Epicurean Vegan

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Feast On This!

March 25, 2011 by epicureanvegan

Lately, I haven’t stuck to my Friday ritual of posting vegan related news and issues, but now I’m back, so feast on this:

The Humane Way

A friend recently sent me a link to Wayne Pacelle’s blog. He is the the President and CEO of The Humane Society of the United States and is dedicated to eliminating animal cruelty. I then noticed he is featured in the latest issue of Vegetarian Times, promoting his new book, The Bond: Our Kinship with Animals, Our Call to Defend Them.

Pacelle, a vegan since 2004, hopes that his book will help people see “the instinctive connection we have with other animals.” The book comes out April 5th and I’m excited to grab a copy of it. On his website, check out a great opportunity for you to get involved by submitting a photo featuring you and your bond with an animal. Send it in by April 4th and you could be featured on TheHumaneSociety.org and have $1,000 donated in your name to a shelter.

Moe and I not only share a bond, but usually, we share a couch, too.


Messing with Nature?


Researchers at China Agricultural University have genetically modified 200 cows to produce “breast milk.” You can read about it HERE. I guess I shouldn’t be surprised—it was bound to happen. The goal is to create the same antibodies that human milk contains and I can see it feeding children in poor countries, but could we trust it? What do you think?


Follow Me on Twitter!


Yes, I finally joined the masses and started tweeting. One thing I’ve learned is to not let the many anti-vegan tweets that pop up all the time irritate me—they just ain’t worth it! It’s been to connect with others and see what Twitterville is all about! Twitter.


“The Gods created certain kinds of beings to replenish our bodies; they are the trees and the plants and the seeds.”

-Plato

Filed Under: Feast On This! Tagged With: animal cruelty, genetic modification, Health, Humane Society of the United States, Issues, News, Wayne Pacelle

Bok Choy Skillet Supper

March 24, 2011 by epicureanvegan

Bok Choy Skillet Supper -- Epicurean VeganOkay . . . way better than last night’s catastrophe. This recipe is in the latest issue of Vegetarian Times but I made just a couple of changes based on what I had at home. My only suggestion would be to steam the bok choy separately (defeating the purpose of a 0ne-pan meal) but I found that when I steamed them much longer than the recipe says and they still were crunchy, it’s worth using another pan. I love bok choy and I don’t cook with it nearly as much as I ought to. VT also informed me that it is packed full of vitamin C, carotenoids, and phytonutrients that strengthen the immune system and may help reduce the risks of some cancers. What a bonus!

INGREDIENTS:
2 tsp garlic-flavored olive oil, divided, plus more for drizzling
8-oz button mushrooms, sliced (I left them whole and used jarred)
8 cherry or grape tomatoes, halved (I chopped one tomato as I somehow ended up with a ton)
2 shallots, finely chopped (1/4 C)
1 C bulgur (I used couscous)
1 C mushroom broth (I used vegetable broth)
1 sprig fresh thyme, plus 1 tsp  thyme leaves
4 small bok choy, halved

DIRECTIONS:
Heat 1 tsp  garlic oil in a skillet over med-high heat. Add the mushroom and saute 5 minutes, or until browned.I added about 1/2 tsp of minced garlic as well.

Bok Choy Skillet Supper -- Epicurean VeganTransfer to a bowl or plate. Add the tomatoes and cook for a couple of minutes; add to the mushrooms. In the skillet, add the remaining 1 tsp of oil and stir in the shallots; saute 2-3 minutes. Stir in the couscous and thoroughly coat with oil. Add the broth, thyme sprig, and 1-1/2 cups of water. Season with salt and pepper, if desired, stir, reduce heat to med-low, and cover for 5 minutes.

Bok Choy Skillet Supper -- Epicurean Vegan(If not steaming the bok choy separately) arrange the stalks on top of the couscous in a pinwheel fashion. (Gotta make it look pretty.) Cover and simmer 5 minutes. Remove from heat and let sit for 10 minutes. Sprinkle with the thyme leaves, mushrooms, and tomatoes. Drizzle with the garlic oil. This dish is full of flavor and taste—not to mention vital nutrients. Enjoy!

