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Maple-Pecan Shortbread

April 30, 2010 by epicureanvegan

Maple-Pecan Shortbread -- Epicurean VeganI love thy neighbor… And I really love that we’re both foodies. I’ll bring over some vegan concoction (they’re so great to be my guinea pigs for some of my recipes) and she’ll return the dishes full of a different vegan concoction–even though she’s not a vegan!  How cool is that?! So this afternoon, she returned two dishes I had given her–minus the hummus I sent in them–and filled with other vegan goodness. These cookies are one of them. She said they were pretty easy to make–I obviously don’t have pictures of the process–just the end result, but I’ll assure you–they’re worth any time they may have taken.

INGREDIENTS:
1 cup pecans
1 cup rolled oats
1 cup unbleached flour
1/4 cup maple sugar crystals or unbleached cane sugar (or white sugar from sugar beets)
1/2 t. baking powder
1/2 t. salt
1/4 t. cinnamon
1/3 cup vegan margarine
1/4 cup maple syrup
2 t. vanilla
1/2 t. almond extract
safflower oil, for oiling cookie sheets

DIRECTIONS:
In a blender or food processor, place the pecans, and pulse a few times to roughly chop. Transfer 1/3 cup of the chopped pecans to a small bowl and set aside. Add the oats to the remaining pecans in the blender and process for 30-60 seconds to finely grind them together. Add the flour, maple sugar, baking powder, salt, and cinnamon, pulse a few times to combine, and set aside. In a medium bowl, place the margarine, maple syrup, vanilla, and almond extract, and stir the mixture until smooth. Add the dry ingredients to the wet ingredients and stir well to combine. Add the reserved chopped pecans and fold gently to incorporate them. Cover the bowl of dough, place it in the refrigerator, and chill the dough for 30 minutes or more.

Using a little safflower oil, lightly oil (or mist with oil) two non-stick cookie sheets and set aside. Transfer the chilled dough to a lightly floured work surface. Roll out the dough to 1/4-inch thickness and cut into 2-inch squares or diamonds or into desired shapes with small cookie cutters. Using a fork, gently poke the surface of each cut cookie a few times. Working in batches, carefully transfer the cut cookies to the prepared cookie sheets. Bake at 325 degrees for 15-18 minutes or until lightly browned on the bottom. Allow the shortbread to cool on the cookie sheets for 3 minutes before transferring them to a rack to cool completely. Repeat the baking procedure for the remaining cut cookies. Store the cookies in an airtight container.

Yield: 4 Dozen

Recipe source: VeganChef

Filed Under: Desserts Tagged With: cookies, pecans, shortbread

Seitan Meatballs

March 22, 2010 by epicureanvegan

Seitan Meatballs -- Epicurean VeganOne bite and these “meat”balls were an instant favorite that I’ll be making often. They’re actually quite easy to make and prep time was only about 10 mins at the most. The recipe is from Vegetarian Times and includes a sauce recipe, which I didn’t have time for, so I just used jarred sauce. Already looking forward to the leftovers for lunch tomorrow…

INGREDIENTS:
1-16-oz pkg. seitan (I used 2-8oz pkgs of Westsoy’s beef-style seitan–in the red box)
1/2 C pecans
1/2 C whole wheat breadcrumbs (used regular–couldn’t find whole wheat)
1/4 C chopped fresh parsley
1/4 C chopped fresh basil
1/8 tsp dried oregano
3 cloves garlic, minced (1 Tbs)
3 Tbs olive oil, divided
1 tsp low-sodium soy sauce
1 tsp egg replacer powder
16-oz pasta
1 jar of your favorite spaghetti sauce

DIRECTIONS:
Preheat oven to 400. Coat baking sheet with cooking spray (I used foil and sprayed that–baked-on cooking spray is a pain to scrub off of  baking sheets)! Crumble seitan in food processor . Add pecans; pulse to blend.

