Wild Rice & Potato Stew with Field Roast

WildRicePotatoFRStewCan you tell that I’m loving my new Dutch oven?! But really, this could be made with a regular soup pot too, but it’s way more satisfying to get use out of a new kitchen toy. This is a little similar to the Creamy Wild Rice Soup, but I revved it up by adding a Field Roast sausage (which we all thought, made the soup) and some other seasonings. I also didn’t have to prepare a roux, so it was even easier. This stew is perfect for a cold and wintry night. We’ve been socked in with LOTS of snow and temps this week haven’t risen much above 12 degrees. Our rain chain is certainly feeling it . . .


2 Tbs Earth Balance margarine
1/2 large red onion (about a cup)
3 carrots, peeled and diced
3 cloves garlic, minced
4 C vegetable broth
1 C wild rice mix (I like Lundberg’s Wild Blend)
1 Field Roast sausage (either Apple & Sage, or Italian Seasoning flavor), crumbled
3 small red potatoes, peeled and diced (about 1-1/2 cups)
1/2 C Tofutti sour cream
1/4 C almond milk
3 Tbs flour
3/4 tsp Herbs de Provence
Salt and pepper, to taste



In a Dutch oven (3Q or larger) or in a large soup pot, melt the Earth Balance over medium-high heat. Add the onions and carrots and cook 4-5 minutes, or until they are softened. Stir in the garlic and Field Roast and saute over medium heat for 3 minutes. Pour in the broth and rice; cover and reduce heat to a simmer. Cook for 40 minutes. Add the diced potatoes and cook covered for another 20-25 minutes. In a small bowl, whisk the sour cream, milk and flour until well blended; stir into the soup. Season with the Herbs de Provence, salt, and pepper.
soupsLet it cook a few minutes longer until heated through, then enjoy! (Serves 6)

Marinated Field Roast Gyros


Yep, go ahead, bookmark this one right now; I’ll wait . . .

Ready? Did you get it? OK, so these are pretty outstanding. They look darn good, too. I made similar ones quite a while ago, but I wanted to change them up a little. I also made the pitas myself, which I assure you, is completely worth the effort. Store-bought pitas tend to be dry, but these are incredibly soft, plus there aren’t any hidden ingredients. I highly encourage you to make your own, but you can certainly buy them. Flour tortillas would also work great. Because I love Field Roast and their simple, healthy ingredients, I thought I’d use their Celebration Roast . . . simply brilliant!


You’ll need a little bit of prep time for this meal, so you’ll probably want to start everything earlier in the day, if possible. I let the Field Roast mixture marinate for about 4 hours and the pitas (with the dough-rising time) will take a while too. Don’t let that scare you though! The processes are super easy and you’ll be glad you took the extra time.


Pita bread recipe
or flour tortillas


1 Field Roast, Celebration Roast
1 large red onion, sliced
1/2 C tamari or soy sauce
1/8 C olive oil
1 Tbs vegan Worcestershire sauce
1 Tbs red wine vinegar
1 Tbs lemon juice
2 cloves garlic, minced
1 tsp cumin
1-1/2 tsp oregano
1/2 tsp nutmeg
1/2 tsp cinnamon
1/2 tsp cayenne
Salt and pepper

Tzatziki Sauce:

8-oz plain almond or soy yogurt
1/2 C Tofutti sour cream
2 tsp garlic powder
1-1/2 tsp onion powder
1 Tbs lemon juice
2 tsp red wine vinegar
2 Tbs fresh mint, minced
2 Tbs fresh dill, minced
1 tsp salt
1/4 tsp black pepper
1/2 of a large cucumber, shredded and squeezed of all water

The rest:

1-2 tomatoes, thinly sliced
1/2 of a large cucumber, sliced
Lettuce, chopped


Slice the Field Roast loaf into 12-14 slices, then cut each slice into strips.


In a large ziplock, combine all of the marinade ingredients and mix well. Add the Field Roast slices and onion to the bag, seal it up and refrigerate for 4-6 hours, turning the bag over a few times.


Meanwhile, prepare the tzatziki sauce by whisking everything together in a large bowl. Cover and refrigerate until mealtime.


When it’s time for dinner, pour the Field Roast/onion mixture along with all of the marinade into a skillet and saute over medium heat until the liquid is absorbed and the Field Roast begins to brown, about 10 minutes.


Fill the pita with some Field Roast mixture, a slice or two of tomato, cucumber, lettuce, and some tzatziki sauce. Enjoy!


Field Roast and Avocado Burritos


Yikes, it’s been a while. I have so many new recipes on my list to make, but I’ve been so busy with various different projects, that throwing together a simple favorite has been all I’ve had time for. I’ll get back into the swing of things. I can’t tell you how happy I am to be emerging from the cold and depressing days of winter! We even got our garden started this weekend. (I’ll be bringing you Garden Watch soon). In the meantime, here’s a fast and simple meal that is ready in less than 30 minutes.


1 Tbs chipotle-flavored olive oil (or regular)

1/2 C yellow or white onion, chopped

1/2 C red onion, chopped

4 Field Roast Sausages, Italian Seasoning flavor, crumbled

2 avocados, peeled, pitted and sliced

4 Flour tortillas

Other (optional) burrito fillings: vegan sour cream, salsa, cilantro, diced tomatoes, Daiya cheese




Heat the olive oil over medium-high heat and add the onions. Cook 5-7 minutes, or until they soften. Add the Field Roast and cook over medium heat until heated through, again, for 5-7 minutes.



On a warmed tortilla, layer on some sour cream, Field Roast mixture, avocados, and any other burrito fillings you want. Roll up and enjoy! (See, I told you it was easy)!



My 3-year Blogger-versary!

Three years and 542 posts later, here I am. Still vegan. Still happy. Still blogging away. I have to admit, the anniversary sneaked up on me because it was actually WordPress who reminded me (and also, it’s time to renew, of course). I posted A Look Back in July 2011, so I figured this was a good time to look back again at some vegan favorites.



Grilled & Stuffed Avocados

3-Nut Cheese

Spicy Empanadas

Cashew-Truffle Hummus

White Bean Truffle Spread


Side Dishes & Salads


Twice-Baked Potatoes

Quinoa and Rice Stir-fry with White Beans

Immune-Boosting Salad with Baked Tempeh

Kale and Cabbage Salad with Lemony Almond Butter Dressing




Lasagna Soup

Mushroom Chowder with Potatoes and Rosemary

Pesto-Potato Soup

Chili Stew

Hearty Vegetable Stew

Vegan New England Chik’n Corn Chowder




Lemony Quinoa-Almond Granola

Vegan Cinnamon Rolls

Zucchini and Kale Frittata




Quinoa with Mushrooms and Spinach

Chickpea Salad

Portobello Wraps




Field Roast-Mole Tamles

Field Roast and Spinach Enchiladas

Sweet Potato and Ricotta Raviolis

Creamy Mushrooms Fettuccine

Avocado and Pinto Bean Enchiladas

Tortilla Lasagna

Stuffed Peppers with Field Roasts and Ricotta

Stuffed Shells with Vegan & Soy-Free Ricotta

Coq Au Vin Fondue with Dipping Sauces




Gluten-Free Granola Bars

Vegan Pigs in a Blanket

Papaya Trail Mix




Avocado Cupcakes

Vegan Chocolate Layer Cake

Gluten-Free Cupcakes

Lemon Monkey Bread

Lasagna Soup


Well this was unexpected. So earlier this afternoon, I was reading though the 131 blog entries from my Google blog reader (after being out of town for a while) and came across this recipe from That Was Vegan? I immediately bookmarked it. Then I realized I had hungry he-gans to feed and not much to work with. I wasn’t planning on going to the store until tomorrow. Anyhow, it was love at first read . . . even though I didn’t have all the ingredients for the original recipe, I figured I could make it work with what I had. I even borrowed a can of diced tomatoes from my good friend (and neighbor). (Thanks, Jessie)! You don’t have to use lasagna noodles, but if you’re like me, chances are, you’ll have an opened box of lasagna noodles leftover from a bygone (yet fabulous) lasagna. This is the perfect soup to use those rogue noodles! I added a couple of Field Roast sausages and made some other alterations and it came out fantastic. Try this with some diced zucchini or mushrooms for some variety.


