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Avocado Toast with Cashew-Cilantro Cream

August 6, 2017 by Epicurean Vegan

Avocado Toast with Cashew-Cilantro Cream -- Epicurean Vegan

Yes, I’ve jumped on the avocado toast bandwagon. It was inevitable. I love avocados and I love an easy, delicious breakfast . . . or snack. I don’t love how expensive avocados are here in Colorado, so when I spot them on sale, I go a little avo-crazy. I added some chopped water chestnuts and topped the toasts with pepitas and a flavorful cashew-cilantro sauce that is the perfect accompaniment. Diced red onion would also be an excellent addition!

INGREDIENTS:
2 ripe avocados, peeled, pitted and mashed
4-oz (half a can) water chestnuts, diced
4 Tbs olive oil
2 cloves of garlic, minced
1/2 tsp salt
1/4 tsp black pepper
Cashew-Cilantro Cream
3/4 C roasted, unsalted cashews
1/2 C nondairy milk (I used an almond-coconut blend. Canned coconut milk would make it even richer and creamier!)
1/2 C fresh cilantro leaves
2 Tbs lime juice
1/2 tsp salt
1/4 tsp black pepper
The rest
Pepitas
6-8 small slices of bread, toasted (Love Outside the Breadbox gluten-free bread)

DIRECTIONS:
In a medium bowl, combine the mashed avocado with the water chestnuts, oil, garlic, salt, and pepper. In a food processor, combine all of the cream ingredients and blend for several minutes until smooth. Transfer to a bowl or small pitcher. Top toasts with some avocado mixture, cashew-cilantro cream, and pepitas. Enjoy!

Avocado Toast with Cashew-Cilantro Cream
 
Print
Prep time
15 mins
Total time
15 mins
 
Yes, I've jumped on the avocado toast bandwagon. It was inevitable. I love avocados and I love an easy, delicious breakfast . . . or snack. I don't love how expensive avocados are here in Colorado, so when I spot them on sale, I go a little avo-crazy. I added some chopped water chestnuts and topped the toasts with pepitas and a flavorful cashew-cilantro sauce that is the perfect accompaniment. Diced red onion would also be an excellent addition!
Author: Epicurean Vegan
Serves: 6-8
Ingredients
  • 2 ripe avocados, peeled, pitted and mashed
  • 4-oz (half a can) water chestnuts, diced
  • 4 Tbs olive oil
  • 2 cloves of garlic, minced
  • ½ tsp salt
  • ¼ tsp black pepper
  • Cashew-Cilantro Cream
  • ¾ C roasted, unsalted cashews
  • ½ C nondairy milk (I used an almond-coconut blend. Canned coconut milk would make it even richer and creamier!)
  • ½ C fresh cilantro leaves
  • 2 Tbs lime juice
  • ½ tsp salt
  • ¼ tsp black pepper
  • The rest
  • Pepitas
  • 6-8 small slices of bread, toasted
Directions
  1. In a medium bowl, combine the mashed avocado with the water chestnuts, oil, garlic, salt, and pepper.
  2. In a food processor, combine all of the cream ingredients and blend for several minutes until smooth. Transfer to a bowl or small pitcher.
  3. Top toasts with some avocado mixture, cashew-cilantro cream, and pepitas. Enjoy!
3.5.3226

 

Filed Under: Breakfasts, Snacks Tagged With: avocado toast, avocados, cashews, cilantro, cream sauce, fast and easy

Pasta with Creamy Coconut-Mushroom Sauce

December 11, 2015 by Epicurean Vegan

Pasta with Creamy Coconut-Mushroom Sauce -- Epicurean Vegan

I struggled with what to call this dish. I used canned coconut milk for the sauce, but it doesn’t have a strong coconut flavor. I could have called it Pasta with Creamy, Savory, Flavorful-Mushroom-Olive Sauce That You Will Absolutely Love. But that was too long. I basically made a roux with coconut milk that turned out pretty damn tasty–and in less than 30 minutes. So this dish is also known as Pretty Damn Tasty Pasta Dish. Simple as that.