Bok Choy Skillet Supper -- Epicurean Vegan

Bok Choy Skillet Supper
 
Print
Okay . . . way better than last night's catastrophe. This recipe is in the latest issue of Vegetarian Times but I made just a couple of changes based on what I had at home. My only suggestion would be to steam the bok choy separately (defeating the purpose of a 0ne-pan meal) but I found that when I steamed them much longer than the recipe says and they still were crunchy, it's worth using another pan. I love bok choy and I don't cook with it nearly as much as I ought to. VT also informed me that it is packed full of vitamin C, carotenoids, and phytonutrients that strengthen the immune system and may help reduce the risks of some cancers. What a bonus!
Author: Epicurean Vegan
Ingredients
  • 2 tsp garlic-flavored olive oil, divided, plus more for drizzling
  • 8-oz button mushrooms, sliced (I left them whole and used jarred)
  • 8 cherry or grape tomatoes, halved (I chopped one tomato as I somehow ended up with a ton)
  • 2 shallots, finely chopped (1/4 C)
  • 1 C bulgur (I used couscous)
  • 1 C mushroom broth (I used vegetable broth)
  • 1 sprig fresh thyme, plus 1 tsp thyme leaves
  • 4 small bok choy, halved
Directions
  1. Heat 1 tsp garlic oil in a skillet over med-high heat. Add the mushroom and saute 5 minutes, or until browned.I added about ½ tsp of minced garlic as well.
  2. Transfer to a bowl or plate. Add the tomatoes and cook for a couple of minutes; add to the mushrooms. In the skillet, add the remaining 1 tsp of oil and stir in the shallots; saute 2-3 minutes. Stir in the couscous and thoroughly coat with oil. Add the broth, thyme sprig, and 1-1/2 cups of water. Season with salt and pepper, if desired, stir, reduce heat to med-low, and cover for 5 minutes.
  3. (If not steaming the bok choy separately) arrange the stalks on top of the couscous in a pinwheel fashion. (Gotta make it look pretty.) Cover and simmer 5 minutes. Remove from heat and let sit for 10 minutes. Sprinkle with the thyme leaves, mushrooms, and tomatoes. Drizzle with the garlic oil. This dish is full of flavor and taste---not to mention vital nutrients. Enjoy!
3.5.3208

 

Filed Under: Dinners Tagged With: bok choy, carotenoids, dairy-free, easy, garlic, mushrooms, steamed vegeta, tomatoes, Vegan, Vegetarian Times, vitamin C

Chai-Spiced Berry-Oatmeal Cookies = Redemption

March 23, 2011 by epicureanvegan

Chai-Spiced Berry-Oatmeal Cookies -- Epicurean Vegan

I am so relieved and happy that these cookies turned out. I found myself in a funk today. And apparently, it’s catching ’cause Moe looks to have it:

He probably smelled these amazing cookies and knew he couldn’t have any. Sorry, Moe. Anyway, missed my workout this morning and struggled some more with an essay I’ve been trying to write for the last four years. Yes, that’s four years. Then, to add insult to injury, dinner turned out to be a disaster. Awful. By far the worst results of anything I’ve attempted since the ill-fated red velvet cake nearly a year ago. I could have easily called it a night, but instead, I picked myself up by my bra straps and dusted my vegan-self off because I’ll be damned to go nighty-night after today. These are my Redemption Cookies. I swaggered into the kitchen and started pulling stuff out of the pantry, grabbed a bowl and got to work. One bite and not only did I feel the fog lift, I felt redeemed after that horrendous dinner. Talk about cookies for the soul.

INGREDIENTS:
1 C flour
1/2 tsp baking soda
1-1/2 C rolled oats
1/2 C Earth Balance margarine
Egg Replacer (and water) for one egg
1/2 C sugar
1/2 C brown sugar
2 Tbs agave
1 tsp vanilla
1/2 C fresh blueberries
1/2 C dried cherries, chopped (I think I’ll call them “cheeries” for this recipe)
2 tsp cinnamon
1 tsp cardamon
1 tsp ginger
1 tsp cloves
1/2 tsp fennel seeds

DIRECTIONS:
Preheat oven to 350. Using an electric mixer, cream together the butter and sugars. Add the egg-replacer/water mix, agave, and vanilla. In a medium bowl, combine the dry ingredients.

Chai-Spiced Berry-Oatmeal Cookies -- Epicurean VeganLittle by little, add to the butter/sugar mixture. Fold in the blueberries and cherries.

