Epicurean Vegan

Healthy eating for discriminating palates

Tofu Sliders May 10, 2013

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This recipe is from Vegetarian Times, but I made just a few alterations. The original recipe is called “Kung Pao Sliders,” but I’m not sure where the kung pao is because they weren’t spicy at all—the recipe only calls for an optional pinch of cayenne. The recipe also says it makes 16 sliders and I sliced the tofu the same way and ended up with just 14. Next time, I’ll actually just cut large slabs instead of using 2 per slider, because they were pretty small. If you want them to have more of a kick, I suggest adding more cayenne, or some sriacha to the slaw mixture. Ok, with all of that out of the way, I have to say, these were quite delicious. The slaw is really flavorful and any leftovers would be great eaten alone, or on some rice or noodles. I made some fries to go with them and it was a great meal. (I guess you can call it “Frasian” dining . . .)

INGREDIENTS:

Sliders:

1 14-oz pkg extra firm tofu, patted dry

4 Tbs low-sodium soy sauce (I used tamari)

2 Tbs natural cane sugar

2 tsp toasted sesame oil

1 tsp cornstarch

(I also added 1 Tbs yellow miso)

slider buns

Slaw:

3 Tbs low-sodium soy sauce (or tamari)

2 Tbs vegan mayo

2 Tbs creamy peanut butter

5 tsp natural cane sugar (I reduced this to 2 tsp)

2 Tbs rice vinegar

2 tsp toasted sesame oil

1 clove garlic, minced

1/8 tsp black pepper

4 medium carrots, julienned* (I recommend 2 carrots, as there was a lot of slaw left—unless you’re fine with that)

2 medium (I recommend small ones) zucchini, julienned*

1/4 C dry-roasted peanuts, chopped

Optional: sriacha or other hot sauce for some heat

*Another option is to use a peeler and make ribbons of carrots and zucchini—this can be much easier than julienning them.

DIRECTIONS:

I recommend making this a couple of hours ahead of time to allow the tofu to marinate and give yourself plenty of prep time. The recipe says to cut the tofu into 8 slices lengthwise; halve the slices to make 16 pieces. I did the best I could. (Again, next time I’ll make larger cuts)

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In a small bowl, whisk together the soy sauce, cane sugar, toasted sesame oil and cornstarch. (This is also where I added in the miso). Pour about a third of the sauce on the bottom of a baking dish and place the tofu squares in the pan. Pour the remaining sauce over the tofu to coat it.

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Cover and chill while you prepare the slaw. Basically, whisk together all of the slaw ingredients (minus the veggies and peanuts) in a large bowl. Stir in the carrots, zucchini, and peanuts. Cover and chill.

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Preheat oven to 375. Coat a baking sheet with cooking spray and transfer the tofu to the sheet. The recipe says to drain the tofu, but I just poured the marinade over the tofu.

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Bake 20-25 minutes, then flip and bake 15-20 minutes. I reduced the times a little from the original recipe because mine seemed to bake pretty fast. Every oven runs different, so just check them often to make sure they’re not burnt to a crisp. On to assembling them . . .

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Add about 2 Tbs of slaw and you’re ready to eat! Enjoy!

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Vegan Baked Jalapeno Poppers April 22, 2013

Filed under: Appetizers — epicureanvegan @ 3:54 pm
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The Eighth Grader and I have been wanting to try making these for a while, but we kept forgetting. We were to bring an appetizer to a dinner the other night and finally! I remembered these. Not only that, our friends love jalapenos, so these were ideal. They were literally gone in about 5 minutes. They were so easy to make, too, so I’ll be bringing them to the next get together.

INGREDIENTS:

10 jalapeno peppers

Filling:

6-oz vegan cream cheese

1/2 C Daiya cheese shreds (I used a mixture of cheddar and mozzarella)

1 tsp cumin

1 tsp garlic powder

1 tsp chili powder

1/2 tsp salt

1/4 tsp black pepper

2-3  Tbs vegan bacon bits

Coating:

Egg-replacer powder + water

almond milk

Breading:

3/4 C flour (any variety)

4 Tbs nutritional yeast

1 to 1-1/2 C panko

DIRECTIONS:

Preheat the oven to 375. To make the filling, combine all of the ingredients, except the bacon bits, in a mixer. Once well incorporated, fold in the bacon bits; set aside. To prepare the peppers, cut the tops off and slice the peppers in half, length-wise. Clean out the insides, reserving any seeds you may want to keep (for heat).

