Epicurean Vegan

Healthy eating for discriminating palates

Breaded Zucchini and Rainbow Chard with Lentil Pilaf April 5, 2011

Filed under: Dinners — epicureanvegan @ 6:24 am
Tags: , , , , , , ,

This one’s a keeper. The Husband ranked this an 11 out of 10, but the Sixth Grader didn’t rank it quite that high. He loved the zucchini the most though. I received our box of produce yesterday from Green Buffalo which is good since I wasn’t planning on hitting the grocery store until today. The rainbow chard wooed me with its fresh, vibrant colors. I used 3 of the 5 zucchinis I got and added some lentil pilaf—packed with vitamins and protein, this meal will be a regular thing at my house.

INGREDIENTS:

12 stalks of rainbow chard

3 medium zucchini

3/4 C panko breadcrumbs

2 Tbs fresh thyme

1/4 tsp salt

1/8 tsp pepper

2 Tbs olive oil + 1 tsp, divided

1-6.75 oz box Near East Lentil Pilaf

DIRECTIONS:


Start the pilaf—it takes 35-40 minutes. In the meantime, prepare the vegetables: slice the zucchini lengthwise, then in half; set aside.

Next, chop up the chard—both stems and leaves. Transfer to a bowl. (It reminds me of that ribbon candy you see at Christmas time)!

Combine the panko, thyme, salt and pepper in a shallow bowl.

In a large skillet over medium-high heat, heat 2 Tbs of olive oil. (I’d start this when the pilaf has about 20 minutes left). Bread the zucchini, pressing down firmly to coat it with the panko. Cook for about 2 minutes per side and transfer to a plate; cover with foil to keep warm.


Once the zucchini is done, reduce heat to low and wipe out the pan with a paper towel. Add the remaining olive oil and chard to the pan.

I added a tiny bit of water after a couple of minutes and covered it to let the chard steam for a bit. Stir occasionally as the chard begins to wilt. If you have any of the panko mixture left, add that, along with salt and pepper, if you’d like. Continue cooking it for another few minutes. The pilaf ought to be done about the same time.

Top individual servings of the pilaf with a large spoonful of chard and 2-3 slices of the zucchini. Yuuummmm….Enjoy!

 

5 Responses to “Breaded Zucchini and Rainbow Chard with Lentil Pilaf”

  1. Monet Says:

    We are growing both zucchini and rainbow chard in our garden. I’m so excited to try such a highly “rated” recipe. Thanks for sharing this with me tonight. Food and cooking has brought me much comfort during these hard days. Your blog is a burst of brightness. I hope you have a happy and safe Wednesday. Hug the ones you love!

  2. Jenny Says:

    When I glanced at the recipe title, I thought it read ‘braided,’ and I thought, whoa, that’s impressive. But it looks delicious even in its non-braided state. I love rainbow chard.

  3. Angela Says:

    I’ve never seen such colorful chard, nor have I seen lentil pilaf. Looks yummy and I love the presentation!


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