Chai-Spiced Berry-Oatmeal Cookies -- Epicurean VeganDrop onto a baking sheet lined with foil. (For the first batch, I lightly sprayed the foil with cooking spray since I wasn’t sure if they’d stick, but just go with the foil.)

Chai-Spiced Berry-Oatmeal Cookies -- Epicurean VeganBake for 8-10 minutes, or until the edges begin to brown. Let them cool a few minutes before removing to a cooling rack, then thoroughly enjoy. And feel better. And redeem yourself from any minor infractions you committed during the day. They are guarantee to turn things around for you. 🙂 Makes 32-34 soul-good cookies.

Chai-Spiced Berry-Oatmeal Cookies -- Epicurean Vegan

Chai-Spiced Berry-Oatmeal Cookies = Redemption
 
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Author: Epicurean Vegan
Ingredients
  • 1 C flour
  • ½ tsp baking soda
  • 1-1/2 C rolled oats
  • ½ C Earth Balance margarine
  • Egg Replacer (and water) for one egg
  • ½ C sugar
  • ½ C brown sugar
  • 2 Tbs agave
  • 1 tsp vanilla
  • ½ C fresh blueberries
  • ½ C dried cherries, chopped (I think I'll call them "cheeries" for this recipe)
  • 2 tsp cinnamon
  • 1 tsp cardamon
  • 1 tsp ginger
  • 1 tsp cloves
  • ½ tsp fennel seeds
Directions
  1. Preheat oven to 350. Using an electric mixer, cream together the butter and sugars. Add the egg-replacer/water mix, agave, and vanilla. In a medium bowl, combine the dry ingredients.
  2. Little by little, add to the butter/sugar mixture. Fold in the blueberries and cherries.
  3. Drop onto a baking sheet lined with foil. (For the first batch, I lightly sprayed the foil with cooking spray since I wasn't sure if they'd stick, but just go with the foil.)
  4. Bake for 8-10 minutes, or until the edges begin to brown. Let them cool a few minutes before removing to a cooling rack, then thoroughly enjoy.
3.5.3208

 

Filed Under: Desserts Tagged With: blueberries, chai, cherries, cookies, dairy-free, happy cookies, Vegan

Collard Green Wraps with Tahini-Umeboshi Sauce

March 21, 2011 by epicureanvegan

Collard Green Wraps with Tahini-Umeboshi Sauce -- Epicurean VeganSorry I’ve been a bit MIA lately. Life is quite busy these days, especially with my alter ego. For the last few days, the family has dined on easy things like spaghetti, veggie burgers, and canned soup. Looking into their Oliver Twist eyes, I knew I needed to make an effort with dinner. Thank goodness for Green Buffalo Foods—they delivered my box of veggie love this afternoon and I swooned at the beautiful collard greens I received.

Collard Green Wraps with Tahini-Umeboshi Sauce -- Epicurean VeganYou could easily make spring rolls using collard greens, or make them with rice instead of noodles, like I did. The ingredients can easily be varied with this recipe, so get creative! I liked using the collard greens because of their fabulous nutritional value and durability when rolling them up. I think next time though, I’ll steam them just a tiny bit before filling them up, rather then afterward—they may fare better.

INGREDIENTS:
12 collard green leaves, washed and patted dry
8-oz firm tofu
6-8 mushrooms, sliced
4 large green onions, sliced
1-15oz can Great Northern beans, drained
1 C long-grain rice, uncooked
2 tsp garlic, minced
1-2 tsp olive oil
Salt and pepper, to taste
Tahini-Umeboshi Sauce:
1/3 C tahini
2 tsp umeboshi paste
2 tsp lemon juice
2 Tbs tamari
2 Tbs water
2 Tbs almond milk

DIRECTIONS:
Combine rice with 1-1/2 cups of water. Bring to boil; stir and cover for 15 minutes, or until water has absorbed. You can also use jasmine scented rice, or arborio rice. Sushi rice would also be great. In the meantime, slice tofu into thin slices (julienned) saute in a dry skillet until slightly browned, about 10 minutes. Remove from the skillet. In its place, add the garlic and olive oil. Heat for a minute, then add the green onions and mushrooms. Saute until slightly browned and soft. Add the rice, beans, and tofu and stir to combine. Season with salt and pepper.