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To prepare the coating, I didn’t measure out the egg-replacer powder and water .  .  . sorry. But I can tell you, I used about 1/3 C of Ener-G Egg Replacer and created a thick, meringue-like consistency by whisking in some water. I then combined it with about 1/2 to 3/4 C of almond milk.  Next, combine the flour and nutritional yeast in a shallow bowl.

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In another shallow bowl, pour in the panko. So here’s the process:

Fill the pepper halves with some cream cheese filling, roll it in the milk, then the flour filling, then the panko. Place onto a lightly greased baking sheet.

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Repeat with remaining peppers. Bake for 20-25 minutes, or until the tops begin to brown. I threw them under the broiler for about 2 minutes. Enjoy!

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And guess what . . .  it’s snowing! Again! I’m so over it.

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Luckily, the veggies we planted in March are doing fine. Of course, we had to cover them again last night, but we should only be getting 3 inches at the most.  I suppose the good thing is that this will help with this summer’s fire danger. But still . . . why can’t it just rain?!

 

Mock Tuna Salad April 10, 2013

Filed under: Lunches — epicureanvegan @ 7:19 am
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I never like to spend a lot of time preparing lunch, which can make it difficult to come up with something. Not only is this easy to throw together, but it makes plenty for a few lunches. The recipe is adapted from 1000 Vegan Recipes. If you’re not a fan of garbanzo beans, I suggest trying white beans instead. I also added chopped cashews, but sunflower seeds, chopped almonds, or pepitas would also be great. Cucumber can be subbed in for the celery as well and a tablespoon of nutritional yeast wouldn’t hurt either. Miss the omegas? Toss in some flax seeds! The recipe calls for 1 tsp of kelp powder and of course, the only amount I could buy was a pound. A pound of kelp powder?! Sure! I put that on . . . and . . .What do you use kelp powder for? (besides mock tuna salads)? Well first of all, it helps to know that kelp powder is loaded with health benefits. According to Livestrong.com it helps lower LDL cholesterol, lowers breast cancer risk, lowers blood sugar, and is a great source of iodine. After some research, I found it’s great to throw it in  your smoothie, sprinkle it on your veggie sushi rice, add it to bread dough, and even use it as a seasoning—in place of salt. What do you use kelp powder for? 

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INGREDIENTS:

2 cans garbanzo or white beans

2 stalks celery or 1/2 C cucumber, chopped small

1/4 C minced onion

1/2 C cashews, almonds, sunflower seeds, or pepitas, chopped

1 Tbs nutritional yeast

1 tsp capers, drained and chopped

1/2 C Vegenaise (or other vegan mayo)

2 tsp lemon juice

1 tsp Dijon mustard

1 tsp kelp powder

Salt and pepper, to taste

Lettuce leaves

Tomato slices

8 slices of bread

DIRECTIONS:

In a medium bowl, coarsely mash the beans, or chopped them up on a cutting board. Add the celery (or cucumber), onions, nuts, capers, mayo, lemon juice, mustard, nutritional yeast, and kelp powder. Season with salt and pepper if you’d like. Combine thoroughly. Cover and refrigerate for 30 minutes. Serve on bread with the lettuce and tomato and enjoy!

 

Homemade Gluten-Free Ravioli April 1, 2013

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Nothing says Easter like ravioli, right? Well, if you’re vegan and some of your dinner guests can’t eat gluten, then yes, raviolis are an ideal Easter meal—or for any occasion, actually. In all of the excitement, I didn’t get a good picture of the finished product with the amazing garlic-butter-walnut sauce, but I did get one with some regular raviolis that I made as well.

