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Field Roast and Sweet Potato Breakfast Casserole

April 3, 2011 by epicureanvegan

Field Roast and Sweet Potato Breakfast Casserole -- Epicurean VeganYesterday’s nearly 80 degree day turned to a cloudy and soon-to-be rainy day today, so a breakfast casserole seemed quite appropriate for the morning. It didn’t disappoint and has proved to be ideal for a cozy day in. Turn it into a breakfast burrito by wrapping some up in a flour tortilla.

INGREDIENTS:
1 Tbs olive oil
1 small sweet potato, peeled and diced
3 small russet potatoes, diced
1 large red bell pepper, chopped
1 C mushrooms, chopped
2 Chipotle-flavored Field Roast sausages
1-1/2 C fresh spinach, chopped
1/2 pkg silken tofu
1/3 C nutritional yeast flakes
8-oz vegan pepper jack, or other favorite vegan cheeze, shredded
1/2 C Tofutti sour cream
3/4 C almond milk
1/4 to 1/3 C panko bread crumbs

DIRECTIONS:
Preheat oven to 350. Lightly spray a 13″x9″ baking pan with cooking spray; set aside. In a large skillet, heat the olive oil and add all of the potatoes. Cook, covered, on medium heat for 15 minutes, or until they just begin to soften (stir them often).

Field Roast and Sweet Potato Breakfast Casserole -- Epicurean VeganAdd the bell pepper and Field Roast; cook another 5 minutes. Meanwhile, in a large bowl, whisk together the tofu, cheeze, sour cream, nutritional yeast, and almond milk. Stir in the spinach.

Field Roast and Sweet Potato Breakfast Casserole -- Epicurean VeganAdd the mushrooms to the skillet and cook until they begin to soften, 2-3 minutes.

Field Roast and Sweet Potato Breakfast Casserole -- Epicurean VeganThen combine the potato mixture to the tofu mixture and stir well to combine. Pour mixture in the pan and top with the panko.

Field Roast and Sweet Potato Breakfast Casserole -- Epicurean VeganCover and bake for 30 minutes. Uncover and bake another 5 minutes. Let sit a few minutes, then dig in and enjoy!

Field Roast and Sweet Potato Breakfast Casserole -- Epicurean Vegan

Field Roast and Sweet Potato Breakfast Casserole
 
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Yesterday's nearly 80 degree day turned to a cloudy and soon-to-be rainy day today, so a breakfast casserole seemed quite appropriate for the morning. It didn't disappoint and has proved to be ideal for a cozy day in. Turn it into a breakfast burrito by wrapping some up in a flour tortilla.
Author: Epicurean Vegan
Ingredients
  • 1 Tbs olive oil
  • 1 small sweet potato, peeled and diced
  • 3 small russet potatoes, diced
  • 1 large red bell pepper, chopped
  • 1 C mushrooms, chopped
  • 2 Chipotle-flavored Field Roast sausages
  • 1-1/2 C fresh spinach, chopped
  • ½ pkg silken tofu
  • ⅓ C nutritional yeast flakes
  • 8-oz vegan pepper jack, or other favorite vegan cheeze, shredded
  • ½ C Tofutti sour cream
  • ¾ C almond milk
  • ¼ to ⅓ C panko bread crumbs
Directions
  1. Preheat oven to 350. Lightly spray a 13"x9" baking pan with cooking spray; set aside. In a large skillet, heat the olive oil and add all of the potatoes. Cook, covered, on medium heat for 15 minutes, or until they just begin to soften (stir them often).
  2. Add the bell pepper and Field Roast; cook another 5 minutes. Meanwhile, in a large bowl, whisk together the tofu, cheeze, sour cream, nutritional yeast, and almond milk. Stir in the spinach.
  3. Add the mushrooms to the skillet and cook until they begin to soften, 2-3 minutes.
  4. Then combine the potato mixture to the tofu mixture and stir well to combine. Pour mixture in the pan and top with the panko.
  5. Cover and bake for 30 minutes. Uncover and bake another 5 minutes. Let sit a few minutes, then dig in and enjoy!
3.5.3208

Filed Under: Breakfasts Tagged With: bake, bell pepper, brunch, casserole, comfort food, easy, Field Roast, mushrooms, potatoes, Sweet potatoes, tofu, veggie bake

Tetrazzini

March 28, 2011 by epicureanvegan

Vegan Tetrazzini -- Epicurean VeganHoly mackerel, Andy! (as my father used to say) This is another winner from The Ultimate Uncheese Cookbook. It’s cheezy, tasty and creamy comfort food that I guarantee you’ll love. Not only that, it’s simple to make. The recipe also gives you ideas to add more protein such as 1-3/4 C chickpeas, 1/2 lb smoked or seasoned cubed tofu, cubed tempeh, or seitan. I went with a couple of sliced Tofurky hot dogs—Field Roast sausages would also be a great option. The recipe makes enough to feed a crowd of 6-8, so it’s great for get togethers. I highly recommend making the Parmezano Sprinkles for this, too—they add the perfect topping.