Collard Green Wraps with Tahini-Umeboshi Sauce -- Epicurean VeganCut the fat stem off of the collard green. Don’t cut off too much—just to where it starts to thin out and add 1-2 spoonfuls of the rice mixture onto the leaf.

Collard Green Wraps with Tahini-Umeboshi Sauce -- Epicurean Vegan

Fold in the two “tails” of the collard green leaf:

Collard Green Wraps with Tahini-Umeboshi Sauce -- Epicurean Vegan

Now fold the opposite side in:

Collard Green Wraps with Tahini-Umeboshi Sauce -- Epicurean Vegan

Then roll from the bottom up and secure with a toothpick. Spear it through the stem, if you can. You’ll be left with a neatly rolled wrap:

Collard Green Wraps with Tahini-Umeboshi Sauce -- Epicurean Vegan

I then placed them in a steamer basket and steamed them for just a few minutes.

Collard Green Wraps with Tahini-Umeboshi Sauce -- Epicurean Vegan

You’ll probably have to do this in batches, so I recommend transferring them to a plate after steaming and covering with foil.

To make the sauce, whisk together all the ingredients and serve with the warm wraps. Enjoy!

Collard Green Wraps with Tahini-Umeboshi Sauce -- Epicurean Vegan

Collard Green Wraps with Tahini-Umeboshi Sauce
 
Print
You could easily make spring rolls using collard greens, or make them with rice instead of noodles, like I did. The ingredients can easily be varied with this recipe, so get creative! I liked using the collard greens because of their fabulous nutritional value and durability when rolling them up. I think next time though, I'll steam them just a tiny bit before filling them up, rather then afterward---they may fare better.
Author: Epicurean Vegan
Ingredients
  • 12 collard green leaves, washed and patted dry
  • 8-oz firm tofu
  • 6-8 mushrooms, sliced
  • 4 large green onions, sliced
  • 1-15oz can Great Northern beans, drained
  • 1 C long-grain rice, uncooked
  • 2 tsp garlic, minced
  • 1-2 tsp olive oil
  • Salt and pepper, to taste
  • Tahini-Umeboshi Sauce:
  • ⅓ C tahini
  • 2 tsp umeboshi paste
  • 2 tsp lemon juice
  • 2 Tbs tamari
  • 2 Tbs water
  • 2 Tbs almond milk
Directions
  1. Combine rice with 1-1/2 cups of water. Bring to boil; stir and cover for 15 minutes, or until water has absorbed. You can also use jasmine scented rice, or arborio rice. Sushi rice would also be great. In the meantime, slice tofu into thin slices (julienned) saute in a dry skillet until slightly browned, about 10 minutes. Remove from the skillet. In its place, add the garlic and olive oil. Heat for a minute, then add the green onions and mushrooms. Saute until slightly browned and soft. Add the rice, beans, and tofu and stir to combine. Season with salt and pepper.
  2. Cut the fat stem off of the collard green. Don't cut off too much---just to where it starts to thin out and add 1-2 spoonfuls of the rice mixture onto the leaf.
  3. Fold in the two "tails" of the collard green leaf.
  4. Now fold the opposite side in.
  5. Then roll from the bottom up and secure with a toothpick. Spear it through the stem, if you can. You'll be left with a neatly rolled wrap.
  6. I then placed them in a steamer basket and steamed them for just a few minutes.
  7. You'll probably have to do this in batches, so I recommend transferring them to a plate after steaming and covering with foil.
  8. To make the sauce, whisk together all the ingredients and serve with the warm wraps. Enjoy!
3.5.3208

Filed Under: Appetizers, Dinners Tagged With: collard greens, dairy-free, easy, mushrooms, tahini, umeboshi paste, Vegan, vegetarian, wraps

Sweet Potato, Kale and Black Bean Fajitas

March 16, 2011 by epicureanvegan

Sweet Potato, Kale and Black Bean Fajitas - Epicurean VeganI’mmmm baaaacckkk! And boy, does it feel good. I had an amazing conference experience that you can read about at Folsom’s 93 and then a fabulous respite up in the mountains where we got to spend time with some great friends and just relax. It was the perfect opportunity to try out a new recipe from my friend at Tried and Tasted Recipes and it was absolutely delicious! I will be making this again and again. It makes quite a bit, as we fed about 8 and still had leftovers.

