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Breakfast Sandwiches

January 23, 2010 by epicureanvegan

Breakfast Sandwiches -- Epicurean VeganThese were delicious, but I made it harder on myself than I needed to…I thought I could get away by using soft, Silken tofu, not firm, like the recipe says…won’t make that mistake again. Despite the detours I had to make these sandwiches were very yummy and served with some tempeh bacon, it was a satisfying breakfast.
The recipe includes homemade biscuits, but I used toasted English muffins instead–I didn’t have ALL morning…!

INGREDIENTS:
Tofu eggs:
1 12-oz pkg Firm Aseptic Silken Tofu
5 Tbs soy milk
2 Tbs nutritional yeast
1 Tbs olive oil
3/4 tsp salt
1 Tbs tahini
1/2 tsp Dijon mustard
1 Tbs plus 1 tsp cornstarch
1/8 tsp baking powder
Vegetable oil for heating in pan
Maple Soy Tofu:
1 14oz block of water-packed tofu, pressed
3 Tbs soy sauce
3 Tbs maple syrup

DIRECTIONS:
To make the tofu egg, mix all the ingredients, except vegetable oil in a blender or food processor. Blend well.  Heat a nonstick skillet with a few teaspoons of vegetable oil.  Pour 1/3c of batter into the hot pan, using a rubber spatula to gently spread the batter into a thin pancake. When beginning to brown, flip gently and cook on the other side. Continue to cook the tofu egg “pancakes”; stack and set aside. (Ok…this was not as easy as it sounds–perhaps it was the tofu issue, after the first “pancake” fizzled and disintegrated into the oil, I said screw it–I’ll make scrambled eggs. That didn’t work. BUT…after 5 mins, it made a thicker batter, so I poured it back into a bowl and was able to make the egg pancakes).

Breakfast Sandwiches -- Epicurean VeganThey weren’t real pretty, but that’s okay…they tasted great.
To make the maple tofu:
(And I recommend doing this while the egg pancakes are cooking–save on time–if you don’t mind having 2 pans going)
After tofu is drained and pressed, slice it into 10 thick slices. Cook in an ungreased, nonstick skillet until brown on both sides, cooking in batches if necessary. Place all of the cooked tofu into the pan. Add the soy sauce and maple syrup (I whisked together both in a bowl first–made more sense) until the sauce bubbles up and thickens into a glaze, being careful not to burn it. Set aside. Place the tofu eggs and maple tofu on the toasted english muffins and serve. I had a third pan going with the tempeh bacon–and then added a slice to the sandwich. Hmmm….despite all the work and my “egg” mishap, it was well worth it! The tofu eggs really tasted very much real like egg–impressed. I think a good variation would be to use a Tofutti cheese slice in the place of the tofu egg, the maple tofu and tempeh bacon.

Breakfast Sandwiches -- Epicurean VeganRecipe source: Vegan Yum Yum

Filed Under: Breakfasts Tagged With: Breakfast sandwich, brunch, english muffin, maple syrup, tempeh bacon, tofu, Vegan

English Muffin and Avocado Delight

January 21, 2010 by epicureanvegan

English Muffin and Avocado Delight -- Epicurean  VeganI’m really not sure what to call this–“delight” is really an understatement. I needed a snack that was fresh and flavorful, so I scoured my kitchen for ideas. I had avocados that I was needing to make something with and voila! And idea was born…The avocado paired beautifully with the roasted red pepper and balsamic vinegar. Plus, ot was so easy to throw together.

INGREDIENTS:
1 English muffin, sliced in half and toasted
1 small tomato, sliced or for even more flavor, a slice of roasted red pepper
1 small avocado, sliced
1-1/2 tsp hummus
Balsamic vinegar
Spinach leaves, optional

DIRECTIONS:
Spread hummus evenly on both slices of English muffin. Top with a tomato slice and 2-3 avocado slices. Drizzle with a little balsamic vinegar. It’s that easy! My tastebuds were loving me! Enjoy!

Filed Under: Lunches Tagged With: avocado, balasamic vinegar, english muffin, roasted red pepper, tomato, Vegan

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The Epicurean Vegan is devoted to those wanting to eat healthy, save animals, and reduce their carbon footprint. My decision to go vegan started out as a quest to get healthier, but the more I learned about veganism, the more I realized how damaging the meat and dairy industries are to the environment and, of course, the animals. And it is for these reasons, that I would never go back to eating or wearing animal products. Ever.
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