INGREDIENTS:
1 lb spaghetti, broken in half
2 Tbs olive oil
4 C thinly sliced mushrooms
1 red bell pepper, finely diced
1 C flour
4 C nondairy milk (I used almond milk)
1/2 C nutritional yeast flakes
1 Tbs onion powder
1/2 tsp garlic powder
1/2 tsp salt
1 C frozen peas, thawed (I left these out since I didn’t have any)
1/2 to a cup of Parmezano Sprinkles

Vegan Tetrazzini -- Epicurean Vegan

DIRECTIONS:
Preheat oven to 350. Cook the spaghetti according to package instructions. Drain and transfer to a large bowl. Meanwhile,  in a large skillet, heat the oil and saute the mushrooms and bell pepper until tender.

Vegan Tetrazzini -- Epicurean VeganCombine the flour, 2 cups of the milk, nutritional yeast, onion powder, garlic powder, and salt in a blender. Blend until smooth, then pour over the mushroom mixture. Add the remaining 2 cups of milk. The recipe says to remove from heat, but I just turned it to low. This is when I added the Tofurky hot dogs, too. Constantly stir it as it will begin to thicken and bubble within a couple of minutes.

Vegan Tetrazzini -- Epicurean Vegan

Combine it with the spaghetti.

Vegan Tetrazzini -- Epicurean VeganPour it into a lightly greased 4-quart baking dish, top with the Parmezano Sprinkles, and bake for 35 minutes, or until golden brown. Serve immediately and enjoy!

Vegan Tetrazzini -- Epicurean Vegan

Tetrazzini
 
Print
Holy mackerel, Andy! (as my father used to say) This is another winner from The Ultimate Uncheese Cookbook. It's cheezy, tasty and creamy comfort food that I guarantee you'll love. Not only that, it's simple to make. The recipe also gives you ideas to add more protein such as 1-3/4 C chickpeas, ½ lb smoked or seasoned cubed tofu, cubed tempeh, or seitan. I went with a couple of sliced Tofurky hot dogs---Field Roast sausages would also be a great option. The recipe makes enough to feed a crowd of 6-8, so it's great for get togethers. I highly recommend making the Parmezano Sprinkles for this, too---they add the perfect topping.
Author: Epicurean Vegan
Ingredients
  • 1 lb spaghetti, broken in half
  • 2 Tbs olive oil
  • 4 C thinly sliced mushrooms
  • 1 red bell pepper, finely diced
  • 1 C flour
  • 4 C nondairy milk (I used almond milk)
  • ½ C nutritional yeast flakes
  • 1 Tbs onion powder
  • ½ tsp garlic powder
  • ½ tsp salt
  • 1 C frozen peas, thawed (I left these out since I didn't have any)
  • ½ to a cup of Parmezano Sprinkles
Directions
  1. Preheat oven to 350. Cook the spaghetti according to package instructions. Drain and transfer to a large bowl. Meanwhile, in a large skillet, heat the oil and saute the mushrooms and bell pepper until tender.
  2. Combine the flour, 2 cups of the milk, nutritional yeast, onion powder, garlic powder, and salt in a blender. Blend until smooth, then pour over the mushroom mixture. Add the remaining 2 cups of milk. The recipe says to remove from heat, but I just turned it to low. This is when I added the Tofurky hot dogs, too. Constantly stir it as it will begin to thicken and bubble within a couple of minutes.
  3. Combine it with the spaghetti.
  4. Pour it into a lightly greased 4-quart baking dish, top with the Parmezano Sprinkles, and bake for 35 minutes, or until golden brown. Serve immediately and enjoy!
3.5.3208

 

Filed Under: Dinners Tagged With: bell pepper, comfort food, dairy-free, easy, mushrooms, Ultimate Uncheese Cookbook, Vegan

Field Roast-Stuffed Bell Peppers

December 16, 2010 by epicureanvegan

Field Roast-Stuffed Bell Peppers -- Epicurean VeganThese are one of my favorite things to make, especially since the the filling can be changed to suit your tastes and what you have lying around the kitchen. I used Field Roast’s Chipotle flavored sausages which has great flavor and seasonings, that there was no need to add any spices. These were creamy, spicy and filling. The recipe is for 4 bell peppers, but I had 3—luckily, the stuffing makes a great breakfast burrito filling.

