Epicurean Vegan

Healthy Eating for Discriminating Palates

Navigation
  • Home
  • About
  • Recipes
  • Information
    • What the heck is that?!
    • Watch & Learn
    • Calcium
    • Protein
  • Contact

Dreamy, Creamy Pasta Salad

May 28, 2014 by Epicurean Vegan

Dreamy, Creamy Pasta Salad -- Epicurean VeganThis is the perfect picnic pasta salad . . . okay, perfect for any time. Summer is around the corner and chances are, you’ve got some get togethers on the horizon (the Fourth of July will be here before you know it), so this is a flavor-packed, crowd-pleasing salad sure to be gone in minutes. Note: One thing I’ve noticed, is that if I make it ahead of time and refrigerate it, the consistency loses some of its creaminess. If you are making this ahead, I suggest refrigerating the sauce separately, then stirring it in before serving. You may find that the sauce may need a tiny bit more liquid, so I suggest adding some almond milk or water first.

INGREDIENTS:
16-oz of pasta
1 red bell pepper, diced
1 C green onion, sliced
2 carrots, shredded
Sauce:
2 cloves of garlic
12.3-oz pkg. Mori-Nu Silken tofu, firm or extra firm
2 tsp Dijon mustard
1 Tbs yellow miso
1 Tbs nutritional yeast
1 Tbs apple cider vinegar
3/4 tsp salt
1/2 tsp pepper
1/2 tsp dill
2 Tbs vegan sour cream

DIRECTIONS:
Cook the pasta according to package instructions. Drain and rinse with cold water. Meanwhile, chop up the garlic cloves in the food processor, then add the remaining sauce ingredients. Blend until smooth, 1-2 minutes.

Dreamy, Creamy Pasta Salad -- Epicurean VeganAdd the veggies to a large bowl . . .
Dreamy, Creamy Pasta Salad -- Epicurean Vegan. . . add the pasta and then fold in the sauce. (Again, I suggest chilling the sauce separately until ready to serve. See my note above). Combine thoroughly; serve immediately, or chill in the fridge. Enjoy!
Dreamy, Creamy Pasta Salad -- Epicurean Vegan

Dreamy, Creamy Pasta Salad
 
Print
Prep time
20 mins
Total time
20 mins
 
This is the perfect picnic pasta salad . . . okay, perfect for any time. Summer is around the corner and chances are, you've got some get togethers on the horizon (the Fourth of July will be here before you know it), so this is a flavor-packed, crowd-pleasing salad sure to be gone in minutes. Note: One thing I've noticed, is that if I make it ahead of time and refrigerate it, the consistency loses some of its creaminess. If you are making this ahead, I suggest refrigerating the sauce separately, then stirring it in before serving. You may find that the sauce may need a tiny bit more liquid, so I suggest adding some almond milk or water first.
Author: Epicurean Vegan
Ingredients
  • 16-oz of pasta
  • 1 red bell pepper, diced
  • 1 C green onion, sliced
  • 2 carrots, shredded
  • Sauce:
  • 2 cloves of garlic
  • 12.3-oz pkg. Mori-Nu Silken tofu, firm or extra firm
  • 2 tsp Dijon mustard
  • 1 Tbs yellow miso
  • 1 Tbs nutritional yeast
  • 1 Tbs apple cider vinegar
  • ¾ tsp salt
  • ½ tsp pepper
  • ½ tsp dill
  • 2 Tbs vegan sour cream
Directions
  1. Cook the pasta according to package instructions. Drain and rinse with cold water. Meanwhile, chop up the garlic cloves in the food processor, then add the remaining sauce ingredients. Blend until smooth, 1-2 minutes.
  2. Add the veggies to a large bowl.
  3. Add the pasta and then fold in the sauce. (Again, I suggest chilling the sauce separately until ready to serve. See my note above). Combine thoroughly; serve immediately, or chill in the fridge. Enjoy!
3.5.3208

 

Filed Under: Sides Tagged With: bell pepper, carrot, creamy pasta salad, easy, green onion, Pasta, tofu, vegan pasta salad

Connect

  • Email
  • Facebook
  • Pinterest
  • Twitter

The Epicurean Vegan is devoted to those wanting to eat healthy, save animals, and reduce their carbon footprint. My decision to go vegan started out as a quest to get healthier, but the more I learned about veganism, the more I realized how damaging the meat and dairy industries are to the environment and, of course, the animals. And it is for these reasons, that I would never go back to eating or wearing animal products. Ever.
Read More

Subscribe

Enter your email address to receive recipes to your inbox.

Links To Visit

Animal Place Sanctuary
Disease Proof
Doctor Yourself
More....

Top Posts & Pages

  • Angela's Vegan Quiche
  • Mexican-Style Risotto
  • Coconut-Lemon Bundt Cake
  • Pasta with Creamy Coconut-Mushroom Sauce
  • Lemony Pan-Fried Chickpeas with Chard

Categories

Archives

Popular Posts

StudioPress Premium WordPress Themes: Foodie Theme

© 2025 · Epicurean Vegan · Designed by: Upperdale Designs on the Genesis Framework· WordPress · Log in · Return to top of page