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Wild Rice and Blueberry Salad

August 20, 2012 by epicureanvegan

Wild Rice and Blueberry Salad -- Epicurean VeganThis recipe comes from Big Vegan cookbook and I thought, what a great combination of ingredients and flavors. The original recipe calls for raspberry vinegar, but after a long search at the grocery store, I found one bottle . . . for $5.99. The fact that I only needed 2 Tbs, and that I rarely come across recipes that call for this fancy vin, I decided to use rice vinegar. Besides, with the maple syrup, I wonder if the raspberry vinegar would make this salad a tad too sweet. Also, may I suggest you buy wild rice in bulk. I went to a regular grocery store (as opposed to Whole Foods, Vitamin Cottage) and they don’t have much in bulk. I picked up a small box of wild rice, but failed to notice (until I got home) that it’s only 4-oz. I needed 6 for this recipe. Who makes 4-oz boxes of rice?! Who needs only 4 ounces?! For 2.69 a box, I find it ridiculous that it’s under a cup of rice per box.

Wild Rice and Blueberry Salad -- Epicurean Vegan

This reminded me of the hilarious scene in Father of the Bride where Steve Martin loses it in the grocery store over hotdogs and hotdog buns. I think the people at the rice factory, got together with the people at the grocery store, and said, let’s make a small box of rice so that customers have to buy two boxes to reach a cup of rice, thus, leaving them with a little bit of rice left . . . Ok, it’s an exaggeration. Just outsmart the rice people and the grocery store people by buying wild rice in bulk.

Anyhow, this is an outstanding salad. I love the combination of flavors and is very simple to make. It’s got a unique sweet and tangy flavor and great for summer.

INGREDIENTS:
6-oz wild rice
1/4 tsp salt
1/4 C canola oil
2 Tbs raspberry (or rice) vinegar
2 Tbs maple syrup
1 C fresh raspberries
1 C fresh blueberries
2 stalks celery, chopped
3 large green onions, chopped

DIRECTIONS:
Bring 2 cups of water to a boil. Stir in the salt and rice. Let it cook anywhere from 25-45 minutes, or until the water is absorbed. Remove from the heat, cover and let it sit about 10 minutes. Transfer to a bowl and refrigerate until cooled. In a small bowl, whisk the oil, vinegar, and syrup together. It’ll get slightly thick.

Wild Rice and Blueberry Salad -- Epicurean Vegan

Combine the celery and green onions with the rice.

Wild Rice and Blueberry Salad -- Epicurean Vegan

Fold in the berries, then toss with the dressing. Enjoy!

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Filed Under: Sides Tagged With: berries, Big Vegan, blueberries, celery, cold salad, easy, fruit and rice salad, green onion, raspberries, salad, wild rice

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Comments

  1. Sferd says

    August 20, 2012 at 4:29 pm

    Wow! What an unusual flavor combo. Perfect for late summer when berries are cheap.

    • epicureanvegan says

      August 20, 2012 at 4:30 pm

      Definitely! I think this is my new favorite salad.

  2. thecrueltyfreereview says

    August 21, 2012 at 6:52 pm

    I love wild rice but I haven’t had it in ages. I really like this recipe because it has so few ingredients. Also, I totally feel the same about how some things are packaged. Bulk is definitely the way to go.

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The Epicurean Vegan is devoted to those wanting to eat healthy, save animals, and reduce their carbon footprint. My decision to go vegan started out as a quest to get healthier, but the more I learned about veganism, the more I realized how damaging the meat and dairy industries are to the environment and, of course, the animals. And it is for these reasons, that I would never go back to eating or wearing animal products. Ever.
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