INGREDIENTS:
4 bell peppers, any variety
1/2 C arborio rice
1 C vegetable broth
2 cloves garlic, minced
1 Tbs olive oil
2 Field Roast sausages, chipotle-flavor, crumbled
1 medium onion, diced
1-1/2 C mushrooms, diced
2 small tomatoes, diced
1 C vegan cheddar, shredded
1/4 C Tofutti sour cream

DIRECTIONS:
Preheat oven to 375. In a small saucepan, combine the vegetable broth and arborio rice; bring to a boil. Cover and simmer on low for 10-15 minutes, or until all the liquid is absorbed. Slice the very tops off of the bell peppers and clean out the innards; set aside.

Field Roast-Stuffed Bell Peppers -- Epicurean VeganIn a large skillet, heat the olive oil and garlic. Add the onions and Field Roast and saute until the onions start to soften and brown, then add the mushrooms and tomatoes. In a small bowl, combine the cheese and sour cream and then stir it into the Field Roast mixture.

Field Roast-Stuffed Bell Peppers -- Epicurean VeganSpoon the Field Roast mixture into the peppers—firmly pack it in. Place into a 8″ baking dish.

Field Roast-Stuffed Bell Peppers -- Epicurean VeganCover with foil and bake for 35 minutes. Uncover and bake another 5 minutes and enjoy!

Field Roast-Stuffed Bell Peppers -- Epicurean Vegan

Filed Under: Dinners Tagged With: Arborio rice, bell pepper, Field Roast, mushrooms

Creamy Veggie Bake (Made possible by Green Buffalo Food Co.)

December 13, 2010 by epicureanvegan

Creamy Veggie Bake -- Epicurean VeganWhen one door closes, another one opens. In this case, when one CSA ends, another comes! We had our last week of our CSA this last Monday, and luckily, I met another food delivery company in my area, at an event for our Writers Association. Green Buffalo Food Company delivers organic, locally-grown/raised food right to your door. I was very enticed by the fact that they don’t require a contract–just weekly or bi-weekly delivery and we can tell them what we don’t want in our delivery. I have 3 butternut squashes on my counter, so I can wait on getting more. Oh, and fruit! It includes fruit!

We received our first delivery today and let me tell you . . .I get excited over home-delivered organic vegetables! Christmas came early.

Creamy Veggie Bake -- Epicurean VeganIsn’t it a gorgeous box of produce?! (potatoes are in the bag). Organic is of course wonderful, but it  isn’t always the prettiest—or the very large, so I was very impressed with what we got.  And everything is packed so carefully and sweetly (which is fitting because Ali and Ryan, who own GBF, are incredibly lovely people). (sorry, that’s a lot of adverbs). I was giddy with vegan excitement as I perused through the box, wondering what to make for dinner. I had to refrain from using everything—reminding myself that it needed to last the week. I opted for a vegetable bake that didn’t use up everything and certainly didn’t disappoint.

INGREDIENTS:
1 Tbs olive oil
2 tsp garlic
1 large zucchini, sliced, then quartered
2 C mushrooms, quartered
1/2 large onion, chopped
1 green bell pepper, chopped
1-8oz pkg. tempeh, cubed (small)
2 small broccoli heads, florets only
1/2 C almond milk
1 pkg Silken tofu
1/2 C nutritional yeast
1 tsp garlic salt
1/2 tsp black pepper
1 C vegan cheddar (I used a combo of cheddar and mozzarella)
1/2 C bread crumbs

DIRECTIONS:

Creamy Veggie Bake -- Epicurean VeganPreheat oven to 375. In a large skillet heat olive oil and garlic. Add the zucchini, broccoli, bell pepper, onion, and tempeh. Saute on medium heat until they just barely begin to soften. Add mushroom and saute another 5 minutes. Meanwhile, combine the tofu, nutritional yeast, almond milk, garlic salt, and pepper in a food processor. You can also just whisk it in a bowl; stir in the cheese.

Creamy Veggie Bake -- Epicurean VeganLightly grease a 9×13″ baking dish and layer half of the sauce on bottom. Add the vegetable mixture, then top with the rest of the sauce. Stir around to combine everything.

