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Gnocchi Soup with Kale & Veggie Sausage

December 7, 2017 by Epicurean Vegan

Gnocchi Soup with Kale and Veggie Sausage -- Epicurean Vegan

Oh, winter soups, how I love thee! This soup is hearty, full of flavor, and packed with good-for-you veggies. The gnocchi are potato-y, pillow-y, perfection and even wheat- and gluten-free! Need another reason to love this soup? It’ll be ready in 30 minutes (and pairs well with a chilly December evening)!

INGREDIENTS:
1-2 Tbs olive oil
4 cloves of garlic, minced
2 carrots, peeled and diced
2 celery stalks, diced
1 small onion, diced
2 C mushrooms, diced (I used cremini)
2 Italian Seasoning-flavored Field Roast sausages, crumbled
5 C vegetable broth
12-oz Delallo mini gnocchi (gluten-free, wheat-free)
4 C Lacinato (Dino) kale, chopped
1-1/2 C almond milk
3 Tbs cornstarch
1 Tbs nutritional yeast
3/4 tsp salt
1/2 tsp black pepper

DIRECTIONS:
In a large soup pot, heat the olive oil and add the garlic; cook for 2 minutes. Add the carrots, celery, and onion. Over medium heat, cook the veggies for about 5 minutes, or until the onions become translucent. Add the mushrooms and Field Roast and cook another 5-7 minutes, stirring often.

Add the broth and let the soup simmer for 10 minutes. Stir in the gnocchi and kale and cook for 3-5 minutes. In a small bowl or measuring cup, combine the cornstarch, nutritional yeast, salt, pepper, and milk; blend well. Stir it into the soup and bring to a boil for 1 minute, or until the soup thickens. Serve hot and enjoy!

Gnocchi Soup with Kale & Veggie Sausage
 
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Cook time
30 mins
Total time
30 mins
 
Oh, winter soups, how I love thee! This soup is hearty, full of flavor, and packed with good-for-you veggies. The gnocchi are potato-y, pillow-y, perfection and even wheat- and gluten-free! Need another reason to love this soup? It'll be ready in 30 minutes (and pairs well with a chilly December evening)!
Author: Epicurean Vegan
Serves: 6-8
Ingredients
  • 1-2 Tbs olive oil
  • 4 cloves of garlic, minced
  • 2 carrots, peeled and diced
  • 2 celery stalks, diced
  • 1 small onion, diced
  • 2 C mushrooms, diced (I used cremini)
  • 2 Italian Seasoning-flavored Field Roast sausages, crumbled
  • 5 C vegetable broth
  • 12-oz Delallo mini gnocchi (gluten-free, wheat-free)
  • 4 C Lacinato (Dino) kale, chopped
  • 1-1/2 C almond milk
  • 3 Tbs cornstarch
  • 1 Tbs nutritional yeast
  • ¾ tsp salt
  • ½ tsp black pepper
Directions
  1. In a large soup pot, heat the olive oil and add the garlic; cook for 2 minutes.
  2. Add the carrots, celery, and onion. Over medium heat, cook the veggies for about 5 minutes, or until the onions become translucent.
  3. Add the mushrooms and Field Roast and cook another 5-7 minutes, stirring often.
  4. Add the broth and let the soup simmer for 10 minutes.
  5. Stir in the gnocchi and kale and cook for 3-5 minutes.
  6. In a small bowl or measuring cup, combine the cornstarch, nutritional yeast, salt, pepper, and milk; blend well. Stir it into the soup and bring to a boil for 1 minute, or until the soup thickens. Serve hot and enjoy!
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Filed Under: Dinners, Soups Tagged With: fast and easy, Field Roast, gluten-free, gnocchi soup, Hearty, kale, vegan gnocchi soup, veggie sausage

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The Epicurean Vegan is devoted to those wanting to eat healthy, save animals, and reduce their carbon footprint. My decision to go vegan started out as a quest to get healthier, but the more I learned about veganism, the more I realized how damaging the meat and dairy industries are to the environment and, of course, the animals. And it is for these reasons, that I would never go back to eating or wearing animal products. Ever.
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