INGREDIENTS:
16-oz farfalle pasta
1 Tbs olive oil
16-oz pkg. baby portobello mushrooms, sliced
1/2 C green onion, sliced
2 Tbs vegan margarine
2 garlic cloves, minced
4 Tbs flour
1/4 C white wine
3/4 C vegetable broth
2 Tbs nutritional yeast
1 tsp dried thyme
1 tsp dried tarragon
2 tsp dried chives
1/2 tsp salt
1/4 tsp black pepper
13-oz can lite coconut milk
2.25-oz can sliced black olives

DIRECTIONS:
Boil the pasta according to package instructions. Once drained, return the pasta to the pot. Meanwhile, heat the olive oil in a large skillet and add the mushrooms. Cook for about 4 minutes over medium-low heat, or until they begin to soften and brown. Stir in the green onion and cook another 2 minutes. Turn off the heat and let sit.
Pasta with Creamy Coconut-Mushroom Sauce -- Epicurean VeganIn a medium saucepan, heat the vegan margarine over medium heat. Add the garlic and cook 3-4 minutes. Whisk in 2 tablespoons of flour and combine well; whisk in the remaining flour. You’ll have a thick, paste-like consistency. Turn the heat down a little if it’s starting to stick. Next, whisk in the white wine.
Pasta with Creamy Coconut-Mushroom Sauce -- Epicurean VeganWhisk in the vegetable broth a quarter cup at a time. Let it thicken each time before adding more.
Pasta with Creamy Coconut-Mushroom Sauce -- Epicurean VeganStir in the nutritional yeast, thyme, tarragon, chives, salt, and pepper. Whisk in about a 1/3 cup of the coconut milk, let it thicken, the add more coconut milk. Repeat until you’ve added all of the coconut milk.
Pasta with Creamy Coconut-Mushroom Sauce -- Epicurean VeganAdd the sauce to the skillet with the mushrooms and green onions. Add the black olives. Stir over medium heat for 5 minutes.
Pasta with Creamy Coconut-Mushroom Sauce -- Epicurean VeganCombine the pasta with the sauce and enjoy!

Pasta with Creamy Coconut-Mushroom Sauce
 
Print
I actually struggled with what to call this dish. I used canned coconut milk for the sauce, but it doesn't have a strong coconut flavor. I could have called it Pasta with Creamy, Savory, Flavorful-Mushroom-Olive Sauce That You Will Absolutely Love. But that was too long. I basically made a roux with coconut milk that turned out pretty damn tasty--and in less than 30 minutes. So this dish is also known as Pretty Damn Tasty Pasta Dish. Simple as that.
Author: Epicurean Vegan
Ingredients
  • 16-oz farfalle pasta
  • 1 Tbs olive oil
  • 16-oz pkg. baby portobello mushrooms, sliced
  • ½ C green onion, sliced
  • 2 Tbs vegan margarine
  • 2 garlic cloves, minced
  • 4 Tbs flour
  • ¼ C white wine
  • ¾ C vegetable broth
  • 2 Tbs nutritional yeast
  • 1 tsp dried thyme
  • 1 tsp dried tarragon
  • 2 tsp dried chives
  • ½ tsp salt
  • ¼ tsp black pepper
  • 13-oz can lite coconut milk
  • 2.25-oz can sliced black olives
Directions
  1. Boil the pasta according to package instructions. Once drained, return the pasta to the pot.
  2. Meanwhile, heat the olive oil in a large skillet and add the mushrooms. Cook for about 4 minutes over medium-low heat, or until they begin to soften and brown. Stir in the green onion and cook another 2 minutes. Turn off the heat and let sit.
  3. In a medium saucepan, heat the vegan margarine over medium heat. Add the garlic and cook 3-4 minutes. Whisk in 2 tablespoons of flour and combine well; whisk in the remaining flour. You'll have a thick, paste-like consistency. Turn the heat down a little if it's starting to stick. Next, whisk in the white wine.
  4. Whisk in the vegetable broth a quarter cup at a time. Let it thicken each time before adding more.
  5. Stir in the nutritional yeast, thyme, tarragon, chives, salt, and pepper. Whisk in about a ⅓ cup of the coconut milk, let it thicken, the add more coconut milk. Repeat until you've added all of the coconut milk.
  6. Add the sauce to the skillet with the mushrooms and green onions. Add the black olives. Stir over medium heat for 5 minutes.
  7. Combine the pasta with the sauce and enjoy!
3.5.3208

