So the first three days of a reboot are usually the worst. You’re hungry, tired, and usually suffering from headaches. You may even feel like biting someone’s head off. Just remember, feeling lousy is actually a good thing when detoxing—it means your body is expelling toxins (just try to refrain from murdering anyone).
Today’s been a good day. Yesterday . . . not so much. The Husband was ready to force feed me a burrito or two, but I mashed up an avocado with some lime juice and ate it with a handful of jicama. I admire folks who can do the all-juicing fast—I think I’d keel over after two days of it. Luckily, the reboot I’m doing allows me to eat fruits and veggies in addition to the juicing. I am also allowed to use small amounts of oils and spices. My mid-section is noticeably smaller and I’ve dropped two pounds already. No complaints there!
I started the day off with a kale-strawberry-mango smoothie. The reboot does not include nuts, so when I’m fully rebooted, I think some chia seeds would be ideal in this.
Ok, it may not look appetizing, but it is truly my favorite smoothie! Give it a whirl: 5-6 kale leaves, 5 strawberries, 1 mango, and 3/4 cup of water. Blend until smooth.
After munching on salad mid-morning, for lunch, I needed something with some girth. A warm meal sounded great, too. I remembered my Potato-Leek Soup recipe, but it’s not quite acceptable for the reboot as it is . . . so I gave it a reboot of my own.
The original recipe calls for Earth Balance margarine and milk, so I needed to get creative. I added mushrooms to give it that thick and creamy texture and I also threw in some spinach. I incorporated a sweet potato and used a tablespoon of coconut oil instead of butter. LOVED it! It was exactly was I was needing to fill me up and satisfy my comfort food cravings—all with staying within the reboot guidelines!
1 Tbs coconut oil
1 large sweet potato
1 tsp garlic, minced
3 medium russet potatoes or 6 small Yukon Gold potatoes, diced
2 large leeks, sliced thin, then halved
2 cups mushrooms, quartered
1-1/2 to 2 cups fresh spinach leaves
5 cups water or low-sodium vegetable broth
salt and white pepper, to taste
In a large soup pot, melt the coconut oil and add the garlic. Saute for a minute. Add the leeks and saute 5-7 minutes, or until they soften.
Add the potatoes and broth/water; bring to a boil. Reduce to a simmer and cook for 20 minutes, or until the potatoes soften.
Working in batches, ladle into a food processor and add some mushrooms and spinach. Puree until smooth-ish. Transfer to a large bowl. Continue to puree the rest of the soup, adding mushrooms and spinach. Season with salt and white pepper and top with some freshly chopped chives. This was out outstanding and I didn’t miss the milk, cheese, or sour cream that the original recipe uses.
Layer, I threw together another tasty smoothie: 4 kale leaves, 1/2 a small cantaloupe, 1 pear (peeled and chopped), and 3/4 C of water.
I snacked on some salad, munched on some jicama and cherries, and for dinner, I had some more of the leftover potato-spinach soup and decaf herbal tea. I have several more recipes geared up for the next few days, so I’ll be bringing those to you soon. All in all, I feel pretty good and its get easier as I go. The key is planning. Be armed with recipes and ingredients. I recommend planning your meals in advance and spending some time chopping vegetables up ahead of time so that it’s a matter of just grabbing them when you need them. Lack of planning can easily derail you from the reboot!