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Product Review: Vegan Gourmet Nacho Cheese Alternative

March 5, 2010 by epicureanvegan

The quest for tasty queso seems to be a never-ending task for vegans. The queso recipe posted earlier, is pretty darn good, but does require a lot more ingredients, so if that doesn’t appeal to you, the folks at Follow Your Heart have a great alternative and just as they claim…it DOES MELT! And $3.69 for 10-oz is not bad.

I chopped the block and added it to my electric fondue pot. FYH says you can melt it in a sauce pan as well. It is thick and solid enough to shred over tortilla chips and microwave, too.

After about 15 minutes, the “cheese” definitely resembled nacho cheese and quite surprisingly, tasted like it, too. It certainly has a spicy kick, but at the same time, that was about all I could really taste. That cheesy taste just wasn’t there–which is good in a way, too, because fake cheese can taste, well…fake. This didn’t taste like that, but it just was lacking something.

So what’s a vegan to do? I decided to add about 1/3-1/2C of rice (Galaxy Foods) Shredded “cheese” and it really gave it a much more cheesy taste and texture. It was just what it needed. The only thing that changed was, of course, the consistency. It made it a bit more elastic-y. It didn’t really allow one to “dip” a chip, but more, “scoop” the cheese. The taste was outstanding though–the closest that pre-packaged vegan cheese is to regular nacho cheese.

Follow Your Heart not only makes many great products such as Veganaise and salad dressings, but they are one of the most environmentally conscious companies around. Their manufacturing plant in California operates on 100% solar energy and used all recycled products in their facility. Check out the April 2010 issue of VegNews for more!

Filed Under: Appetizers, Product Reviews Tagged With: dairy-free, Follow Your Heart, Nacho cheese, nachos, Vegan

Potato-Leek Soup

February 28, 2010 by epicureanvegan

Potato-Leek Soup -- Epicurean VeganThis is an all-time favorite that is really simple and always delicious. It’s incredibly easy to prepare by using a food processor or even an immersion blender. The recipe is simple and a great base for then adding other ingredients such as veggie ham, peas, carrots or other herbs of your choice. You can also puree it to your desired consistency. I like this soup with some chunkiness to it, but feel free to blend away if you want it creamier.

INGREDIENTS:
2 lbs Yukon Gold potatoes, peeled and cut into 1/2″ pieces
4 leeks, thinly sliced
3 Tbs Earth Balance
4 C vegetable broth
1 tsp salt
1/4 tsp white pepper
1-1/2 C soy milk (or other non dairy milk)
Fresh chives, chopped (optional)
Tofutti sour cream (optional)
Vegan cheddar, shredded (optional)

DIRECTIONS:
In a large soup pot, saute the leeks in the Earth Balance for 5-7 minutes, or until the leeks are soft and tender.

Potato-Leek Soup -- Epicurean Vegan

Add the potatoes, broth, salt and pepper. Bring to a boil, then reduce heat and cover. Simmer for 20 mins.

Potato-Leek Soup -- Epicurean VeganRemove from heat and in batches, scoop out (broth and all) into a food processor and add about a 1/4 to 1/2 C of soy milk. Now…like mashed potatoes, I like my potato soup with chunks of potato–none of this smooth whipped stuff. So…where you stand on the potato-texture debate, will determine how long you process the soup. For me, I just whirl it around for about 3-5 seconds–just enough to mix it all together and be left with small chunks. Otherwise, whirl away until you’ve reach your desired consistency. I then transfer each batch to a large bowl. Repeat the previous steps and then transfer back into  the soup pot. I like to serve a bowl of this with a dollop of sour cream and some chopped chives. A little vegan cheddar cheese never hurts though. Enjoy!

Potato-Leek Soup -- Epicurean Vegan

Filed Under: Soups Tagged With: chowder, dairy-free, leeks, potatoes, soup, Vegan

Edamame Pate Sandwiches

February 23, 2010 by epicureanvegan

Edamame Pate Sandwiches -- Epicurean VeganI always love a good sandwich and this is a great one from Vegetarian Times. The recipe calls for arugula, but I’ve never been a big fan, so I switched it out with romaine lettuce. Between the pate and the roasted red peppers, this lunch is full of flavor! I think the pate would be great served on toasts for an appetizers as well.