1 C onion, diced

3 cloves garlic, minced

2 Field Roast sausages, Italian variety

1 Tbs olive oil

2-1/2 tsp dried oregano

3/4 tsp red pepper flakes

1 tsp dried rosemary

28-oz can fire roasted diced tomatoes

9-10 lasagna noodles

7 C water

1 vegetable bouillon cube

1/2 C spaghetti sauce

2 bay leaves

1-1/2 Tbs dried basil

Salt and pepper, to taste

Daiya cheese


In a large soup pot, heat the olive oil, garlic, Field Roast, and onion.

Cook for 5 minutes, or until the onions are tender.


Add the oregano, red pepper flakes, and rosemary; stir to combine. Add the diced tomatoes (juice and all), spaghetti sauce, 6 cups of water (you may want to add more later), the two bay leaves, and the bouillon (I chopped it up first); bring to a boil, reduce heat, and simmer for 10 minutes. Season with salt and pepper.

Break up the lasagna noodles and add to the pot. Let simmer 10-12 minutes, or until the pasta is cooked (you may need to add more water). Remove the bay leaves and serve with a sprinkle of Daiya cheese. Enjoy!

Field Roast and Spinach Enchiladas (a.k.a. Best. Enchiladas. Ever.)

These were seriously enchilada magic. They were also very easy to make, which may have been because The Eighth Grader helped out. With or without help in the kitchen, you’ll have plenty of help eating these! This is also a great dish to trick those meat-lover friends and family and later, you can do the happy “Ha-Ha That Was Vegan And You Loved It” dance. (But try not to gloat too much). ;-)



28-oz can diced tomatoes, undrained
1/2 C vegetable broth
2-1/2 tsp Ancho chile pepper
1-1/2 tsp cumin
1 tsp oregano
1 tsp sugar
1-1/2 tsp salt
2 jarred roasted red peppers
2-3 large cloves of garlic


2 tsp olive oil
2 Field Roast sausages, Chipotle style, crumbled
1 C onion, diced
5-6 C fresh spinach, torn into pieces, or chopped
1 15-oz can black beans, drained and rinsed

The rest:

6 large flour tortillas
Daiya cheese shreds


Preheat oven to 350. In a medium saucepan, combine the diced tomatoes, broth, Ancho chile pepper, cumin, oregano, sugar, and salt. Bring to a boil, then reduce heat and simmer for 10 minutes.

Meanwhile, heat the olive oil in a large skillet. Add the onion and cook five minutes, or until the onion softens and begins to brown. Add the Field Roast and black beans and cook over medium-low heat for 10 minutes.

While the filling is cooking, place the roasted red peppers and garlic in the food processor:

Add just half of the sauce and puree until smooth, then return it to the saucepan and combine with the other half of the sauce.

Let it simmer for 5-10 minutes. Stir the spinach into the filling mixture. You may need to add a tiny bit of water to get the steam going. I poured a little vegetable broth in. Cook until the spinach just begins to wilt, then remove from the heat.

To assemble the enchiladas, place about a third of the sauce on the bottom of a 9×13 baking dish. Fill each tortilla evenly with the filling and top with a sprinkle of Daiya cheese. I used a combo of cheddar and jack.

Roll up tightly and place fold-side down in the pan.

Top with the remaining sauce and sprinkle some more Daiya on top.

Cover and bake for 40 minutes. Top with some Tofutti sour cream, cilantro, and green onions (diced avocado is great, too)!


Wine and Words

For the second year in a row, I catered Wine & Words, a fundraising event for the Northern Colorado Writers. I love this event and I definitely love showing people that vegan food is delicious! You’ve seen the gluten-free & vegan cupcakes and I’m excited to show you what else I made (and about 95% organic, too!)

Quinoa Salad

I cooked 2 cups of quinoa in 2-1/2 cups of vegetable broth. I let it cool in the fridge for a day, then added 1 chopped up cucumber, two chopped tomatoes, a chopped red onion, 1 cup of chopped parsley, and a cup of toasted pinenuts. In a small bowl, I combined 3 Tbs of ume plum vinegar with 2 Tbs of olive oil, 1 tsp of salt, 1/2 tsp of black pepper, then mixed it into the salad. Easy!

Field Roast-Stuffed Mushrooms 

These were gone in minutes! I cooked up a diced green pepper with a small chopped onion and added four ground up Field Roast sausages, Italian flavor. I could make the stuffing a day ahead, so that helped out. I then used about 60 mushrooms and lightly sauteed them in Earth Balance and garlic. Don’t cook too much, just enough to soften them up. Just before the event, I heated up the stuffing in a pan on the stove and stuffed the mushrooms.

Pesto Potato Bread Sandwiches

I LOVE this bread for these finger sandwiches. The recipe makes two loaves, so I made two different kinds of sandwiches. I did, however, use a seasoned cream cheese (Tofutti mixed with Good Seasoning dressing mix) on both. On one, I had cucumbers, tomatoes and fresh basil. On the other, I used  roasted red peppers and avocados.

Fruit Cones

I figured this was a great way to eat fruit! I dipped the tops of ice cream cones in melted chocolate, then poured sprinkles around the top. Initially, I was going to fill them with fruit to serve, but it made more sense to let guests do it. That way, they can be picky about what fruit they want, and then the fruit wouldn’t make the cones soggy. I also recommend spooning a bit of chocolate into the bottom of the cone for added chocolate goodness!

I also made a huge batch (not enough!) of Avocado Bruschetta and served them with tortilla scoops and gluten-free crackers. The Spinach Dip was also a hit and I served it with cut up peppers, cucumbers, and celery. Olives and a green salad rounded it out and made for a fabulous event!

Field Roast-Mole Vegan Tamales

I’m so excited to bring you this recipe. I’ve always wanted to try making tamales and The Husband loves them, so Father’s Day was the perfect time to give them a shot. This is certainly made easier with help, so enlist someone to give you a hand. Also, the masa, filling, and mole sauce can all be made in advance. The masa and mole recipes are from Roberto Martin’s cookbook, Vegan Cooking for Carbivores, although I deviated off the mole recipe a little. This is a fantastic cookbook–I’ve made so many dishes from it and can’t wait to make more. But I did find his instructions for filling and wrapping the tamales a bit confusing—it would have been nice if he had step-by-step pictures. So I ended up watching a quick how-to video on YouTube, but I’ve got you covered—below are step-by-step pictures on how to make these delicious tamales.

