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“Chicken” Wrap

February 18, 2010 by epicureanvegan

"Chicken" Wrap -- Epicurean VeganThis is just a pretty simple wrap that is not only great as a post-workout snack, but perfect for a sack lunch. In an effort to get my son to eat less animal products, this is ideal! On Sunday nights, I throw a bag of Boca brand “chicken” nuggets in the oven and then cut each one into fourths and store in the fridge for a week of lunches. I also chop up some tomato and cucumbers as well. Ten minutes of prep time and you have a week of lunches!

INGREDIENTS:
1 bag Boca “chicken” nuggets (or you can use their “chicken” patties and cut them up), baked and chopped up
Small flour tortillas or pitas
Your favorite wrap ingredients, such as:
Romaine lettuce, Tofutti cheese slices, cucumber, sprouts, tomato, hummus, vegan ranch dressing, bell pepper. Try Tofutti cream cheese mixed with fresh chopped chives—it makes a great spread.
Like I said, this is perfect for getting your kids to eat a healthier sack lunch at school, because we all know that every so often, half the PB&J goes in the trash!
What are some of your favorite (easy) vegan wrap ideas?

Filed Under: Lunches Tagged With: Boca, chicken, dairy-free, fast and easy, sack lunch, tortillas, Vegan, wrap

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The Epicurean Vegan is devoted to those wanting to eat healthy, save animals, and reduce their carbon footprint. My decision to go vegan started out as a quest to get healthier, but the more I learned about veganism, the more I realized how damaging the meat and dairy industries are to the environment and, of course, the animals. And it is for these reasons, that I would never go back to eating or wearing animal products. Ever.
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