Creamy Veggie Bake -- Epicurean VeganCover and bake 40 minutes. Sprinkle the breadcrumbs on top and bake another 10 minutes.

Creamy Veggie Bake -- Epicurean Vegan

Let sit for about 5-8 minutes before serving. Enjoy!

Filed Under: Dinners Tagged With: bell pepper, comfort food, CSA, Green Buffalo Foods, mushrooms, nutritional yeast, tofu, vegetables

Cabbage Rolls

November 27, 2010 by epicureanvegan

Vegan MoFo, Day 27

Cabbage Rolls -- Epicurean VeganI had such high hopes for this dish, but frankly it was a disaster. Well, the journey to the end result, that is. The first red flag was that the cabbage had been sliced, so the leaves weren’t very usable. So I opted for romaine leaves and the second red flag was that they had gotten frozen in the fridge, so some of them were damaged. Did that stop me? Of course not, but it wasn’t without some colorful language. It was like a horror movie. I knew I should have turned around from the ominous signs in the  kitchen and got the hell out of there. But I stayed. I fought. And crawled out from the carnage a hour later. There had to be a easier way. Iceberg lettuce. I think that would have worked so much better. No horror movie re-enactments necessary. They may not be pretty, but the taste is incredible!

INGREDIENTS:
Olive oil
1 tsp garlic, minced
1 C rice, uncooked
1 C vegetable broth
1/2 red bell pepper, diced small
1/2 small onion, diced small
1-1/2 C shiitake mushrooms, diced
1 Apple-Sage Field Roast sausages, torn into small pieces
1/3 C walnuts, chopped
8-10 large iceberg lettuce leaves
Salt and pepper, to taste

Sauce:
1/2 tsp dried marjornam
1/4 tsp salt
1/4 tsp pepper
4 green onions, or 1 large leek, chopped
4 Tbs Earth Balance margarine
1/2 C vegetable broth
1/2 C sherry
2-4 Tbs flour

DIRECTIONS:

Cabbage Rolls -- Epicurean VeganPreheat oven to 300–just to keep stuff warm. In a medium skillet, cook the rice in the vegetable broth. In a large skillet, heat olive oil and garlic. Add bell pepper and onion. Saute for 3 minutes, then add the Field Roast and shiitake mushrooms. Saute until the mushrooms soften, then stir in the cooked rice.

Cabbage Rolls -- Epicurean VeganSo here is where the Wes Craven-esque stuff started to happen. I couldn’t get the cabbage leaves apart in one nice piece. I was able to get a few unscathed leaves, so I steamed them for just a couple of minutes to soften them a little. I didn’t have enough, so I pull out some (half-frozen) romaine lettuce which wouldn’t cooperate and roll up well.

I did the best I could . . .

Cabbage Rolls -- Epicurean VeganI placed each roll in a 9×13″ pan, covered with foil, then placed them in the warm oven. To prepare the sauce, heat the margarine in a small saucepan, add the leeks or green onions. I had about 3 shiitake mushrooms leftover, so I diced them up and added them then, too. Combine the flour, marjoram, salt, and pepper in a small bowl, then whisk into the saucepan. Immediately add the broth and sherry and whisk thoroughly. Add more flour, if needed, to reach a desired consistency. Serve with rolls with sauce ladled over them.

So the end result was good, but the process was so much more painful than it needed to be. Have you ever tried a similar recipe?  Have any suggestions?

Filed Under: Dinners, Vegan MoFo Tagged With: bell pepper, cabbage, Field Roast, marsala, rice

Wild Rice-Stuffed Portobellos

November 24, 2010 by epicureanvegan

Vegan MoFo, Day 24

Wild Rice-Stuffed Portobellos -- Epicurean VeganI have been dying to make these for a while now. They did not disappoint. I used about 2 cups of cooked wild rice for five mushrooms, but the recipe makes enough for six. Also, I recommend using vegetable broth when making the rice—keep in mind, the rice will take about 45 minutes to cook. Typically, I steam or slightly saute the mushroom caps before stuffing them, but this time I decided not to—and I’m glad. They came out perfect; not soggy or too soft. When looking for portobellos for this dish, try to pick out ones that are very bowl-shaped. They’ll flatten a little as they bake, so the curvier, the better. (I like that, curves are good)!