Some important things to keep in mind:

  • The husks have to soak in hot water for about an hour
  • The steaming process is an hour and fifteen minutes
  • Make sure you have a tall steamer, as the tamales have to be steamed vertically (although we experimented with three leftover tamales in my steamer pot that we placed them laying down and they came out fine–but they also weren’t stacked). I borrowed my friend’s electric steamer which was ideal!
  • The mole sauce isn’t super chocolate-y, so if you prefer it with more of a chocolate flavor, I recommend using four ounces instead of two.



4 Field Roast sausages, chipotle-flavored
1 C corn kernels
1 tsp olive oil


4 C masa harina
1 tsp baking powder
2 tsp salt
4 C warm water
16 Tbs (2 sticks) Earth Balance, melted
1/2 C olive oil

Mole sauce:

4 C broth made from Better Than Bouillon Vegetable Base (or any veg broth)
3 large jarred roasted red peppers (this is my variation, as I couldn’t find the required dried pasilla chiles)
1 tsp olive oil
1 large white onion, chopped
4 cloves garlic, crushed
1/8 C chile caribe (also  my addition)
1 tsp oregano
2 Tbs cumin
2 oz unsweetened baking chocolate, chopped
1/2 C slivered almonds
2 tsp salt

The rest:

1 bag corn husks


Okay, I know this may seem like a big task to some, but these really aren’t that difficult to make. Remember, soak the husks in hot water an hour before assembly. I had The Husband working on the masa while I prepared the mole sauce. To make the masa, it helps to use a stand mixer with the paddle attachment. Combine the ingredients in the order they are listed. Start out on a low speed, then increase until completely combined. Place the speed on medium for a few minutes in order to fluff it up. You can cover and refrigerate, just make sure you take it out about 30 minutes prior to assembly. It will resemble cookie dough.

When it came to making the mole sauce, I made some adjustments because I had trouble finding the dried chiles for this. (You’ll have to buy this fantastic cookbook for the original recipe). With that said, I think it came out rather delicious. :-)  I subbed in a few roasted red peppers and used a chile seasoning.

In a skillet over high heat, add the olive oil. Add the onion and saute until tender and translucent. Add the oregano, garlic, and cumin and cook another 2 minutes. remove from the heat and stir in the chocolate.

Give it a few minutes to completely melt. Stir the chile caribe into the broth and along with the almonds, salt, roasted red peppers, and onion mixture, add it the blender. Puree until the sauce is completely smooth.

Now, to make the filling, I ground the Field Roast sausages in the food processor until they were fine. In a skillet over medium heat, heat the olive oil. Add the Field Roast and corn kernels and cook until heated through, about 7-9 minutes, stirring often.

Add about half of the mole sauce to the skillet and combine it thoroughly with the sausage/corn mixture.  Warm the remaining sauce in a sauce pan to use later.

Transfer the filling to a bowl. You’re now ready to start assembling your tamales. Pat dry the corn husk and spread it out on a cutting board, narrow pointed end on the bottom.  If you have any small husks, you can overlap two small ones to make one larger one.

Place about a 1/4 cup of the masa on the center of the husk. Using your fingers, press the masa down into a circular/oval-ish shape about an 1/8″ thick.

Next, spoon 1-2 tablespoons of the filling down the center of the masa. (I’d make it less spread out than what the pic shows—you just don’t want the filling to go too close to the edges of the masa.

Fold the husk like a taco and try to get the edges of the masa to touch and sort of bind the edges together a little.

You can tuck of the husk edges inside if you need to. Basically, you need to just fold over the edges of the husk and encase the filling/masa. Lay it flat.

Pinch the edges of masa to seal each end and then fold the top and bottom of the husk underneath. You can flatten out the tamale a little too.

Set the folded tamales, fold-side down and move on. It works best to place all of the tamales in the steamer once they are all finished. Repeat until you’ve run out masa and filling. I got about 28 tamales out this recipe. Like I said, I used a friend’s steamer, which was ideal for these tamales.

Steam for an hour and fifteen minutes, just make sure that after 30 minutes, you check to make sure there is still plenty of water. Check again after an hour. After the steaming, let the tamales sit another fifteen minutes before serving.

Our friends came over and we had a father’s day fiesta complete with margaritas, corn chips, salsa, Spanish rice and guacamole!

Look at how perfect the tamales came out!

Serve them with a ladle or two of the reserved mole sauce and some guacamole.


Field Roast and Veggie Tacos

I’ve used Field Roast in breakfast burritos, so why not tacos? ( As you can see, I had a taco fiesta foul with one of the shells, but it worked out ok. :) ) Somehow, zucchini reproduced in my fridge so I had to use some of them up—they’re ideal for tacos.  I also had some chipotle-flavored olive oil from Rocky Mountain Olive Oil Company—the perfect opportunity to use it.


1 Tbs olive oil

2 tsp garlic, minced

4 Field Roast Chipotle-flavored sausages, thawed and crumbled

4 medium zucchinis, cut into sticks

2 red bell peppers, sliced

1 onion, sliced

Corn taco shells

All the other fixins (optional): Daiya cheese, Tofutti sour cream, avocado slices, fresh cilantro, and salsa


In a skillet, heat the olive oil and garlic. Add the onions, and cook 4-5 minutes.

Next, add the zucchini, peppers, and Field Roast. You don’t necessarily have to add the sausages at this point since it’s only a matter of heating them through, but I like to get the flavors incorporated with the veggies early on.

Cook over medium heat, stirring often, for about 20 minutes, or until tender. I like to cover and let the steam help cook the veggies. Serve with your favorite taco fixings and enjoy!

Chard and Field Roast Skillet

I really love a warm breakfast of veggies. I used two Chipotle-flavored Field Roast sausages, but I think just one would have been enough. You can also choose one of their other varieties. I like that spicy kick of the chipotle ones. This can be enjoyed on it’s own, or wrapped in a tortilla.


1 medium potato, peeled and diced small

4 large Swiss chard leaves, stem removed and chopped

1 C mushrooms, diced

1-2 Field Roast sausages, crumbled

3 green onions, sliced

Salt and pepper

Olive oil


In about 2 tsp of olive oil, saute the potatoes over medium heat for about 10-12 minutes, or until they begin to brown and are tender.

Add the Field Roast and cook another 5 minutes.

Stir in the chard, mushrooms, and green onions. Slowly stir to let the chard cook down, about 3-4 minutes.


Layered (Deep Dish) Pizza

This brings deep dish pizza to a whole new level; five levels to be exact. Since the Mexican Lasagna turned out so great, I thought I’d make a pizza version. It was delicious! This may be my new favorite way to eat pizza.


5, 8″ flour tortillas

1 Tbs olive oil

3 Field Roast sausages, Italian Seasoning flavor, crumbled

1 green bell pepper, chopped

2 -1/2 C mushrooms, sliced

4-5 C fresh spinach, chopped

1 C fresh basil, chopped

1, 15-oz can Glen Muir pizza sauce

1-1/2 C Daiya cheese, mozzarella flavor


Preheat oven to 350. In a large skillet heat the olive oil and add the bell pepper; cook until slightly tender. Add the crumbled Field Roast and heat through.

Add the mushrooms, spinach, and basil. Cook just until the spinach wilts a bit. Bake the tortilla shells about 2-3 minutes per side. Spray the bottom of a 9″ cake pan with cooking spray, then pour a small amount on the bottom. Lay one tortilla on the bottom, add some sauce, veggie mixture, then sprinkle some cheese on it.

Repeat, top with last tortilla, rest of sauce and cheese.

Bake uncovered for 30 minutes. Enjoy!

