Backpacking, Made (Vegan) Easy

Vegan backpacking

I have so much vegan amazingness to bring you today! We just returned from a 3-day backpacking trip and I have lots to share, so hang in there with me, ok?

Another Fork in the Trail

I recently picked up Another Fork in the Trail: Vegetarian & Vegan Recipes for the Backcountry by Laurie Ann March and I was anxious to give some of the recipes a try for the trip. You will need a food dehydrator for most of the recipes (which I don’t have yet) so I went with a few recipes that didn’t require one. I’ll be bringing you 3 recipes from the book:

  • Blueberry Hazelnut Quinoa (pg. 42)
  • Roasted Nut and Mango Energy Bars (pg. 137)
  • Lime and Black Pepper Roasted Chickpeas (pg. 132)

Mary Janes Farm Freeze-dried Meals

We also picked up organic, vegan freeze-dried meals from MaryJane’s Farm Outpost, so I’m including pictures and reviews of their products as well. The Husband also tried a new Backpacker’s Pantry vegan variety as well . . . the Katmandu Curry.

When we go hiking for the day, when all I have to lug is a bottle of water, I’m off. The Husband complains that I leave him and the Seventh Grader in the dust, but I can’t help it. Once I get going, I let the momentum carry me. The sure-fire way to slow me down is strap a 35-40 lbs pack on me . . . and give me a camera. I took almost 200 pictures. (Don’t worry, I won’t post them all here). But I do have to show you one of my favorite parts of the trail. A mile into the 4 mile hike, the trail meanders through a forest of aspen trees; it’s absolutely gorgeous.

Vegan backpacking

Vegan backpacking

My dad first brought me to this area in 2003. This was his favorite place to backpack, so it has a lot of special meaning to me. He passed away nearly five years ago, but we continue his legacy by returning here once or twice a year. The Seventh Grader got to experience it for the first time.

We arrived at camp around two in the afternoon and got things set up. As we took shelter from a brief rainstorm, we thoroughly enjoyed the (no bake) Roasted Nut and Mango Energy Bars I made the day before.

No Bake Roasted Nut and Mango Energy Bars

These were delicious and so easy to make. The recipe makes 10 bars, but I don’t recommend packing all of them–at least not one person packing them in, as they are kind of heavy. Individually, they’re fine.


1/2 C raw almonds and peanuts, coarsely chopped

1/3 C agave

1/4 C brown sugar

1/4 C peanut butter or almond butter (I used PB)

2 C strong cereal flakes, crushed (I used Special K with sliced almonds)

1/4 C dried mango, finely chopped

1/4 C carob chips (I used Ghirardelli Semi-Sweet chocolate chips–they’re vegan!)


Make sure you have all your ingredients chopped and ready to go before starting.

In a small skillet, dry toast the almonds and peanuts until fragrant and browned. Let them cool. In a medium to large saucepan, heat the agave and brown sugar and let simmer for 1 minute–just don’t boil it. Remove from the heat and add the peanut butter; stir with a whisk until smooth. Add the crushed cereal, nuts, mango and chocolate chips; combine well.

Coat the bottom and sides of an 8″ baking dish with vegetable oil. Scoop the mixture into the pan and press down so that it is even.

Place in the freezer for 30 minutes. The recipe then says to transfer the pan contents to a cutting board. Well good luck getting those contents out of the pan right away. I had to let it thaw on the counter for about 20-30 minutes, before loosening the edges with a knife and using a metal spatula on one side to get it out. No big deal, just don’t expect the bars to pop right out.

Cut into 10 bars:

Roasted Nut and Mango Energy Bars

Wrap each one in waxed paper and store in a ziplock bag. They’ll also keep in the freezer for up to 3 months. Source: Another Fork in the Trail

Yes, that’s snow. This lake is about 8500 feet in elevation, so there are lots of places where there is snow year round. And you may be wondering why the trees are gray. That’s not a usual Colorado thing. Unfortunately, that’s the result of the pine beetle. They’re killing lodgepole pines throughout the United States and Canada. It’s incredibly sad to see.

But there’s still much beauty to be had:

That’s Mount Ethel. Ain’t she a beaut at nearly 12,000 feet?

MaryJane’s Farm Outpost Organic Freeze-Dried Meals

Mary Janes Farm Freze-dried meals(note…the Red Pesto Pasta is vegetarian, not vegan)

For the first night, I chose the Ginger Sesame Pasta ($8) The Husband had had this one before on a earlier trip, so he recommended it.  Unlike most freeze-dried meals, this one serves one, not two. So, tear off the top of the package . . .

 . . . and pour in 1 cup of boiling water. Stir it really, really well. I noticed I didn’t do a very good job because later, there was some unmixed seasonings on the bottom of the bag. Fold down the top and let sit for 8-10 minutes.

