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Asian-Inspired Risotto

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Asian Inspired Risotto with Bok Choy & Shiitake Mushrooms -- Epicurean VeganYep, I’m still on my risotto kick. This time, however, I gave it an Asian twist by adding bok choy, shiitake mushrooms, and a touch of sesame oil (among other seasonings). This is a unique and delicious change from the usual risotto dish and would be great paired with some veggie crystal rolls. Yum!

INGREDIENTS:
4 C vegetable broth
1 Tbs red miso
1 C water
1-1/2 C Arborio rice
2 heads baby bok choy, chopped
2 C shiitake mushrooms, chopped
3/4 C green onion, sliced thin
1/2 C Sherry cooking wine
2 Tbs Earth Balance
1/3 C nutritional yeast
1/4 tsp Chinese 5-Spice blend
1/4 tsp sesame oil
1 Tbs tamari ( or soy sauce)

DIRECTIONS:
Preheat oven to 350. In a Dutch oven, whisk the 4 cups of broth and 1 tablespoon of miso; stir in the rice. Cover and bake for 45 minutes. Fifteen minutes before the rice is done, begin steaming the bok choy. Steam for 10 minutes, then add the mushrooms and green onion.

Asian Inspired Risotto with Bok Choy & Shiitake Mushrooms -- Epicurean VeganWhen the rice is done (most of the liquid has been absorbed), stir in the one cup of water,sherry and Earth Balance. Stir vigorously for 1-2 minutes—it’ll thicken up. Next, add the nutritional yeast, five-spice blend, sesame oil, and tamari. Stir well for at least a minute. Fold in the bok choy mixture and enjoy!

Asian-Inspired Risotto
 
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I gave this risotto dish an Asian twist by adding bok choy, shiitake mushrooms, and a touch of sesame oil (among other seasonings). This is a unique and delicious change from the usual risotto dish and would be great paired with some veggie crystal rolls. Yum!
Author:
Ingredients
  • 4 C vegetable broth
  • 1 Tbs red miso
  • 1 C water
  • 1-1/2 C Arborio rice
  • 2 heads baby bok choy, chopped
  • 2 C shiitake mushrooms, chopped
  • ¾ C green onion, sliced thin
  • ½ C Sherry cooking wine
  • 2 Tbs Earth Balance
  • ⅓ C nutritional yeast
  • ¼ tsp Chinese 5-Spice blend
  • ¼ tsp sesame oil
  • 1 Tbs tamari ( or soy sauce)
Directions
  1. Preheat oven to 350.
  2. In a Dutch oven, whisk the 4 cups of broth and 1 tablespoon of miso; stir in the rice.
  3. Cover and bake for 45 minutes.
  4. Fifteen minutes before the rice is done, begin steaming the bok choy. Steam for 10 minutes, then add the mushrooms and green onion.
  5. When the rice is done (most of the liquid has been absorbed), stir in the one cup of water,sherry and Earth Balance. Stir vigorously for 1-2 minutes---it'll thicken up.
  6. Next, add the nutritional yeast, five-spice blend, sesame oil, and tamari. Stir well for at least a minute.
  7. Fold in the bok choy mixture and enjoy!

 

Wild Rice & Potato Stew with Field Roast

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Wild Rice and Potato Stew with Field Roast -- Epicurean VeganCan you tell that I’m loving my new Dutch oven?! But really, this could be made with a regular soup pot too, but it’s way more satisfying to get use out of a new kitchen toy. This is a little similar to the Creamy Wild Rice Soup, but I revved it up by adding a Field Roast sausage (which we all thought, made the soup) and some other seasonings. I also didn’t have to prepare a roux, so it was even easier. This stew is perfect for a cold and wintry night. We’ve been socked in with LOTS of snow and temps this week haven’t risen much above 12 degrees. Our rain chain is certainly feeling it . . .

rainchainINGREDIENTS:
2 Tbs Earth Balance margarine
1/2 large red onion (about a cup)
3 carrots, peeled and diced
3 cloves garlic, minced
4 C vegetable broth
1 C wild rice mix (I like Lundberg’s Wild Blend)
1 Field Roast sausage (either Apple & Sage, or Italian Seasoning flavor), crumbled
3 small red potatoes, peeled and diced (about 1-1/2 cups)
1/2 C Tofutti sour cream
1/4 C almond milk
3 Tbs flour
3/4 tsp Herbs de Provence
Salt and pepper, to taste

Wild Rice and Potato Stew with Field Roast -- Epicurean Vegan

DIRECTIONS:
In a Dutch oven (3Q or larger) or in a large soup pot, melt the Earth Balance over medium-high heat. Add the onions and carrots and cook 4-5 minutes, or until they are softened. Stir in the garlic and Field Roast and saute over medium heat for 3 minutes. Pour in the broth and rice; cover and reduce heat to a simmer. Cook for 40 minutes. Add the diced potatoes and cook covered for another 20-25 minutes. In a small bowl, whisk the sour cream, milk and flour until well blended; stir into the soup. Season with the Herbs de Provence, salt, and pepper.