Zucchini and Kale Breakfast Frittata

I haven’t made a breakfast frittata/casserole in a while and I was craving one. Plus, I had veggies that needed to get eaten before they went beyond the  point of recognition. Loaded with some of my favorite veggies,  I could have eaten the entire pan.


1 Field Roast sausage, Italian-style, thawed and crumbled

4 green onions, sliced

3-4 C torn kale (I used a red boar kale)

1 small zucchini, sliced thin

6-8 mushrooms, sliced

1 C crackers

1/3 C Daiya cheddar shreds

1 small tomato, diced

1 Tbs olive oil

1 tsp garlic, minced


Preheat oven to 350. In a large skillet, heat the olive oil and garlic. Add the Field Roast, zucchini, and green onion. Cook until the zucchini begins to soften, 3-4 minutes.

Add the mushrooms and kale; cook another few minutes, or until the kale begins to wilt. Because kale is a heartier green, it doesn’t cook down as fast as spinach or chard. Crumble the crackers into the bottom of a pie plate and sprinkle half the cheese on top.

Pour the veggie mix into the pie plate . . .

Top with remaining cheese and the diced tomatoes.

Cover with foil and bake for 12-15 minutes. If you want crispier kale, cook uncovered. Enjoy!

Halloween Shenanigans

I’m a little slow in getting this post up—I’ve been swamped, but here it is. I LOVE Halloween—behind Christmas, it’s my favorite holiday. It’s The Husband’s least favorite holiday, but he puts up with it for me. (Thanks, hon). He’ll even don a costume . . .

The Husband, on the left, after getting fed up with the (cheaply made) Headless Man costume and our good friend, and neighbor, Chris.

I decided to go as a witch . . .

(No, I’m not drunk, just hamming it up for the camera)

I’ll make this quick . . . I threw together some appetizer favorites along with a pot of Vegetable-Barley Chili. On the menu were Stuff Phyllo Cups, Mushroom/Spinach Truffle Oil Tart, Hummus, and my mom’s famous Party Cheese Ball.

For dips, I used Tofutti sour cream with vegan veggie mixes, had some olive out, as well as cider and punch. For something sweet, I decided to make Cinnamon-Sugar Pita Chips:

So easy! Preheat oven to 425. Cut each pita in half, then each half into 3 pieces, then pull each piece apart; place on a baking sheet.  Heat about 4 Tbs of Earth Balance in a saucepan and combine 2 Tbs sugar and 1 tsp of cinnamon in a bowl. Brush each pita triangle with Earth Balance, then sprinkle with the cinnamon/sugar mixture. Bake for about 4-5 minutes. Once they cool completely, whip up some icing by combining about 2 cups of powdered sugar with 2-3 Tbs of almond milk; drizzle on the chip. Enjoy!

Can you guess what my friend, Jessie is?


Zucchini and Field Roast Stuffed Peppers

I feel a little guilty that I’m not participating in VeganMoFo this year. I was out of town the first couple days of October on a writing retreat and came back to a full plate of projects. October is just going to be a busy month. But a vegan’s gotta eat, so I’ll share new recipes when I can. (And no this isn’t a repeat post—we do love stuffed peppers around here). They’re simple to make and ideal for fall. You can also stuff zucchinis, squashes, and eggplant, too.


3 large bell peppers, any color

1 Field Roast sausage, Mexican Chipotle flavor, crumbled

1-1/2 C zucchini, diced

1-1/2 C mushrooms, sliced

1/2 a large onion, diced

1/2 C fresh cilantro, chopped

1/3 C vegan cheddar, shredded

1 Tbs olive oil

1 tsp garlic, minced


Preheat oven to 375. Cut the tops off the peppers and clean out the innards. Place into a baking dish, preferably with high sides, and sprinkle a little bit of vegan cheddar on the bottom; set aside.

In a large skillet, heat the olive oil and garlic. Add the zucchini, onion, and Field Roast. Cook until the zucchini and onion begins to soften, then add the mushrooms. Cook another 3-4 minutes, then stir in the cilantro.

Evenly divide the stuffing amongst the 3 bell peppers. Bake for 22 minutes. Top with remaining cheese and bake for another 4-5 minutes. Enjoy!

Marinated & Grilled Field Roast & Baked Fries

If you haven’t tried Field Roast products yet, where have you been?! Made of veggies, grains, and seasonings, you can’t go wrong, especially when you’re also getting 31 grams of protein per serving! This loaf has only 0.5 grams of saturated fat—real meat can never boast that. Anyhow, this came out delicious and came together in no time. We agreed that these would be perfect between buns with lettuce, tomato, and maybe even some avocado slices.


1 Field Roast Stuffed Celebration Roast


1/2 C balsamic vinegar

2 Tbs ume-plum vinegar

1 Tbs rice vinegar

1 Tbs minced garlic

1/8 C olive oil

1/4 C water

Salt and pepper, to taste


3-4 sweet potatoes and/or russet potatoes

olive oil

Salt, pepper, and cumin


Slice the Field Roast into about 8 slices.

Combine the marinade ingredients in a large ziplock bag. Carefully place the slices into the bag. The slices may break in half if you’re not gentle when handling them. Lay the bag flat in the refrigerator, trying to lay out as may of the slices as possible. After 30 minutes, flip the bag over and marinate the other side for 30 minutes.

Meanwhile, preheat the oven to 425 and peel and slice the potatoes into crescents—or however you’d like. Transfer to a large bowl and drizzle with olive oil; just enough to coat the potatoes. Sprinkle with salt, pepper, and cumin.

Line a baking sheet with foil and lightly spray with cooking spray. Lay the potatoes in a single layer onto the pan. Bake for 25-30 minutes. During the final 15 minutes of baking, heat the outdoor grill to a medium-high heat. Place the marinated Field Roast slices on the grill and grill each side for 5-6 minutes.

Serve the slices on their own, or as “hamburgers.” Enjoy!

Spicy Field Roast-Stuffed Fillo Cups

Sorry for the lousy picture—I took it with my iphone since I didn’t have my camera on hand. Don’t let it deter you from trying these tasty appetizers. They’re easy to make and a sure crowd-pleaser.


2 Field Roast Chipotle-flavored sausages

6 green onions, sliced

6 mushrooms, diced small

1 can water chestnuts, diced small

2 pkgs Athens mini fillo shells (30 shells)

1-2 tsp olive oil

Daiya cheddar-flavored cheese shreds


Cut the Field Roast into large pieces and grind them up in a food processor.

In a large skillet, heat the olive oil. Add the water chestnuts, green onions, and mushrooms. Cook for a few minutes.

Add the Field Roast and cook another 5-7 minutes, or until everything is heated through.

Place a pinch of Daiya cheese in the bottom of the fillo cup, top with a spoonful of the mixture. You can easily make more than 30 with this mix, otherwise, save any leftovers for a breakfast burrito! Enjoy!

Hash Brown and Spinach Frittata

I  love making breakfast frittatas. They’re so easy to throw together and are perfect for cleaning out of the fridge of on-the-verge veggies. Since this one uses a Chipotle-flavored Field Roast Sausage, it supplies enough flavoring that I don’t add any other spices or seasonings to this dish, but feel free to add some if you’d like. Some fresh cilantro would be a great addition.


