Epicurean Vegan

Healthy eating for discriminating palates

Green Tea Rice with Lemon, Snowpeas and Tofu March 31, 2010

Filed under: Dinners,Lunches — epicureanvegan @ 5:56 pm
Tags: , , , ,

Sushi rice isn’t a requirement, but it does work nicely–giving it a risotto texture. Cooking it in green-tea’d water gives it a welcomed, subtle flavor. This would also make a great lunch as well, serving it with vegetable spring rolls.

INGREDIENTS:

3 C water

4 green tea bags

1-1/2 C white sushi rice

2 Tbs canola or grapeseed oil (I used olive oil)

8 oz extra-firm tofu, drained and cut into 1/4″ dice

3 green onions, minced

2 C snow peas, trimmed and cut diagonally into 1″ pieces

1 Tbs fresh lemon juice

1 tsp lemon zest

Salt and pepper, to taste

DIRECTIONS:

In a large saucepan, bring the water to a boil. Add the tea bags and remove from the heat. Let stand for 7 mins and remove and discard the tea bags. Rinse the rice under running water until the water runs clear (I used a fine-mesh strainer) then add to the brewed tea. Cover and cook over medium heat until tender, about 25 mins (15-20 mins was perfect). Remove from heat and set aside.

In a large skillet, heat the oil over medium heat. Add the tofu and cook until golden  brown, 5 mins. Add the green onions and snow peas and cook until softened, 3 mins. Stir in the lemon juice and zest.

In a large bowl, combine the cooked rice with the tofu and snowpea mixture. Season with salt and pepper to taste, and serve immediately. Enjoy!

Recipe source: 1000 Vegan Recipes

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Connecting to %s

 
Follow

Get every new post delivered to your Inbox.

Join 205 other followers