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Creamy Wild Rice Soup

April 11, 2013 by epicureanvegan

Creamy Wild Rice Soup -- Epicurean VeganColorado weather has been staying true to form, showing us just how schizophrenic it can be in the springtime. We’ve had 70 degree days and suddenly, we’re hitting the 20s and getting snow. Yesterday was one of those bone-chilling days which always makes me want to put on a pot of soup. I love experimenting with soups because it’s so easy. I have to say, this is probably one of my favorites—rich, creamy, and flavorful. I was already told that I need to make it again soon, and the Eighth Grader actually took leftovers to school today for lunch. He never takes leftovers! After a warm up this weekend, we are expected to get some more rain/snow next week, so I just may have to make this again. Darn. 😉

INGREDIENTS:
1 Tbs olive oil
3 cloves garlic, crushed or minced
2-3 celery stalks, sliced thin
1 medium onion, diced
7 C vegetable broth
1 C wild rice mix (I used Whole Foods 365 Everyday brand)
1 large russet potato, peeled and diced
1 carrot, grated
2 bay leaves
Salt and pepper
1 Tbs nutritional yeast
4 Tbs Earth Balance
6 Tbs flour (any variety)
2 C almond milk

Creamy Wild Rice Soup -- Epicurean Vegan

 

DIRECTIONS:
In a large soup pot, heat the olive oil then add the garlic; cook 1 minute. Add the celery and onions and cook 3 minutes, or until they begin to soften.

Creamy Wild Rice Soup -- Epicurean Vegan

Add the broth, rice and bay leaves; bring to a boil. Reduce heat to medium-low, partially cover, and let simmer for 20 minutes. Add the potatoes and cook another 15 minutes, or until they soften, but are still a little firm. Stir in the carrots and nutritional yeast.

Creamy Wild Rice Soup -- Epicurean Vegan

Meanwhile, to make the roux, melt the Earth Balance in a medium pan over medium heat. Whisk in the flour, one tablespoon at a time. You’ll have a thick, batter-like consistency. Slowly add the almond milk—a little at time—and continue to stir until it is all incorporated and thickens. This shouldn’t take more than 8-10 minutes.

Creamy Wild Rice Soup -- Epicurean Vegan

Remove and discard the bay leaves, then slowly pour the roux into the soup and combine well. Reduce the heat to low and let it cook 3-5 minutes. Season with salt and pepper and enjoy!

Creamy Wild Rice Soup -- Epicurean Vegan

Creamy Wild Rice Soup
 
Print
Yesterday was one of those bone-chilling days which always makes me want to put on a pot of soup. I love experimenting with soups because it's so easy. I have to say, this is probably one of my favorites---rich, creamy, and flavorful. I was already told that I need to make it again soon, and the Eighth Grader actually took leftovers to school today for lunch. He never takes leftovers! After a warm up this weekend, we are expected to get some more rain/snow next week, so I just may have to make this again. Darn. 😉
Author: Epicurean Vegan
Serves: 6
Ingredients
  • 1 Tbs olive oil
  • 3 cloves garlic, crushed or minced
  • 2-3 celery stalks, sliced thin
  • 1 medium onion, diced
  • 7 C vegetable broth
  • 1 C wild rice mix (I used Whole Foods 365 Everyday brand)
  • 1 large russet potato, peeled and diced
  • 1 carrot, grated
  • 2 bay leaves
  • Salt and pepper
  • 1 Tbs nutritional yeast
  • 4 Tbs Earth Balance
  • 6 Tbs flour (any variety)
  • 2 C almond milk
Directions
  1. In a large soup pot, heat the olive oil then add the garlic; cook 1 minute. Add the celery and onions and cook 3 minutes, or until they begin to soften.
  2. Add the broth, rice and bay leaves; bring to a boil. Reduce heat to medium-low, partially cover, and let simmer for 20 minutes. Add the potatoes and cook another 15 minutes, or until they soften, but are still a little firm. Stir in the carrots and nutritional yeast.
  3. Meanwhile, to make the roux, melt the Earth Balance in a medium pan over medium heat. Whisk in the flour, one tablespoon at a time. You'll have a thick, batter-like consistency. Slowly add the almond milk---a little at time---and continue to stir until it is all incorporated and thickens. This shouldn't take more than 8-10 minutes.
  4. Remove and discard the bay leaves, then slowly pour the roux into the soup and combine well. Reduce the heat to low and let it cook 3-5 minutes. Season with salt and pepper and enjoy!
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Filed Under: Soups Tagged With: carrots, celery, creamy wild rice, easy, onions, potatoes, roux, vegan rice stew, vegan roux, vegan soup, wild rice, wild rice chowder

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Comments

  1. Patricia Stoltey says

    April 11, 2013 at 9:06 am

    Perfect for a cold, rainy (or snowy) soup day. And I just happen to have a box of wild rice on hand!

  2. Anne says

    April 11, 2013 at 10:31 am

    Just made it for lunch – delicious! Added a little leftover broccoli and cauliflower and some parley (at the very end) and eliminated the Earth Balance by making the roux with broth and soy milk in the Vitamix. Served w/homemade whole grain bread – perfect for this cold dreary day!

    • epicureanvegan says

      April 11, 2013 at 11:32 am

      Wow, that was fast! Glad you liked it and I love the addition of broccoli!

  3. Barb@ThatWasVegan? says

    April 11, 2013 at 11:43 am

    Ugh, where else can it go from 70 to 20 that fast!? I just wish I had had this soup for lunch on Tuesday!

  4. Julie says

    April 13, 2013 at 10:47 am

    This soup is soooo good! I apologized to my boyfriend that there won’t be any left when he gets home this evening because the entire pot will already be in my belly 🙂

  5. thecrueltyfreereview says

    April 17, 2013 at 6:53 pm

    I’ve never put much weight into the idea of seasonal depression but I really think I’m getting it with this weather. I want spring! I’m so sick of the cold and snow. However it does give a good excuse to make giant pots of soup and spiked hot cocoa!

    • epicureanvegan says

      April 19, 2013 at 7:47 am

      Oh my gosh, I’m with you—this winter I was thinking the same thing—there’s something to that because I was feeling like one cranky B and when we had our first 60+ degree day, I was feeling pretty damn good. And I truly believe you can have spiked hot cocoa whenever you want! 🙂

  6. JB says

    October 28, 2013 at 3:16 pm

    Just made this for my family (hubbie and 3 teens). It’s tasty, creamy and loved by all!

  7. Mary says

    March 25, 2014 at 10:12 am

    This soup is beyond amazing. I know I’m commenting ages past the original post, but I didn’t know this blog was out there. I was in the mood for a wild rice soup, and stumbled on this one. I made it immediately. IT’s a true epicurean delight! Thanks for sharing the recipe! Rich, creamy, and warming from the inside out.

    • Epicurean Vegan says

      March 25, 2014 at 10:26 am

      Thank you! (It’s never to late to comment 🙂 ) I’m glad you liked it! You might like this one with Field Roast. It’s similar to this one and an absolute favorite with the family. In fact, I just made it last night.

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The Epicurean Vegan is devoted to those wanting to eat healthy, save animals, and reduce their carbon footprint. My decision to go vegan started out as a quest to get healthier, but the more I learned about veganism, the more I realized how damaging the meat and dairy industries are to the environment and, of course, the animals. And it is for these reasons, that I would never go back to eating or wearing animal products. Ever.
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