1 tsp olive oil

2 medium potatoes, shredded

2 C fresh spinach, torn (you can also use kale if you’d like)

1 C green or red cabbage, chopped

5 mushrooms, sliced

4 green onions, sliced

1 Field Roast Chipotle-flavored sausage, crumbled

1/4 C Tofutti sour cream

1 C Daiya cheese (I used a mixture of cheddar and pepper jack flavors)

1-1/2 C crackers, broken up into pieces

1 tomato, diced


Preheat the oven to 375. Layer the cracker pieces on the bottom of a pie plate; set aside. Sprinkle with about half of the cheese. In a large skillet, heat the olive oil. Add the shredded potatoes and over medium heat, cook them for about 5 minutes, stirring them around. Add the cabbage and continue to cook until both the potatoes and cabbage begin to brown. Add the Field Roast, spinach, mushrooms, and green onions and cook until the spinach starts to wilt.

Stir in the sour cream to the spinach mixture and combine thoroughly. Pour the mixture on top of the cracker crust and spread it out evenly.

Top with the remaining cheese and the diced tomatoes. Bake for 15 minutes.

Let it cool for about 5 minutes, then slice into it and enjoy!

Barley-Stuffed Bell Peppers

Stuffed bell peppers are one of my favorite meals. They’re easy and versatile. This time, I decided to try something different: barley. In addition to being high in fiber, barley is also high in selenium, phosphorus, copper and manganese. And also because of its high B vitamin content, it has also shown to help lower cholesterol. Go barley!


1 C pearled barley

2-1/2 C water or vegetable broth

3 large peppers, or 4 medium ones

1/2 red onion, diced

1/2 C pimentos, diced

6 large mushrooms, diced

1 Field Roast sausage, Apple Sage flavor (excellent source of protein)!

2 cloves garlic, minced

1 tsp olive oil

3/4 C vegan cheddar, shredded

1/3 C Tofutti sour cream

Salt and pepper, to taste


In a large saucepan, bring the broth to a boil. Stir in the barley, reduce heat to low, cover, and cook for 45 minutes.

Meanwhile, preheat oven to 375. Cut the tops off the peppers, clean out the innards, wash, and set aside. In a large skillet, heat the olive oil and garlic. Add the onion and Field Roast, which I just chopped up.

Add the mushrooms and cook for about 3 minutes. Add the barley, pimento, cheese, and sour cream. Combine well.

Stuff the peppers with the barley mixture. Press down with every scoop to maximize the full capacity of the pepper :) Place into a baking dish.

Cover and bake for 35 minutes. Uncover and bake another 5 minutes. Enjoy!

Field Roast and Sweet Potato Breakfast Casserole

Yesterday’s nearly 80 degree day turned to a cloudy and soon-to-be rainy day today, so a breakfast casserole seemed quite appropriate for the morning. It didn’t disappoint and has proved to be ideal for a cozy day in. Turn it into a breakfast burrito by wrapping some up in a flour tortilla.


1 Tbs olive oil

1 small sweet potato, peeled and diced

3 small russet potatoes, diced

1 large red bell pepper, chopped

1 C mushrooms, chopped

2 Chipotle-flavored Field Roast sausages

1-1/2 C fresh spinach, chopped

1/2 pkg silken tofu

1/3 C nutritional yeast flakes

8-oz vegan pepper jack, or other favorite vegan cheeze, shredded

1/2 C Tofutti sour cream

3/4 C almond milk

1/4 to 1/3 C panko bread crumbs


Preheat oven to 350. Lightly spray a 13″x9″ baking pan with cooking spray; set aside. In a large skillet, heat the olive oil and add all of the potatoes. Cook, covered, on medium heat for 15 minutes, or until they just begin to soften (stir them often).

Add the bell pepper and Field Roast; cook another 5 minutes. Meanwhile, in a large bowl, whisk together the tofu, cheeze, sour cream, nutritional yeast, and almond milk. Stir in the spinach.

Add the mushrooms to the skillet and cook until they begin to soften, 2-3 minutes.

Then combine the potato mixture to the tofu mixture and stir well to combine. Pour mixture in the pan and top with the panko.

Cover and bake for 30 minutes. Uncover and bake another 5 minutes. Let sit a few minutes, then dig in and enjoy!

Field Roast Breakfast Tarts

Happy New Year!

I love when The Husband and I collaborate on breakfast, especially on lazy mornings like this. “These were nothing shy of brilliant,” he says as we savor each bite in between sips of coffee. What I love about these is that (much to my dismay ;) ) The Sixth Grader and Husband don’t always like the same veggies and ingredients that I do (I know. . .can you believe it)? So these tarts (or pizzas) make it easy to come up with your favorite creation. One ingredient we all agree on are hash browns, so he fried those up while I threw together the dough. The only hard part was getting the kid out of bed—it was almost 10:00! (I guess that’s what Christmas vacation is for).


Dough: for 6 tarts

1-1/2 C flour

3/4 C Earth Balance margarine

1/4 C – 1/3 C ice water

The Rest:

1-16oz bag frozen hash browns, cooked

1-2 C kale, torn into pieces

4-5 mushrooms

1 Field Roast Chipotle Flavor, crumbed or ground

1/2 C- 3/4 C Dayia shredded cheddar or mozzarella flavor

Other ingredient ideas: diced potatoes, tomatoes, scrambled tofu, olives, spinach


Preheat oven to 350. To prepare the dough: Combine the flour and margarine in the food processor until crumbly. While the machine is running, gradually pour in the water until a slightly moist dough forms. Knead just a couple of minutes. Divide into 6 equal pieces and roll out. Gently line the tart pans with the dough, then press the excess along the edge to cut it off. Prick the bottom of each tart and bake for about 7 minutes. Add your favorite ingredients. We started with the kale . . .

. . .then went with the hash browns, mushrooms, Field Roast and cheese.

Bake for about 20 minutes, or until they begin to brown. The crust is so flaky (and thin—depending on how thick you roll it out) and doesn’t take over the other ingredients; it’s the right amount and combination of ingredients. Enjoy!


Field Roast-Stuffed Bell Peppers

These are one of my favorite things to make, especially since the the filling can be changed to suit your tastes and what you have lying around the kitchen. I used Field Roast’s Chipotle flavored sausages which has great flavor and seasonings, that there was no need to add any spices. These were creamy, spicy and filling. The recipe is for 4 bell peppers, but I had 3—luckily, the stuffing makes a great breakfast burrito filling.


4 bell peppers, any variety

1/2 C arborio rice

1 C vegetable broth

2 cloves garlic, minced

1 Tbs olive oil

2 Field Roast sausages, chipotle-flavor, crumbled

1 medium onion, diced

1-1/2 C mushrooms, diced

2 small tomatoes, diced

1 C vegan cheddar, shredded

1/4 C Tofutti sour cream


Preheat oven to 375. In a small saucepan, combine the vegetable broth and arborio rice; bring to a boil. Cover and simmer on low for 10-15 minutes, or until all the liquid is absorbed. Slice the very tops off of the bell peppers and clean out the innards; set aside.

In a large skillet, heat the olive oil and garlic. Add the onions and Field Roast and saute until the onions start to soften and brown, then add the mushrooms and tomatoes. In a small bowl, combine the cheese and sour cream and then stir it into the Field Roast mixture.

Spoon the Field Roast mixture into the peppers—firmly pack it in. Place into a 8″ baking dish.

Cover with foil and bake for 35 minutes. Uncover and bake another 5 minutes and enjoy!

