Epicurean Vegan

Let sit for about 5-8 minutes before serving. Enjoy!

Filed Under: Dinners Tagged With: bell pepper, comfort food, CSA, Green Buffalo Foods, mushrooms, nutritional yeast, tofu, vegetables

Breaded Seitan Nuggets

May 28, 2010 by epicureanvegan

Breaded Seitan Nuggets -- Epicurean VeganKids will love these! These resemble chicken nuggets, just not with the uh. . .nasty chicken odds and ends and in betweens. I served these with vegan ranch and BBQ sauce. So delish! And don’t worry about not getting protein. Per serving, seitan has 18-22 grams of protein and .5 grams of saturated fat—now when it comes to giving these to my family, I think that’s pretty important!

INGREDIENTS:
2-8oz pkg chicken-style seitan,  broken into chunks
2/3 C nutritional yeast
2 tsp garlic powder
1 tsp coriander
1 tsp cumin
1/4 tsp ground black pepper
4 Tbs tamari
Vegetable oil for frying

DIRECTIONS:
In a small bowl, combine nutritional yeast, garlic powder, coriander, cumin, and black pepper. Dip seitan in tamari, then in the yeast and spice mixture. Set aside.

Breaded Seitan Nuggets -- Epicurean VeganHeat oil in a skillet over medium heat. Fry seitan in batches until browned on all sides—this happens pretty fast, so keep on eye on them.  Enjoy!

Breaded Seitan Nuggets -- Epicurean Vegan

Recipe source: All Recipes

Filed Under: Dinners Tagged With: nuggets, nutritional yeast, seitan

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The Epicurean Vegan is devoted to those wanting to eat healthy, save animals, and reduce their carbon footprint. My decision to go vegan started out as a quest to get healthier, but the more I learned about veganism, the more I realized how damaging the meat and dairy industries are to the environment and, of course, the animals. And it is for these reasons, that I would never go back to eating or wearing animal products. Ever.
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