INGREDIENTS:
3 Tbsp extra virgin olive oil, divided
1 large or 2 medium sweet potatoes, peeled and chopped into 1/4 inch cubes (I used 2)
2 red bell peppers, diced
1 large red onion, diced
10 cloves garlic, minced, divided
1 large bunch of kale, rinsed and roughly chopped
1 can black beans, rinsed and drained (I used 1-1/2 cans)
2 tsp ground cumin, divided (I recommend more)
1 tsp ancho chili powder (again, I suggest adding more)
Freshly ground salt and pepper
8 tortillas
Optional ingredients: Cilantro, Tofutti sour cream, vegan shredded cheddar or pepper jack cheeze, guacamole

DIRECTIONS:
In a large saucepan, heat 2 tablespoons of olive oil and add 6 cloves of minced garlic; saute 5 minutes. Add the potatoes and peppers, and saute another 5 minutes. Stir in 1/2 tsp of the cumin and the ancho chili powder. Turn to medium heat and cook for 10 minutes, then season with salt and pepper.

In a smaller saucepan, heat the remaining 1 tablespoon of olive oil and garlic. Add the beans and kale; stir once and cover for 2-3 minutes, or until the kale has cooked down. Season with the rest of the cumin and more salt and pepper.

Sweet Potato, Kale and Black Bean Fajitas - Epicurean VeganServe a scoop or two of each mixture onto warmed flour tortillas with Tofutti sour cream, cilantro, cheeze, and guacamole. You won’t be disappointed—they are outstanding!

Sweet Potato, Kale and Black Bean Fajitas
 
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This recipe comes from my friend at Tried and Tasted Recipes and it was absolutely delicious! I will be making this again and again. It makes quite a bit, as we fed about 8 and still had leftovers.
Author: Epicurean Vegan
Ingredients
  • 3 Tbsp extra virgin olive oil, divided
  • 1 large or 2 medium sweet potatoes, peeled and chopped into ¼ inch cubes (I used 2)
  • 2 red bell peppers, diced
  • 1 large red onion, diced
  • 10 cloves garlic, minced, divided
  • 1 large bunch of kale, rinsed and roughly chopped
  • 1 can black beans, rinsed and drained (I used 1-1/2 cans)
  • 2 tsp ground cumin, divided (I recommend more)
  • 1 tsp ancho chili powder (again, I suggest adding more)
  • Freshly ground salt and pepper
  • 8 tortillas
  • Optional ingredients: Cilantro, Tofutti sour cream, vegan shredded cheddar or pepper jack cheeze, guacamole
Directions
  1. In a large saucepan, heat 2 tablespoons of olive oil and add 6 cloves of minced garlic; saute 5 minutes. Add the potatoes and peppers, and saute another 5 minutes. Stir in ½ tsp of the cumin and the ancho chili powder. Turn to medium heat and cook for 10 minutes, then season with salt and pepper.
  2. In a smaller saucepan, heat the remaining 1 tablespoon of olive oil and garlic. Add the beans and kale; stir once and cover for 2-3 minutes, or until the kale has cooked down. Season with the rest of the cumin and more salt and pepper.
  3. Serve a scoop or two of each mixture onto warmed flour tortillas with Tofutti sour cream, cilantro, cheeze, and guacamole. You won't be disappointed---they are outstanding!
3.5.3208

 

Filed Under: Dinners Tagged With: black beans, cilantro, easy, fajitas, kale, Mexican, Sweet potatoes, tofutti, Vegan, vegetarian

Conference and Vacation!

March 11, 2011 by epicureanvegan

For the last few months, I have been part of the NCW’s Conference Creative Team—helping with all those fun details of a conference that my right brain just loves; none of the hard stuff like getting agents, editors, presenters, venue, etc. During all this, I also had to carve out time to fine tune my book proposal so that I can pitch to an agent on Saturday. Wish me luck!

 

Then the fam and I are off to the mountains for some well-earned time off!

The rest and relaxation will be short lived. When I get back on Wednesday, I’m going to have my work cut out for me. I was asked to be a preliminary judge for the Pacific Northwest Writers Association Literary Contest. I am super excited and looking forward to the task. By the time I get back, there ought to be close to 30 entries for me to judge! Whew!