It really tasted great. I’m not a huge fan of black beans, but I didn’t mind them at all in this. It was also just the right amount of food for one person. You’d never know this meal was freeze-dried. After a long day of hiking, this was ideal.

Ingredients: Organic Instant Durum Semolina Pasta, Organic Black Bean Flakes, Organic Powdered Soybean Miso, Organic Red Bell Peppers, Organic Sucanat® (dehydrated cane juice), Organic Sesame Seeds, Organic Orange Peel and Organic Herbs & Spices.

For the second night, I had the Wild Forest Mushroom Couscous ($8.75) This was even more delicious than the sesame pasta. LOVED it!!

Add 1-1/2 cups of boiling water, stir really well, then seal it up. Let sit for 5 minutes, then stir again.

Ingredients: Organic Couscous, Organic Powdered Soybean Miso, Organic Pine Nuts, Organic Oyster Mushrooms, Shiitake Mushrooms, Organic Garlic and Lovage.

For the first night, the hegans went vegetarian with Mountain House Pasta Primavera ($6.50). Each pouch serves two, but they’re guys and they eat a lot; no need to split one. The second night, The Husband went with Backpacker’s Pantry Katmandu Curry ($6).

Backpacker's Pantry

This one definitely serves two–he couldn’t finish it all. Plus, it had a bit of kick, so beware if you’re not into spicy food. It also took longer than most–about 20 minutes. It also requires 2-3/4 cups of boiling water. He thought it was very good, but we’ll just have to keep in mind that it easily serves two people.

Ingredients: lentils, precooked parboiled long grain brown rice, potatoes, carrots, peas, sauce (salt, garlic, turmeric, coriander seed, cumin seed, ginger, nutmeg, pepper, cayenne pepper, parsley, bay leaves, cinnamon, cloves, dill weed, fennel seed).

Enjoying their freeze-dried delicacies

During some hikes the second day, we discovered this amazing waterfall and another small lake at the base of it.

It was so incredible! The day was gorgeous and I spent much of it exploring and carrying around my portable, fold-up seat, a notebook, pencil and a book.

The book that I wanted to bring, The Ledge, is a hardback–not a good choice for backpacking–but an excellent read! One of the authors, Jim Davidson, is a fellow NCW member and his story is amazing. I settled for The Red Tent.

So far, it’s all right. The first 60-some pages are pretty much all about childbirth and it got old. Fortunately, it’s picking up . . .but I plan on finishing The Ledge first. I also have to show off my New Belgium coin purse, made pf recycled bicycle tubes:

It’s perfect for stashing my ID, ipod and of course money. (You never know where a Starbucks will pop up next–could be at mile 3)

For a snack, I made some Lime and Black Pepper Roasted Chickpeas the day before we left.

These were great to snack on and had lots of flavor. I had always wanted to roast chickpeas, but never found the time. I also doubled the recipe.


4 C canned chickpeas (garbanzo beans), rinsed and drained

4 tsp olive oil

1/2 – 1 tsp black pepper

3 Tbs lime juice

2 tsp fresh cilantro, finely chopped

1 tsp salt


Preheat the oven to 425. Line a large baking sheet with parchment paper. In a large bowl, combine the olive oil, pepper, lime juice, and cilantro. The recipe says to line the pan with the chickpeas (removing any loose skins from them) and pour the sauce over them. I opted instead to pour the chickpeas into the bowl with the sauce and combine them that way.

I then poured them onto the pan. Bake for 35-50 minutes, stirring every 10 minutes.

They should come out crispy and dried through. Sprinkle with the salt. These were light enough to pack and offer some much-needed carbs after all of the hiking.

Source: Another Fork in the Trail


When I saw this recipe in Another Fork in the Trail, I knew I needed to make it for this trip. It calls for hazelnuts, but the store (a major grocery chain) apparently only carries them during the holidays and I didn’t have time to hit another store, so I went with pecans. No problem. This easy to make, light-weight cereal was one of my favorites meals. Loaded with protein, it kept me going all morning.

INGREDIENTS: (doubled)

1 C quinoa

1/4 tsp salt

2 Tbs sugar

1/2 tsp cinnamon

1/2 C dried blueberries

1/4 C hazelnuts (or pecans)

Brown sugar, to taste

Powdered soy milk (enough to make 1-1/2 cups)


At home, rinse the quinoa under cold water for at least 3 minutes. Drain and toast in a dry nonstick skillet until the quinoa begins to pop. Let it cool and place it in a large ziplock bag. Add the salt, sugar, cinnamon, and blueberries. Toast the pecans until browned and fragrant. Place the cooled nuts and brown sugar in a snack-sized ziplock bag. Place it into the larger bag and in another small bag, add the powdered soy milk. At camp, I placed about a 1-1/2 cups of the quinoa mixture in the pot with about 1/2 to 3/4 cup of water. Let it simmer for about 10 minutes, stirring often.

