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Papaya Trail Mix

May 29, 2012 by epicureanvegan

Papaya Trail Mix -- Epicurean VeganThe Seventh Grader is on a school hiking trip this week, so it gave me an opportunity to make some homemade trail mix that has everything he likes; nothing gets picked over. I also used butter-flavored olive oil that a friend gave me (it’s dairy-free) and works perfectly for trail mix. The subtle buttery taste is amazing. (It works great on pasta, too). Mine is from Rocky Mountain Olive Oil Company in Fort Collins. After the family had some of the mix, I got, “This is all you made?” I’ll be making another batch today.

Papaya Trail Mix -- Epicurean Vegan

INGREDIENTS:
3/4 C almonds, raw and unsalted
3/4 C walnuts, raw and unsalted
1/2 C pumpkin seeds (with the shell), unsalted
1/2 C dried papaya, cut into chunks
1/4 C chocolate chips
Butter-flavored olive oil
1/2 to 1 tsp salt

DIRECTIONS:
Preheat oven to 350. Line a baking sheet with foil and spray with a little cooking spray. In a medium bowl, combine the nuts. Drizzle with the olive oil—just enough to lightly coat the nuts. Do the same with the salt. Mix well. Layer onto the baking sheet.

Papaya Trail Mix -- Epicurean Vegan

Bake for 15 minutes, turning once halfway through. Since most ovens tend to run different, check often—don’t let the nuts burn.

Papaya Trail Mix -- Epicurean Vegan

Let cool for just a minute or two and combine the nuts and papaya in a bowl.

Papaya Trail Mix -- Epicurean Vegan

Once the mix has cooled completely, stir in the chocolate chips. Store in an airtight container. Enjoy!

Papaya Trail Mix
 
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Author: Epicurean Vegan
Ingredients
  • ¾ C almonds, raw and unsalted
  • ¾ C walnuts, raw and unsalted
  • ½ C pumpkin seeds (with the shell), unsalted
  • ½ C dried papaya, cut into chunks
  • ¼ C chocolate chips
  • Butter-flavored olive oil
  • ½ to 1 tsp salt
Directions
  1. Preheat oven to 350. Line a baking sheet with foil and spray with a little cooking spray. In a medium bowl, combine the nuts. Drizzle with the olive oil---just enough to lightly coat the nuts. Do the same with the salt. Mix well. Layer onto the baking sheet.
  2. Bake for 15 minutes, turning once halfway through. Since most ovens tend to run different, check often---don't let the nuts burn.
  3. Let cool for just a minute or two and combine the nuts and papaya in a bowl.
  4. Once the mix has cooled completely, stir in the chocolate chips. Store in an airtight container. Enjoy!
3.4.3177

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Filed Under: Appetizers, Snacks Tagged With: almonds, dried papaya, fast and easy, papaya, pumpkin seeds, Rocky Mountain Olive Oil Company, trail mix, vegan trail mix, walnuts

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Comments

  1. afrosandlipgloss says

    May 29, 2012 at 10:00 am

    My *rising seventh grader will be biking a lot this summer so I appreciate this! Hope you have a relaxing and healthy summer! I have really enjoyed your blog

    • epicureanvegan says

      June 5, 2012 at 10:16 am

      Oh thanks! Homemade trail mix is really the way to go since you control the ingredients, especially the sugar and fat, which is important when it comes to giving it to kids.

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The Epicurean Vegan is devoted to those wanting to eat healthy, save animals, and reduce their carbon footprint. My decision to go vegan started out as a quest to get healthier, but the more I learned about veganism, the more I realized how damaging the meat and dairy industries are to the environment and, of course, the animals. And it is for these reasons, that I would never go back to eating or wearing animal products. Ever.
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