Epicurean Vegan

Healthy eating for discriminating palates

Veggie Bowties with Mushrooms and Walnuts May 7, 2013

Filed under: Desserts,Lunches — epicureanvegan @ 9:58 am
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This always makes for a great, quick lunch—or even a few lunches. I love veggie pastas and this one, from Vitamin Cottage Natural Grocers, is made up of spinach, beets, and red bell pepper. Aside from the wonderful flavor, it doesn’t hurt that there are 8 grams of protein per serving (1/4 C), as well as vitamin C and iron.

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INGREDIENTS:

8-oz vegetable bowtie (farfalle) pasta

1 clove of garlic, minced

1 C mushrooms, sliced

1/2 C walnuts, chopped

2 Tbs Earth Balance

Salt and pepper

DIRECTIONS:

Cook pasta according to package instructions. In the meantime, melt the Earth Balance over medium heat in a small skillet. Add the garlic and cook 1 minute. Add the walnuts and saute them 5 minutes, stirring often. Add the mushrooms and saute until they begin to brown; season with salt and pepper. Combine the mushroom mixture with the pasta and if needed, season with more salt and pepper. Enjoy!

 

Lemon Monkey Bread January 12, 2013

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I was going to post this recipe tomorrow, but after taking a bite, I think you might want to run out and buy the ingredients for tomorrow’s breakfast. So worthy of veganizing! You may have seen the original recipe on Pinterest . . . it’s definitely making the rounds and now I know why! The original recipe was a bit hard to follow because of the way it’s laid out—lots of really closeup pictures with some directions, then at the bottom of the post is the ingredient list and directions. It also wasn’t clear how long it was going to take to let these puppies rise, but luckily, it was only about 45 minutes. These are little pieces of glaze n’ sugar heaven; like a mini glazed doughnut! And the crunchy sugar topping?! Forgetaboutit! Frickin’ amazing and perfect for a brunch get together (that is, if you want to share)!

INGREDIENTS:

12 Rhodes dinner rolls, thawed, but still cold (I took them out of the freezer and stuck them in the fridge the night before)

Zest from one lemon

1/2 C sugar

3 Tbs Earth Balance, melted + some for greasing the pan

1/2 C powdered sugar

1 Tbs lemon juice

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DIRECTIONS:

Grease (very well) the bottom and sides of a 9×13 baking dish. Cut each roll in half . . .

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. . . and place flat-side down into the pan.

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Drizzle with the melted butter . . .

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In a small bowl, combine the sugar and lemon zest. Sprinkle half of the sugar mixture on the top of the rolls.

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Cover and let rise for 45 minutes, or until they have doubled in size. (I turned my oven onto the lowest temp: 190. Placed the covered rolls inside and just cracked the oven door. Works beautifully)!

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Preheat oven to 350. Sprinkle the rest of the sugar on top.

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The original recipe says to bake them for 20-25 minutes, but mine were ready in about 16-17 minutes. Check often as all ovens run differently. And let me tell you, these smelled SO incredible as they baked!

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Remove from the pan onto a plate. In a small bowl, combine the powdered sugar and lemon juice. Drizzle on top. Thoroughly enjoy!!

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UPDATE:

I recently made these with cinnamon and sugar . . . YUM!

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Prepare them the same as above, but use 1/3 C sugar (I reduced the amount from 1/2 C), 1 Tbs cinnamon, and zest from one orange. This is a quick and easy alternative to cinnamon rolls, especially if you’re short on time. Enjoy!

 

Vegan Pumpkin Pie November 25, 2012

My mom’s always been in charge of making the pies for holidays and there’s a good reason why. She’s damn good at it. Since I’ve gone vegan, she’s tried to make them vegan whenever she can (thanks, Mom!) She made a vegan pumpkin pie from Vegetarian Times a couple of years ago, but this year, there was an even easier one to try. This one is from Vegan Holiday Kitchen cookbook. Instead of using the recipe’s suggestion of a pastry or graham cracker crust, she made her own pie crust using vegetable shortening. The recipe also makes two pies, so she halved it to make just one.

