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Gyros with Tzatziki Sauce and Homemade Pitas

February 1, 2010 by epicureanvegan

Gyros with Tzatziki Sauce and Homemade Pitas -- Epicurean VeganDamn, I’m good! (I love when I can say that about a recipe I made)! I decided to make gyros with these fabulous vegan pitas and they were outstanding! Over the years, I had been working on perfecting my tzatziki sauce recipe and for non-dairy, it’s pretty darn good, if I may say so myself. 🙂 Also…use leftover sauce for dipping veggies and/or veggie chips and crackers. (Check out my other version using Field Roast).

INGREDIENTS:
Sauce:
8-oz Tofutti sour cream
2 tsp garlic, minced
1 Tbs lemon juice
2 tsp red wine vinegar
2 tsp dill weed
1 Tbs chopped fresh mint
1/8 tsp salt
1 tsp pepper
1 large cucumber, peeled and shredded
Gyros:
2-8oz pkgs seitan, stir-fry style (Westsoy-red box)
1/2 large red onion, sliced very thin
1 Tbs canola oil
2 tsp garlic, minced
1 tsp cumin
1 1/2 tsp oregano
1/2 tsp nutmeg
1/2 tsp cinnamon
1/2 tsp cayenne
The rest:
pitas
tomatoes, sliced thin
mustard greens and kale, chopped into 1″ pieces

DIRECTIONS:
To make the sauce:
Combine all the sauce ingredients, except for the cucumber. Put the shredded cucumber in a fine mesh strainer, cover with plastic wrap and with your hand, press down on the plastic to squeeze the water from the cucumber. Then add to the rest of sauce and combine.

Gyros with Tzatziki Sauce and Homemade Pitas -- Epicurean VeganFor the gyros:
In a large skillet, heat the oil and garlic. Add the onions and saute until tender. Add the seitan and cook for about 3-4 mins, stirring often, until seitan browns.

Gyros with Tzatziki Sauce and Homemade Pitas -- Epicurean VeganCombine the cumin, oregano, nutmeg, cinnamon and cayenne in a small bowl, and then add to the skillet. Stir and coat the seitan onions well and cover. Simmer on low heat for 3 mins. It’s that easy!
Fill the pitas with the seitan, tomatoes, greens and tzatziki sauce. So delicious!

My favorite seitan for this recipe: Gyros with Tzatziki Sauce and Homemade Pitas -- Epicurean Vegan

Filed Under: Dinners Tagged With: dairy-free, fast and easy, Greek, gyros, pitas, tzatziki, Vegan

Fresh and Healthy Soft Tacos/Burritos

January 29, 2010 by epicureanvegan

Fresh and Healthy Soft Tacos/Burritos -- Epicurean VeganWhen I don’t have a lot of time but I want my family and I to have a satisfying, healthy dinner, this is one of my go-to meals. I typically have the ingredients all the time and with so many different ingredient options, it’s easy to make the whole crew happy! Packed with protein and veggies, it’s a great option for lunch or dinner.

INGREDIENTS:
1 C cooked rice
1 can refried beans
1/4-1/2 C salsa
vegan cheese, shredded
diced avocado
sliced green onion
cilantro, chopped
Small flour tortillas
Tofutti sour cream
Other tasty options: diced or shredded cucumber, sprouts, lettuce

DIRECTIONS:
Combine cooked rice (I use Minute Rice), refries and salsa in a medium pan, heat on low-medium heat. Stir until heated through.

Fresh and Healthy Soft Tacos/Burritos -- Epicurean VeganSeparate other ingredients into small bowls and I like to start with the sour cream, then layer the beans/rice mixture, then top with cheese, avocado slices, etc. on a warmed tortilla.

Fresh and Healthy Soft Tacos/Burritos -- Epicurean VeganVoila! You’re ready to eat! Served with a salad, this is a quick, delicious and healthy meal. Enjoy!

Fresh and Healthy Soft Tacos/Burritos -- Epicurean Vegan

Filed Under: Dinners, Lunches Tagged With: burritos, fast and easy, healthy, Mexican, refries, rice, salsa, tacos, tortillas, Vegan

A Smarter Fettuccine Alfredo

January 27, 2010 by epicureanvegan

A Smarter Fettuccine Alfredo -- Epicurean VeganThis comes from my friend over at Tried and Tasted Recipes Even though the original recipe isn’t vegan, it was super easy to veganize–and so delicious! I of course, added 1/3 C of Tofutti sour cream for extra creaminess and mushrooms and green onions and she added peas and carrots (another great variety).

INGREDIENTS
8 ounces fettuccine, uncooked
1 1/4 cups fat-free reduced-sodium vegetable broth
4 teaspoons flour
1/3 cup Tofutti cream cheese
3 tablespoons Rice brand parmesan cheese
1/4 teaspoon ground nutmeg
1/8 teaspoon pepper
1/4 C nutritional yeast (optional)
1/3 C Tofutti sour cream (optional)
5 mushrooms, sliced (optional)
2 green onions, sliced (optional)
Handful of frozen peas and carrots (optional)

DIRECTIONS
Cook pasta according to package instructions. At this time, I sauteed the mushrooms and green onions in a small skillet.
Meanwhile, combine broth and flour in medium saucepan over medium heat. Stir in cream cheese spread, 2 Tbsp. of the Parmesan cheese, the nutmeg and pepper; cook 2 min., stirring constantly with wire whisk until mixture boils and thickens. I had trouble getting the sauce to thicken, so I added a tiny bit cornstarch/water mixture and presto! It thickened immediately. If using, add nutritional yeast and stir to combine. I then removed it from the heat and stirred in the sour cream.
Drain pasta. Toss with sauce (and veggies, if using) Sprinkle with remaining Parmesan cheese and parsley.
I served this with leftover salad from the previous night and some fabulous olive bread!

Serves 4.
Enjoy

Filed Under: Dinners Tagged With: dairy-free, fast and easy, fettuccini, Fettuccini alfredo, ice cream, Italian, mushrooms, Vegan

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The Epicurean Vegan is devoted to those wanting to eat healthy, save animals, and reduce their carbon footprint. My decision to go vegan started out as a quest to get healthier, but the more I learned about veganism, the more I realized how damaging the meat and dairy industries are to the environment and, of course, the animals. And it is for these reasons, that I would never go back to eating or wearing animal products. Ever.
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