INGREDIENTS:
6 portobello mushrooms, stemmed and de-gilled
2 C wild rice, cooked
1 red bell pepper, diced small
3 large green onion, diced
1/2 a can of artichoke hearts, diced small
1 Tbs Earth Balance
2 tsp garlic, minced
1 C vegan mozzarella, shredded
1 Tbs fresh rosemary, chopped
Salt and pepper, to taste

DIRECTIONS:
Preheat oven to 350 and line a baking sheet with foil; set aside. In a large skillet, heat the margarine and garlic until hot. Add bell pepper, green onions, and artichokes. Saute 3-5 minutes and add rosemary, salt and pepper.

Wild Rice-Stuffed Portobellos -- Epicurean VeganSaute another 5-7 minutes and transfer to a bowl. Add the cooked rice to the bowl and combine the two mixtures.

Wild Rice-Stuffed Portobellos -- Epicurean VeganPlace the portobello caps on the baking sheet—upside down. Sprinkle some vegan mozzarella inside the caps, then spoon the rice mixture into each cap evenly.You can season with some more salt and pepper, if you’d like.

Wild Rice-Stuffed Portobellos -- Epicurean VeganTop with remaining cheese and bake, uncovered, for 10-12 minutes. Enjoy!

Wild Rice-Stuffed Portobellos -- Epicurean Vegan

Filed Under: Dinners, Vegan MoFo Tagged With: bell pepper, easy, Portobellos, savory, wild rice

Latin-Inspired Coleslaw

November 3, 2010 by epicureanvegan

Vegan MoFo, Day 3

Latin-Inspired Coleslaw -- Epicurean VeganI have become enamored with coleslaw this year. I guess it’s because we’ve received so much cabbage from our CSA, and before, I never really gave cabbage that much thought. I’ve made regular coleslaw and Asian coleslaw, so of course, it was only natural to make a Mexican-style one. This is great on its own, or wrapped in a tortilla.

INGREDIENTS:
1 large head of cabbage, shredded
1/2 C carrot, shredded
1 large red bell pepper, sliced thin
1 C fresh cilantro, slightly chopped
3 large green onion, chopped (both white and green parts)
1 Tbs pimento, diced
1/2 C Tofutti sour cream
1/2 C Vegenaise
1 Tbs almond milk
1 tsp lime juice
1/2 tsp liquid smoke
1/4 tsp Ancho chili powder
1 tsp cumin
1/4 tsp salt
1/2 C vegan cheddar shredded (or vegan pepper jack for an added kick)

DIRECTIONS:
In a large bowl, combine cabbage, bell pepper, carrot, cilantro, and green onions. In a small bowl, combine sour cream, Vegenaise, almond milk, lime juice, liquid smoke, pimento, chili powder, cumin, and salt. Add the sour cream mixture to the cabbage mixture and combine thoroughly. Stir in cheeze. Enjoy!


Filed Under: Sides, Vegan MoFo Tagged With: bell pepper, cilantro, Mexican, slaw, tofutti, Vegenaise

Stuffed Bell Peppers

October 19, 2010 by epicureanvegan

Stuffed Bell Peppers -- Epicurean Vegan

Okay, I wasn’t kidding when I said I was going to make stuffed peppers. We happened to get a TON of green bell peppers from our CSA yesterday:

Stuffed Bell Peppers -- Epicurean Vegan

This is just a third of what we received–the rest went to my 2 other neighbor who share in the CSA with us.

I guarantee you will LOVE these stuffed peppers. I debated on what to put in them, but when it came down to it, I wanted to make them as simple as possible. As the Sixth Grader said,”These are cooked perfectly; they cut like butter!”

INGREDIENTS:
11 small bell peppers, or 6-7 large peppers
1/2 C Arborio rice (risotto)
3/4 C water
1-1/2 tsp Earth Balance margarine
4 C fresh spinach, chopped small
1 large tomato, diced
6 -oz Tofutti cream cheese
1 tsp cumin
1 Tbs dried minced onion
1/2 C Tofutti sour cream
1/4 C fresh cilantro, finely chopped
1 Tbs lime juice
1/8 tsp garlic salt

DIRECTIONS:
In a small saucepan combine water, rice, and butter. Bring to a boil, stir, and cover for 15-20 minutes. Preheat oven to 375. Wash the peppers and cut the tops off. Clean out the insides of seeds and other innards.

Stuffed Bell Peppers -- Epicurean Vegan

Combine cream cheese with cooked rice (in the same pan) and blend thoroughly. Since the rice is warm, it’ll make it easier to to blend. Stir in cumin and minced onion. Add spinach and tomatoes and combine well.

