Epicurean Vegan

Healthy eating for discriminating palates

Cuban Black Bean and Potato Soup February 15, 2011

Filed under: Dinners,Soups — epicureanvegan @ 12:25 pm
Tags: , , , ,

This comes from the latest issue of Vegetarian Times and was pretty easy to make. I altered a couple of things and it made a comforting, hearty meal.

INGREDIENTS:

1 medium onion, diced (1-1/2 C)

1 small red bell pepper, diced (1 C)

1 small green bell pepper, diced (1 C)

6 cloves garlic, minced

6 C cooked black beans, (I used canned–drained) divided

3 medium potatoes, diced (2-1/2 C)

2 Tbs white wine vinegar

1 Tbs cumin

1 Tbs fresh oregano leaves (I used dried)

1 bay leaf (I left this out)

1/2 tsp salt

Green onions, sliced for a garnish

Optional: vegan cheddar, Tofutti sour cream, salt and pepper

DIRECTIONS:

In a large soup pot, saute the bell peppers, onions and garlic in a bit of water or vegetable broth for 2-3 minutes.

Transfer to a blender (or food processor) and blend until smooth.

Add 3 of the 6 cups of black beans, as well as 6-7 cups of water. I think a low-sodium vegetable broth would be great, too.  Puree until the mixture resembles a thick soup. I didn’t have enough room in my food processor for all of this, so I pureed what I could, transferred half the mixture back to the soup pot, then pureed the rest with the rest of the water. Transfer to the soup pot and add the rest of the beans, potatoes, vinegar and seasonings. Bring to a simmer; reduce to medium-low heat, cover, and simmer for 20 minutes. Garnish each serving with green onions and/or other optional ingredients. Enjoy!

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4 Responses to “Cuban Black Bean and Potato Soup”

  1. Monet Says:

    Yum! I saw this recipe and was tempted to make it. Now I’m even more so! Thanks for sharing, sweet thing. Many blessings to you as the week unfolds.

  2. Peggy Says:

    The combination of black beans and potatoes for a soup intrigues me! I’m sure it was mighty tasty to boot!

  3. Beatta Says:

    I just made this and it is way too watery! 6 cups of water is definitely too much. Maybe do this with 3 or 4 at the very most. I am very disappointed.

    • I’m sorry it didn’t turn out for you–I didn’t have that problem at all. The recipe is from Vegetarian Times, and most of their recipes are pretty darn good. I wonder what went wrong when you made it . . .


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