Epicurean Vegan

Healthy Eating for Discriminating Palates

Navigation
  • Home
  • About
  • Recipes
  • Information
    • What the heck is that?!
    • Watch & Learn
    • Calcium
    • Protein
  • Contact

Summertime Fruit and Greens Salad

September 8, 2013 by epicureanvegan

Summertime Fruit and Greens Salad -- Epicurean Vegan

I was needing to bring a dish to an outdoor potluck and The Ninth Grader actually had this idea and it sounded pretty good, so I went to work in the kitchen. Not only was it gone by the end of the night, I’ve already emailed the recipe to those who requested it. It has a light, tangy dressing that is perfect for a summertime get together.

INGREDIENTS:
Dressing:
1/8 C + 1 Tbs olive oil
1 Tbs + 1/2 tsp balsamic vinegar
3/4 tsp red wine vinegar
1/2 tsp lemon juice
1/2 tsp lime juice
1/2 tsp sugar
1 Tbs poppy seeds
Salad:
8 C greens, chopped (I used iceberg and green leaf)
2 15-oz cans mandarin oranges, drained|
2 6-oz containers raspberries
1 C Craisins
1 C pomegranate seeds
1 C walnuts, chopped

DIRECTIONS:
In a small bowl, whisk together the dressing ingredients. In a large bowl, combine the greens.

Summertime Fruit and Greens Salad -- Epicurean VeganCarefully fold in the fruit and walnuts, then drizzle the dressing on top.

Summertime Fruit and Greens Salad -- Epicurean VeganAgain, gently fold or toss the salad to incorporate the dressing. Enjoy!

Summertime Fruit and Greens Salad -- Epicurean Vegan

Summertime Fruit and Greens Salad
 
Print
I was needing to bring a dish to an outdoor potluck and The Ninth Grader actually had this idea and it sounded pretty good, so I went to work in the kitchen. Not only was it gone by the end of the night, I've already emailed the recipe to those who requested it. It has a light, tangy dressing that is perfect for a summertime get together.
Author: Epicurean Vegan
Serves: 8-10
Ingredients
  • Dressing:
  • ⅛ C + 1 Tbs olive oil
  • 1 Tbs + ½ tsp balsamic vinegar
  • ¾ tsp red wine vinegar
  • ½ tsp lemon juice
  • ½ tsp lime juice
  • ½ tsp sugar
  • 1 Tbs poppy seeds
  • Salad:
  • 8 C greens, chopped (I used iceberg and green leaf)
  • 2 15-oz cans mandarin oranges, drained|
  • 2 6-oz containers raspberries
  • 1 C Craisins
  • 1 C pomegranate seeds
  • 1 C walnuts, chopped
Directions
  1. In a small bowl, whisk together the dressing ingredients.
  2. In a large bowl, combine the greens.
  3. Carefully fold in the fruit and walnuts, then drizzle the dressing on top.
  4. Again, gently fold or toss the salad to incorporate the dressing. Enjoy!
3.4.3177

Filed Under: Sides Tagged With: fast and easy, fruit salad, light salad, Mandarin oranges, pomegranate seeds, raspberries, refreshing

Fruit Salad with Herbs and Coconut

July 31, 2011 by epicureanvegan

Fruit Salad with Herbs and Coconut -- Epicurean VeganI usually don’t get excited over fruit salads, but this one has some of my favorite fruits and tossed with a tangy dressing that says anything but boring!

INGREDIENTS:
Dressing:
1/8 C lemon juice
1/8 C espresso-flavored balsamic vinegar
1/8 C sunflower oil
A few dashes of nutmeg
3 Tbs fresh basil, chopped
3 Tbs fresh mint, chopped
The rest:
2 C jicama, bite-sized cubed
16-oz container of strawberries, diced
1-1/2 C blueberries
4 kiwis, peeled and diced
2 mangoes, peeled and diced
1 C walnuts, chopped and toasted
1 C coconut

DIRECTIONS:
Combine the dressing ingredients and set aside. In a large bowl, combine the fruit. Pour the dressing over the fruit and stir well to combine. Stir in the coconut and walnuts. It’s that easy! Enjoy!

Fruit Salad with Herbs and Coconut -- Epicurean Vegan

Fruit Salad with Herbs and Coconut
 
Print
I usually don't get excited over fruit salads, but this one has some of my favorite fruits and tossed with a tangy dressing that says anything but boring!
Author: Epicurean Vegan
Ingredients
  • Dressing:
  • ⅛ C lemon juice
  • ⅛ C espresso-flavored balsamic vinegar
  • ⅛ C sunflower oil
  • A few dashes of nutmeg
  • 3 Tbs fresh basil, chopped
  • 3 Tbs fresh mint, chopped
  • The rest:
  • 2 C jicama, bite-sized cubed
  • 16-oz container of strawberries, diced
  • 1-1/2 C blueberries
  • 4 kiwis, peeled and diced
  • 2 mangoes, peeled and diced
  • 1 C walnuts, chopped and toasted
  • 1 C coconut
Directions
  1. Combine the dressing ingredients and set aside. In a large bowl, combine the fruit. Pour the dressing over the fruit and stir well to combine. Stir in the coconut and walnuts. It's that easy! Enjoy!
3.5.3208

 

Filed Under: Sides Tagged With: balsamic vinegar, basil, blueberries, fruit salad, jicama, kiwi, mango, mint, strawberries

Connect

  • Email
  • Facebook
  • Pinterest
  • Twitter

The Epicurean Vegan is devoted to those wanting to eat healthy, save animals, and reduce their carbon footprint. My decision to go vegan started out as a quest to get healthier, but the more I learned about veganism, the more I realized how damaging the meat and dairy industries are to the environment and, of course, the animals. And it is for these reasons, that I would never go back to eating or wearing animal products. Ever.
Read More

Subscribe

Enter your email address to receive recipes to your inbox.

Links To Visit

Animal Place Sanctuary
Disease Proof
Doctor Yourself
More....

Top Posts & Pages

  • Edamame Spaghetti with Lemon-Garlic Sauce
  • Creamy Dill and Chive Potato Salad
  • Pasta with Creamy Coconut-Mushroom Sauce
  • Coconut-Lemon Bundt Cake
  • Sweet Potato, Black Bean & Kale Tacos

Categories

Archives

Popular Posts

StudioPress Premium WordPress Themes: Foodie Theme

© 2025 · Epicurean Vegan · Designed by: Upperdale Designs on the Genesis Framework· WordPress · Log in · Return to top of page