Epicurean Vegan

Healthy eating for discriminating palates

Spinach Soup with Basil and Dill February 20, 2012

Filed under: Soups — epicureanvegan @ 11:07 am
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This is a delicious and very flavorful soup from Color Me Vegan. I’m not typically a big fan of dill, but it tastes great combined with the basil and spinach. It’s also very simple to make. Even during the summer, I think this soup would be ideal to make because of the abundance of fresh herbs.

INGREDIENTS:

3 medium potatoes, peeled and diced

2 medium onions, chopped

5 cloves garlic, minced

6 C vegetable stock (I used 4 and added 2 cup of water)

1 tsp salt

1-1/2 lbs fresh spinach, chopped

1/2 C fresh dill

8 fresh basil leaves, minced

1/2 C nondairy milk

1-3 Tbs agave

Juice from one lemon

Pepper

Tofutti sour cream, optional

DIRECTIONS:

In a large soup pot, combine the onions, potatoes, garlic, broth, and salt and bring to a boil. Cover, reduce heat and simmer for 20 minutes, or until the potatoes are tender.

In a food processor or blender, puree the soup with the spinach, dill, and basil. I had to do this in two batches. Blend until smooth. Return it to the soup pot and add the milk, agave, and 1/2 the lemon (add more if needed).

Warm the soup up, but don’t bring it to a boil. Season with salt and pepper and serve with a dollop of sour cream on top! Enjoy!

 

 

 

Carrot & Roasted Bell Pepper Soup January 16, 2012

Filed under: Soups — epicureanvegan @ 7:13 pm
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I don’t go out of my way to eat carrots. Typically, I only buy them for recipes or for juicing (when added to other juiced veggies). I decided to go out on limb and try this soup from Color Me Vegan. I actually was hooked when I had a similar soup at Black Cat in Boulder. And this recipe is fantastic; very simple to make, too. It’s full of flavor—the thyme is perfect in this dish. The recipe calls for 2 cups of nondairy milk, so next time I think I’ll sub in one cup of coconut milk to change it up and add a different element to it.

INGREDIENTS:

3 carrots (I used two large ones), peeled and chopped

2 yellow onions, coarsely chopped

1 yellow potato, peeled and coarsely chopped

3 cloves garlic, minced

1/2 C dry sherry or white wine (I used cooking sherry)

1/4 tsp salt (or more for taste)

2 jarred roasted bell peppers, coarsely chopped

2 tsp dried thyme

3 C vegetable stock

1/3 C yellow miso

2 C almond milk

1/4 tsp cayenne pepper

DIRECTIONS:

In a large soup pot, combine the carrots, onions, potato, garlic, salt, and sherry. Bring to a simmer, cover, and cook for about 10 minutes, or until the liquid evaporates.

Add the roasted red peppers, thyme, and stock. Cover it and let simmer for 25-30 minutes, or until the carrots and potatoes are tender.

Transfer to a blender along with the miso and 1 cup of the milk. Blend until completely smooth. Return the soup to the pot and slowly stir in the remaining 1 cup of milk.

Reheat and add the cayenne and possibly more salt. Serve with salad and bread. Enjoy!

 

 
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