 

 

Filed Under: Dinners Tagged With: black olives, cream sauce, creamy, fast and easy, green onions, mushrooms, Pasta, roux

Breaded Tofu with a Creamy Spinach, Tomato and Bell Pepper Sauce

August 18, 2014 by Epicurean Vegan

Breaded Tofu with a Creamy Spinach, Tomato and Bell Pepper Sauce -- Epicurean VeganThis recipe started out with me going through the refrigerator and trying to decide what I had and how they could go together. At the center: a close-to-expiring tub of tofu. Luckily, we had hit the farmer’s market yesterday, so I had plenty of veggies on hand. The flavors of the breaded tofu and the savory, sage-y sauce, is a beautiful combination. The pine nuts on top are a fabulous addition if you happen to have some on hand.

INGREDIENTS:
Tofu
1 14-oz tub extra firm tofu, cut lengthwise into 6 steaks
1/4 C tamari or soy sauce
1/2 tsp Worcestershire
2 tsp tomato sauce
1 Tbs yellow or red miso
1 tsp toasted sesame oil
1 tsp agave
1 C panko
1/8 C nutritional yeast
Salt and pepper
Sauce
1 Tbs olive oil
2 cloves garlic, minced
1 orange bell pepper, diced
3 Tbs vegan margarine
6 Tbs flour
1/2 C white wine
1 C almond milk
1/2 to 3/4 C vegetable broth
1/2 tsp sage
1/4 tsp salt
1/8 tsp black pepper
2 tomatoes, diced
4 C spinach, chopped
The rest
1/4 C pine nuts, toasted

DIRECTIONS:
I recommend having all of your ingredients prepped and ready to go before proceeding; it’ll help out a lot.

Breaded Tofu with a Creamy Spinach, Tomato and Bell Pepper Sauce -- Epicurean VeganStart with preparing the tofu. In a shallow bowl, whisk together the tamari, tomato paste, miso, Worcestershire sauce, sesame oil and agave. In another shallow bowl, combine the panko, nutritional yeast, salt and pepper. Next, heat the olive oil in a large skillet and add the garlic and bell pepper over medium heat. While the pepper is cooking, finish preparing the tofu. Coat the tofu steaks in the tamari mixture, then coat well in the panko mixture.
Breaded Tofu with a Creamy Spinach, Tomato and Bell Pepper Sauce -- Epicurean VeganSpray a grill pan with some olive oil cooking spray and heat over medium. Lay the six tofu steaks in the pan and cook for about 8 minutes per side.
Breaded Tofu with a Creamy Spinach, Tomato and Bell Pepper Sauce -- Epicurean VeganWhile the tofu is cooking, check the bell pepper. (You should also make sure you’re toasting those pine nuts—just a few minutes in a dry skillet, stirring often.)
20140818_174457Once the bell pepper softens and browns, transfer to a bowl. Using the same skillet, add the vegan margarine and let it melt completely. Whisk in the flour and blend well over medium heat. Slowly whisk in the white wine until the mixture is smooth. Next, add the almond milk, but just a little at a time. The sauce will gradually thicken as you go. (Check the tofu; you may need to turn it by this point.) Once the milk is all incorporated and the sauce is getting thick, add the vegetable broth. I used somewhere between half and three-quarters of a cup. I’d whisk a little in, let it thicken, then added more. I continued to do this until I was happy with the consistency. Season with sage, salt and pepper. Next, I folded in the tomatoes. The liquid from the tomatoes may thin out the sauce a little, but it ought to thicken back up with no problem. Your tofu ought to be finished about this time, so fold the spinach into the sauce.
Breaded Tofu with a Creamy Spinach, Tomato and Bell Pepper Sauce -- Epicurean Vegan Serve the tofu with a ladle or two of the sauce on top. Sprinkle with pine nuts and enjoy!
Breaded Tofu with a Creamy Spinach, Tomato and Bell Pepper Sauce -- Epicurean Vegan

