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Mock Tuna Salad

April 10, 2013 by epicureanvegan

Mock Tuna Salad -- Epicurean Vegan

I never like to spend a lot of time preparing lunch, which can make it difficult to come up with something. Not only is this easy to throw together, but it makes plenty for a few lunches. The recipe is adapted from 1000 Vegan Recipes. If you’re not a fan of garbanzo beans, I suggest trying white beans instead. I also added chopped cashews, but sunflower seeds, chopped almonds, or pepitas would also be great. Cucumber can be subbed in for the celery as well and a tablespoon of nutritional yeast wouldn’t hurt either. Miss the omegas? Toss in some flax seeds! The recipe calls for 1 tsp of kelp powder and of course, the only amount I could buy was a pound. A pound of kelp powder?! Sure! I put that on . . . and . . .What do you use kelp powder for? (besides mock tuna salads)? Well first of all, it helps to know that kelp powder is loaded with health benefits. According to Livestrong.com it helps lower LDL cholesterol, lowers breast cancer risk, lowers blood sugar, and is a great source of iodine. After some research, I found it’s great to throw it in  your smoothie, sprinkle it on your veggie sushi rice, add it to bread dough, and even use it as a seasoning—in place of salt. What do you use kelp powder for? 

Organic Kelp Powder -- Epicurean Vegan

INGREDIENTS:
2 cans garbanzo or white beans
2 stalks celery or 1/2 C cucumber, chopped small
1/4 C minced onion
1/2 C cashews, almonds, sunflower seeds, or pepitas, chopped
1 Tbs nutritional yeast
1 tsp capers, drained and chopped
1/2 C Vegenaise (or other vegan mayo)
2 tsp lemon juice
1 tsp Dijon mustard
1 tsp kelp powder
Salt and pepper, to taste
Lettuce leaves
Tomato slices
8 slices of bread

DIRECTIONS:
In a medium bowl, coarsely mash the beans, or chopped them up on a cutting board. Add the celery (or cucumber), onions, nuts, capers, mayo, lemon juice, mustard, nutritional yeast, and kelp powder. Season with salt and pepper if you’d like. Combine thoroughly. Cover and refrigerate for 30 minutes. Serve on bread with the lettuce and tomato and enjoy!

Mock Tuna Salad
 
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The recipe is adapted from 1000 Vegan Recipes. If you're not a fan of garbanzo beans, I suggest trying white beans instead. I also added chopped cashews, but sunflower seeds, chopped almonds, or pepitas would also be great. Cucumber can be subbed in for the celery as well and a tablespoon of nutritional yeast wouldn't hurt either. Miss the omegas? Toss in some flax seeds! The recipe calls for 1 tsp of kelp powder and of course, the only amount I could buy was a pound. A pound of kelp powder?! Sure! I put that on . . . and . . .What do you use kelp powder for? (besides mock tuna salads)? Well first of all, it helps to know that kelp powder is loaded with health benefits. According to Livestrong.com it helps lower LDL cholesterol, lowers breast cancer risk, lowers blood sugar, and is a great source of iodine. After some research, I found it's great to throw it in your smoothie, sprinkle it on your veggie sushi rice, add it to bread dough, and even use it as a seasoning---in place of salt.
Author: Epicurean Vegan
Serves: 4
Ingredients
  • 2 cans garbanzo or white beans
  • 2 stalks celery or ½ C cucumber, chopped small
  • ¼ C minced onion
  • ½ C cashews, almonds, sunflower seeds, or pepitas, chopped
  • 1 Tbs nutritional yeast
  • 1 tsp capers, drained and chopped
  • ½ C Vegenaise (or other vegan mayo)
  • 2 tsp lemon juice
  • 1 tsp Dijon mustard
  • 1 tsp kelp powder
  • Salt and pepper, to taste
  • Lettuce leaves
  • Tomato slices
  • 8 slices of bread
Directions
  1. In a medium bowl, coarsely mash the beans, or chopped them up on a cutting board.
  2. Add the celery (or cucumber), onions, nuts, capers, mayo, lemon juice, mustard, nutritional yeast, and kelp powder. Season with salt and pepper if you'd like. Combine thoroughly.
  3. Cover and refrigerate for 30 minutes.
  4. Serve on bread with the lettuce and tomato and enjoy!
3.4.3177

 

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Filed Under: Lunches Tagged With: easy, garbanzo beans, kelp powder, mock tuna salad, Vegan, vegan tuna salad, vegan tuna sandwich

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Comments

  1. Jeff Peters says

    April 10, 2013 at 8:41 am

    You are my hero. My mom was making a tuna sandwich the other day and I thought, “You know, the only thing I truly miss since going vegan is tuna.”

    Lunch is on!

    • epicureanvegan says

      April 10, 2013 at 4:34 pm

      I love being someone’s sandwich hero! (no pun intended)!

      • Jeff Peters says

        April 10, 2013 at 8:08 pm

        Even my non-vegan dad tried some and asked, “Do you have the recipe written down for that?” So it must be good!

  2. Barb@ThatWasVegan? says

    April 10, 2013 at 11:19 am

    Mmmm, I love mock tuna (or as I call mine, “Tuno” ha ha). I’ve never used kelp powder though… guess I should invest in a pound or two 😉

    • epicureanvegan says

      April 10, 2013 at 4:36 pm

      Ha! I like your recipe name much better! I just heard from a friend that Whole Foods offers kelp powder in bulk, so you don’t need a pound of it!

  3. Sferd says

    April 24, 2013 at 7:08 am

    I didn’t see where the recipe calls for the Kelp…did I miss it?

    • epicureanvegan says

      April 24, 2013 at 7:13 am

      Nope, I forgot to add it to the ingredient list. I mention that it’s one teaspoon in the opening, but then forgot to list it. Thanks!

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The Epicurean Vegan is devoted to those wanting to eat healthy, save animals, and reduce their carbon footprint. My decision to go vegan started out as a quest to get healthier, but the more I learned about veganism, the more I realized how damaging the meat and dairy industries are to the environment and, of course, the animals. And it is for these reasons, that I would never go back to eating or wearing animal products. Ever.
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