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In addition to the raviolis, one guest brought some delicious vegan horseradish mashed potatoes, roasted Brussels sprouts with pecans and another guest brought this incredible corn and avocado salad.  So, I was living on the edge when I decided to not do a test run on the gluten-free dough before the big day. Luckily, it turned out ok, but not before having a slight meltdown when the GF dough wouldn’t fully cooperate with me. First off, don’t try using your pasta maker; the dough will fall apart. You’re better off using a rolling pin and lots of GF flour to roll it out. Believe me, it’s doable and worth the extra effort; just be patient. I also recommend using a ravioli plate like this one—and that goes for any type of raviolis—it just makes life easier. For the filling, I made two: pureed beet/cashew and tofu ricotta with spinach and mushrooms. Make it easy on yourself and prepare these fillings ahead of time and refrigerate until ready to use. If I was unable to eat gluten, I would miss homemade pasta, especially raviolis, so I’d be making these all the time. Our GF guests loved them and happily took the few leftovers home with them. My friend Kerrie gave me a conversion for GF flour and regular flour a while back and uses it for most things, so I thought I’d give it a whirl for pasta. Basically, for every 1 cup of regular flour, use 7/8 C of rice flour and 1 teaspoon of xanthan gum—worked like a charm.

INGREDIENTS:

Dough:

1-3/4 C white rice flour

7/8 C brown rice flour

3 tsp xanthan gum

1 tsp salt

1 C warm almond milk

2 Tbs olive oil

Spinach-Tofu-Mushroom Filling:

14-oz pkg extra firm tofu, drained and pressed

1 tsp dried basil

1 tsp dried rosemary

1 tsp garlic powder

1 tsp salt

1/4 tsp black pepper

1/3 C nutritional yeast

2 Tbs lemon juice

3 C fresh spinach, chopped

3 mushrooms, diced small

Beet/Cashew filling: see link above

Garlic-Butter-Walnut sauce: (I was feeding a crowd, so for 3-4 people, you may want to halve the sauce recipe)

1-1/2 C walnuts, chopped

6 cloves garlic, crushed or minced

1-1/2 C Earth Balance margarine, cut into pieces

DIRECTIONS:

To make the spinach filling, puree the first 9 ingredients in food processor. Set aside, or refrigerate until ready to use. The beet filling will take just over an hour to prepare, so keep that in mind if using that one. (click on link above to see instructions).

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To make the dough, combine both rice flours, xanthan gum, and salt in a bowl of a stand mixer. On medium speed, slowly add the oil, then the warm almond milk. When it’s fully incorporated, form it into a ball and refrigerate if not using right away. The dough will probably work better if it’s room temperature.

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On a constantly-floured surface, roll out the sections of the dough into long pieces, big enough for your ravioli plate. I wouldn’t bother using the plastic mold part, as it will easily break through the dough. Gently use your fingers to create a small dip where the filling will go. Fill each dip with about a teaspoon of the filling. If using the spinach one, place a few pieces of mushroom on top of the filling. Roll out another long piece of dough and place it carefully over the top of the filling and gently press down. You can use the rolling pin to then finish the process. (This is a great YouTube video showing how to use the plate). Here’s a pic of the regular dough with the fillings:

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I was pleasantly surprised at how well they turned out. A couple of them had some a filling peeking out, but they still cooked up great.

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Let them sit for 20 minutes. While this is happening, prepare the sauce. In a medium, dry saucepan, add the walnuts and brown them over medium heat for 5 minutes. Add the garlic and cook for 2 minutes, then add the Earth Balance. Stir over low to medium heat until the butter is melted and reduce the heat to low.  To cook the raviolis, boil them, about 4-6 at a time, for 3-4 minutes, or until they float to the surface. I usually give them a minute more, just to make sure they’re heated though.

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I’m happy to tell you that none of them fell apart and they were delicious. The regular ones seemed to taste a little sweeter, but otherwise, they tasted very much like regular raviolis! Top them with a ladle of the garlic sauce and enjoy!