INGREDIENTS:

2 C pureed pumpkin

1/2 pkg firm silken tofu

1/2 C + 2 Tbs granulated sugar

1 tsp cinnamon

1 tsp pumpkin pie spice mix

DIRECTIONS:

Preheat to 350. Combine pumpkin in a food processor with next 4 ingredients; process until smooth. Pour into crusts. Bake 40-45 mins, or until set and crust is golden.

 

Peach N’ Cherry Cobbler with Almond Cream September 3, 2012

Filed under: Desserts — epicureanvegan @ 1:51 pm
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What do you do with 20-lbs of Palisade, CO peaches?! After sharing them with friends and family, of course . . . I’m convinced that the best peaches come from Palisade. Every year, Coloradoans anxiously await these incredible peaches from the western slope of the state. Well, you can’t have that many peaches and not make a cobbler. I didn’t have any ice cream, but I did have some almond yogurt, so I made a sweet cream to top the amazing cobbler. A great way to end the Labor Day weekend!

INGREDIENTS:

6 large peaches, pitted and sliced

5-oz bag dried cherries

1/4 C brown sugar

1/4 C granulated sugar

2 Tbs flour

1/4 C Earth Balance butter, cut into  small chunks

1 C oats

1 tsp cinnamon

1/4 C almond milk

Almond Cream:

1-1/2 C almond yogurt

1/4 C granulated sugar

1 tsp lemon juice

2 tsp arrowroot

 

DIRECTIONS:

Preheat oven to 375. Combine the peaches and cherries in an 8×8 baking dish.

 

In a medium bowl, combine the sugars, flour, oats, cinnamon, butter, and almond milk. Use a fork or pastry blender to mix the butter in. You’ll want little pea-sized pieces of butter.

 

Top the fruit with the oat mixture.

Cover and bake 35-40 minutes.

To make the cream, whisk together all of the cream ingredients. Pour the cream over individual servings and enjoy!

 

Gluten-Free & Vegan Cupcakes (Vanilla and Chocolate-Almond)! July 16, 2012

Filed under: Desserts — epicureanvegan @ 2:15 pm
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Last weekend, for the second year in a row, I catered Wine and Words, a fundraising event for the Northern Colorado Writers. (Hence, the Scrabble-like tile cookies on top). I wanted to be able to provide not only vegan food, but lots of gluten-free options as well. I think these cupcakes came out pretty damn good. Granted, they’ve got plenty of sugar, but vegan and gluten-free is certainly on the right track (especially since they have flax in them)! The original recipe is from Living Without magazine, but I altered several ingredients and steps. The baking mix is a great base for GF muffins, cupcakes, and cakes. One batch makes 24 cupcakes. I made two batches: one vanilla, one chocolate.

INGREDIENTS:

Flour mixture: (makes 7.5 cups)

3-3/4 C chickpea a.k.a garbanzo flour

2-1/4 C potato starch

1-1/2 C tapioca flour

The cupcakes:

6 Tbs water

2 Tbs flax meal

1 C almond milk

1 tsp cider vinegar

3-1/2 C of the baking mix (use 3 cups for the chocolate ones)

1 Tbs + 1 tap baking powder

1 tsp baking soda

1 tsp xanthan gum

1-1/2 C granulated sugar

1/2 C vegetable shortening

2 tsp vanilla (use almond extract for the chocolate ones)

Also, add 1/2 C baking cocoa to the 3 cups of baking mix if making chocolate ones)

Sugar cookie tile:

7/8 C rice flour

1 tsp xantan gum

1/2 C Earth Balance

1/2 C sugar

1 tsp baking powder

1 tsp vanilla

zest from one lemon

DIRECTIONS:

In a large bowl, whisk together the three flours for the baking mix. Store in an airtight container. Preheat the oven to 350 and line two 12-cup muffin tins. In a small bowl, combine the almond milk and cider vinegar and set aside. In another small bowl, whisk together the water and flax meal; set aside.

