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Pasta with Kale

January 22, 2012 by epicureanvegan

Pasta with Kale -- Epicurean Vegan

I was on my own for dinner the other night, so after staring blankly at the cupboards, then the fridge, I decided to combine some of my favorite ingredients for dinner: tri-color pasta, kale, mushrooms, and miso. For some added crunch (and protein) you could throw in some pine nuts or chopped cashews.

INGREDIENTS:
8-10 oz tri-color rotini
1 bunch kale, chopped
5-6 mushrooms, sliced
2 Tbs Earth Balance margarine
1 Tbs yellow miso
1 tsp garlic, minced

DIRECTIONS:
Cook the pasta until al dente and drain. Meanwhile, steam the kale and mushrooms 3-5 minutes—just until they’re tender. Usually, once the kale turns bright green, it’s ready. Using the same pot you cooked the pasta in, melt the margarine and garlic. Stir in the miso and blend it in. Add the kale and pasta and combine well. Enjoy!

Pasta with Kale
 
Print
I was on my own for dinner the other night, so after staring blankly at the cupboards, then the fridge, I decided to combine some of my favorite ingredients for dinner: tri-color pasta, kale, mushrooms, and miso. For some added crunch (and protein) you could throw in some pine nuts or chopped cashews.
Author: Epicurean Vegan
Ingredients
  • 8-10 oz tri-color rotini
  • 1 bunch kale, chopped
  • 5-6 mushrooms, sliced
  • 2 Tbs Earth Balance margarine
  • 1 Tbs yellow miso
  • 1 tsp garlic, minced
Directions
  1. Cook the pasta until al dente and drain.
  2. Meanwhile, steam the kale and mushrooms 3-5 minutes---just until they're tender. Usually, once the kale turns bright green, it's ready.
  3. Using the same pot you cooked the pasta in, melt the margarine and garlic.
  4. Stir in the miso and blend it in.
  5. Add the kale and pasta and combine well. Enjoy!
3.5.3208

 

Filed Under: Dinners, Lunches Tagged With: fast and easy, kale, miso, mushrooms, Pasta

Zucchini and Kale Breakfast Frittata

January 4, 2012 by epicureanvegan

Zucchini and Kale Breakfast Frittata -- Epicurean VeganI haven’t made a breakfast frittata/casserole in a while and I was craving one. Plus, I had veggies that needed to get eaten before they went beyond the  point of recognition. Loaded with some of my favorite veggies,  I could have eaten the entire pan.

INGREDIENTS:
1 Field Roast sausage, Italian-style, thawed and crumbled
4 green onions, sliced
3-4 C torn kale (I used a red boar kale)
1 small zucchini, sliced thin
6-8 mushrooms, sliced
1 C crackers
1/3 C vegan cheddar shreds
1 small tomato, diced
1 Tbs olive oil
1 tsp garlic, minced

DIRECTIONS:
Preheat oven to 350. In a large skillet, heat the olive oil and garlic. Add the Field Roast, zucchini, and green onion. Cook until the zucchini begins to soften, 3-4 minutes.

Zucchini and Kale Breakfast Frittata -- Epicurean Vegan

Add the mushrooms and kale; cook another few minutes, or until the kale begins to wilt. Because kale is a heartier green, it doesn’t cook down as fast as spinach or chard. Crumble the crackers into the bottom of a pie plate and sprinkle half the cheese on top.

Zucchini and Kale Breakfast Frittata -- Epicurean Vegan

Pour the veggie mix into the pie plate.

Zucchini and Kale Breakfast Frittata -- Epicurean Vegan

Top with remaining cheese and the diced tomatoes.

Zucchini and Kale Breakfast Frittata -- Epicurean Vegan

Cover with foil and bake for 12-15 minutes. If you want crispier kale, cook uncovered. Enjoy!