Cabbage Rolls

Vegan MoFo, Day 27

I had such high hopes for this dish, but frankly it was a disaster. Well, the journey to the end result, that is. The first red flag was that the cabbage had been sliced, so the leaves weren’t very usable. So I opted for romaine leaves and the second red flag was that they had gotten frozen in the fridge, so some of them were damaged. Did that stop me? Of course not, but it wasn’t without some colorful language. It was like a horror movie. I knew I should have turned around from the ominous signs in the  kitchen and got the hell out of there. But I stayed. I fought. And crawled out from the carnage a hour later. There had to be a easier way. Iceberg lettuce. I think that would have worked so much better. No horror movie re-enactments necessary.


Olive oil

1 tsp garlic, minced

1 C rice, uncooked

1 C vegetable broth

1/2 red bell pepper, diced small

1/2 small onion, diced small

1-1/2 C shiitake mushrooms, diced

1 Apple-Sage Field Roast sausages, torn into small pieces

1/3 C walnuts, chopped

8-10 large iceberg lettuce leaves

Salt and pepper, to taste


1/2 tsp dried marjornam

1/4 tsp salt

1/4 tsp pepper

4 green onions, or 1 large leek, chopped

4 Tbs Earth Balance margarine

1/2 C vegetable broth

1/2 C sherry

2-4 Tbs flour


Preheat oven to 300–just to keep stuff warm. In a medium skillet, cook the rice in the vegetable broth. In a large skillet, heat olive oil and garlic. Add bell pepper and onion. Saute for 3 minutes, then add the Field Roast and shiitake mushrooms. Saute until the mushrooms soften, then stir in the cooked rice.

So here is where the Wes Craven-esque stuff started to happen. I couldn’t get the cabbage leaves apart in one nice piece. I was able to get a few unscathed leaves, so I steamed them for just a couple of minutes to soften them a little. I didn’t have enough, so I pull out some (half-frozen) romaine lettuce which wouldn’t cooperate and roll up well.

I did the best I could . . .

I placed each roll in a 9×13″ pan, covered with foil, then placed them in the warm oven. To prepare the sauce, heat the margarine in a small saucepan, add the leeks or green onions. I had about 3 shiitake mushrooms leftover, so I diced them up and added them then, too. Combine the flour, marjoram, salt, and pepper in a small bowl, then whisk into the saucepan. Immediately add the broth and sherry and whisk thoroughly. Add more flour, if needed, to reach a desired consistency. Serve with rolls with sauce ladled over them.

So the end result was good, but the process was so much more painful than it needed to be. Have you ever tried a similar recipe?  Have any suggestions?

Vegan Gravy

Vegan MoFo, Day 15

Thanksgiving leftovers are a given. We had some Field Roast leftover, so I made some vegan gravy to go with it. Luckily, we had some Israeli Couscous left, so I heated that up, too. Everything was even better the second time!


2 Tbs olive oil

2 C vegetable broth + some for thinning

4 cloves garlic, minced

4 green onions

4 mushrooms, diced small

1 Tbs Earth Balance margarine

1/4 C flour

1 tsp soy sauce

4 tsp nutritional yeast

1/4 tsp sage

Salt and pepper, to taste


In a large saucepan, heat olive oil and add the garlic and green onions. In a large bowl, combine the broth and flour with a whisk; combine thoroughly. Add to the saucepan, along with the nutritional yeast, sage, salt, pepper, margarine, and soy sauce. Season with salt, pepper and heat to a boil. Add more broth, if needed and reduce heat once gravy is thickened. Ladle over a Field Roast slice and enjoy!

My First Vegan Thanksgiving

Vegan Mofo, Day 14

That’s right, Thanksgiving. No, you didn’t just skip a week and a half, we celebrated Thanksgiving early with The Husband’s side of the fam because they were going to be gone over T-Day. So for our first vegan Thanksgiving, I brought a Field Roast for the veg side of the table. I think I picked it up for sale for $17.99. It comes frozen, so all you have to do is thaw it in the fridge overnight and then bake it at 475 for 45 minutes.

It’s stuffed with hazelnuts and cranberries, wrapped in a flaky pastry dough. It tastes much like their Celebration roast, but I will say that it did need some kind of sauce or gravy. Otherwise, it was fantastic!! Loved it!

We had all the other trimmings, too (only veganized). My mother-in-law made some mashed potatoes without milk and butter for us, as well as some separate stuffing. The sweet potatoes were cooked to perfection with some brown sugar and I brought Israeli Couscous. We came, we drank, we ate, we napped.

ROAST: Filtered water, vital wheat gluten, expeller pressed safflower oil, cranberries, crystallized ginger (ginger, cane sugar), toasted hazelnuts, naturally flavored yeast extract, barley malt, organic wheat flour, dried apples (non-sulphured), granulated garlic, onion powder, ginger juice (ginger, citric acid), yellow pea flour, toasted sesame oil, lemon juice, sea salt, spices, irish moss (sea vegetable) extract, red wine, tomato paste, black pepper, garlic,
natural hickory smoke flavor with tortula yeast , rubbed sage, rosemary, natural liquid smoke and paprika.

PUFF PASTRY: Enriched wheat flour, water, expeller pressed palm oil and sea salt. Contains: Hazelnuts.

Colorful Kale and Potato Casserole

Oh my gosh, this was delicious!! The flavors of the Field Roast sausage and Vegan Rella, really made this dish. This was the first time I used Vegan Rella’s cheddar flavor and like the mozzarella variety, I was in love at first bite. It is truly the best-tasting vegan cheese out there and it melts like it’s nobody’s biz. Combined with the Field Roast, there’s no need to add any other seasonings, which is always a time and money saver!


Olive oil

1-1/2 C red potatoes, diced small

1-1/2 C kale, stemmed and chopped

1 Field Roast sausage link, Mexican Chipotle flavor, crumbled

1 C cracker crumbs

1 large tomato, diced

1-1/2 C Vegan Rella, shredded


Preheat oven to 375. In a large skillet, heat some olive oil and cook the potatoes until they begin to soften and brown. Add the Field Roast and kale and cook a few minutes more, covered, until the kale starts to wilt. Layer the crackers on the bottom of a pie plate and sprinkle some cheeze on the crackers. (Vegan Rella can be pretty sticky, so don’t knock yourself out trying to spread it too much).

Transfer the potato mixture to the pie plate and spread evenly.

Sprinkle on the rest of the cheeze and then the diced tomato.

Cover and bake for 10 minutes. Let sit a few minutes before digging into it. Enjoy! (And btw, thanks, Field Roast for the FB shout out–as you know, I LOVE your products and I’m hoping to get my local health food stores to carry more of them)!

Potato-Spinach Bake and Pesto Pizzas

I stared at a bag of small red potatoes, wondering what I should make with them before they go bad (and before getting more tomorrow from our CSA). It’s hard not to think of comfort food when making something with potatoes, so I threw together an easy casserole using stuff just sitting around in the fridge and pantry. I was going to make just regular garlic toast with some pesto butter,  but the Sixth Grader had the idea to make little pesto pizzas and they were amazing!


