Epicurean Vegan

Healthy eating for discriminating palates

Alfredo Ravioli (and a beautiful white morning) May 2, 2013

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First, I had to snap a few pictures this morning of the snow because by tomorrow, most of it will be gone. This is a photog’s dream and the time I love snow—so beautiful.

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So anyway, as you probably know, I go through phases when I discover certain meals. For example, when I discovered stuffed peppers, I made about 10 different versions . . . same with frittatas and tofu scrambles. Now I’m on to my latest obsession: Ravioli. At least I have the process down to a science so preparation goes a lot smoother. I was hankering for some of this Alfredo sauce, but I was also craving ravioli. Typically, I don’t like to pair ravioli with a heavy sauce, but to hell with rules; this was too good not to try. I changed up the dough a little because I didn’t have enough semolina flour and it worked out nicely. These are stuffed with tofu ricotta and fresh spinach—a fabulous combo. For a more in-depth description on using a ravioli plate, check out this version.

INGREDIENTS:

Dough:

1 C semolina flour

2 C whole wheat pastry flour

1 tsp salt

1 C almond milk, warm

2 Tbs olive oil

Filling:

14-oz pkg. extra firm tofu, drained, pressed and crumbled

1 tsp dried basil

1 tsp dried rosemary

1 tsp garlic powder

1 tsp salt

1/4 tsp black pepper

2 Tbs lemon juice

1/3 C nutritional yeast

1/3 C Daiya mozzarella (optional)

2 C chopped spinach

Sauce:

1 C raw cashews

2 Tbs pine nuts

1-1/2 C water

4 tsp lemon juice

1 tsp garlic, minced

1/16 tsp nutmeg

1 tsp salt

1/2 tsp black pepper

1/4 C nutritional yeast

1 to 2 C mushrooms, sliced

DIRECTIONS:

Start with making the dough. In a large bowl, combine the flours and salt. Create a well in the middle and slowly pour in the almond milk and oil. Using a spoon, or your hands, combine well. Transfer to a lightly floured surface and knead for at least 5 minutes. Shape into a ball, cover with plastic, and set aside.

Next, throw together the ricotta. Combine all of the ingredients, except the spinach and cheese, in a food processor and blend well. Transfer to a bowl and stir in the spinach and cheese. Set aside.

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Next, roll out the dough. I used my pasta maker, but you may certainly use a rolling pin. Lay one long sheet over the ravioli mold and fill each pocket with just over a teaspoon of filling.

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Lay another thin sheet of dough over the top, press down and use a rolling pin to seal the edges. Again, refer to this post on how to use a ravioli plate. Place the raviolis on a baking sheet and repeat the process until you have used up all of the filling. I had just a small amount of dough left, but not much. I had 75 raviolis when it was all said and done. Cover and set aside.

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Time to make the sauce. Using a blender, grind the cashews and pine nuts to a fine powder. Add the nutritional yeast, water, lemon juice, garlic, nutmeg, and salt. Blend until completely smooth—about 1 minute. Transfer to a medium saucepan and whisk over medium heat until it begins to boil. Reduce heat and let it simmer for 5-7 minutes; stir in the black pepper. I sauteed the mushrooms first, then stirred them into the sauce.

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Keeping the sauce warm on very low heat, bring a large pot of water to a boil. I cooked about 12-15 raviolis at a time for about 4-5 minutes per batch. Using a slotted spoon, place them in a strainer. Serve immediately, or lay them out on a large pan, otherwise, they’ll stick to each other. You can drizzle a little olive oil on them as well, to keep them separated. Ladle on some sauce and enjoy!

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Roman Pasta Soup with Potatoes March 28, 2013

Filed under: Soups — epicureanvegan @ 12:44 pm
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This is definitely a carb-lover’s soup! You certainly don’t have to use pasta and potatoes, but I think they work really well together in this soup. I used to make this soup a lot about ten or twelve years ago, but sort of forgot about it, especially since it used real bacon, but like most meat dishes, this one is easy to veganize. It’s incredibly easy to make and versatile, too. I think some chopped kale or mushrooms would be great additions.