INGREDIENTS:
1-1/4 C frozen shelled edamame, thawed
1/2 C walnuts
1/3 C mint leaves, packed
1 green onion, chopped
1/2 tsp salt
3 Tbs lemon juice
8 slices whole grain bread (I used sourdough)
2 C arugula
4 jarred roasted red peppers, drained
2 small cucumbers, thinly sliced

DIRECTIONS:
Puree edamame, walnuts, mint, green onion, and salt in a food processor until finely chopped. With the motor running, add lemon juice and 3 Tbs water. Process until smooth. Spread each of 4 bread slices with 1/3 C pate. Add 1/2 C arugula, 1 roasted red pepper, and cucumbers to each. Top with remaining bread slices. Enjoy!

Edamame Pate Sandwiches -- Epicurean Vegan

Filed Under: Lunches Tagged With: Edamame, fast and easy, pate, roasted red peppers, sandwiches, Vegan, walnuts

Processor “Cheese” Danish Pastry

February 19, 2010 by epicureanvegan

Processor "Cheese" Danish Pastry -- Epicurean VeganImpress your neighbors and wow the in-laws with your pastry chef-like skills by making this surprisingly easy danish. The original recipe is from Nigella Lawson‘s How To Be A Domestic Goddess cookbook and so for some time, I’ve been dying to veganize this recipe. I made several alterations, but I am so impressed with how flaky and delicious they came out. Don’t freak out by all the directions–it was actually quite simple. Plus, you don’t actually need to use a food processor–a mixer will work just fine.

INGREDIENTS:
1/4 C warm water
1/2 C soy milk
1 large egg (1 Tbs ground flax seed mixed with 3 Tbs water)
2-1/4 C all-purpose flour
1 pkg (1/4 oz) rapid-rise yeast
1 tsp salt
1 Tbs sugar
1 C unsalted butter, cut into thin slices (Earth Balance sticks)
Filling:
Pinch of salt
1 C ricotta cheese (Tofutti cream cheese)
1 Tbs lemon zest (I used a lime)
1 large egg, beaten (again, 1 Tbs ground flax seed + 3 Tbs water)
3 Tbs unsalted butter, melted and cooled (Earth Balance)
Glaze:
1/3 C sugar
1/4 C water

DIRECTIONS:
Pour the water and milk into a measuring cup and add the flax seed mixture, beating with a fork to mix. Put to one side for a moment. Get out a large bowl, then put the flour, yeast, salt and sugar in the processor, and give one quick whirl just to mix. Add the cold slices of Earth Balance and process briefly so that the butter is cut up a little, though you still want visible chunks of at least 1/2″. Empty the contents of the processor into the large bowl and quickly add the wet ingredients. Use your hands or a rubber spatula to fold the ingredients together, but don’t overdo it: expect to have a gooey mess with some butter lumps pebbling it. Cover the bowl with plastic wrap, put in the refrigerator, and leave overnight or up to 4 days.

Processor "Cheese" Danish Pastry -- Epicurean VeganTo turn it into pastry, take it out of the refrigerator, let it get to room temperature, and roll it out to a 20″ square. (This was fairly easy–it rolls out very nicely). Fold the dough square into thirds, like a business letter, turning it afterward so that the closed fold is on your left, like the spine of a book.

Processor "Cheese" Danish Pastry -- Epicurean VeganRoll out again to a 20″ square, repeating the steps above 3 times. Cut in half, wrap both pieces and put each in the refrigerator for 30 mins. (Just gently fold and wrap with plastic wrap–worked great).

Processor "Cheese" Danish Pastry -- Epicurean VeganSo for the filling:
Combine the cheese, sugar, salt, lemon zest, egg-replacer, and Earth Balance. (I used the food processor)
Then you’re ready!
First of all…the recipe is intended to make 6 large danishes. For the first batch I made 3 large ones and decided on the second batch to make smaller ones, which I personally thought worked much better.
Roll out one of the pastry dough halves into a big rectangle (recipe doesn’t specify exactly how big…) Divide into thirds and place a tablespoon of cheese filling on each piece of dough. Fold the opposite corners up together and seal with a pinch.

Processor "Cheese" Danish Pastry -- Epicurean VeganPlace on baking sheets prepared with waxed paper and brush with the sugar/water glaze. The recipe then calls for them to rise for about 1-1/2 hours. Yeah, that didn’t happen for me, but apparently that was no big whoop because they came out great. Preheat oven to 350 and bake 15 mins or until puffy and golden brown.

Processor "Cheese" Danish Pastry -- Epicurean VeganI then made a lime icing (since I used lime zest) by combining about a cup of powdered sugar and then drizzled in lime juice, stirring and adding more juice to get the consistency I wanted. I then drizzled the danishes with the icing…

Processor "Cheese" Danish Pastry -- Epicurean VeganFor the second batch, I made smaller ones and spread out the filling more. I brushed them with the glaze and this time, they baked about 20 mins.