Breaded Tofu with a Creamy Spinach, Tomato and Bell Pepper Sauce
 
Print
Prep time
20 mins
Cook time
20 mins
Total time
40 mins
 
This recipe started out with me going through the refrigerator and trying to decide what I had and how they could go together. At the center: a close-to-expiring tub of tofu. Luckily, we had hit the farmer's market yesterday, so I had plenty of veggies on hand. The flavors of the breaded tofu and the savory, sage-y sauce, is a beautiful combination. The pine nuts on top are a fabulous addition if you happen to have some on hand.
Author: Epicurean Vegan
Serves: 3-6
Ingredients
  • Tofu
  • .
  • 1 14-oz tub extra firm tofu, cut lengthwise into 6 steaks
  • ¼ C tamari or soy sauce
  • ½ tsp Worcestershire
  • 2 tsp tomato sauce
  • 1 Tbs yellow or red miso
  • 1 tsp toasted sesame oil
  • 1 tsp agave
  • 1 C panko
  • ⅛ C nutritional yeast
  • Salt and pepper
  • .
  • Sauce
  • .
  • 1 Tbs olive oil
  • 2 cloves garlic, minced
  • 1 orange bell pepper, diced
  • 3 Tbs vegan margarine
  • 6 Tbs flour
  • ½ C white wine
  • 1 C almond milk
  • ½ to ¾ C vegetable broth
  • ½ tsp sage
  • ¼ tsp salt
  • ⅛ tsp black pepper
  • 2 tomatoes, diced
  • 4 C spinach, chopped
  • .
  • The rest
  • .
  • ¼ C pine nuts, toasted
Directions
  1. I recommend having all of your ingredients prepped and ready to go before proceeding; it'll help out a lot.
  2. Start with preparing the tofu. In a shallow bowl, whisk together the tamari, tomato paste, miso, Worcestershire sauce, sesame oil and agave.
  3. In another shallow bowl, combine the panko, nutritional yeast, salt and pepper.
  4. Next, heat the olive oil in a large skillet and add the garlic and bell pepper over medium heat. While the pepper is cooking, finish preparing the tofu. Coat the tofu steaks in the tamari mixture, then coat well in the panko mixture.
  5. Spray a grill pan with some olive oil cooking spray and heat over medium. Lay the six tofu steaks in the pan and cook for about 8 minutes per side.
  6. While the tofu is cooking, check the bell pepper. (You should also make sure you're toasting those pine nuts---just a few minutes in a dry skillet, stirring often.)
  7. Once the bell pepper softens and browns, transfer to a bowl.
  8. Using the same skillet, add the vegan margarine and let it melt completely. Whisk in the flour and blend well over medium heat. Slowly whisk in the white wine until the mixture is smooth. Next, add the almond milk, but just a little at a time. The sauce will gradually thicken as you go.
  9. (Check the tofu; you may need to turn it by this point.)
  10. Once the milk is all incorporated and the sauce is getting thick, add the vegetable broth. I used somewhere between half and three-quarters of a cup. I'd whisk a little in, let it thicken, then added more. I continued to do this until I was happy with the consistency. Season with sage, salt and pepper.
  11. Next, I folded in the tomatoes. The liquid from the tomatoes may thin out the sauce a little, but it ought to thicken back up with no problem. Your tofu ought to be finished about this time, so stir in the spinach.
  12. Serve the tofu with a ladle or two of the sauce on top. Sprinkle with pine nuts and enjoy!
3.4.3177

 

 

Filed Under: Dinners Tagged With: bell pepper, breaded tofu, cream sauce, savory, tofu, tomato

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The Epicurean Vegan is devoted to those wanting to eat healthy, save animals, and reduce their carbon footprint. My decision to go vegan started out as a quest to get healthier, but the more I learned about veganism, the more I realized how damaging the meat and dairy industries are to the environment and, of course, the animals. And it is for these reasons, that I would never go back to eating or wearing animal products. Ever.
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