Oh, and of course, I’ll be getting back to the food. I plan on trying a new meal during out snowy stay and I’ll post the results at the end of next week. So in the meantime, have a great weekend (and Spring Break) and catch up with all you soon!

Filed Under: My Vegan Life Tagged With: Northern Colorado Writers, vegan vacation, writers conference

Mexican Fettuccine

March 8, 2011 by epicureanvegan

Mexican Fettuccine -- Epicurean VeganI’ve had some sun-dried tomato pasta in the pantry for a while, so I decided it was high time to do something with it, but any type of pasta will do for this meal. After taking his first bite, The Husband remarked, “Now that’s a smorgasbord of flavors!” It was definitely flavorful and it seemed to gather steam with every bite!

INGREDIENTS:
8-oz sun-dried tomato fettuccine
1/2 C walnuts, chopped
1/2 C salsa
2 C spinach, chopped
1/2 C black olives, sliced
2 Tbs olive oil
2 Tbs nutritional yeast flakes
2 Tbs water
Salt and pepper, to taste
2 green onions, sliced
Tofutti sour cream
Cilantro

DIRECTIONS:
Cook pasta according to package instructions. In the meantime, in a medium sauce pan, toast the walnuts for about 3 minutes. Add the salsa, spinach, black olives, olive oil, nutritional yeast flakes, water, salt, and pepper. Combine well and let simmer on a low heat until spinach has cooked down and everything is heated through.

Mexican Fettuccine -- Epicurean Vegan

Top individual servings of pasta with the sauce, a dollop of Tofutti sour cream, cilantro and green onions. Enjoy!

Mexican Fettuccine
 
Print
I've had some sun-dried tomato pasta in the pantry for a while, so I decided it was high time to do something with it, but any type of pasta will do for this meal. After taking his first bite, The Husband remarked, "Now that's a smorgasbord of flavors!" It was definitely flavorful and it seemed to gather steam with every bite!
Author: Epicurean Vegan
Ingredients
  • 8-oz sun-dried tomato fettuccine
  • ½ C walnuts, chopped
  • ½ C salsa
  • 2 C spinach, chopped
  • ½ C black olives, sliced
  • 2 Tbs olive oil
  • 2 Tbs nutritional yeast flakes
  • 2 Tbs water
  • Salt and pepper, to taste
  • 2 green onions, sliced
  • Tofutti sour cream
  • Cilantro
Directions
  1. Cook pasta according to package instructions. In the meantime, in a medium sauce pan, toast the walnuts for about 3 minutes. Add the salsa, spinach, black olives, olive oil, nutritional yeast flakes, water, salt, and pepper. Combine well and let simmer on a low heat until spinach has cooked down and everything is heated through.
  2. Top individual servings of pasta with the sauce, a dollop of Tofutti sour cream, cilantro and green onions. Enjoy!
3.5.3208

 

Filed Under: Dinners Tagged With: dairy-free, fast and easy, green onion, Mexican, olives, Pasta, salsa, tofutti, Vegan

Lemon Almond Cookies

March 6, 2011 by epicureanvegan

Lemon Almond Cookies -- Epicurean VeganThese cookies are pretty darn easy to make, soft, and aren’t overly sweet—my kind of cookie. If you have a bigger sweet tooth, use honey (which isn’t vegan) instead of agave, or these would be ideal to sprinkle with powdered sugar.

INGREDIENTS:
1 C vegan margarine
3/4 C agave
1/2 tsp almond extract
3 Tbs fresh lemon juice
Zest from one small lemon
1/2 C ground almonds
1/2 C chopped almonds
1 C whole wheat flour
1 C all-purpose flour

DIRECTIONS:
Preheat oven to 350. In a large bowl, cream together margarine and agave. Add the almond extract, lemon juice, lemon zest; combine well. In another bowl, combine the ground and chopped walnuts with the flours and add to the margarine mixture. The batter will be sticky—it’s supposed to be, so don’t add any more flour.

Lemon Almond CookiesRoll dough into 1 to 1-1/2″ balls and place onto a lightly greased cookie sheet; press down slightly.

Lemon Almond Cookies -- Epicurean Vegan

Bake for 12-14 minutes, or until the bottom edge of the cookies begin to turn a golden brown.

Lemon Almond Cookies -- Epicurean Vegan

Enjoy!