Seitan Meatballs -- Epicurean VeganTransfer to a bowl. Stir in breadcrumbs, herbs, garlic, 1 Tbs olive oil, and soy sauce. Whisk egg replacer with 1/4 C water until frothy; fold into seitan mixture.

Seitan Meatballs -- Epicurean VeganShape mixture into 18 (I got 20) balls. Place on prepared baking sheet, and brush with remaining 2 Tbs oil.

Seitan Meatballs -- Epicurean VeganBake 20 mins, turning once, or until crusty and lightly browned. I didn’t bother turning them and they turned out great.

Seitan Meatballs -- Epicurean VeganMeanwhile, cook pasta according to package instructions. Drain and divide among serving bowls. Top with sauce and meatballs. Enjoy!

Seitan Meatballs -- Epicurean Vegan

UPDATE: These made GREAT meatball sandwiches!

Filed Under: Dinners Tagged With: basil, Italian, meatballs, parsley, Pasta, pecans, seitan, spaghetti, Vegan, vegetarian

Pecan-Crusted Seitan

January 21, 2010 by epicureanvegan

Pecan-Crusted Seitan -- Epicurean VeganThis comes from Alicia Silverstone’s cookbook, The Kind Diet and it is wonderful! The chicken-style seitan is perfect for this recipe and I have found that not only is it yummy served over pasta or rice, but try dipping them in marinara sauce or your favorite vegan dressing for a heavy appetizer.

INGREDIENTS:
Marinade:
3/4 C tomato paste
1/4 C umeboshi vinegar (Asian section of most health food stores like, Whole Foods)
1/4 C dry red wine
1/2 C orange juice
1/4 C shoyu (Like a soy sauce found in the Asian section of most health food stores, like Whole Foods)
1/4 C minced garlic
1/4 C chopped fresh parsley
2 Tbs minced fresh tarragon or 1 Tbs dried
2 Tbs minced fresh rosemary
The rest:
8-10 pieces of seitan-about a pound (I used 2 packages)
2 C flour (I would use just 1 to 1 1/2 cups–2 is a bit too much)
1/2 tsp fine sea salt
1/2 tsp ground black pepper
1 C ground pecans (a must)!
2 Tbs finely chopped fresh rosemary
1/4 C olive oil
I added about 8-10 sliced mushrooms and 3/4 C sliced green onion. I sauteed them after I cooked all the seitan and while the seitan was keeping warm in the oven.

DIRECTIONS:
Combine the tomato paste, vinegar, wine, orange juice, shoyu, garlic, parsley, tarragon and rosemary in a blender or food processor and blend until smooth. Transfer the marinade to a shallow dish (a zip lock doesn’t work well) add the seitan and turn to coat on all sides. Cover the dish and marinate in the fridge for at least 3 hours to overnight. When ready to serve, mix together flour, salt, pepper, pecans and rosemary in a shallow bowl. Dredge the marinaded seitan in the flour mixture. Heat the oil (don’t use Pam cooking spray–gotta use enough oil for frying) and add the seitan to the pan. Saute until golden brown on both sides, 2-3 minutes per side. Serve immediately. I usually preheat the oven to 275-300 and keep the cooked pieces warm as I make them. I then serve them over cooked spaghetti or rice. I like to use Arborio rice (risotto). The pecans have such a wonderful flavor and honestly, the final product tastes so much like chicken that it’s hard to tell a difference! After cooking the seitan, I drained the oil and then added sliced mushrooms and sliced green onions and sauted them a bit. I then added the cooked seitan to the pan and served over pasta. It was so delicious! Enjoy!

Filed Under: Dinners Tagged With: pecans, seitan, Vegan

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The Epicurean Vegan is devoted to those wanting to eat healthy, save animals, and reduce their carbon footprint. My decision to go vegan started out as a quest to get healthier, but the more I learned about veganism, the more I realized how damaging the meat and dairy industries are to the environment and, of course, the animals. And it is for these reasons, that I would never go back to eating or wearing animal products. Ever.
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