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“Bacon” Wrapped Roasted Asparagus

May 28, 2010 by epicureanvegan

"Bacon" Wrapped Roasted Asparagus -- Epicurean VeganI usually don’t mind putting a little work into a dish, especially when I know it’s worth it. These take about 15 minutes or so to prepare, but you won’t be sorry.  There are a few different ways to secure the “bacon” to the asparagus: I broke toothpicks in half and secured each end of the bacon strip to the asparagus stalk. You can also wrap the bacon just around the middle and secure it once. Lastly, you can also use bamboo skewers through the middle to secure. Either way, they’ll make the perfect accompaniment to any meal.

INGREDIENTS:
1 pkg Smart Deli Bacon
1 bunch asparagus, ends trimmed
Olive oil

DIRECTIONS:
Preheat oven to 400. Slice each bacon slice in two, lengthwise. Wrap around each asparagus slice and secure with toothpicks. Place on a foil-lined, lightly oiled baking sheet.

Brush with olive oil and bake for 25-30 minutes.  Enjoy!

Filed Under: Sides Tagged With: asparagus, Bacon, Smart Deli

Avocado & Cranberry Mustard Turkey Wraps with Sweet Potato Fries

May 5, 2010 by epicureanvegan

Avocado and Cranberry Mustard Turkey Wraps with Sweet Potato Fries -- Epicurean VeganThis is a simple and quick meal and I love the Cranberry-Mustard sauce–perfect for any sandwich or wrap.

INGREDIENTS:
Wraps:
1/2 C Dijon mustard
1/2 C cranberry sauce
6 wraps or tortillas
12 slices Smart Deli turkey
6 slices vegan chese
3 ripe avocados, peeled, pitted and sliced lengthwise (I think 1-2 avocados is plenty)
Salt to taste
Fries:
2 sweet potatoes, peeled and sliced into fries
1 tsp cumin
1/2 tsp salt
1/4 tsp black pepper
1 Tbs olive oil

DIRECTIONS:
For the wraps:

Whisk together mustard and cranberry sauce. Warm the wraps briefly, then spread cranberry mustard sauce equally over the wraps. Then place 2 turkey slices on each wrap, a slice of cheese and top with avocado slices.

Avocado and Cranberry Mustard Turkey Wraps with Sweet Potato Fries -- Epicurean VeganFor the fries: Preheat the oven to 400. Whisk together the oil, cumin, salt, and pepper in a small bowl. Pour over potatoes and coat thoroughly. Place on a foil-lined pan and bake for 30 minutes.  Enjoy!

Recipe source (wraps): Living Without

Filed Under: Dinners, Lunches Tagged With: fries, Smart Deli, Sweet potatoes, turkey, Vegan, wraps

Product Review: Smart Deli Baked Ham Style

April 12, 2010 by epicureanvegan

I love it when I can find a tasty meat alternative that when you compare the nutritional facts to regular meat, the veggie comes out on top! I had always been a bit skittish around fake deli meats, thinking they were going to smell and taste like my dog’s rubber chew toys. I finally took the big step a while back and tried Lightlife’s Smart Deli Baked Ham and it’s quickly landed a spot on my weekly grocery list.

One 5.5 oz box will run you about $3.40 and give you 12 slices. They taste much like deli ham, but less salty. Sandwiched between two pieces of whole wheat bread, I layered on some Veganaise, 3 slices of these “veggie protein slices”, spinach, a couple of avocado slices, and a tomato slice or two.  Delicious!

Here’s a list of ingredients:

Water, wheat gluten, soy protein isolate, evaporated cane juice, less than 2% of: tapioca starch, natural flavor (from vegetable sources), autolyzed yeast extract, natural smoke flavor, sea salt, carrageenan, potassium chloride, tomato pulp, soy sauce (wheat, soybeans, salt), citric acid, fermented rice flour, salt, xanthan gum, paprika oleoresin (for flavor & color).

Now for the good stuff: (this is for my non-vegan friends who visit my blog to prove that I don’t sit around eating blocks of tofu wrapped in lettuce).

I serving size is 4 slices and you’re looking at 70 calories, compared to 91 calories for just 2 slices of regular ham. Smart Deli Ham has…drumroll please…just 1 gram of fat per 4 slices! while our beloved Miss Piggy has 4.82 grams–1.6 of those grams are saturated fat. While SM has 390 mg of sodium for those 4 slices, regular ham passes on a whopping 730mg of sodium–and that’s just for 2 slices! And for all those worried us vegans do not get enough protein, let me assure you that one serving gives you 12 grams of protein compared to only 9.3 grams for only 2 slices of Babe. And one last thing…Smart Deli ham is naturally cholesterol free, while the other has 32mg of the nasty stuff.

(It’s the little things in life that get me excited…) 🙂

Check out more products by Lightlife who uses organic ingredients and does not use soybeans that were produced using biotechnology. Gotta love it.

Filed Under: Product Reviews Tagged With: Ham, Smart Deli, Vegan

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The Epicurean Vegan is devoted to those wanting to eat healthy, save animals, and reduce their carbon footprint. My decision to go vegan started out as a quest to get healthier, but the more I learned about veganism, the more I realized how damaging the meat and dairy industries are to the environment and, of course, the animals. And it is for these reasons, that I would never go back to eating or wearing animal products. Ever.
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