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Vegan Meatball Sliders

May 22, 2016 by Epicurean Vegan

Vegan Meatball Sliders -- Epicurean Vegan

I had seen a non-vegan version of these on Pinterest, and thought, Heck, those can be veganized! And whoa, Nelly, was that easy to do! Not only did I make them healthy and animal-friendly, I added some onions for more flavor and tweaked the baking process. These were a huge hit! The sorta-vegan teen staying with us didn’t believe that the meatballs were actually meatless and loved this version. I think you will too.

Vegan Meatball Sliders -- Epicurean Vegan

INGREDIENTS:
12 slider buns
1 small onion, cut into small strips
1 Tbs + 1 tsp olive oil, divided
1 pkg. Gardein Meatless Meatballs (12), thawed completely
2 to 2-1/2 C marinara sauce
1 to 1-1/2 C vegan shredded Mozzarella
3 Tbs Vegan Parmesan (this one from Follow Your Heart is amazing)!
1 Tbs Italian Seasoning

DIRECTIONS:
Preheat oven to 375. In a small skillet, heat 1 tsp of the olive oil and saute the onions 5 minutes, or until they are just softened.

Place the bottoms of the 12 slider buns in a 9×13 pan. Spoon on some marinara sauce and add the onions.
Vegan Meatball Sliders -- Epicurean Vegan

Sprinkle with a little cheese. Then cut each meatball in half and place flat-side down on the onions.
Vegan Meatball Sliders -- Epicurean Vegan

Spoon on the rest of the sauce and sprinkle with remaining cheese.
Vegan Meatball Sliders -- Epicurean VeganAdd the top buns and brush with remaining oil. In a small bowl, combine the vegan Parmesan with the Italian seasoning then sprinkle onto the top buns.
Vegan Meatball Sliders -- Epicurean VeganCover and bake for 20 minutes. Remove the foil then bake another 5 minutes to brown the tops.
Vegan Meatball Sliders -- Epicurean VeganEnjoy!

Vegan Meatball Sliders
 
Print
Prep time
10 mins
Cook time
25 mins
Total time
35 mins
 
I had seen a non-vegan version of these on Pinterest, and thought, Heck, those can be veganized! And whoa, Nelly, was that easy to do! Not only did I make them healthy and animal-friendly, I added some onions and make a few alterations to the recipe I came across. These were a huge hit and did I mention easy to make? The sorta-vegan teen staying with us didn't believe that the meatballs were actually meatless and loved this version. I think you will too.
Author: Epicurean Vegan
Serves: 4
Ingredients
  • 12 slider buns
  • 1 small onion, cut into small strips
  • 1 Tbs + 1 tsp olive oil, divided
  • 1 pkg. Gardein Meatless Meatballs (12), thawed completely
  • 2 to 2-1/2 C marinara sauce
  • 1 to 1-1/2 C vegan shredded Mozzarella
  • 3 Tbs Vegan Parmesan (this one from Follow Your Heart is amazing)!
  • 1 Tbs Italian Seasoning
Directions
  1. Preheat oven to 375. In a small skillet, heat 1 tsp of the olive oil and saute the onions 5 minutes, or until they are just softened.
  2. Place the bottoms of the 12 slider buns in a 9x13 pan. Spoon on some marinara sauce and add the onions.
  3. Sprinkle with a little cheese. Then cut each meatball in half and place flat-side down on the onions.
  4. Spoon on the rest of the sauce and sprinkle with remaining cheese.
  5. Add the top buns and brush with remaining oil. In a small bowl, combine the vegan Parmesan with the Italian seasoning then sprinkle onto the top buns.
  6. Cover and bake for 20 minutes. Remove the foil then bake another 5 minutes to brown the tops. Enjoy!
3.5.3208

 

Filed Under: Dinners Tagged With: fast and easy, Follow Your Heart, Gardein, meatless meatballs, vegan sliders

Tofu Sliders

May 10, 2013 by epicureanvegan

Tofu Sliders -- Epicurean Vegan

This recipe is from Vegetarian Times, but I made just a few alterations. The original recipe is called “Kung Pao Sliders,” but I’m not sure where the kung pao is because they weren’t spicy at all—the recipe only calls for an optional pinch of cayenne. The recipe also says it makes 16 sliders and I sliced the tofu the same way and ended up with just 14. Next time, I’ll actually just cut large slabs instead of using 2 per slider, because they were pretty small. If you want them to have more of a kick, I suggest adding more cayenne, or some sriacha to the slaw mixture. Ok, with all of that out of the way, I have to say, these were quite delicious. The slaw is really flavorful and any leftovers would be great eaten alone, or on some rice or noodles. I made some fries to go with them and it was a great meal. (I guess you can call it “Frasian” dining . . .)

INGREDIENTS:
Sliders:
1 14-oz pkg extra firm tofu, patted dry
4 Tbs low-sodium soy sauce (I used tamari)
2 Tbs natural cane sugar
2 tsp toasted sesame oil
1 tsp cornstarch
(I also added 1 Tbs yellow miso)
slider buns
Slaw:
3 Tbs low-sodium soy sauce (or tamari)
2 Tbs vegan mayo
2 Tbs creamy peanut butter
5 tsp natural cane sugar (I reduced this to 2 tsp)
2 Tbs rice vinegar
2 tsp toasted sesame oil
1 clove garlic, minced
1/8 tsp black pepper
4 medium carrots, julienned* (I recommend 2 carrots, as there was a lot of slaw left—unless you’re fine with that)
2 medium (I recommend small ones) zucchini, julienned*
1/4 C dry-roasted peanuts, chopped
Optional: sriacha or other hot sauce for some heat
*Another option is to use a peeler and make ribbons of carrots and zucchini—this can be much easier than julienning them.