In large bowl, combine 3-1/2 cups of the baking mix (again, use 3 cups of flour mix + 1/2 C cocoa for chocolate ones) with the baking powder, baking soda, and xanthan gum.  Using a mixer, beat the shortening and sugar together until well combined and fluffy.

Add the flax mixture and vanilla (again, use almond extract for chocolate cupcakes). Next, alternate adding the dry ingredients with the milk/cider mixture, beginning and ending with the dry ingredients.

You will have a very thick, but moist batter. When I fill muffin cups, I tend to hold them in my hand to fill them up—it makes for a cleaner process with less chance of dropping globs of batter everywhere. This batter is pretty thick though, so you’ll have more control with these. Fill the 24 muffin cups evenly; about a 1/4 C in each.

 

Bake for 18-20 minutes.

To make the sugar cookies, combine the sugar and Earth Balance. Add the vanilla and combine well. In a separate bowl, combine the rice flour, xanthan gum, baking powder, and lemon zest. Shape into a ball and chill for at least 2 hours. Using a light rolling pin (not a marble one if you can help it), roll out about half of the dough.

I used a pizza cutter for the “tiles.”

Bake at 350 for 10-12 minutes.

I used a gel frosting for the lettering . . .

I didn’t have the patience to put the number in the corner like an actual Scrabble tile, but you get the idea…

I made some butter frosting for the cupcakes and topped with the letter or some sliced strawberries.

Enjoy!

 

Avocado Cupcakes December 5, 2011

Filed under: Desserts — epicureanvegan @ 7:16 am
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Yes, that’s right. Avocado Cupcakes. I love incorporating avocado into recipes when I can, especially when I can use it to replace the oil in baked goods. The Glazed Chocolate-Avocado Cupcakes proved that avocados belong in cupcakes, so I decided to try making them without the cocoa and made some other minor adjustments. They came out perfect! Soft, moist and green! It’s good to be green.

INGREDIENTS:

Cupcakes:

1-1/2 C flour

1 tsp baking powder

3/4 tsp baking soda

3/4 tsp salt

1 avocado, pitted and peeled

1/2 C Florida Crystals sugar

3/4 C almond milk

1/3 C vanilla soy yogurt

2 tsp vanilla

Frosting:

1/2 C Earth Balance margarine

2-3 C confectioner’s sugar

Almond milk

DIRECTIONS:

Preheat oven to 350 and line a 12-cup muffin with liners. In a large bowl, combine the flour, baking soda, baking powder, and salt. In the food processor, puree the avocado. Add the almond milk, yogurt, sugar, and vanilla; blend until smooth and creamy.

Combine the avocado mixture with the flour mixture by using a whisk.

Evenly fill the 12 muffin cups.

Bake for 25 minutes.

Let them cool completely before frosting them. To make the frosting, cream the Earth Balance and add some almond milk, then some sugar. I didn’t measure these out, I just added a little at a time to reach a thick consistency. Using a pastry bag, I frosted the tops. You can also spread it on with a knife. I got fancy; as fancy as I can get in the time I had. :-)

 

Vegan Chocolate Layer Cake December 2, 2011

Filed under: Desserts — epicureanvegan @ 8:25 am
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I officially have a teenager. The Seventh Grader turned thirteen yesterday! How did that happen so fast?! Born 6 weeks early, my little guy quickly became a big guy:

10 months

Hard to believe that chubby babe is now five feet tall and 13!!

