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Roasted Sweet Potato, Apple & Fennel Soup

January 13, 2016 by Epicurean Vegan

Roasted Sweet Potato, Apple and Fennel Soup -- Epicurean Vegan

This flavorful, easy to prepare soup is ideal for a cold winter night. The hint of curry and apple is the perfect pairing for this delicious, filling soup. Roast, puree, heat . . . it’s that easy.

INGREDIENTS:
2 large sweet potatoes, peeled and diced
2 Gala apples, quartered
1 fennel bulb, quartered
4 medium leeks, (white parts) sliced
3-4 cloves of garlic (with their skins)
2-3 Tbs olive oil
Salt and pepper
4 C vegetable stock
½ tsp yellow curry powder
1 tsp salt
½ tsp black pepper
½ C green onion, sliced
½ C toasted cashews, chopped
Croutons

DIRECTIONS:
Preheat oven to 425.

Lightly coat the sweet potatoes with a little olive oil and sprinkle with salt and pepper. Lay them out on a large baking sheet. (You will need two baking sheets.) I added four apple quarters to this pan as well.
Roasted Sweet Potato, Apple and Fennel Soup -- Epicurean VeganCoat the fennel and leeks with a little olive oil and sprinkle with salt and pepper. Place onto another baking sheet, along with the other apple quarters.

Roasted Sweet Potato, Apple and Fennel Soup -- Epicurean Vegan

Place the garlic cloves in the middle of a small square of foil and drizzle with oil; close the foil around the cloves and place onto one of the baking sheets.

Roast for 35 minutes.

Next, transfer the vegetables and garlic (removed from the skins) to a blender or food processor. You may have to divide it all in half and do two batches. I was able to fit everything in my blender. Add about 2 cups of the vegetable stock and blend everything for a minute or so. Add about another 1-1/4 cups of stock and puree until there are no longer any large chunks of vegetables.

Transfer the puree to a soup pot and whisk in the remaining stock. Add the curry, salt, and pepper. Heat over low-medium heat, stirring often. Once hot all the way through, serve the soup with croutons, green onion, and toasted cashews. Enjoy!

Roasted Sweet Potato, Apple & Fennel Soup
 
Print
Prep time
15 mins
Cook time
40 mins
Total time
55 mins
 
This flavorful, easy to prepare soup is ideal for a cold winter night. The hint of curry and apple is the perfect pairing for this delicious, filling soup. Roast, puree, heat . . . it's that easy.
Author: Epicurean Vegan
Serves: 6-8
Ingredients
  • 2 large sweet potatoes, peeled and diced
  • 2 Gala apples, quartered
  • 1 fennel bulb, quartered
  • 4 medium leeks, (white parts) sliced
  • 3-4 cloves of garlic (with their skins)
  • 2-3 Tbs olive oil
  • Salt and pepper
  • 4 C vegetable stock
  • ½ tsp yellow curry powder
  • 1 tsp salt
  • ½ tsp black pepper
  • ½ C green onion, sliced
  • ½ C toasted cashews, chopped
  • Croutons
Directions
  1. Preheat oven to 425.
  2. Lightly coat the sweet potatoes with a little olive oil and sprinkle with salt and pepper. Lay them out on a large baking sheet. (You will need two baking sheets.) I added four apple quarters to this pan as well.
  3. Coat the fennel and leeks with a little olive oil and sprinkle with salt and pepper. Place onto another baking sheet, along with the other apple quarters.
  4. Place the garlic cloves in the middle of a small square of foil and drizzle with oil; close the foil around the cloves and place onto one of the baking sheets.
  5. Roast for 35 minutes.
  6. Next, transfer the vegetables and garlic (removed from the skins) to a blender or food processor. You may have to divide it all in half and do two batches. I was able to fit everything in my blender. Add about 2 cups of the vegetable stock and blend everything for a minute or so. Add about another 1-1/4 cups of stock and puree until there are no longer any large chunks of vegetables.
  7. Transfer the puree to a soup pot and whisk in the remaining stock.
  8. Add the curry, salt, and pepper. Heat over low-medium heat, stirring often.
  9. Once hot all the way through, serve the soup with croutons, green onion, and toasted cashews. Enjoy!
3.5.3208

 

 

Filed Under: Soups Tagged With: apple, fast and easy, fennel, leeks, pureed soup, roasted sweet potato, winter soup

Creamy Baked Potato Soup

March 5, 2013 by epicureanvegan

Creamy Baked Potato Soup -- Epicurean Vegan

I saw this recipe on Lunch Box Bunch and it looked delicious. Potatoes are a staple around our house and with these snowy days, it foot the bill nicely. I made some changes to it so this is an adaptation of the original. Absolutely delicious and full of flavor—a keeper for sure. It was very simple to throw together as well and dinner was ready in less than an hour. Makes about 7-8 cups.