DIRECTIONS:
I recommend making this a couple of hours ahead of time to allow the tofu to marinate and give yourself plenty of prep time. The recipe says to cut the tofu into 8 slices lengthwise; halve the slices to make 16 pieces. I did the best I could. (Again, next time I’ll make larger cuts.)

Tofu Sliders -- Epicurean Vegan

In a small bowl, whisk together the soy sauce, cane sugar, toasted sesame oil and cornstarch. (This is also where I added in the miso). Pour about a third of the sauce on the bottom of a baking dish and place the tofu squares in the pan. Pour the remaining sauce over the tofu to coat it.

Tofu Sliders -- Epicurean Vegan

Cover and chill while you prepare the slaw. Basically, whisk together all of the slaw ingredients (minus the veggies and peanuts) in a large bowl. Stir in the carrots, zucchini, and peanuts. Cover and chill.

Tofu Sliders -- Epicurean Vegan

Preheat oven to 375. Coat a baking sheet with cooking spray and transfer the tofu to the sheet. The recipe says to drain the tofu, but I just poured the marinade over the tofu.

Tofu Sliders -- Epicurean Vegan

Bake 20-25 minutes, then flip and bake 15-20 minutes. I reduced the times a little from the original recipe because mine seemed to bake pretty fast. Every oven runs different, so just check them often to make sure they’re not burnt to a crisp. On to assembling them . . .

Tofu Sliders -- Epicurean Vegan

Add about 2 Tbs of slaw and you’re ready to eat! Enjoy!

Tofu Sliders -- Epicurean Vegan

Tofu Sliders
 
Print
This recipe is from Vegetarian Times, but I made just a few alterations. The original recipe is called "Kung Pao Sliders," but I'm not sure where the kung pao is because they weren't spicy at all---the recipe only calls for an optional pinch of cayenne. The recipe also says it makes 16 sliders and I sliced the tofu the same way and ended up with just 14. Next time, I'll actually just cut large slabs instead of using 2 per slider, because they were pretty small. If you want them to have more of a kick, I suggest adding more cayenne, or some sriacha to the slaw mixture. Ok, with all of that out of the way, I have to say, these were quite delicious. The slaw is really flavorful and any leftovers would be great eaten alone, or on some rice or noodles. I made some fries to go with them and it was a great meal. (I guess you can call it "Frasian" dining . . .)
Author: Epicurean Vegan
Serves: 6
Ingredients
  • Sliders:
  • 1 14-oz pkg extra firm tofu, patted dry
  • 4 Tbs low-sodium soy sauce (I used tamari)
  • 2 Tbs natural cane sugar
  • 2 tsp toasted sesame oil
  • 1 tsp cornstarch
  • (I also added 1 Tbs yellow miso)
  • slider buns
  • Slaw:
  • 3 Tbs low-sodium soy sauce (or tamari)
  • 2 Tbs vegan mayo
  • 2 Tbs creamy peanut butter
  • 5 tsp natural cane sugar (I reduced this to 2 tsp)
  • 2 Tbs rice vinegar
  • 2 tsp toasted sesame oil
  • 1 clove garlic, minced
  • ⅛ tsp black pepper
  • 4 medium carrots, julienned* (I recommend 2 carrots, as there was a lot of slaw left---unless you're fine with that)
  • 2 medium (I recommend small ones) zucchini, julienned*
  • ¼ C dry-roasted peanuts, chopped
  • Optional: sriacha or other hot sauce for some heat
  • *Another option is to use a peeler and make ribbons of carrots and zucchini---this can be much easier than julienning them.
Directions
  1. I recommend making this a couple of hours ahead of time to allow the tofu to marinate and give yourself plenty of prep time. The recipe says to cut the tofu into 8 slices lengthwise; halve the slices to make 16 pieces. I did the best I could. (Again, next time I'll make larger cuts.)
  2. In a small bowl, whisk together the soy sauce, cane sugar, toasted sesame oil and cornstarch. (This is also where I added in the miso). Pour about a third of the sauce on the bottom of a baking dish and place the tofu squares in the pan. Pour the remaining sauce over the tofu to coat it.
  3. Cover and chill while you prepare the slaw. Basically, whisk together all of the slaw ingredients (minus the veggies and peanuts) in a large bowl. Stir in the carrots, zucchini, and peanuts. Cover and chill.
  4. Preheat oven to 375.
  5. Coat a baking sheet with cooking spray and transfer the tofu to the sheet. The recipe says to drain the tofu, but I just poured the marinade over the tofu.
  6. Bake 20-25 minutes, then flip and bake 15-20 minutes. I reduced the times a little from the original recipe because mine seemed to bake pretty fast. Every oven runs different, so just check them often to make sure they're not burnt to a crisp.
  7. To assemble, serve on buns with a scoop of slaw. Enjoy!
3.4.3177

Filed Under: Dinners Tagged With: Asian, Asian sliders, carrot-zucchini slaw, easy, make ahead, tofu sliders, Vegan, vegan sliders, vegetarian sliders

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The Epicurean Vegan is devoted to those wanting to eat healthy, save animals, and reduce their carbon footprint. My decision to go vegan started out as a quest to get healthier, but the more I learned about veganism, the more I realized how damaging the meat and dairy industries are to the environment and, of course, the animals. And it is for these reasons, that I would never go back to eating or wearing animal products. Ever.
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