Stuffed Bell Peppers -- Epicurean Vegan

Fill each pepper with the rice mixture. You can pack in quite a bit of the rice mixture, just press down with a spoon—pretend you’re stuffing a sleeping bag into its stuff sack. Place in a 8″ square pan.

Stuffed Bell Peppers -- Epicurean Vegan

I had about 3/4 C of left over rice mixture, but if using larger peppers, you can probably squeeze it all into those.

Bake covered for 40 minutes. Uncover and bake another 5 minutes. While these are baking, combine sour cream, lime juice, cilantro and garlic salt in a small bowl.

Stuffed Bell Peppers -- Epicurean Vegan

Add a few dollops of the sour cream mixture on top of the pepper servings and enjoy!

Filed Under: Dinners Tagged With: bell pepper, easy, Risotto, spinach, tomato

Vegetable Soft Tacos/Fajitas

September 9, 2010 by epicureanvegan

Vegetable Soft Tacos/Fajitas -- Epicurean VeganBetween school, tae kwon do practice, errands,  and well . . . life, I love meals that make themselves. Ok, well,  they don’t exactly make themselves, but pretty close.  I had lots of veggies to use up, so fajitas/tacos were perfect. I added lime juice and cilantro for a flavorful combination. I served them with some warmed refried beans topped with vegan cheese for some protein.

INGREDIENTS:
1 small summer squash, cut into 2″ pieces
1 small zucchini, cut into 2″ pieces
1/2 large onion, cut into 2″ pieces
1 red bell pepper, cut into 2″ pieces
1-2 Tbs olive oil
1 avocado, sliced
1-oz pkg fajita seasoning
1/8 C water
1/8 C lime juice
1 C fresh cilantro, chopped
Salsa
Vegan cheddar, shredded
Tofutti sour cream
Flour tortillas, warmed

DIRECTIONS:
In a large skillet heat the olive oil. Add the squash, zucchini, bell pepper, and onion.

Vegetable Soft Tacos/Fajitas -- Epicurean VeganSaute covered for about 15 minutes, stirring occasionally, until softened. Combine the fajita mix with the water and lime juice. Add to the vegetable mixture and combine well. Stir in the cilantro.

Vegetable Soft Tacos/Fajitas -- Epicurean VeganOn a warm tortilla, layer on some sour cream, veggies, avocado, salsa, and cheese. Enjoy!

Vegetable Soft Tacos/Fajitas -- Epicurean Vegan

Filed Under: Dinners Tagged With: bell pepper, cilantro, fajitas, fast and easy, Mexican, squash, tacos, zucchini

Field Roast Sausage and Vegetable Hash

September 8, 2010 by epicureanvegan

Field Roast Sausage and Vegetable Hash -- Epicurean VeganWhen I began to make this, just throwing stuff together, I wasn’t planning on posting it, but then I tasted it and damn, I knew I had to share it. Even The Husband called it hands-down the best, most phenomenal breakfast burrito/hash he’s ever had. Wow. Now that my “chef-ego” is inflated, here you go:

INGREDIENTS:
2 Field Roast sausages, Italian flavor
3 small potatoes, peeled and diced
1 small green bell pepper, diced
1/2 a large onion, diced
1 small zucchini, sliced then quartered
1 C sliced mushrooms
2 Tbs olive oil
vegan cheddar, shredded
Flour tortillas, warmed
Garlic & Wine seasoning, to taste (So this is a blend that we got from The Melting Pot a million years ago and here’s what’s in it: salt, soya flour, garlic, sherry wine flavor, cracked pepper, select imported spices, citric acid, and parsley).

DIRECTIONS:
Saute the potatoes in the olive oil for about 10 minutes, or until they just  start to soften. Add the green pepper, onion, and zucchini. Over medium heat, cover and let saute for about another 10 to 15 minutes, or until soft. Season with the garlic blend and then add the sausage (I just tear it apart into small pieces) and the mushrooms. Season again with the garlic blend and cover another 4-5 minutes until the mushrooms are just softening.

Scoop some onto a warmed tortilla and add a little cheese. YUM! Enjoy!

Field Roast Sausage and Vegetable Hash -- Epicurean Vegan

Filed Under: Breakfasts Tagged With: bell pepper, burritos, Field Roast, hash, mushrooms, zucchini

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The Epicurean Vegan is devoted to those wanting to eat healthy, save animals, and reduce their carbon footprint. My decision to go vegan started out as a quest to get healthier, but the more I learned about veganism, the more I realized how damaging the meat and dairy industries are to the environment and, of course, the animals. And it is for these reasons, that I would never go back to eating or wearing animal products. Ever.
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