INGREDIENTS:
Soup:
1/2 C almonds, blanched (boil in water for 1-2 minutes, drain, rinse and remove and discard skins)
3 C vegetable broth
2-3 large (4 C) russet potatoes, peeled and diced
1/3 C nutritional yeast
1/4 tsp black pepper
1 tsp salt
1/2 tsp garlic powder
2-3 dashes cayenne
Fresh chives, chopped
Garnish:
2 russet potatoes (2 C), diced peeling them is optional
1/2 C nutritional yeast
2-3 Tbs olive oil + 1 Tbs for sauteing
Salt and pepper, to taste
1/2 C onion, chopped
5-6 slices veggie bacon
4 green onions (white and green parts), sliced


DIRECTIONS:
Begin by making the garnish. Preheat oven to 400. In a medium bowl, combine the potatoes, nutritional yeast, olive oil, salt, and pepper.

Creamy Baked Potato Soup -- Epicurean Vegan

Layer the potatoes on a greased baking sheet. Roast for 20-25 minutes, but check often. Roast until tender. Remove from oven and set aside.

Creamy Baked Potato Soup -- Epicurean Vegan

Meanwhile, boil the four cups of potatoes until tender. And while those cook . . . saute the onions and veggie bacon in 1 tablespoon of olive oil. Set aside along with the green onions.

DSC07400

Using a blender or food processor, grind the almonds. Add the nutritional yeast, broth, pepper, salt, garlic, and cayenne. Once the potatoes are done, drain and add them to the blender. Puree 1-2 minutes, or until completely smooth. (You can add the broth little by little in case you want it thicker). Transfer back to pan (that you used to boil the potatoes in) and heat over low to medium heat; stir often until heated through. Top each serving with some potatoes, veg bacon/onion mix and green onions. (Some chopped chives would also be great.) Enjoy!

Creamy Baked Potato Soup
 
Print
I saw this recipe on Lunch Box Bunch and it looked delicious. Potatoes are a staple around our house and with these snowy days, it foot the bill nicely. I made some changes to it so this is an adaptation of the original. Absolutely delicious and full of flavor---a keeper for sure. It was very simple to throw together as well and dinner was ready in less than an hour. Makes about 7-8 cups.
Author: Epicurean Vegan
Ingredients
  • Soup:
  • ½ C almonds, blanched (boil in water for 1-2 minutes, drain, rinse and remove and discard skins)
  • 3 C vegetable broth
  • 2-3 large (4 C) russet potatoes, peeled and diced
  • ⅓ C nutritional yeast
  • ¼ tsp black pepper
  • 1 tsp salt
  • ½ tsp garlic powder
  • 2-3 dashes cayenne
  • Fresh chives, chopped
  • Garnish:
  • 2 russet potatoes (2 C), diced peeling them is optional
  • ½ C nutritional yeast
  • 2-3 Tbs olive oil + 1 Tbs for sauteing
  • Salt and pepper, to taste
  • ½ C onion, chopped
  • 5-6 slices veggie bacon
  • 4 green onions (white and green parts), sliced
Directions
  1. Begin by making the garnish. Preheat oven to 400.
  2. In a medium bowl, combine the potatoes, nutritional yeast, olive oil, salt, and pepper.
  3. Layer the potatoes on a greased baking sheet. Roast for 20-25 minutes, but check often. Roast until tender. Remove from oven and set aside.
  4. Meanwhile, boil the four cups of potatoes until tender. And while those cook . . . saute the onions and veggie bacon in 1 tablespoon of olive oil. Set aside along with the green onions.
  5. Using a blender or food processor, grind the almonds. Add the nutritional yeast, broth, pepper, salt, garlic, and cayenne.
  6. Once the potatoes are done, drain and add them to the blender. Puree 1-2 minutes, or until completely smooth. (You can add the broth little by little in case you want it thicker). Transfer back to pan (that you used to boil the potatoes in) and heat over low to medium heat; stir often until heated through.
  7. Top each serving with some potatoes, veg bacon/onion mix and green onions. (Some chopped chives would also be great.) Enjoy!
3.4.3177

 

Filed Under: Soups Tagged With: baked potato soup, creamy potato soup, easy, hearty soup, potato soup, potatoes, pureed soup, Vegan

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The Epicurean Vegan is devoted to those wanting to eat healthy, save animals, and reduce their carbon footprint. My decision to go vegan started out as a quest to get healthier, but the more I learned about veganism, the more I realized how damaging the meat and dairy industries are to the environment and, of course, the animals. And it is for these reasons, that I would never go back to eating or wearing animal products. Ever.
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