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Baba Ganoush

December 26, 2016 by Epicurean Vegan

Baba Ganoush -- Epicurean Vegan

Baba ganoush is a traditional Middle Eastern dish made with eggplant, tahini, and seasonings. I’ve tried various renditions in restaurants, but I wanted to try my hand at making my own. I looked at different recipes and of course, there are some varying opinions on what makes a good baba ganoush. Purists will tell you that this dish never uses garlic (I couldn’t help myself) and to mix in some plain yogurt (I didn’t have any). I think what I came up with is pretty delicious and our guests raved about it. Garlic or no garlic; yogurt or no yogurt, this appetizer, served with pita chips and veggies, is full of flavor and sure to be a hit.

INGREDIENTS:
2 medium eggplants
2 garlic cloves
1 Tbs lemon juice
1/4 C tahini
1/3 C olive oil + more for brushing
1 Tbs cumin
1 tsp salt
1/2 C parsley leaves

DIRECTIONS:
Place you oven rack in the middle of the oven (about 3 down). Preheat broiler on high. Cut the eggplants in half, lengthwise and place flat side down on a baking sheet lined with foil. Brush the skins with olive oil. I wrapped the garlic cloves (skins removed and drizzled with a tiny bit of olive oil) in a little foil and placed on the baking sheet.

Broil for about 20-25 minutes, or until the skin is charred a little and the insides are soft. Flip over and let cool. Meanwhile, toss the roasted garlic, lemon juice, tahini, cumin, salt, and parsley in a food processor and blend well.
Baba Ganoush -- Epicurean VeganOnce the eggplants are cool enough to handle, scrape out the insides and transfer to the food processor and blend, drizzling in the olive oil while the machine is running. Serve with pita chips and veggies. Enjoy!

Baba Ganoush
 
Print
Baba ganoush is a traditional Middle Eastern dish made with eggplant, tahini, and seasonings. I've tried various renditions in restaurants, but I wanted to try my hand at making my own. I looked at different recipes and of course, there are some varying opinions on what makes a good baba ganoush. Purists will tell you that this dish never uses garlic (I couldn't help myself) and to mix in some plain yogurt (I didn't have any). I think what I came up with is pretty delicious and our guests raved about it. Garlic or no garlic; yogurt or no yogurt, this appetizer, served with pita chips and veggies, is full of flavor!
Author: Epicurean Vegan
Serves: 3 cups
Ingredients
  • 2 medium eggplants
  • 2 garlic cloves
  • 1 Tbs lemon juice
  • ¼ C tahini
  • ⅓ C olive oil + more for brushing
  • 1 Tbs cumin
  • 1 tsp salt
  • ½ C parsley leaves
Directions
  1. Place you oven rack in the middle of the oven (about 3 down). Preheat broiler on high. Cut the eggplants in half, lengthwise and place flat side down on a baking sheet lined with foil. Brush the skins with olive oil. I wrapped the garlic cloves (skins removed and drizzled with a tiny bit of olive oil) in a little foil and placed on the baking sheet.
  2. Broil for about 20-25 minutes, or until the skin is charred a little and the insides are soft. Flip over and let cool. Meanwhile, toss the roasted garlic, lemon juice, tahini, cumin, salt, and parsley in a food processor and blend well.
  3. Once the eggplants are cool enough to handle, scrape out the insides and transfer to the food processor and blend, drizzling in the olive oil while the machine is running. Serve with pita chips and veggies. Enjoy!
3.5.3226

 

Filed Under: Appetizers, Dressings/Condiments Tagged With: baba ganoush, dip, eggplant, fast and easy, Middle Eastern, roasted garlic, spread

Grilled Veggie Sandwiches with Hummus & Avocado

April 15, 2014 by Epicurean Vegan

Grilled Veggie Sandwiches with Hummus and Avocado -- Epicurean VeganAll right. I have two confessions. First, these aren’t technically grilled, nor do they have avocado on them. *GASP* I know, I’m sorry. But let me explain. So, it’s very early spring here in Colorado and the outdoor grill, much like my legs, are still winterized. But, I do have the spray tan of grills . . .
 Grilled Veggie Sandwiches with Hummus and Avocado -- Epicurean VeganNow, about that avocado. I’ve had 4 avocados sitting in a paper bag on my counter for about 5 days and they are still rock solid. I made the mistake of trying to cut into one and it was like stabbing a butternut squash. And if that wasn’t enough, I tried a second avocado and ended up with the same results. In fact, I couldn’t even get the halves apart! I was all ready to place the beautiful slices of avocado next to the fresh basil . . .

Grilled Veggie Sandwiches with Hummus and Avocado -- Epicurean VeganIn spite of these culinary catastrophes, I assure you, the “grilling” process worked beautifully, and the avocado would be a grand addition to these sandwiches.