INGREDIENTS:

1 Tbs olive oil

2 cloves garlic, minced

3 veggie bacon slices, diced

1 large onion, chopped

1/3 C fresh parsley, chopped

8-9 C vegetable broth

3 medium russet or Yukon Gold potatoes, peeled and diced

2 C pasta shells, uncooked

Black pepper, to taste

Daiya mozzarella

DIRECTIONS:

In a large soup pot, heat the olive oil and garlic. Add the onions and veggie bacon and cook 5 minutes. Stir in the parsley and cook another 2 minutes. Add the potatoes and broth and cook over medium heat about 15 minutes, or until the potatoes are slightly tender. Add the pasta and cook 10 minutes, or until the pasta is cooked through. Season with black pepper and serve with Daiya cheese on top. Enjoy!

 

Pasta & Kale with Lemony Cashew Cream June 12, 2012

Filed under: Dinners — epicureanvegan @ 7:11 pm
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This makes a great summer dish! If you don’t have any kale on hand (why wouldn’t you?!) you could use any leafy green such as chard or spinach. I also think sliced mushrooms, sauteed asparagus, or zucchini would also work well in this. The sauce isn’t overly rich and has just a hint of lemon, plus it’s a breeze to make.

INGREDIENTS:

4 C pasta

2-3 C kale, chopped

Cashew Cream:

2 C raw cashews

water

The rest:

2 tsp yellow miso

1/4 tsp black pepper

2 Tbs lemon juice

Salt, to taste

DIRECTIONS:

Soak the cashews in water for a few hours, preferably overnight. Drain and rinse the cashews, then place them in the blender. Add 2-1/2 cups of water and blend until smooth. The results will resemble heavy cream. This makes about 4 cups. You’ll only need 1-1/2 cups for this recipe, so I store the rest in a mason jar in the fridge. It will also keep in the freezer for a couple of months.

While the pasta is cooking, whisk together 1-1/2 cups of the cream sauce, miso, lemon juice, and black pepper in a small sauce pan. The sauce will already be thick, so it’s just a matter of heating it through.

Just when you’re about to drain the pasta, add the chopped kale to the pot and let it cook 1 minute, then drain.

Serve the pasta with the cashew cream drizzled on top. If you’d like, season with a bit of salt. Enjoy!

 

Creamy Mushroom Fettuccine April 24, 2012

Filed under: Dinners — epicureanvegan @ 3:13 pm
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“To err is human.” I found myself quoting Alexander Pope as I made this dish from Big Vegan. Apparently, I wasn’t very good about reading the ingredient list, or directions when I decided on making this dish this week. I didn’t realize that it calls for dried mushrooms. Didn’t pick those up. It called for fresh parsley. Didn’t get that. It called for a cast iron pan. Still haven’t bought one. But that’s OK! I improvised and this turned out to be an amazing dish, mostly because I did not screw up the sauce. It’s a fantastic sauce that I will be making again and again. It’s full of flavor and isn’t too thick or too thin, and is so easy to make. The Husband called it a vegan stroganoff. The recipe also calls for seitan, but I’m not a fan, so I left it out. Below is my ad libbed version that I promise won’t disappoint! In fact, I got nixed out of the leftovers, but thankfully, there was some sauce left so I made some rice and had a satisfying lunch.

INGREDIENTS:

3 Tbs rice flour

1 Tbs olive oil

2 C shiitake mushrooms, thinly sliced

2 cloves garlic, minced

1-1/2 C almond milk

1/4 C white cooking wine

1 Tbs tomato paste

1 Tbs nutritional yeast

1 Tbs white miso

1 pinch nutmeg

1 pinch cayenne

1 pinch turmeric

6 green onions, thinly sliced

1/2 tsp salt

8 oz portobello caps (3 of them), thinly sliced

16 oz dried fettuccine

1/4 C toasted walnuts, chopped

DIRECTIONS:

Cook the pasta according to package instructions. Meanwhile, heat the olive oil and garlic in a large skillet. Add the shiitakes, green onion, portobellos, and cook until browned. Sprinkle with the flour and stir to combine.

