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Rainy Day Tofu Scramble

September 13, 2013 by epicureanvegan

Rainy Day Tofu Scramble -- Epicurean VeganSo Mother Nature has not been happy with us. A couple of weeks ago, we were having extreme heat that schools actually closed down for a day. Now, Denver and Northern Colorado is having extreme rain and flooding. (And we can’t forget about the snowstorm in May!) Fort Collins is shutting down bridges and closing up shop. Other cities, like Lyons are being completely evacuated. Many of the mountain towns have no water, electricity and gas! We’re fortunately doing fine where we’re at, but other neighborhoods in Fort Collins are gearing up for some serious flooding.

flood

This is between Lyons and Estes Park. Image from Estes Park News.

Yikes! I hope everyone stays safe and that this rain gives us a break!

So while we wait it out, might as well eat, right? Here’s a quick, easy, and versatile breakfast that will be ready in minutes.

INGREDIENTS:
1 Tbs olive oil
1 14-oz tub extra firm tofu, drained, pressed and crumbled
6 mushrooms, sliced
1/2 C green onions, sliced
1/2 C black olives
A few dashes of turmeric
A few dashes of cumin
A couple dashes of garlic salt
A couple of dashes of black pepper
1/4 C salsa
1 tomato, diced
1 avocado, peeled, pitted, and diced
Daiya cheese shreds
Flour tortillas, optional

DIRECTIONS:
Heat the olive oil in a large skillet. Add the mushrooms and green onion and saute over medium, heat for 5 minutes, or until the mushrooms cook down a little. Add the turmeric, cumin, garlic salt, and pepper. Next, add the tofu and black olives and saute 5 minutes, then stir in the salsa. Cook for a few minutes until everything is hot. Serve either in a bowl, or tortilla along with some Daiya, tomatoes, and avocado. Enjoy!

Rainy Day Tofu Scramble
 
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Author: Epicurean Vegan
Serves: 3
Ingredients
  • 1 Tbs olive oil
  • 1 14-oz tub extra firm tofu, drained, pressed and crumbled
  • 6 mushrooms, sliced
  • ½ C green onions, sliced
  • ½ C black olives
  • A few dashes of turmeric
  • A few dashes of cumin
  • A couple dashes of garlic salt
  • A couple of dashes of black pepper
  • ¼ C salsa
  • 1 tomato, diced
  • 1 avocado, peeled, pitted, and diced
  • Daiya cheese shreds
  • Flour tortillas, optional
Directions
  1. Heat the olive oil in a large skillet.
  2. Add the mushrooms and green onion and saute over medium, heat for 5 minutes, or until the mushrooms cook down a little.
  3. Add the turmeric, cumin, garlic salt, and pepper.
  4. Next, add the tofu and black olives and saute 5 minutes, then stir in the salsa.
  5. Cook for a few minutes until everything is hot.
  6. Serve either in a bowl, or tortilla along with some Daiya, tomatoes, and avocado. Enjoy!
3.3.3077

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Filed Under: Breakfasts Tagged With: avocado, breakfast burrito, fast and easy, tofu, tofu scramble, tomato

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Comments

  1. Barb@ThatWasVegan? says

    September 13, 2013 at 12:25 pm

    I cannot believe this rain! The sun is finally out here in Denver, but of course they’re calling for more rain later today and then on Sunday. Sheesh! Tofu scramble sounds like an excellent way to pass the time though!

    • epicureanvegan says

      September 13, 2013 at 12:31 pm

      I know! We have sunshine and blue skies finally too and I hope the forecast is wrong…we can’t take much more.

  2. Janet Rörschåch says

    September 13, 2013 at 1:32 pm

    Bless and please stay safe up above me (Boulder). I have friends in Lyons and Estes and they are struggling.

    Good, easy, filling dish. Just what we need right now. Thank you!

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The Epicurean Vegan is devoted to those wanting to eat healthy, save animals, and reduce their carbon footprint. My decision to go vegan started out as a quest to get healthier, but the more I learned about veganism, the more I realized how damaging the meat and dairy industries are to the environment and, of course, the animals. And it is for these reasons, that I would never go back to eating or wearing animal products. Ever.
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