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Southwestern Tofu Burgers

June 6, 2010 by epicureanvegan

Southwestern Tofu Burgers -- Epicurean VeganThis recipe is from Colleen Patrick-Goudreau’s The Vegan Table and she recommends freezing the tofu for at least 48 hours and thawing 6-8 hours before using. It apparently makes a more chewy, enjoyable burger and I think she’s right! They were delicious. Incidentally, I’ve read in other places that freezing tofu before making patties, nuggets and other “meaty” meals, is a must. So if you can plan for that, it’s well worth it. Anyway, these burgers were tasty and full of flavor and better than any veggie patty I’ve had.

INGREDIENTS:
1-16oz pkg extra firm tofu, frozen and thawed
2 Tbs ground flaxseed
6 Tbs water, plus extra for binding
1-1/2 C bread crumbs
1 red bell pepper, finely diced
1 C corn kernels
1/4 C vegetarian refried beans
3 Tbs tomato paste
1 tsp cumin
2 tsp chili powder
1 tsp onion powder
1/2 tsp smoked paprika
1/4 tsp cayenne pepper
Salt, to taste
Canola oil, for frying

DIRECTIONS:
Squeeze out water from thawed tofu and crumble into a large -sized bowl. Leave some large chunks, but crumble enough so it will bind well with other ingredients. (I think a pastry blender works great for this).

Combine ground flaxseed and water in a small food processor bowl or blender (I used a blender) and blend until thick and viscous. Add flaxseed mixture to tofu, along with bread crumbs, bell pepper, corn, refried beans, tomato paste, cumin, chili powder, onion powder, paprika, cayenne, and salt. Combine everything with a wooden spoon, and then with your hands to feel the consistency. Make sure spices are thoroughly combined and that you can create patties from the mixture. Taste and add salt, as necessary.  Add water to help bind patties, as needed. (I didn’t find that I needed more water).Southwestern Tofu Burgers -- Epicurean Vegan(oops…I didn’t use a wooden spoon)!

Using your hands, form mixture into patties. (I got 9 patties out of it).

Southwestern Tofu Burgers -- Epicurean VeganIn a saute pan lightly coated with oil, fry over medium heat for 5-7 minutes on each side, until lightly browned and crispy. Be careful to keep patties in tact.

Southwestern Tofu Burgers -- Epicurean VeganI served these on hamburger buns with lettuce and tomato. I think avocado slices and salsa would be great, too. Enjoy!

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Filed Under: Dinners, Lunches Tagged With: burgers, tofu, veggie burger

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Comments

  1. tofuandcollards says

    June 7, 2010 at 9:38 am

    Those look way good 🙂 I think we’ll try them for our BBQ on the fourth !

  2. Monet says

    June 7, 2010 at 12:00 pm

    I have a slab of tofu in the fridge, and I’ve been contemplating what to do with it. These burgers look so good! I’m going to be making these this week!

    • epicureanvegan says

      June 7, 2010 at 12:13 pm

      Can’t go wrong with a “slab of tofu”! 🙂

  3. melanirae says

    June 10, 2010 at 8:27 am

    Thanks for commenting on my post. I am looking for veg/vegan recipes that contain no soy so I look forward to looking through your posts 🙂

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The Epicurean Vegan is devoted to those wanting to eat healthy, save animals, and reduce their carbon footprint. My decision to go vegan started out as a quest to get healthier, but the more I learned about veganism, the more I realized how damaging the meat and dairy industries are to the environment and, of course, the animals. And it is for these reasons, that I would never go back to eating or wearing animal products. Ever.
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