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Vegan Meatball Sliders

May 22, 2016 by Epicurean Vegan

Vegan Meatball Sliders -- Epicurean Vegan

I had seen a non-vegan version of these on Pinterest, and thought, Heck, those can be veganized! And whoa, Nelly, was that easy to do! Not only did I make them healthy and animal-friendly, I added some onions for more flavor and tweaked the baking process. These were a huge hit! The sorta-vegan teen staying with us didn’t believe that the meatballs were actually meatless and loved this version. I think you will too.

Vegan Meatball Sliders -- Epicurean Vegan

INGREDIENTS:
12 slider buns
1 small onion, cut into small strips
1 Tbs + 1 tsp olive oil, divided
1 pkg. Gardein Meatless Meatballs (12), thawed completely
2 to 2-1/2 C marinara sauce
1 to 1-1/2 C vegan shredded Mozzarella
3 Tbs Vegan Parmesan (this one from Follow Your Heart is amazing)!
1 Tbs Italian Seasoning

DIRECTIONS:
Preheat oven to 375. In a small skillet, heat 1 tsp of the olive oil and saute the onions 5 minutes, or until they are just softened.

Place the bottoms of the 12 slider buns in a 9×13 pan. Spoon on some marinara sauce and add the onions.
Vegan Meatball Sliders -- Epicurean Vegan

Sprinkle with a little cheese. Then cut each meatball in half and place flat-side down on the onions.
Vegan Meatball Sliders -- Epicurean Vegan

Spoon on the rest of the sauce and sprinkle with remaining cheese.
Vegan Meatball Sliders -- Epicurean VeganAdd the top buns and brush with remaining oil. In a small bowl, combine the vegan Parmesan with the Italian seasoning then sprinkle onto the top buns.
Vegan Meatball Sliders -- Epicurean VeganCover and bake for 20 minutes. Remove the foil then bake another 5 minutes to brown the tops.
Vegan Meatball Sliders -- Epicurean VeganEnjoy!

Vegan Meatball Sliders
 
Print
Prep time
10 mins
Cook time
25 mins
Total time
35 mins
 
I had seen a non-vegan version of these on Pinterest, and thought, Heck, those can be veganized! And whoa, Nelly, was that easy to do! Not only did I make them healthy and animal-friendly, I added some onions and make a few alterations to the recipe I came across. These were a huge hit and did I mention easy to make? The sorta-vegan teen staying with us didn't believe that the meatballs were actually meatless and loved this version. I think you will too.
Author: Epicurean Vegan
Serves: 4
Ingredients
  • 12 slider buns
  • 1 small onion, cut into small strips
  • 1 Tbs + 1 tsp olive oil, divided
  • 1 pkg. Gardein Meatless Meatballs (12), thawed completely
  • 2 to 2-1/2 C marinara sauce
  • 1 to 1-1/2 C vegan shredded Mozzarella
  • 3 Tbs Vegan Parmesan (this one from Follow Your Heart is amazing)!
  • 1 Tbs Italian Seasoning
Directions
  1. Preheat oven to 375. In a small skillet, heat 1 tsp of the olive oil and saute the onions 5 minutes, or until they are just softened.
  2. Place the bottoms of the 12 slider buns in a 9x13 pan. Spoon on some marinara sauce and add the onions.
  3. Sprinkle with a little cheese. Then cut each meatball in half and place flat-side down on the onions.
  4. Spoon on the rest of the sauce and sprinkle with remaining cheese.
  5. Add the top buns and brush with remaining oil. In a small bowl, combine the vegan Parmesan with the Italian seasoning then sprinkle onto the top buns.
  6. Cover and bake for 20 minutes. Remove the foil then bake another 5 minutes to brown the tops. Enjoy!
3.5.3208

 

Filed Under: Dinners Tagged With: fast and easy, Follow Your Heart, Gardein, meatless meatballs, vegan sliders

Product Reviews: Nate’s Savory Mushroom Meatless Meatballs & Gardein Chipotle-Lime Crispy Fingers

August 21, 2011 by epicureanvegan

The other night just seemed like an appetizer night. Every once in a while we’ll peruse Whole Foods, or Sunflower Market for some vegan appetizers for dinner. We had never tried Nate’s Savory Mushroom Meatless Meatballs before and anything that says “savory mushrooms,” we’re all over it. I’ve had Nate’s Zesty Meatless Meatballs, and we weren’t that impressed. They had no flavor—even with marinara sauce and cheese on them. I was willing to give these a try, however.

There are three methods of cooking them listed on the back: stove top, oven or microwave. We went with the oven: 375 for 10 minutes. They come with zero saturated fat, no trans fat, no cholesterol, 8 grams of protein, and only 4.5 grams of total fat. So onto the taste . . . they weren’t good. Not only did they have NO FLAVOR, the little taste that they did have, was not good at all. They tasted very fake. All three of us tried one and none of us liked them. Bummer. We were hoping for more. You’re better off making your own.

Now, on to better news . . .

These were outstanding! I usually have a problem with fake chicken products that taste too much like the real thing—it really grosses me out, but for some reason, these don’t do that to me—and the consistency and taste are pretty close to real chicken. We all loved these, especially with the vegan ranch dip. Gardein makes many varieties, and the Chipotle Lime flavoring is just right—not overpowering. We baked them at 450 for 20-25 minutes. They have 6 grams of fat (0.5 grams of saturated fat), no cholesterol and 16 grams of protein. These would be ideal cut up for a “chicken” salad.

The guys wanted onion rings and vegetarian tamales as well. I made some hummus to go on pitas and crackers and it was a fun and delicious (minus the “meat” balls) appetizer night.

Filed Under: Appetizers, Product Reviews Tagged With: Chipotle Lime Crispy Fingers, Gardein, meatless meatballs, Nate's Meatless Meatballs

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The Epicurean Vegan is devoted to those wanting to eat healthy, save animals, and reduce their carbon footprint. My decision to go vegan started out as a quest to get healthier, but the more I learned about veganism, the more I realized how damaging the meat and dairy industries are to the environment and, of course, the animals. And it is for these reasons, that I would never go back to eating or wearing animal products. Ever.
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