Whisk together the almond milk, wine, miso, tomato paste, yeast flakes, nutmeg, cayenne, and turmeric. Reduce the heat on the mushrooms to low and slowly add the sauce, little by little, stirring as you go to keep it from burning. Season with the salt. It won’t be a real thick sauce; you just want it heated through.

Drain the pasta and serve it with a ladle or two of sauce on top along with the toasted walnuts. You can also mix the sauce with the pasta, but I like to usually keep them separate. Enjoy!

 

Pasta with Kale January 22, 2012

Filed under: Dinners,Lunches — epicureanvegan @ 9:48 am
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I was on my own for dinner the other night, so after staring blankly at the cupboards, then the fridge, I decided to combine some of my favorite ingredients for dinner: tri-color pasta, kale, mushrooms, and miso. For some added crunch (and protein) you could throw in some pine nuts or chopped cashews.

INGREDIENTS:

8-10 oz tri-color rotini

1 bunch kale, chopped

5-6 mushrooms, sliced

2 Tbs Earth Balance margarine

1 Tbs yellow miso

1 tsp garlic, minced

DIRECTIONS:

Cook the pasta until al dente and drain. Meanwhile, steam the kale and mushrooms 3-5 minutes—just until they’re tender. Usually, once the kale turns bright green, it’s ready. Using the same pot you cooked the pasta in, melt the margarine and garlic. Stir in the miso and blend it in. Add the kale and pasta and combine well. Enjoy!

 

Mushroom and Snow Pea Soup December 19, 2011

Filed under: Lunches,Dinners,Soups — epicureanvegan @ 9:35 am
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This soup is perfect if you want a comforting meal in no time. I used lots of my favorite ingredients and like most soups, it will taste even better the next day.

INGREDIENTS:

6 C vegetable broth

1 Tbs olive oil

6 green onion, sliced

3 C Shiitake and white mushrooms (or cremini), sliced

2 C snow peas, cut into pieces (and ends snipped)

1 Tbs fresh ginger, grated

3 tsp garlic, minced

2 Tbs yellow miso

6-oz Angel hair pasta

DIRECTIONS:

In a large soup pot, heat the oil and garlic. Add the green onion, mushrooms, and snow peas. Cook until the veggies are tender.

Add the ginger and miso, and combine well. Pour in the broth and bring to a boil.

Add the pasta and cook another 3-5 minutes. Serve and enjoy!

 

Linguine in a Lemon Cream Sauce June 23, 2011

Filed under: Dinners — epicureanvegan @ 8:54 am
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This recipe is from Vegetarian Times and the only changes I made were using vegan cream cheese and adding a couple dashes of nutmeg to the sauce. It came together quickly and served with a salad, it made an ideal meal.

INGREDIENTS:

8-oz dry linguine

1/2 C Tofutti cream cheese

2 Tbs olive oil

1 lemon, juiced and 1 Tbs zest

1/2 C parsley, chopped

A couple dashes of nutmeg

DIRECTIONS

Cook linguine according to package instructions. In a small saucepan, warm the cream cheese, oil, and 2 Tbs lemon juice (I just juiced the whole thing), over low heat. Add the nutmeg, if using. Reserve 1/2 cup of the pasta water and drain the pasta; return it to the pot. Stir in the reserved cooking water into the cream cheese mixture. At first, I thought it was too much water and watered it down too much, but surprisingly, it turned out to be the perfect consistency. If you’re not sure, just add a little at a time and decide how thick you want it.

Stir the sauce into the pasta and add the lemon zest, and parsley; toss to coat. Season with salt and pepper, if desired. Enjoy!

 

Pasta with Roasted Red Pepper Sauce May 11, 2011

Filed under: Dinners — epicureanvegan @ 7:31 am
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This recipe is from Vegetarian Times Quick & Healthy 30-Minute  Meals that I picked up at the grocery store. The recipe is actually entitled: Fusilli Bucati Lunghi with Roasted Red Pepper Sauce, but that’s a long title, plus, you can use any pasta you’d like.