INGREDIENTS:
Marinade
1/2 C balsamic vinegar
1/2 C red wine
1/4 C olive oil
2 cloves garlic, minced
The rest
2 small zucchini, sliced length-wise
1 red bell pepper, cut into wide strips
1 eggplant, sliced length-wise, then again length-wise
1/2 large onion, cut into wide strips
1 avocado (preferably real and not imaginary), sliced
1 C fresh basil leaves
1/2 C hummus, homemade (easy) or store bought (even easier)
6 French rolls, or other sandwich bread

DIRECTIONS:
Combine the marinade ingredients in a large zip bag. Add the veggies and let them marinate in the fridge for about an hour. Turn the bag over halfway through. Spray the grill pan with a small amount of cooking spray and heat pan over medium heat. Using tongs, place the veggies in the pan. I recommend putting as many slices of bell pepper on as you can because they’ll take the longest to cook. I also suggest flattening them out a little so that you can turn them over to cook both sides. The zucchini and eggplant will take about 3-4 minutes per side.

Grilled Veggie Sandwiches with Hummus and Avocado -- Epicurean VeganI continued cooking all of the zucchini and eggplant, transferring the cooked slices to a large sheet of foil and sealing it up while everything else cooked. Everything stayed nice and hot. I then added the onions while the peppers continued to cook.
Grilled Veggie Sandwiches with Hummus and Avocado -- Epicurean VeganOnce the vegetables are cooked, start assembling your sandwiches! (You can toast the bread first, if you’d like). Spread on some hummus, add the veggies, basil and of course, a few beautiful slices of avocado. Enjoy!

Grilled Veggie Sandwiches with Hummus & Avocado
 
Print
Author: Epicurean Vegan
Ingredients
  • Marinade
  • ½ C balsamic vinegar
  • ½ C red wine
  • ¼ C olive oil
  • 2 cloves garlic, minced
  • The rest
  • 2 small zucchini, sliced length-wise
  • 1 red bell pepper, cut into wide strips
  • 1 eggplant, sliced length-wise, then again length-wise
  • ½ large onion, cut into wide strips
  • 1 avocado (preferably real and not imaginary), sliced
  • 1 C fresh basil leaves
  • ½ C hummus, homemade (easy) or store bought (even easier)
  • 6 French rolls, or other sandwich bread
Directions
  1. Combine the marinade ingredients in a large zip bag. Add the veggies and let them marinate in the fridge for about an hour. Turn the bag over halfway through.
  2. Spray the grill pan with a small amount of cooking spray and heat pan over medium heat. Using tongs, place the veggies in the pan. I recommend putting as many slices of bell pepper on as you can because they'll take the longest to cook. I also suggest flattening them out a little so that you can turn them over to cook both sides. The zucchini and eggplant will take about 3-4 minutes per side.
  3. I continued cooking all of the zucchini and eggplant, transferring the cooked slices to a large sheet of foil and sealing it up while everything else cooked. Everything stayed nice and hot. I then added the onions while the peppers continued to cook.
  4. Once the vegetables are cooked, start assembling your sandwiches! (You can toast the bread first, if you'd like). Spread on some hummus, add the veggies, basil and of course, a few beautiful slices of avocado. Enjoy!
3.3.3077

 

Filed Under: Dinners Tagged With: avocado, basil, bell pepper, eggplant, grilled vegetable sandwiches, hummus, marinade, Vegan, zucchini

Layered Eggplant with Cashew Cheese

January 21, 2014 by epicureanvegan

Layered Eggplant with Cashew Cheese -- Epicurean VeganThis is part lasagna, part eggplant “Parmesan.” I originally set out to make the latter, but I didn’t want to use packaged vegan cheese. Homemade cashew cheese has become a favorite around here, especially with Italian food, so I decided to give it a try with this. The recipe for the cheese is the same from the Butternut Stuffed Shells and I think it turned out delicious! I didn’t soak the cashews very long—maybe just an hour—and it still turned out creamy and smooth. This makes about 6 good-sized portions; great for a larger group, or for having leftovers.

INGREDIENTS:
2 medium eggplant, peeled (a carrot peeler works great) and sliced into 9 thin slices
1 onion, chopped
2 cloves garlic, minced
2 Tbs olive oil
2 14-oz can diced tomatoes (I used the Italian variety), undrained
1/2 C white wine
1 Tbs dried basil
1 tsp oregano
1/4 C flour
2 C panko or breadcrumbs
2 Tbs Italian dried seasoning
1/2 C Ener-G Egg replacer powder
3/4 C almond milk
1/8 C water
Olive oil for frying
Cashew Cheese
2 C raw cashews, soaked in water for up to 2 hours, then drained
2 Tbs nutritional yeast
2 Tbs lemon juice
2-3 Tbs almond milk
1 tsp tahini
1/2 Tbs onion powder
1 tsp salt

DIRECTIONS:
To make the cashew cheese, combine all of the ingredients in a food processor and blend until smooth. If you want it thinner, feel free to add more almond milk and/or lemon juice. Set aside.