Processor "Cheese" Danish Pastry -- Epicurean VeganThese really came out amazing and I will make these again and again! Enjoy!

Processor "Cheese" Danish Pastry -- Epicurean Vegan

Filed Under: Breads, Breakfasts, Desserts Tagged With: brunch, cream cheese, dairy-free, Danish, icing, pastry, Vegan

“Chicken” Wrap

February 18, 2010 by epicureanvegan

"Chicken" Wrap -- Epicurean VeganThis is just a pretty simple wrap that is not only great as a post-workout snack, but perfect for a sack lunch. In an effort to get my son to eat less animal products, this is ideal! On Sunday nights, I throw a bag of Boca brand “chicken” nuggets in the oven and then cut each one into fourths and store in the fridge for a week of lunches. I also chop up some tomato and cucumbers as well. Ten minutes of prep time and you have a week of lunches!

INGREDIENTS:
1 bag Boca “chicken” nuggets (or you can use their “chicken” patties and cut them up), baked and chopped up
Small flour tortillas or pitas
Your favorite wrap ingredients, such as:
Romaine lettuce, Tofutti cheese slices, cucumber, sprouts, tomato, hummus, vegan ranch dressing, bell pepper. Try Tofutti cream cheese mixed with fresh chopped chives—it makes a great spread.
Like I said, this is perfect for getting your kids to eat a healthier sack lunch at school, because we all know that every so often, half the PB&J goes in the trash!
What are some of your favorite (easy) vegan wrap ideas?

Filed Under: Lunches Tagged With: Boca, chicken, dairy-free, fast and easy, sack lunch, tortillas, Vegan, wrap

Vegetable Chili

February 18, 2010 by epicureanvegan

Vegetable Chili -- Epicurean VeganA great, hearty vegan meal! And such a cinch to make. I added about 7-oz of Gimme Lean Ground Beef Style, but it’s certainly optional. You can use any meat alternative you’d like, or even add about a 1/2 cup of barley.

INGREDIENTS:
7-oz (half a tube) Gimme Lean ground beef style (optional)
1 small eggplant, cubed
1 onion, chopped
2 tsp minced garlic
2 can kidney beans, drained and rinsed
1-28oz can diced tomatoes, juice and all
2 to 2-1/2 cans of water (I use an empty kidney bean can)
1 small can tomato paste
1 pkg. chili seasoning
Salt, to taste
Vegan cheddar, shredded
Tofutti sour cream

DIRECTIONS:
Saute the Gimme Lean with the garlic until browned. Basically, combine everything in a large soup pot and simmer for about 30 mins. Serve in individual bowls (about 8 servings) salt to taste, top with cheese and a dollop of sour cream.  Enjoy!

Filed Under: Dinners, Soups Tagged With: beans, Boca ground crumbles, chili, dairy-free, eggplant, Gimme Lean, Vegan, vegetable

Pasta with Asparagus and Lemon Sauce

February 15, 2010 by epicureanvegan

Pasta with Asparagus and Lemon Sauce -- Epicurean VeganChances are, you already have the ingredients for this light and easy meal. You can also add your favorite other veggies like broccoli, tomatoes or mushrooms. It’s a pretty versatile meal; just customize to suit your veggie tastes. It’s also a breeze to make, so you’ll have time to throw together a salad and maybe even some garlic toasts.

INGREDIENTS:
1-2 Tbs olive oil
2 tsp minced garlic
1/2 C chopped fresh parsley
3/4 C coarsely chopped fresh basil
1/2 C white wine
1/2 C lemon juice
1/4 C soy milk
1 to 1-1/2 tsp red pepper flakes
1 bunch asparagus, chopped into 2″ pieces
8-oz spaghetti

DIRECTIONS:
Steam the asparagus–about 15 mins. Cook pasta according to package instructions.  Heat the olive oil in a medium skillet and add the garlic, parsley and red pepper and cook for 3-4 mins. Add the steamed asparagus and saute for another 3 mins . Add the white wine and lemon juice–simmer until about 1/2 of the juices are cooked off. Stir in the soy milk and cook for 1 min. Stir in basil and cook a few minutes more.

Pasta with Asparagus and Lemon Sauce -- Epicurean VeganToss with the pasta and if desired, top with vegan Parmesan cheese and enjoy!