Wild Rice and Potato Stew with Field Roast -- Epicurean VeganLet it cook a few minutes longer until heated through, then enjoy! (Serves 6)
Wild Rice and Potato Stew with Field Roast -- Epicurean Vegan

Wild Rice & Potato Stew with Field Roast
 
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This stew is perfect for a cold and wintry night, but I make it often throughout the year; it's just that good!
Author:
Serves: 6
Ingredients
  • 2 Tbs Earth Balance margarine
  • ½ large red onion (about a cup)
  • 3 carrots, peeled and diced
  • 3 cloves garlic, minced
  • 4 C vegetable broth
  • 1 C wild rice mix (I like Lundberg's Wild Blend)
  • 1 Field Roast sausage (either Apple & Sage, or Italian Seasoning flavor), crumbled
  • 3 small red potatoes, peeled and diced (about 1-1/2 cups)
  • ½ C Tofutti sour cream
  • ¼ C almond milk
  • 3 Tbs flour
  • ¾ tsp Herbs de Provence
  • Salt and pepper, to taste
Directions
  1. In a Dutch oven (3Q or larger) or in a large soup pot, melt the Earth Balance over medium-high heat. Add the onions and carrots and cook 4-5 minutes, or until they are softened. Stir in the garlic and Field Roast and saute over medium heat for 3 minutes.
  2. Pour in the broth and rice; cover and reduce heat to a simmer. Cook for 40 minutes.
  3. Add the diced potatoes and cook covered for another 20-25 minutes.
  4. In a small bowl, whisk the sour cream, milk and flour until well blended; stir into the soup.
  5. Season with the Herbs de Provence, salt, and pepper.
  6. Let it cook a few minutes longer until heated through, then enjoy!

Creamy, Tangy Potato Salad

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Creamy, Tangy Potato Salad -- Epicurean VeganI’ve always loved potato salads, but never realized how boring they had all been until I tried this recipe. (My mom’s recipe is an exception 🙂 ) Plus, those made with mayo (vegan or not) can be a bit questionable at those July 4th picnics). I made some tweaks to the original recipe which consists of making a French dressing. I used only half of the dressing recipe because it made a lot more than I thought, but that’s okay. I can keep the rest as a dressing for a green salad. I would suggest that, or halving the dressing recipe, or add more potatoes (which I did already, but next time I’ll do even more potatoes).

INGREDIENTS:
5-6 cups organic potatoes (russet or Yukon Gold), peeled and diced
1 small leek, chopped small
1 green bell pepper, chopped small
Salt and pepper, to taste
Dressing:
1 C canola oil
1/4 C white vinegar
1/4 C lemon juice
1/2 pkg silken tofu, soft or firm
1/2 tsp salt
1/2 tsp dry mustard
1/2 tsp paprika

DIRECTIONS:
Boil potatoes for about 10-12 minutes. Drain, rinse and chill in the refrigerator. This can take a while, so if you’re in a hurry, run them under cold water for a bit. Add the leeks and bell pepper to the potatoes.

For the dressing, put tofu in a food processor and blend smooth. In a small bowl, whisk together oil, vinegar, lemon juice, salt, dry mustard, and paprika. Add oil mixture to the tofu and blend well until smooth.

Again, I recommend adding the dressing a little at a time to the potato mixture to reach the desired amount. Using a rubber spatula, fold the dressing into the potato mixture. Season with salt and pepper and enjoy!

Easy, Creamy Pasta Salad

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Easy, Creamy Pasta Salad -- Epicurean VeganLike the title says, this pasta salad is easy and creamy, but also packed full of flavors. With summer quickly approaching, there are so many options for fresh veggies that would be perfect to add like cherry tomatoes and avocados.

INGREDIENTS:
14-oz pasta (I used whole wheat penne)
3 large green onion, chopped
1 bell pepper, diced (use any variety–I used orange,  but a red one would be great for color and presentation)
2 stalks celery, sliced
1/2 C fresh parsley, chopped
1 Tbs fresh chives, chopped
1/4 tsp dill
1/2 C vegan cheddar, diced or shredded (The Daiya wedges would be IDEAL to chop up into tiny dice–like the Havarti style)
2/3 C Tofutti sour cream
1/3 C Veganaise
1 Tbs spicy brown mustard
1/4 tsp ground white pepper
Salt and pepper, to taste

Easy, Creamy Pasta Salad -- Epicurean Vegan

DIRECTIONS:
Cook pasta according to package instructions, drain and rinse with cold water. Meanwhile, combine green onion, bell pepper, celery, parsley, and chives in a small bowl. In a large bowl (large enough to hold everything and serve in) combine sour cream, Veganaise, mustard, dill, white pepper, vegan cheese, salt, and pepper. Pour in drained pasta and veggies and stir to combine–it’s that easy! Cover tightly and store in the refrigerator. Enjoy!

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