Layered Eggplant with Cashew Cheese -- Epicurean VeganPreheat oven to 350. In a medium saucepan, heat the olive oil and add the garlic over medium heat. Cook for 2-3 minutes, then add the onion and saute for 7-8 minutes, or until the onions begin to soften and brown. Add the tomatoes, wine, basil, and oregano, stir to combine, and lower heat. Simmer for 15-20 minutes.

Layered Eggplant with Cashew Cheese -- Epicurean VeganWhile the sauce is cooking, combine the egg-replacer powder with the almond milk and water in a shallow bowl. Do the same with the Italian seasoning and panko, and add the flour to a small bowl.

Layered Eggplant with Cashew Cheese -- Epicurean VeganDust the entire eggplant slice with flour, cover with a thin layer of egg-replacer, then coat with the panko. Eventually, you might have to add a little more water to the egg-replacer dish in order to cover all 9 slices. In batches, place the eggplant slices in a skillet with enough oil to fry—about 2 minutes each side. Try to avoid flipping the pieces more than once, otherwise, you’ll end up with lots of fried chunks of breading in the skillet.
Layered Eggplant with Cashew Cheese -- Epicurean VeganPlace finished slices on a plate lined with paper towels. Repeat process until all 9 slices are done. Next, coat the bottom of an 8×8″ baking dish with a ladle of the tomato sauce. Place 3 slices of the eggplant on the bottom and spread each slice with cashew cheese. Top with sauce, then repeat process.
Layered Eggplant with Cashew Cheese -- Epicurean VeganCover with foil and bake for 30 minutes. Cut into 6 pieces and enjoy!

Layered Eggplant with Cashew Cheese
 
Print
This is part lasagna, part eggplant "Parmesan." I originally set out to make the latter, but I didn't want to use packaged vegan cheese. Homemade cashew cheese has become a favorite around here, especially with Italian food, so I decided to give it a try with this. The recipe for the cheese is the same from the Butternut Stuffed Shells and I think it turned out delicious! I didn't soak the cashews very long---maybe just an hour---and it still turned out creamy and smooth. This makes about 6 good-sized portions; great for a larger group, or for having leftovers.
Author: Epicurean Vegan
Serves: 6
Ingredients
  • 2 medium eggplant, peeled (a carrot peeler works great) and sliced into 9 thin slices
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 Tbs olive oil
  • 2 14-oz can diced tomatoes (I used the Italian variety), undrained
  • ½ C white wine
  • 1 Tbs dried basil
  • 1 tsp oregano
  • ¼ C flour
  • 2 C panko or breadcrumbs
  • 2 Tbs Italian dried seasoning
  • ½ C Ener-G Egg replacer powder
  • ¾ C almond milk
  • ⅛ C water
  • Olive oil for frying
  • Cashew Cheese
  • 2 C raw cashews, soaked in water for up to 2 hours, then drained
  • 2 Tbs nutritional yeast
  • 2 Tbs lemon juice
  • 2-3 Tbs almond milk
  • 1 tsp tahini
  • ½ Tbs onion powder
  • 1 tsp salt
Directions
  1. To make the cashew cheese, combine all of the ingredients in a food processor and blend until smooth. If you want it thinner, feel free to add more almond milk and/or lemon juice. Set aside.
  2. Preheat oven to 350.
  3. In a medium saucepan, heat the olive oil and add the garlic over medium heat. Cook for 2-3 minutes, then add the onion and saute for 7-8 minutes, or until the onions begin to soften and brown. Add the tomatoes, wine, basil, and oregano, stir to combine, and lower heat. Simmer for 15-20 minutes.
  4. While the sauce is cooking, combine the egg-replacer powder with the almond milk and water in a shallow bowl. Do the same with the Italian seasoning and panko, and add the flour to a small bowl.
  5. Dust the entire eggplant slice with flour, cover with a thin layer of egg-replacer, then coat with the panko. Eventually, you might have to add a little more water to the egg-replacer dish in order to cover all 9 slices.
  6. In batches, place the eggplant slices in a skillet with enough oil to fry---about 2 minutes each side. Try to avoid flipping the pieces more than once, otherwise, you'll end up with lots of fried chunks of breading in the skillet.
  7. Place finished slices on a plate lined with paper towels. Repeat process until all 9 slices are done.
  8. Next, coat the bottom of an 8x8" baking dish with a ladle of the tomato sauce.
  9. Place 3 slices of the eggplant on the bottom and spread each slice with cashew cheese.
  10. Top with sauce, then repeat process.
  11. Cover with foil and bake for 30 minutes.
  12. Cut into 6 pieces and enjoy
3.4.3177

