Have You Discovered Happy Cow, Yet?
Happy Cow is a fabulous vegetarian/vegan resource to locate veg-friendly restaurants, meet other veggie-mites, recipes, and more. Join for free, set up a profile, chat, partake in forums, learn more about being a herbivore than you ever dreamed possible! When traveling, it’s a handy resource for finding veg-friendly restaurants in a new city or town. It proved helpful while I was in California and needing to find places I could eat at. Sign up for their newsletter to keep on top of veggie news, updates, and even contests and giveaways. Gotta love that!
While You’re At It . . . Visit Physician’s Committee for Responsible Medicine
The PCRM is a non-profit organization headed by Dr. Neal Barnard and 11 advisory board members from around the country. They are supported by subscribers to their quarterly publication, Good Medicine. The PCRM works toward finding preventative solutions through research for cancer, diabetes, and other conditions, while promoting alternatives to animal testing and other unethical testing. Encouraging a vegetarian/vegan diet, they have a great online Free download-ableVegetarian Starter Kit and lots of other literature and fact sheets. They have a great collection of articles for vegetarian/vegan information—just a click away. Check out The Veganizer, a helpful chart with suggestions on how to veganize typical meals. And be sure to read about the lawsuit the PCRM has just brought against the government for deceptive language used on the recent dietary guidelines.
In a lawsuit filed this week against the U.S. Department of Agriculture and the Department of Health and Human Services, PCRM says the Dietary Guidelines are clear about what to eat more of—vegetables, fruits, and whole grains, for example—but deliberately hide the foods Americans should eat less of. The Guidelines use biochemical terms, such as “saturated fat” and “cholesterol” instead of specific food terms “meat” and “cheese.” This deliberate omission can be traced to the USDA’s close ties to the meat and dairy industries, including fast-food companies such as McDonald’s.
A contribution of $20 or more gets you a subscription to Good Medicine which is packed full of research issues, prevention, and nutrition—a worthwhile investment.
And Don’t Forget to Check-in with the Incredible Progress of the Plant-Based Study at
You can’t argue with these results! Just over halfway through the study, participants are continuing to have amazing results from a plant-based diet. After 30 days, one participant’s cholesterol level dropped 49 points! How’s that for results?! Stop by and see for yourself and send a link to your friends and family—it might just be what they need to see to change their own diets.
“Meat consumption is just as dangerous to public health as tobacco use… It’s time we looked into holding the meat producers and fast-food outlets legally accountable.”