Olive oil

2 cloves garlic, minced

4-5 C red and/or russet potatoes, diced

5 C fresh spinach, chopped

8-10 mushrooms, quartered

1-1/4 C Tofutti sour cream

1 C vegan cheddar, divided

1/4 C almond milk (or other nondairy milk)

1-1.8 oz pkg. leek soup mix

2 Field Roast Italian Sausage links, diced (optional)

Pesto/tomato pizzas:

2 round flat breads, each cut into fourths

1/4 C pesto

1/3 C Earth Balance margarine

1 /2 large tomato, thinly sliced

3/4 C vegan mozzarella, shredded

Olive oil

Garlic salt


Preheat oven to 350. Heat olive oil and garlic in a large skillet. Add potatoes and cook until somewhat soft, about 10-15 minutes. In the meantime,  combine the sour cream, 1/2 a cup of the cheddar, milk, and the leek soup mix. If using, add the Field Roast to the skillet and cook just a few minutes.

In a large mixing bowl, combine the potato mix, spinach, mushrooms, and sour cream mixture. Pour into a 9×13″ baking dish, cover, and bake for 40 minutes.

Add the rest of the cheese and bake uncovered until cheese melts, about 2-3 minutes.

To make the pesto pizzas, preheat broiler on high. Combine pesto and butter in a small bowl.

Brush flat bread with olive oil and sprinkle with garlic salt. Spread about a tablespoon of pesto onto flat bread pieces, then some cheese and a tomato slice.

Place under the broiler about 3 minutes, or until they begin to brown. Enjoy!

Potato-Leek Breakfast Casserole

As some of you may already know, I LOVE to make breakfast stuff, I just don’t always have the time. This morning is rainy and chilly and a good morning to stay in. So since we get lots of vegetables from our CSA, I usually have to have at least one meal a week where I need to raid the refrigerator of on-the-verge produce that needs to get eaten. Oftentimes, its a mixture of stuff you wouldn’t think of putting together, but you’d be surprised how well vegetables get along with each other! Of course, I had to add my favorite go-to protein. . .Field Roast! A shocker, huh? Because of the flavor and spices in the grain meat, there is no need for a long list of spices, plus you’re getting 23 grams of protein per link! If you have the time, this is a great way to start the morning, or serve at brunch.

Cute little potatoes from the CSA–perfect for a dish like this!


Olive oil

1-1/2 C red potatoes, diced

2 leeks, chopped (mostly white parts, with some green)

1/3 of a napa cabbage, chopped

1/2 a bell pepper, diced (any variety)

1-2 Field Roast sausage links, Mexican Chipotle flavor

Salt and pepper, to taste

1-1/2 C vegan cheddar, shredded and divided (or use a mixture with vegan Jack and cheddar)

1-1/2 to 2 cups hearty cracker crumbs


Preheat oven to 350. In a 9×13 baking dish, line the bottom with the crackers. I like a hearty cracker that won’t fall apart. I just scoured our pantry and used a variety of leftovers–some stone-ground wheat ones and some Ritz-like ones. I would stay away from Triscuits–they make it too dry. Layer on about 1/2 of the cheddar cheese onto the cracker crust.














In a large skillet, heat about 2 tablespoons of olive oil. Add the potatoes and cook for about 10 minutes, covered. but stirring occasionally. Add the bell peppers and leeks and cook another 5-10 minutes.

Next, add the cabbage and Field Roast. Don’t worry about chopping the cabbage up too small—it will cook down and wilt quite a bit. Season with a little salt and pepper.

When the potatoes are a little soft, but still with some crunch, layer vegetable mixture onto the cracker crust. Top with the rest of the cheese and bake, covered for 20 minutes. If the cheese isn’t melted enough, uncover and bake another 3-4 minutes.


Field Roast Sausage and Vegetable Hash

When I began to make this, just throwing stuff together, I wasn’t planning on posting it, but then I tasted it and damn, I knew I had to share it. Even The Husband called it hands-down the best, most phenomenal breakfast burrito/hash he’s ever had. Wow. Now that my “chef-ego” is inflated, here you go:


2 Field Roast sausages, Italian flavor

3 small potatoes, peeled and diced

1 small green bell pepper, diced

1/2 a large onion, diced

1 small zucchini, sliced then quartered

1 C sliced mushrooms

2 Tbs olive oil

vegan cheddar, shredded

Flour tortillas, warmed

Garlic & Wine seasoning, to taste (So this is a blend that we got from The Melting Pot a million years ago and here’s what’s in it: salt, soya flour, garlic, sherry wine flavor, cracked pepper, select imported spices, citric acid, and parsley).


Saute the potatoes in the olive oil for about 10 minutes, or until they just  start to soften. Add the green pepper, onion, and zucchini. Over medium heat, cover and let saute for about another 10 to 15 minutes, or until soft. Season with the garlic blend and then add the sausage (I just tear it apart into small pieces) and the mushrooms. Season again with the garlic blend and cover another 4-5 minutes until the mushrooms are just softening.

Scoop some onto a warmed tortilla and add a little cheese. YUM! Enjoy!

Pasta with “Meat” Sauce

It really doesn’t get much easier than this, especially when you’re short on time to make dinner. It was my night to host writer’s group, so I needed something quick to whip up. I used Boca Crumbles, but Field Roast makes an Italian “sausage” that I think would work nicely as well.


14-16oz pasta, cooked

1 jar spaghetti or marinara sauce

1 bag Boca Meatless Crumbles (use as much as you want–depending on how “meaty” you want it)

Vegan mozzarella, shredded

Optional: 6-8 mushrooms, sliced


I added the frozen  Boca Crumbles directing into the pan with the sauce, warming them together. I also added some sliced mushrooms and simmered everything for about 10-15 minutes. Top pasta with the sauce and cheese and you’re done! This is a great combination of carbohydrates and protein and perfect for the night before a hike or activity when you need some extra umph. Even for my morning run, I tend to go further, longer. Never a bad thing. Enjoy!

Breakfast Burritos

I love lazy Sunday mornings. The Husband and I decided to combine forces and throw together a tasty breakfast. He loves hasbhbrowns, so he fired those up and I worked on the rest of the ingredients in another pan. It was a lovely joint venture.


1 16-oz bag hashbrowns

1 red bell pepper, diced

1 yellow bell pepper, diced

4 green onions, sliced thin

2 Field Roast sausages (Chipotle flavor)

1/2 C fresh cilantro, chopped

Olive oil

Salt and pepper, to taste

Flour tortillas, warmed

Optional ingredients: Tofutti sour cream, vegan shredded cheddar, salsa


Pretty easy: The Husband seasoned the hashbrowns with salt and pepper and cooked them in one skillet, while I sauteed the peppers in some olive oil for about 10-15 minutes in another skillet. I then added the sausage, which just needs to be heated through–no “cooking” involved. I had two leftover sausages from the casserole, so this was perfect.  Then I added the green onions and cooked them a few more minutes until they began to soften. Once the hashbrowns were browned, about 25 minutes, we combined the two pans and stirred in the cilantro. Spoon onto a tortilla, adding the optional ingredients, if using. Enjoy!

Vegan Sausage Breakfast Casserole

It was a beautiful, lazy morning, and I love to cook in the morning, however, it seems I usually don’t have the time. It was also a good opportunity to clean out the fridge of the on-the-verge veggies that I just couldn’t see get thrown away. This casserole was creamy, spicy and a great way to start the day. (And to satisfy my morning-cooking-craving). The 6th Grader even said, “Dad better not eat it all before tomorrow morning.”


2 Field Roast Sausages, Mexican Chipotle flavor, crumbled

1/4 of a head of cabbage, any variety, shredded

1/2 a large red bell pepper, diced

1 large leek, chopped

6-8 mushrooms, diced

1 small zucchini, diced

2 C crackers, broken into large crumbles (herbed crackers would be nice for added flavor)

1 C Tofutti sour cream

1-3/4 C vegan cheddar, shredded and divided

Dashes of cumin, cayenne, salt, and pepper

Olive oil


Preheat oven to 350. Spread cracker crumbles on the bottom of a 9×13″ pan; set aside.