Filed Under: Dinners Tagged With: asparagus, fast and easy, lemon, Pasta, Vegan

Chive-Flecked Spud Muffins

February 15, 2010 by epicureanvegan

Chive-Flecked Spud Muffins -- Epicurean VeganHmmm..these dinner muffins from 1000 Vegan Recipes cookbook, are so good! They definitely taste best warm with some Earth Balance margarine on them. Easy to prepare, they make the perfect accompaniment to any meal.

INGREDIENTS:
1-3/4 C all-purpose flour
2 tsp baking powder
1/2 tsp salt
1 C leftover mashed potatoes (If you don’t have mashed potatoes on hand, cook a couple in the microwave and when they cool down, cut in half and scoop out of the skins into a bowl. Mash with soy milk and olive oil or margarine).
1/2 C soy milk
1/4 C canola or grapeseed oil (I just used olive oil)
2 Tbs plus 1 tsp minced fresh chives

DIRECTIONS:
Preheat oven to 400. Lightly oil a 12-cup muffin tin or line with paper liners
In a large bowl, combine flour, baking powder, and salt. In a separate large bowl, combine the mashed potatoes, soy milk, oil and chives, stirring until blended. Pour the wet ingredients into the dry ingredients and mix until just moistened. (It resembled mashed potatoes, actually).

Chive-Flecked Spud Muffins -- Epicurean VeganSpoon batter into muffin cups. Bake for 22-25 mins until golden brown. Serve warm.

Recipe source: 1000 Vegan Recipes

Filed Under: Breads, Sides Tagged With: chives, dairy-free, mashed potatoes, muffins, potato, rolls, Vegan

Crispy Kale Leaves

February 15, 2010 by epicureanvegan

Crispy Kale Leaves -- Epicurean Vegan“They’re weird, but I can’t stop eating them.” This is what my husband said. It’s so true–they’re like paper thin potato chips! They kinda just melt in your mouth but certainly have a crunch–and so good! And did you know…kale is considered an aphrodisiac? Just so you know! 😉 This recipe comes from Vegetarian Times.

INGREDIENTS:
1 lb kale, rinsed and patted dry
2 Tbs olive oil
1/2 tsp kosher salt

DIRECTIONS:
Preheat oven to 325. Coat baking sheet with cooking spray (I used foil). Tear kale into 3″ pieces, removing tough stems. Transfer leaves to a bowl. Toss kale leaves with the oil, until well coated.

Crispy Kale Leaves -- Epicurean VeganSpread on a baking sheet and bake 15 mins. (I did 10). Turn kale with tongs and bake another 10-15 mins (I did 7 more mins) or until edges are browned and leaves are crispy. Sprinkle with salt. Serve warm or cold.  Enjoy!

Filed Under: Sides, Snacks Tagged With: fast and easy, kale, Vegan

Chocolate Truffles

February 14, 2010 by epicureanvegan

Chocolate Truffles -- Epicurean VeganOh my…these will be the perfect ending to your Valentine’s Day dinner! (or any dinner for that matter.) You won’t believe these tasty, decadent treats are vegan.

INGREDIENTS:
1-1/2 C Vegan chocolate chips, such as SunSpire brand (Ghiradelli makes a great vegan chocolate chip)
8 oz Tofutti cream cheese
3 C Confectioners’ sugar
1-1/2 tsp Vanilla
Stuff to roll them in: sweetened cocoa, sprinkles, confectioners’ sugar, toasted coconut, finely chopped nuts, or cinnamon and sugar.

DIRECTIONS:
In a small saucepan over low heat, melt the chocolate chips. In a food processor, cream the cream cheese, about 1 min. Add the confectioners’ sugar, about a cup at a time. Combine until smooth.

Chocolate Truffles -- Epicurean VeganAdd the melted chocolate and vanilla to the food processor and blend until well combined.

Chocolate Truffles -- Epicurean VeganTransfer to a bowl and chill for 1 hour.

Chocolate Truffles -- Epicurean VeganWhen ready to make, shape into 1″ balls and roll in your favorite yummies, such as sprinkles or nuts. Chill for another hour before devouring!

Another suggestion would be using just a cup of chocolate chips and adding 1/2 C of peanut butter and melt together. Enjoy!

Chocolate Truffles -- Epicurean Vegan

Recipe source: veganchef.com

Filed Under: Desserts Tagged With: almonds, chocolate, coconut, sprinkles, truffles, Vegan

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The Epicurean Vegan is devoted to those wanting to eat healthy, save animals, and reduce their carbon footprint. My decision to go vegan started out as a quest to get healthier, but the more I learned about veganism, the more I realized how damaging the meat and dairy industries are to the environment and, of course, the animals. And it is for these reasons, that I would never go back to eating or wearing animal products. Ever.
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