He wanted a chocolate layer cake for the big day, so I ventured out on Google to find one. Savvy Vegetarian had one that looked pretty good and I liked that it didn’t have any oil. When it comes to cakes, I often find that with the frosting, they are way too sweet, so I messed with the sugar content of this cake a bit. Because frosting is typically pretty sweet, I reduced the amount of sugar in the cake. It came out perfect! It was slightly dense and very moist. Everyone agreed it was fabulous!

INGREDIENTS:

Cake:

2 C flour

1 tsp baking soda

1-1/2 tsp baking powder

1/2 tsp salt

1 C unsweetened baking cocoa

2 Tbs arrowroot

1 C Earth Balance margarine

1 C (I reduced it from 1- 2/3 C) granulated sugar (I used Florida Crystals)

1-1/3 C water

1 tsp vanilla extract

1/2 C almond milk

2 Tbs lemon juice

Frosting:

2 C (1 bag) Ghirardelli semi-sweet chocolate chips

1 C Earth Balance margarine

2 Tbs almond milk

Florida Crystals

DIRECTIONS:

Preheat oven to 350. Lightly butter two 9″ cake pans, then dust with flour; set aside. In a large bowl, combine the flour, baking soda, baking powder, salt, cocoa, and arrowroot. In a small bowl, combine the almond milk and lemon juice. Using a mixer, cream together the Earth Balance and sugar until fluffy. Beat in the milk mixture, water, and vanilla. Slowly, add the dry mixture to the wet ingredients, combine well. Pour evenly into the two cake pans.


Bake for 25-30 minutes. Check for doneness by inserting a toothpick in the center of each cake—if it comes out clean, they’re done. Let them cool completely.

Using a sharp knife, go around the edges of the cooled cake. Place a rack or plate over the top of the cake and turn upside down. If they don’t fall out right away, lightly tap the bottom of the pan. It’s always so suspenseful hoping the cake comes out without sticking to the bottom of the pan . . . luckily, it worked out beautifully for me.

To make the frosting, melt the chocolate chips over low heat in a saucepan. Remove from heat and let cool until slightly warm. In the meantime, beat the Earth Balance with a mixer. (What I like about this frosting, is that there is no added sugar in it!) Add the chocolate to the butter mixture and combine well. You’ll need to add up to two tablespoons of almond milk to thin it out a little. It will resemble mud.

Transfer one of the cake layers to a large plate and frost the entire thing.

Place the other layer on top. Came out a bit lopsided . . .

Frost the top layer. Cover and refrigerate until serving. Enjoy!

 

Plum n’ Pear Cobbler October 18, 2011

Filed under: Desserts — epicureanvegan @ 12:23 pm
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Admittedly, I’m not  great about eating fruit. Very rarely, I’ll bite into an apple, but give me a luscious bunch of kale and I’m all over it. So I always feel bad when I have to toss squishy apples and pears away because no one has eaten them. But baked fruit, I can do. I’ll take apple pie or a fruit tart over chocolate cake any day, and add some nondairy ice cream and I’m a happy camper. I wasn’t about to let these pears and plums whither away on my counter, so the Seventh Grader and I made this wonderful cobbler!

INGREDIENTS:

4 pears, sliced (leave the skins on)

4-5 plums, slice (with skins)

1/2 C brown sugar

2 Tbs flour

1 tsp cinnamon

1/4 C Earth Balance margarine, cut into chunks

1 C oats

1/4 C almond milk (or other nondairy milk)

Nondairy ice cream (optional)

DIRECTIONS:

Preheat oven to 375. Combine the fruit in a baking dish–an 8×8 would be fine.

In a small bowl, combine the brown sugar, flour, cinnamon, butter, oats, and milk. Use a fork or pastry blender to combine everything; making sure the butter turns to small pea-sized pieces. It will be a wet mixture. Top the fruit with the oat mixture.

Bake covered for 20-25 minutes. (It will smell sooooo good baking . . . :) ) Top with some nondairy ice cream and thoroughly enjoy!

