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Sunflower Cherry Oatmeal Bars

January 22, 2010 by epicureanvegan

Sunflower Cherry Oatmeal Bars -- Epicurean VeganThese are delicious! And simple to make-taking only about 10 mins to prepare. These would be great with a scoop of soy ice cream or a dallop of vanilla soy yogurt on top. These also taste great after being the fridge for a while–they’re a tasty snack that will keep you going when you’re on the run.

INGREDIENTS:
1 cup rolled oats, either quick cooking or old fashioned
1 cup whole wheat flour
1/2 cup packed natural brown sugar
1/4 teaspoon sea salt
1/4 teaspoon baking soda
1/4 teaspoon ground cinnamon
1/4 cup sunflower seeds
1/4 cup dried cherries
1/2 cup expeller pressed canola oil
5 tablespoons orange juice, divided
1/2 cup fruit sweetened black cherry preserves

DIRECTIONS:
Preheat oven to 325°F. Combine oats, flour, sugar, salt, baking soda, cinnamon, sunflower seeds and cherries in a large bowl. Add oil and 3 tablespoons orange juice, mixing well until all ingredients are fully combined. Reserve a half cup and press the rest into a lightly oiled 8-by-8-inch baking pan.

Sunflower Cherry Oatmeal Bars -- Epicurean VeganMix the remaining 2 tablespoons orange juice with the cherry preserves and spread evenly over the oat mixture in the pan.

Sunflower Cherry Oatmeal Bars -- Epicurean VeganSprinkle reserved oat mixture over the top and press down lightly with fingers.

Sunflower Cherry Oatmeal Bars -- Epicurean VeganBake for 35 minutes or until golden brown and bubbly. Cool in the pan on a wire rack then cut into bars or squares. Store in an airtight container in the refrigerator. Enjoy!

Sunflower Cherry Oatmeal Bars -- Epicurean VeganRecipe source: Whole Foods

Filed Under: Desserts, Snacks Tagged With: cherry, dairy-free, oatmeal, portable, sunflower seeds, Vegan

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The Epicurean Vegan is devoted to those wanting to eat healthy, save animals, and reduce their carbon footprint. My decision to go vegan started out as a quest to get healthier, but the more I learned about veganism, the more I realized how damaging the meat and dairy industries are to the environment and, of course, the animals. And it is for these reasons, that I would never go back to eating or wearing animal products. Ever.
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