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Tetrazzini

March 28, 2011 by epicureanvegan

Vegan Tetrazzini -- Epicurean VeganHoly mackerel, Andy! (as my father used to say) This is another winner from The Ultimate Uncheese Cookbook. It’s cheezy, tasty and creamy comfort food that I guarantee you’ll love. Not only that, it’s simple to make. The recipe also gives you ideas to add more protein such as 1-3/4 C chickpeas, 1/2 lb smoked or seasoned cubed tofu, cubed tempeh, or seitan. I went with a couple of sliced Tofurky hot dogs—Field Roast sausages would also be a great option. The recipe makes enough to feed a crowd of 6-8, so it’s great for get togethers. I highly recommend making the Parmezano Sprinkles for this, too—they add the perfect topping.

INGREDIENTS:
1 lb spaghetti, broken in half
2 Tbs olive oil
4 C thinly sliced mushrooms
1 red bell pepper, finely diced
1 C flour
4 C nondairy milk (I used almond milk)
1/2 C nutritional yeast flakes
1 Tbs onion powder
1/2 tsp garlic powder
1/2 tsp salt
1 C frozen peas, thawed (I left these out since I didn’t have any)
1/2 to a cup of Parmezano Sprinkles

Vegan Tetrazzini -- Epicurean Vegan

DIRECTIONS:
Preheat oven to 350. Cook the spaghetti according to package instructions. Drain and transfer to a large bowl. Meanwhile,  in a large skillet, heat the oil and saute the mushrooms and bell pepper until tender.

Vegan Tetrazzini -- Epicurean VeganCombine the flour, 2 cups of the milk, nutritional yeast, onion powder, garlic powder, and salt in a blender. Blend until smooth, then pour over the mushroom mixture. Add the remaining 2 cups of milk. The recipe says to remove from heat, but I just turned it to low. This is when I added the Tofurky hot dogs, too. Constantly stir it as it will begin to thicken and bubble within a couple of minutes.

Vegan Tetrazzini -- Epicurean Vegan

Combine it with the spaghetti.

Vegan Tetrazzini -- Epicurean VeganPour it into a lightly greased 4-quart baking dish, top with the Parmezano Sprinkles, and bake for 35 minutes, or until golden brown. Serve immediately and enjoy!

Vegan Tetrazzini -- Epicurean Vegan

Tetrazzini
 
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Holy mackerel, Andy! (as my father used to say) This is another winner from The Ultimate Uncheese Cookbook. It's cheezy, tasty and creamy comfort food that I guarantee you'll love. Not only that, it's simple to make. The recipe also gives you ideas to add more protein such as 1-3/4 C chickpeas, ½ lb smoked or seasoned cubed tofu, cubed tempeh, or seitan. I went with a couple of sliced Tofurky hot dogs---Field Roast sausages would also be a great option. The recipe makes enough to feed a crowd of 6-8, so it's great for get togethers. I highly recommend making the Parmezano Sprinkles for this, too---they add the perfect topping.
Author: Epicurean Vegan
Ingredients
  • 1 lb spaghetti, broken in half
  • 2 Tbs olive oil
  • 4 C thinly sliced mushrooms
  • 1 red bell pepper, finely diced
  • 1 C flour
  • 4 C nondairy milk (I used almond milk)
  • ½ C nutritional yeast flakes
  • 1 Tbs onion powder
  • ½ tsp garlic powder
  • ½ tsp salt
  • 1 C frozen peas, thawed (I left these out since I didn't have any)
  • ½ to a cup of Parmezano Sprinkles
Directions
  1. Preheat oven to 350. Cook the spaghetti according to package instructions. Drain and transfer to a large bowl. Meanwhile, in a large skillet, heat the oil and saute the mushrooms and bell pepper until tender.
  2. Combine the flour, 2 cups of the milk, nutritional yeast, onion powder, garlic powder, and salt in a blender. Blend until smooth, then pour over the mushroom mixture. Add the remaining 2 cups of milk. The recipe says to remove from heat, but I just turned it to low. This is when I added the Tofurky hot dogs, too. Constantly stir it as it will begin to thicken and bubble within a couple of minutes.
  3. Combine it with the spaghetti.
  4. Pour it into a lightly greased 4-quart baking dish, top with the Parmezano Sprinkles, and bake for 35 minutes, or until golden brown. Serve immediately and enjoy!
3.5.3208

 

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Filed Under: Dinners Tagged With: bell pepper, comfort food, dairy-free, easy, mushrooms, Ultimate Uncheese Cookbook, Vegan

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Comments

  1. sandition says

    March 28, 2011 at 5:12 pm

    This one looks great!

  2. Cheryl & Andy says

    November 20, 2012 at 6:59 pm

    Just ate this…minus peppers, plus peas…it was amazing…literally it was amazing…i can’t describe the deliciousness in words…it’s indescribable…maybe like the feeling of waking up and thinking it’s Tuesday but it’s actually Saturday…but that still isn’t an adequate representation…oh, we also added Parsley

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The Epicurean Vegan is devoted to those wanting to eat healthy, save animals, and reduce their carbon footprint. My decision to go vegan started out as a quest to get healthier, but the more I learned about veganism, the more I realized how damaging the meat and dairy industries are to the environment and, of course, the animals. And it is for these reasons, that I would never go back to eating or wearing animal products. Ever.
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