Lemon Almond Cookies
 
Print
These cookies are pretty darn easy to make, soft, and aren't overly sweet---my kind of cookie. If you have a bigger sweet tooth, use honey (which isn't vegan) instead of agave, or these would be ideal to sprinkle with powdered sugar.
Author: Epicurean Vegan
Ingredients
  • 1 C vegan margarine
  • ¾ C agave
  • ½ tsp almond extract
  • 3 Tbs fresh lemon juice
  • Zest from one small lemon
  • ½ C ground almonds
  • ½ C chopped almonds
  • 1 C whole wheat flour
  • 1 C all-purpose flour
Directions
  1. Preheat oven to 350. In a large bowl, cream together margarine and agave. Add the almond extract, lemon juice, lemon zest; combine well. In another bowl, combine the ground and chopped walnuts with the flours and add to the margarine mixture. The batter will be sticky---it's supposed to be, so don't add any more flour.
  2. Roll dough into 1 to 1-1/2" balls and place onto a lightly greased cookie sheet; press down slightly.
  3. Bake for 12-14 minutes, or until the bottom edge of the cookies begin to turn a golden brown. Enjoy!
3.5.3208

Filed Under: Desserts Tagged With: almond, cookies, dairy-free, egg-free, fast and easy, lemon

Pasta with Almond Parmesan

March 4, 2011 by epicureanvegan

Pasta with Almond Parmesan -- Epicurean VeganThis has always been one of my favorite go-to lunches or quick dinners. I tend to have the almond Parmesan, from The Ultimate Uncheese Cookbook, in the fridge because it’s delish and so easy to make. It’s packed with B vitamins (nutritional yeast) and protein (almonds). I also use low-carb, whole-wheat pasta when possible and the beauty of this, is that you can make as little, or as much as you want.

INGREDIENTS:
Cooked pasta, any variety
Mushrooms, sliced and lightly sauteed
Tomato, diced
Vegan margarine
Parmezano Sprinkles:
1/2 C blanched almonds
2 Tbs nutritional yeast flakes
1-2 tsp light miso
Heaping 1/4 tsp salt

DIRECTIONS:
To make the Parmezano Sprinkles: place the almonds in a small saucepan and cover with water. Bring to a boil for 1-2 minutes, then drain them; rinse with cold water. When pinched between your fingers, the skins will slide right off. Dry off with a paper towel and place the almonds in a food processor; grind to a fine powder. Add remaining ingredients and pulse several times to incorporate everything. Store in an airtight container in the refrigerator; will keep for a month or so and can be frozen.

Pasta with Almond Parmesan -- Epicurean Vegan

Cook pasta according to instructions on package. In the meantime, saute the mushrooms a little. Once pasta is cooked and drained, add a little margarine to the pot and coat the pasta. Stir in the mushrooms and tomatoes; let the tomatoes heat through a minute or two. Serve with Parmezano sprinkles on top! Enjoy!

Pasta with Almond Parmesan
 
Print
This has always been one of my favorite go-to lunches or quick dinners. I tend to have the almond Parmesan, from The Ultimate Uncheese Cookbook, in the fridge because it's delish and so easy to make. It's packed with B vitamins (nutritional yeast) and protein (almonds). I also use low-carb, whole-wheat pasta when possible and the beauty of this, is that you can make as little, or as much as you want.
Author: Epicurean Vegan
Ingredients
  • Cooked pasta, any variety
  • Mushrooms, sliced and lightly sauteed
  • Tomato, diced
  • Vegan margarine
  • Parmezano Sprinkles:
  • ½ C blanched almonds
  • 2 Tbs nutritional yeast flakes
  • 1-2 tsp light miso
  • Heaping ¼ tsp salt
Directions
  1. To make the Parmezano Sprinkles: place the almonds in a small saucepan and cover with water. Bring to a boil for 1-2 minutes, then drain them; rinse with cold water. When pinched between your fingers, the skins will slide right off. Dry off with a paper towel and place the almonds in a food processor; grind to a fine powder. Add remaining ingredients and pulse several times to incorporate everything. Store in an airtight container in the refrigerator; will keep for a month or so and can be frozen.
  2. Cook pasta according to instructions on package. In the meantime, saute the mushrooms a little. Once pasta is cooked and drained, add a little margarine to the pot and coat the pasta. Stir in the mushrooms and tomatoes; let the tomatoes heat through a minute or two. Serve with Parmezano sprinkles on top! Enjoy!
3.5.3208