 

Creamy Baked Potato Soup March 5, 2013

Filed under: Soups — epicureanvegan @ 8:28 am
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I saw this recipe on Lunch Box Bunch and it looked delicious. Potatoes are a staple around our house and with these snowy days, it foot the bill nicely. I made some changes to it so this is an adaptation of the original. Absolutely delicious and full of flavor—a keeper for sure. It was very simple to throw together as well and dinner was ready in less than an hour. Makes about 7-8 cups.

INGREDIENTS:

Soup:

1/2 C almonds, blanched (boil in water for 1-2 minutes, drain, rinse and remove and discard skins)

3 C vegetable broth

2-3 large (4 C) russet potatoes, peeled and diced

1/3 C nutritional yeast

1/4 tsp black pepper

1 tsp salt

1/2 tsp garlic powder

2-3 dashes cayenne

Garnish:

2 russet potatoes (2 C), diced peeling them is optional

1/2 C nutritional yeast

2-3 Tbs olive oil + 1 Tbs for sauteing

Salt and pepper, to taste

1/2 C onion, chopped

5-6 slices veggie bacon

4 green onions (white and green parts), sliced


DIRECTIONS:

Begin by making the garnish. Preheat oven to 400. In a medium bowl, combine the potatoes, nutritional yeast, olive oil, salt, and pepper.

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Layer the potatoes on a greased baking sheet. Roast for 20-25 minutes, but check often. Roast until tender. Remove from oven and set aside.

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Meanwhile, boil the four cups of potatoes until tender. And while those cook . . . saute the onions and veggie bacon in 1 tablespoon of olive oil. Set aside along with the green onions.

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Using a blender or food processor, grind the almonds. Add the nutritional yeast, broth, pepper, salt, garlic, and cayenne. Once the potatoes are done, drain and add them to the blender. Puree 1-2 minutes, or until completely smooth. (You can add the broth little by little in case you want it thicker). Transfer back to pan (that you used to boil the potatoes in) and heat over low to medium heat; stir often until heated through. Top each serving with some potatoes, veg bacon/onion mix and green onions. Enjoy!

 

Quinoa Pasta with Kale and Mushrooms February 18, 2013

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This is a very quick and healthy lunch. It’s also a good idea to munch on if you’re feeling under the weather since it has immune-boosting ingredients like kale, mushrooms, garlic, and pepita seeds. Regardless, it’ll hit the spot!

INGREDIENTS:

8-oz quinoa pasta, veggie curls (I used Ancient Harvest brand)

2-3 C chopped kale (I used red kale)

2 C diced or quartered mushrooms

1/2 C green onions, sliced

1/2 C pepitas seeds

1 Tbs olive oil or 2 Tbs Earth Balance

2 cloves garlic, minced or crushed

Salt and pepper, to taste

DIRECTIONS:

Cook the pasta according to package instructions. You don’t want to overcook quinoa pasta, as it tends to get mushy if you do. Drain and set aside.

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Using the same pot, heat the olive oil or Earth Balance and add the garlic. Cook for 2-3 minutes. Add the kale, mushrooms, and green onions and cook 5-7 minutes, or until they soften.

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Once the veggies are cooked down a little, stir in the pasta and pepita seeds. Season with salt and pepper and enjoy!

 

Soy Yogurt Covered Blueberries with an Unexpected Ending January 23, 2013

Filed under: Snacks — epicureanvegan @ 2:44 pm
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I was very excited to try making yogurt-covered blueberries . . .

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So how did they go from this . . .

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. . . to this?!

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Easily. Nondairy yogurt just doesn’t set up like regular yogurt. Either that, or there’s more to the ingredient list than just yogurt and blueberries that companies use to make them turn out like this . . .

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Has anyone had luck making these with nondairy yogurt? Do share!

Anyway, they certainly made great smoothies.

 

Quinoa with Dried Apricots and Black Beans January 22, 2013

Filed under: Lunches,Sides — epicureanvegan @ 8:29 am
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The next time someone asks you, “Where do you get your protein?” you can (politely) point out this dish as one of numerous options. Quinoa is a complete protein, meaning it contains all 9 amino acids essential to human health. It offers up roughly 8 grams of protein per cup and also passes along calcium, iron, folate, manganese, and other vitamins. Black beans also carry nearly 15 grams of protein per cup, so add some veggies and you have healthy lunch!