It’s full of some really outstanding meals and I like that they’re done in about 30 minutes (ideally). The Sixth Grader loves to cook so I’ve been having him help me in the kitchen as much as possible. For those of you with middle-grade kids, this recipe is a good one to let them do—that is, if you trust them with a sharp knife. :) When the onions made him cry, he didn’t let it detour him—a sure sign of a dedicated chef! There’s some chopping of vegetables involved, plus some simmer time for the sauce, so this recipe definitely took longer than the 30 minutes the magazine claims. 45 minutes was more like it. Regardless, it was still easy and very delicious; something we’d make again. The kid got to partake in the full culinary experience, by not only cooking dinner, but cleaning up when he dropped the leftover sauce container and creating a quite a mess. Ah well, all part of being a master chef.

INGREDIENTS:

2 Tbs garlic-flavored olive oil (I just use regular olive oil and added 2 tsp of minced garlic)

1 C jarred roasted red peppers, rinsed, drained, and chopped

1/2 medium onion, finely chopped (you’re going to puree this later—we just chopped it)

1 large carrot, finely chopped (Save yourself some time—especially when letting the kids help—and use the food processor)!

8-oz dry fusilli bucati lunghi (or any other pasta you’d like)

DIRECTIONS:

Look at him go . . . chop chop!

We’d still be in the kitchen if he had to finely chop the carrot by hand. I know it’s an extra thing to clean, but use the food processor.

In a large saucepan over medium-high heat, heat the oil (add garlic, if using). Add the peppers, onion, and carrot; saute 5 minutes. Add 3/4 cup of water, cover, and reduce heat to medium-low. Simmer for 20 minutes.

Meanwhile, cook the pasta according to package instructions. Remove the sauce from heat. The recipe says to use a hand blender to puree the sauce until smooth. Not having this handy appliance, I used the food processor. Season with salt and pepper, if you’d like.

Drain pasta and add to saucepan with sauce. Toss well and enjoy!

 

Warm Pasta Salad April 13, 2011

Filed under: Sides — epicureanvegan @ 7:49 pm
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I tend to make cold pasta salads in the spring and summer and I think I’ve been craving them, but I went with making it warm—just seemed like the thing to do. It came out delicious and I’m anxious to try the chilled leftovers!

INGREDIENTS:

1 lb bow-tie pasta

2 C fresh spinach, chopped

1 C parsley, chopped

1/2 C fresh basil, chopped

3 green onions, sliced

1 bell pepper (any variety), diced

2 tomatoes, chopped

Optional: vegan Parmesan

Dressing:

3 Tbs balsamic vinegar

1/2 tsp truffle oil

2 tsp garlic, minced

1 Tbs Dijon mustard

1/3 C Tofutti sour cream

Salt and pepper, to taste

DIRECTIONS:

Cook pasta according to package instructions; drain. Return to the pan and add the spinach, basil, parsley, green onion, bell pepper, and tomatoes.

In a small bowl, whisk together all of the dressing ingredients; add to the pasta mixture and coat well and enjoy!

 

Mexican Fettuccini March 8, 2011

Filed under: Dinners — epicureanvegan @ 7:16 pm
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I’ve had some sun-dried tomato pasta in the pantry for a while, so I decided it was high time to do something with it, but any type of pasta will do for this meal. After taking his first bite, The Husband remarked, “Now that’s a smorgasbord of flavors!” It was definitely flavorful and it seemed to gather steam with every bite!

INGREDIENTS:

8-oz sun-dried tomato fettuccini

1/2 C walnuts, chopped

1/2 C salsa

2 C spinach, chopped

1/2 C black olives, sliced

2 Tbs olive oil

2 Tbs nutritional yeast flakes

2 Tbs water

Salt and pepper, to taste

2 green onions, sliced

Tofutti sour cream

Cilantro

DIRECTIONS:

Cook pasta according to package instructions. In the meantime, in a medium sauce pan, toast the walnuts for about 3 minutes. Add the salsa, spinach, black olives, olive oil, nutritional yeast flakes, water, salt, and pepper. Combine well and let simmer on a low heat until spinach has cooked down and everything is heated through.

Top individual servings of pasta with the sauce, a dollop of Tofutti sour cream, cilantro and green onions. Enjoy!

 

 
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