In a small cup, I mixed some soy milk powder with water and served with quinoa with the milk, and topped it off with the brown sugar and nuts. Outstanding. I would make this at home, not just when we’re camping. It’s quite good. Source: Another Fork in the Trail

For lunches, I found these heat and serve options that also happen to be vegan:

Bombay Potatoes from Tasty Bite. One bag made 4 small servings. Just pour into a pan and heat. Tasty, indeed! If you’re going for ultra light backpacking, these are a bit on the heavy side, but for a quick lunch at home or camping, they’re ideal.

Again, this heat and serve product is great for camping and backpacking. Eat with a tortilla or by itself—a great protein and carb option while backpacking.

One day, we even went with good old Ramen. Because the spice packets aren’t vegan, we just used the noodles and seasoned them with salt and pepper.

You may be sick of Ramen from your college days, but they’re incredibly lightweight and cheap, making them ideal for backpacking. Besides, everything tastes good when you’re camping.

When we go camping/backpacking we always stock up on Larabars. They’re vegan, gluten-free and have 3-9 ingredients.

Wow . . . am I finally done? Thanks for sticking with me on this journey—I know it was a lot!


  1. says

    Thanks for the great tips! I’m going to try roasting the chickpeas now that I’m cooking my own fresh in my pressure cooker. I may have to try some of these recipes on my trip to Mt. Rainier!

  2. says

    Smile. I want to go camping now! Not only did the scenery look beautiful, but the food looked pretty tasty too! Thank you for sharing another delightful post. I hope you had a great Tuesday. I’m looking forward to an evening of good food and baking. Take care and much love.

  3. says

    Hey there… really glad to see you enjoyed the recipes. In the Roasted Nut and Mango Energy Bar recipe I wonder if maybe it is the difference in pan types. I use a square metal cake pan and I imagine it thaws a little more quickly than the glass. I do appreciate knowing that you had to wait for them to thaw with the glass pan and will mention that when the time comes to revise the book. You are right about not wanting to take them all on one trip for one person. We generally take 1 or 2 per person for a 10 day trip for variety. The nice thing is that you don’t have to use mango and peanuts and almonds… you could use dried peaches and cashews or Brazil nuts and dried pineapple… the combinations are endless.

    You’ll love a food dehydrator. We are heading out to the backcountry soon and taking the Unstuffed Quinoa Peppers and Chana Masala.

    Thanks so much for taking the time to post the photos and recipes and for writing about the book. I really enjoyed reading about your trip and it makes me even more excited to get out on our own trip next week.

    • says

      Hi, Laurie! Thank you for stopping by and commenting (and for such a great cookbook)! I have so many of the pages marked–everything looks so delicious. I’m sure the pan type made all the difference when it came to the energy bars–that would make sense. I actually wanted to take them all with me! At least I had some waiting for me when we got home.
      Thanks again for commenting and have a great trip next week!

      • says

        Thanks. I’ve bookmarked your blog as I saw some interesting recipes I can’t wait to try at home (any excuse to tinker in the kitchen).

        Wish me luck…. I’m taking our 14 month old baby girl on this particular journey (crazy, I know). Thankfully her brother is 10 now and a huge help.

        Have a lovely weekend.

  4. says

    Thanks for sharing all this information for vegan backpackers. There are just not enough of us out there. The problem I have with most dehydrated food is the amount of water it takes. Typically I am not camping near water so like to not be using a ton of it to make my meal. Especially since I am known to drink a lot of water.

    I will start looking through your blog more now for other backpacking posts because that is what our new vegan blog is mainly concerned with. It is rare to find other vegan backpacking information so my wife and I are trying to fill in the gap. Thanks again. I look forward to reading more of your blog in the coming days.

    • says

      Thanks, Eric. I’m so glad that you commented so that I could find your blog. I’m enjoying going thru it. (I’m thrilled you found vegan hiking socks, as I’ve been on the same search). I can see how freeze-dried food could be tough to rely on when you don’t have a close water source. How do you do it?! (I guess I can find that out on your site). I don’t have too many other backpacking posts–we were hoping to get some backpacking in this year, but it just wasn’t in the cards. Incidentally, I just finished (today) reading Wild by Cheryl Strayed and I have such an overwhelming urge to hit the trails right now.

      • says

        Our go to vegan backpacking meal right now is an Uncle Ben’s Santa Fe rice that only needs 2 Tablespoons of water. I am going to review that soon for our blog. It is one of the only vegan Uncle Ben’s rice packets though. Wild was a great read. My wife and I are obsessed with backpacking books and videos.

  5. Sue gipperich says

    Try lining container (for the bars) with freezer paper. Then you just pull them out of the pan when done freezing and slice away! I am a mad bar baker.

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