In a large skillet, heat 1-2 tablespoons of olive oil. Add bell pepper, cabbage, leek, and sausage. Saute about 10-12 minutes until vegetables are just beginning to soften and turn brown. Add mushrooms, cumin, cayenne, salt, and pepper; cook another 3 minutes, or so.

In a small bowl, combine sour cream with about 3/4 cup of the cheddar. Layer on top of the cracker “crust”. You want to avoid dropping big clumps of it because you want it to be evenly spread on top of the crackers. Try and spread it around as best you can.

Layer with sausage mixture and spread it out evenly. Top with remaining cheddar cheese and bake uncovered for 20 minutes.

Let it sit a couple of minutes before slicing it up. Enjoy!

Field Roast with a Coq Au Vin Sauce

Not only do I love the taste, I have always enjoyed the smell of coq au vin when it cooks. It goes beautifully with a sliced Field Roast and served with a mushroom and herb pilaf.


6-8 mushrooms, sliced

1 small onion, diced

2 cloves garlic, minced

2 Tbs butter, divided

1 Tbs olive oil

1/2 C red wine

1 C  vegetable broth (plus more for thinning out sauce, if needed)

3 Tbs flour

3 Tbs water

1 Tbs fresh parsley, chopped

Salt and pepper, to taste

1 one-pound Field Roast, thawed if frozen


Heat olive oil and 1 tablespoon of butter in a large skillet over medium-high heat. Add garlic and saute until it starts to pop. Add onion and cook until tender. Add mushrooms and cook for about 3-4 minutes. Add broth and simmer until it reduces a little, then add the wine. Cook for about 5 minutes until it, too, reduces a little. Combine water and flour (it will be pretty thick) and stir into the mushroom mixture. Season with salt, pepper, and stir in parsley.

I then transferred the sauce to a saucepan and kept it warm over low heat. It may thicken up more, so you might want to add some broth to it until you’ve reached the desired consistency. In the same skillet (wipe out with a paper towel) add remaining tablespoon of butter.

Place slices of the Field Roast in pan and brown on both sides, about 3-5 to minutes per side. Ladle sauce over a slice or two of the roast and serve with the pilaf. Enjoy!

Product Review: Field Roast’s Smoked Apple Sage Grain Sausage

As you probably all know. . .I love Field Roast. I’m always so impressed with how those folks can make such a tasty, satisfying meat alternative that is also good for you. These sausages taste very similar to their Celebration Roast and regular Field Roast, but in a bratwurst form.

After removing the plastic casing with kitchen scissors, we grilled these guys for about 15 minutes on low. They do get a little dry on the outside, but stay moist and very sausage-like inside. Made mostly of Yukon Gold potatoes, apples and rubbed sage, these don’t need a lot of fixings, but I opted for the old standbys (ketchup and spicy mustard). Use your own favorite toppings (but I think sauerkraut would overpower the flavor of them). Go unconventional with maybe some sliced avocados and vegan jack cheese. . .get creative.

They also recommend browning in a saute pan with some oil over medium heat, or break it up and use in sauces, stir-frys, and scrambles. (Just don’t over cook)!

So here’s the other great news: They have 10 grams of fat, and only 1 gram of that is saturated fat. Impressive! A Johnsonville Brat has 22 grams of fat and 8 grams of saturated fat! Blech. And get this—these sausages have no cholesterol! Where the real deal brat has 60 mg and also more sodium.  Here’s the kicker. . . (I love telling non vegans who give me hard time about protein) . . .these Field Roast sausages have 26 grams of protein per link where a cancer-licious brat has only 15! For 240 calories, you too,  can get as excited about these as I am. :)

Ingredients: Filtered water, vital wheat gluten, expeller pressed safflower oil, nonsulphered dried apples, yukon gold potatoes, naturally flavored yeast extract, onion powder, barley malt,garlic, natural hickory smoke flavor with torula yeast, sea salt, spices and rubbed sage

Field Roast Marsala

I’m in love with Field Roast. I’m in love with those who make this miracle “meat”. They seem to know a thing or two about being a vegan–they’re brilliant. This recipe is roughly the same as the Seitan Marsala but I made a couple of changes, like using brown rice flour instead of all purpose flour. Brown rice flour makes a more crispy texture and is naturally gluten-free.


1- 1 lb Celebration Field Roast

1/4 C brown rice flour

1/4 tsp dried marjoram

1/8 tsp salt

1/8 black pepper

1-1/2 C mushrooms, quartered

1/2 C sliced green onion

2 Tbs Earth Balance margarine

1/4 C vegetable broth (plus extra for thickening)

1/4 C Marsala or dry sherry


Olive oil, for sauteing

(optional): 1 can quartered artichoke hearts


Slice the Field Roast into about 10 slices. Stir together flour, marjoram, salt and pepper. Lightly press Field Roast slices into flour mixture and cover all sides, gently shake off the excess. In a large skillet over medium-high heat, saute the slices in the olive oil. Saute until brown on all sides–about 3 minutes or so.  The roast is already cooked–its just a matter of heating it through and browning it. Remember, the brown rice flour will make it crispier.

Add the mushrooms, green onions, vegetable broth, Marsala or sherry and the margarine. Cook uncovered for about 2-3 minutes, until the sauce thickens, stirring occasionally.

This is where you may need to mix up about a tablespoon of cornstarch with a 1/4-1/2 cup of vegetable broth to thicken the sauce. Serve over rice or pilaf and enjoy!

Field Roast with Fresh Blueberry Sauce

The original recipe uses pork, but a 1-lb vegan Field Roast was the perfect substitute. This was actually the first time I’ve tried this product and I was really impressed with it. (For $7, I sure hope so)! It was worth it.

(I used the one on the right) The “roast” has a pork-like texture and just a hint of actual pork taste. Made mostly of butternut squash, apples and mushrooms, it was delicious. One 4-oz serving has only 90 calories, no cholesterol, only 0.5 grams of saturated fat–and get this–there are 31 grams of protein per serving as well! I will definitely buy this particular product again and won’t hesitate to try their other products. The sauce itself is pretty easy to make and the flavor is very subtle–it doesn’t overpower the flavor of the roast and isn’t too sweet either–it’s just right.


1 lb Vegan Field Roast, sliced (about 6-7 slices), thawed

2 Tbs sugar

2 Tbs rice vinegar

2 Tbs white wine

2/3 C blueberry juice

1-2/3 C vegetable broth

3/4 C fresh blueberries

2 Tbs cornstarch

2 Tbs canola oil


Place roast slices in a large skillet with the canola oil. Lightly brown each side–won’t take much–about 3-4 minutes per side.

In a large saucepan, add sugar and about 1/8 cup of water. Bring to a boil. Add rice vinegar when the sugar changes color. Boil again and add the white wine. Reduce to a syrup, then add the blueberry juice and reduce to half, about 4 minutes. Add broth and boil to desired consistency–you will probably need to mix the cornstarch with about 1/8-1/4 cup of water and then add to the sauce to thicken. Add blueberries and taste for seasoning. The sauce yields about 2 cups.

Serve the roast slices with a ladle full of sauce and enjoy!

Recipe source: Eat Canadian