INGREDIENTS:

1/2 C red quinoa, rinsed and drained

1/2 C regular quinoa, rinsed and drained

1 tsp Better than Bouillon paste

1-1/2 C water

1 C fresh cilantro, chopped

1 C green onions, sliced

1 C dried apricots, chopped

1/3 C pepitas (toasted pumpkin seeds)

1 15 oz can black beans, rinsed and drained

1/4 tsp salt

1/4 tsp lime juice

2 Tbs red wine vinegar

2 Tbs olive oil

DIRECTIONS:

In a medium sauce pan, whisk together the bouillon and water; bring to a boil. Stir in the quinoa, cover and cook on low for 15-20 minutes. Meanwhile, in a large bowl, combine the cilantro, green onion, apricots, pepita seeds, salt, lime juice, red wine vinegar, and olive oil.

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Once the quinoa is finished, add it, along with the black beans to the bowl.

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Combine well and enjoy! (You can also chill it in a covered dish and serve cold).

 

My 3-year Blogger-versary! January 21, 2013

Three years and 542 posts later, here I am. Still vegan. Still happy. Still blogging away. I have to admit, the anniversary sneaked up on me because it was actually WordPress who reminded me (and also, it’s time to renew, of course). I posted A Look Back in July 2011, so I figured this was a good time to look back again at some vegan favorites.

Appetizers

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Grilled & Stuffed Avocados

3-Nut Cheese

Spicy Empanadas

Cashew-Truffle Hummus

White Bean Truffle Spread

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Side Dishes & Salads

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Twice-Baked Potatoes

Quinoa and Rice Stir-fry with White Beans

Immune-Boosting Salad with Baked Tempeh

Kale and Cabbage Salad with Lemony Almond Butter Dressing

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Soups

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Lasagna Soup

Mushroom Chowder with Potatoes and Rosemary

Pesto-Potato Soup

Chili Stew

Hearty Vegetable Stew

Vegan New England Chik’n Corn Chowder

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Breakfast

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Lemony Quinoa-Almond Granola

Vegan Cinnamon Rolls

Zucchini and Kale Frittata

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Lunch

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Quinoa with Mushrooms and Spinach

Chickpea Salad

Portobello Wraps

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Dinner

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Field Roast-Mole Tamles

Field Roast and Spinach Enchiladas

Sweet Potato and Ricotta Raviolis

Creamy Mushrooms Fettuccine

Avocado and Pinto Bean Enchiladas

Tortilla Lasagna

Stuffed Peppers with Field Roasts and Ricotta

Stuffed Shells with Vegan & Soy-Free Ricotta

Coq Au Vin Fondue with Dipping Sauces

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Snacks

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Gluten-Free Granola Bars

Vegan Pigs in a Blanket

Papaya Trail Mix

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Desserts 

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Avocado Cupcakes

Vegan Chocolate Layer Cake

Gluten-Free Cupcakes

Lemon Monkey Bread

 

Vegan Herbed Cream Cheese January 20, 2013

Filed under: Appetizers,Dressings/Condiments — epicureanvegan @ 2:26 pm
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I think non vegans would find it pretty hard to know this is nondairy. (And when is it not fun to fool omnivores)? This is a Tofutti cream cheese-based dip/spread, but you could easily reverse the ratio of cream cheese and sour cream in this recipe and make it a sour cream-based one. It works great as a dip, dolloped on a baked potato, cracker spread, bagel topper, or sandwich condiment. It was ideal for veggie wraps . . .

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INGREDIENTS:

12-oz container of Tofutti cream cheese

1/4 C Tofutti sour cream

1/2 tsp dried oregano

1/2 tsp dried parsley

1/2 tsp dried basil

1 tsp garlic powder

1 Tbs dried minced onion

1 tsp salt

2 large green onion, sliced

1 Tbs lemon juice

DIRECTIONS:

Combine all of the ingredients in a food processor and blend until smooth. Store in an airtight container and keep chilled until using. Enjoy!

 

 
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