 

Filed Under: Lunches Tagged With: dairy-free, fast and easy, mushrooms, Parmesan, Pasta, tomato

Tomato and Cheez Souffle

March 2, 2011 by epicureanvegan

Tomato and Cheez Souffle -- Epicurean VeganWe’ve all heard about disasters involving souffles, but this is one souffle that’s pretty difficult to screw up. This comes from The Ultimate Uncheese Cookbook and it really can’t get any easier than this. The recipe calls for a 2-quart baking or souffle dish. A square 8″ baking dish is 2 quarts, but I soon realized that the sides need to be higher. I ended up using less bread and tomatoes, but the same amount of sauce. Next time I’ll use a bigger baking dish,  but it still came out amazing. The taste and texture is a lot like lasagna and I think adding some spinach and mushrooms would be ideal!

INGREDIENTS:
1-1/2 C water
1/2 C roasted red peppers (skins and seeds removed) or pimento pieces (I used a mixture of both)
1/2 C raw cashews
3 Tbs nutritional yeast flakes
3 Tbs lemon juice
2 Tbs nonalcoholic white wine (I used white cooking wine)
1-1/2 tsp onion powder
1-1/4 tsp salt
1/2 tsp dry mustard
1/2 tsp thyme
1/2 tsp garlic powder
Black pepper, to taste
6-9 slices whole-wheat or rice bread (easily make it gluten-free)!
3 ripe tomatoes, sliced

DIRECTIONS:
Preheat oven to 375. In a blender, combine all the ingredients except the bread and tomatoes. Lightly oil a 2-quart souffle dish. Layer 2-3 slices of bread on the bottom, followed by sliced tomatoes. Pour 1/3 of the sauce on top and repeat layers two more times.

Tomato and Cheez Souffle -- Epicurean Vegan

Bake until lightly puffed and golden brown, about 45-50 minutes. It’s that easy!

Tomato and Cheez Souffle -- Epicurean Vegan

Tomato and Cheez Souffle
 
Print
We've all heard about disasters involving souffles, but this is one souffle that's pretty difficult to screw up. This comes from The Ultimate Uncheese Cookbook and it really can't get any easier than this. The recipe calls for a 2-quart baking or souffle dish. A square 8" baking dish is 2 quarts, but I soon realized that the sides need to be higher. I ended up using less bread and tomatoes, but the same amount of sauce. Next time I'll use a bigger baking dish, but it still came out amazing. The taste and texture is a lot like lasagna and I think adding some spinach and mushrooms would be ideal!
Author: Epicurean Vegan
Ingredients
  • 1-1/2 C water
  • ½ C roasted red peppers (skins and seeds removed) or pimento pieces (I used a mixture of both)
  • ½ C raw cashews
  • 3 Tbs nutritional yeast flakes
  • 3 Tbs lemon juice
  • 2 Tbs nonalcoholic white wine (I used white cooking wine)
  • 1-1/2 tsp onion powder
  • 1-1/4 tsp salt
  • ½ tsp dry mustard
  • ½ tsp thyme
  • ½ tsp garlic powder
  • Black pepper, to taste
  • 6-9 slices whole-wheat or rice bread (easily make it gluten-free)!
  • 3 ripe tomatoes, sliced
Directions
  1. Preheat oven to 375. In a blender, combine all the ingredients except the bread and tomatoes. Lightly oil a 2-quart souffle dish. Layer 2-3 slices of bread on the bottom, followed by sliced tomatoes. Pour ⅓ of the sauce on top and repeat layers two more times.
  2. Bake until lightly puffed and golden brown, about 45-50 minutes. It's that easy!
3.5.3208

Filed Under: Dinners Tagged With: egg-free, fast and easy, gluten-free, souffle, soy-free, tomatoes, Ultimate Uncheese Cookbook

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The Epicurean Vegan is devoted to those wanting to eat healthy, save animals, and reduce their carbon footprint. My decision to go vegan started out as a quest to get healthier, but the more I learned about veganism, the more I realized how damaging the meat and dairy industries are to the environment and, of course, the animals. And it is for these reasons, that I would never go back to eating or wearing animal products. Ever.
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