 

Strawberry Cupcakes August 16, 2011

Filed under: Desserts — epicureanvegan @ 3:53 pm
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I was in a baking mood today, but I couldn’t decide between these, chocolate chip scones, or lemon madeleine cookies. Obviously, I went with these cupcakes from Colleen Patrick-Goudreau’s The Joy of Vegan Baking. If you love to bake, vegan or not, this is a fabulous cookbook to own. Not only is it filled with easy and delicious recipes, it also is filled with lots of valuable baking tips, especially if you are new to the world of vegan baking. I found that these cupcakes are really more like muffins, but if Ms. Colleen says they’re cupcakes, then I’ll go with it. Cupcakes, muffins, whatevs—you’ll love them!

INGREDIENTS:

1-3/4 C flour

1 tsp baking soda

1 C granulated sugar (I used about 3/4 C)

1/2 C canola oil

1 Tbs white distilled vinegar

1 tsp vanilla extract

8 oz frozen or fresh strawberries, crushed or pureed (I used fresh)

For the frosting, I didn’t go with her Butter Cream Frosting. I used confectioners’ sugar mixed with almond milk.

Strawberries to garnish the tops

DIRECTIONS:

Preheat the oven to 350. Lightly grease or line a muffin pan with muffin cups. I only had 9 muffin cups, so I greased the last three. Both methods worked fine.I pureed the strawberries in the food processor.

Mix the flour, baking soda, and sugar in a large bowl. In a small bowl, combine the oil, vinegar, and vanilla. Stir in the strawberries. Make a well in the dry ingredients and pour the wet ingredients into it.

Stir to combine, but don’t overstir. You’ll be left with a light and fluffy batter:

Evenly fill the muffins cups with the batter.

Bake for 25-30 minutes. Remove from the oven and place onto a wire rack to cool.

Let them cool completely before icing them. I just mixed a few cups of confectioners’ sugar with just 1-1/2 to 2 tsp of almond milk to reach a very thick consistency. If you’d like, you can add a dash of extract flavoring to it. Drizzle the tops of the cupcakes with the icing and top with a few strawberry slices. Enjoy! Makes 12.

 

A Look Back July 29, 2011

When it’s time to plan meals for the week, I sometimes rely on some old favorites of mine. When looking back on my recipes, I always come across yummy ones I’ve forgotten about. I thought I’d bring these oldies, but goodies to you.

Appetizers

Party Cheese Ball

Stuffed Mushrooms

Mustard Greens and Cheeze Filo Pie

Avocado Bruschetta

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Breads

Pesto Potato Bread

Blueberry Muffins with Crumb Topping

Home-made Pita Bread

Chive-Flecked Spud Muffins

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Side Dishes

Israeli Couscous with Pine Nuts & Parsley

Easy, Creamy Pasta Salad

Baked Fries with Sea Salt & Truffle Oil

Easy Cole Slaw

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Soups

Eggplant Parmagiano Stew

Vegetable-Barley Soup

Vegetable-Barley Chili

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Lunch

Smoky-Miso Tofu Sandwiches

Garden Wrap

BLTA with Tempeh Bacon

Green Tea Rice with Lemon, Snowpeas & Tofu

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Breakfast

Quinoa-Couscous Cereal with Dried Fruit

Colorful Kale and Potato Casserole

Hash Brown Casserole

Home-made Granola

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Dinner

Sweet Chili-Lime Tofu

Breaded Zucchini with Lentils and Rainbow Chard

Angel Hair Pasta with Mushrooms & Ricotta

Spinach & Tofu Calzones

Spinach & Pesto Lasagna

Fresh & Healthy Soft Tacos/Burritos

Pecan-Crusted Seitan

Field Roast with Fresh Blueberry Sauce

.

Desserts

Glazed Chocolate-Avocado Cupcakes

Chai-Spiced Berry-Oatmeal Cookies

Cheeze Danishes

Sunflower-Cherry Oatmeal Bars

 

 
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