Filed Under: Dinners Tagged With: cashew cheese, easy, eggplant, layered eggplant, make ahead, vegan eggplant Parmesan

Eggplant Parmagiano Stew

January 6, 2011 by epicureanvegan

Eggplant Parmagiano Stew -- Epicurean VeganIt’s soup season and this chili-like stew is delicious and satisfying. It also comes together rather quickly, so from start to finish, it takes only about 35-40 minutes. The stew and Parmesan recipes come from The Ultimate Uncheese Cookbook, which is shaping up to be my latest obsession. The Husband and Sixth Grader even rank this as one of their favorite soups. And the Parmesan?! It’s fabulous—ideal with this stew as well as with pastas and anything needing Parmesan cheese. It’s also a great source of protein and B vitamins with the almonds and nutritional yeast.

INGREDIENTS:
Stew:
8 C vegetable broth (I used 4 C of low-sodium broth to not overdose on the salt)
1-6oz can tomato paste
1 Tbs crushed garlic
1 medium eggplant, unpeeled and diced
2 C finely chopped, packed kale
1 large onion, chopped
4 C drained cooked or canned white beans (2-15 or 16oz cans)
1/2 C nutritional yeast flakes
2 tsp oregano
2 fresh tomatoes, chopped
Salt, pepper, and cayenne

Parmezano Sprinkles:
1/2 C blanched almonds
2 Tbs nutritional yeast flakes
1-2 tsp light miso
Heaping 1/4 tsp salt

Eggplant Parmagiano Stew -- Epicurean Vegan

The beautiful eggplant I got from Green Buffalo Food Co. on Tuesday.

DIRECTIONS:
I made the Parmezano Sprinkles earlier in the day, so I’ll start with those. To blanch the almonds, place them in a small saucepan and cover with water. Bring to a boil for 1-2 minutes, then drain them; rinse with cold water. When pinched between your fingers, the skins will slide right off. Dry off with a paper towel and place the almonds in a food processor; grind to a fine powder. Add remaining ingredients and pulse several times to incorporate everything. Store in an airtight container in the refrigerator; will keep for a month or so and can be frozen. (This is fabulous on steamed veggies, particularly kale)!

Eggplant Parmagiano Stew -- Epicurean VeganTo make the stew, combine the broth, tomato paste, and garlic in a large soup pot. Add the eggplant, onion and kale. The kale has to be finely chopped, so I recommend using your food processor for a real time saver. Bring to a boil.

Eggplant Parmagiano Stew -- Epicurean VeganReduce the heat, cover and simmer for 15 minutes, or until the eggplant is tender, but still firm.

Eggplant Parmagiano Stew -- Epicurean VeganTransfer 2 cups of the broth, 2 cups of the beans, nutritional yeast, and oregano in a blender and process until smooth.

Eggplant Parmagiano Stew -- Epicurean VeganPour it into the soup pot and mix well. Stir in the remaining 2 cups of beans and tomatoes. Season with salt, pepper, and cayenne and simmer uncovered until the beans and tomatoes are heated through. Garnish with the Parmezano Sprinkles and enjoy!

Filed Under: Soups Tagged With: eggplant, fast and easy, Green Buffalo Foods, kale, Uncheese Cookbook

Vegetable Chili

February 18, 2010 by epicureanvegan

Vegetable Chili -- Epicurean VeganA great, hearty vegan meal! And such a cinch to make. I added about 7-oz of Gimme Lean Ground Beef Style, but it’s certainly optional. You can use any meat alternative you’d like, or even add about a 1/2 cup of barley.

INGREDIENTS:
7-oz (half a tube) Gimme Lean ground beef style (optional)
1 small eggplant, cubed
1 onion, chopped
2 tsp minced garlic
2 can kidney beans, drained and rinsed
1-28oz can diced tomatoes, juice and all
2 to 2-1/2 cans of water (I use an empty kidney bean can)
1 small can tomato paste
1 pkg. chili seasoning
Salt, to taste
Vegan cheddar, shredded
Tofutti sour cream

DIRECTIONS:
Saute the Gimme Lean with the garlic until browned. Basically, combine everything in a large soup pot and simmer for about 30 mins. Serve in individual bowls (about 8 servings) salt to taste, top with cheese and a dollop of sour cream.  Enjoy!

Filed Under: Dinners, Soups Tagged With: beans, Boca ground crumbles, chili, dairy-free, eggplant, Gimme Lean, Vegan, vegetable

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The Epicurean Vegan is devoted to those wanting to eat healthy, save animals, and reduce their carbon footprint. My decision to go vegan started out as a quest to get healthier, but the more I learned about veganism, the more I realized how damaging the meat and dairy industries are to the environment and, of course, the animals. And it is for these reasons, that I would never go back to eating or wearing animal products. Ever.
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