Zucchini and Kale Breakfast Frittata -- Epicurean Vegan

Zucchini and Kale Breakfast Frittata
 
Print
I haven't made a breakfast frittata/casserole in a while and I was craving one. Plus, I had veggies that needed to get eaten before they went beyond the point of recognition. Loaded with some of my favorite veggies, I could have eaten the entire pan.
Author: Epicurean Vegan
Ingredients
  • 1 Field Roast sausage, Italian-style, thawed and crumbled
  • 4 green onions, sliced
  • 3-4 C torn kale (I used a red boar kale)
  • 1 small zucchini, sliced thin
  • 6-8 mushrooms, sliced
  • 1 C crackers
  • ⅓ C vegan cheddar shreds
  • 1 small tomato, diced
  • 1 Tbs olive oil
  • 1 tsp garlic, minced
Directions
  1. Preheat oven to 350. In a large skillet, heat the olive oil and garlic. Add the Field Roast, zucchini, and green onion. Cook until the zucchini begins to soften, 3-4 minutes.
  2. Add the mushrooms and kale; cook another few minutes, or until the kale begins to wilt. Because kale is a heartier green, it doesn't cook down as fast as spinach or chard. Crumble the crackers into the bottom of a pie plate and sprinkle half the cheese on top.
  3. Pour the veggie mix into the pie plate.
  4. Top with remaining cheese and the diced tomatoes.
  5. Cover with foil and bake for 12-15 minutes. If you want crispier kale, cook uncovered. Enjoy!
3.5.3208

Filed Under: Breakfasts Tagged With: brunch, casserole, daiya, fast and easy, Field Roast, frittata, kale, mushrooms, tomatoes

Feast On This!

October 28, 2011 by epicureanvegan

Wow, it’s been a while since I’ve done a Feast on This! post, but seeing as it’s cold season, I thought I’d repeat some information from a previous FOT post from a year ago.

A Veggie A Day Keeps The Colds (and Cancer) Away

It’s that time of year. Cold season. Although we can’t always avoid getting the traveling crud, there are ways to boost your immune and shorten the length of the cold or flu. And guess what? They’re all plant-based. No surprise there. Experts tend to agree that it’s best to avoid supplements and go straight for the real thing. For example, eat an orange rather than popping a supplement since you’ll also get magnesium, potassium, folate, B6 and antioxidants.  Fruits and vegetables are loaded with antioxidants that are also key in fighting many cancers.

When I feel a cold coming on, I reach for kale every time. I steam it for no more than 5 minutes and enjoy it with just a smidge Earth Balance.

Works every single time! I also pair it with some Kick-Ass Immune, an herbal supplement that lives up to its name. It tastes pretty awful, but it’s worth it.


Vegetables:

  • Leafy Greens–Spinach, Swiss Chard, Mustard Greens & Kale: are loaded with antioxidants. Steam some kale and spinach and add a little Earth Balance, which has lots of Omega-3.
  • Broccoli, Green Peppers & Cauliflower: High in Vitamin C.
  • Orange Veggies–Sweet Potatoes, Carrots, Squash and Pumpkins: are loaded with Beta carotene which turns to Vitamin A, that is rich in antioxidants (which is also cancer-fighting).

Fruits:

  • Apples: contain antioxidants and insoluble and soluble fiber to help the bowels run smooth (always a good thing)
  • Kiwi, Oranges, Grapefruits & Cantelopes: High in Vitamin C and A and oranges and grapefruits are actually cheaper in the winter.
  • Blueberries and Raspberries: Rich in antioxidants and Vitamin B.
  • Strawberries: 8 berries supply 160% of your daily value of Vitamin C, as well as 170 mg of potassium.

Other Good Stuff:

  • Onions, Garlic, Leeks, & Chives: loaded with Vitamin C, potassium, chromium and selenium.
  • Ginger: Strong in antioxidants and helps with digestion and circulation.
  • Whole Grains, Quinoa, Barley & Amaranth: packed with fiber, zinc, and B vitamins.
  • Seeds: Lots of Vitamin E

Tips to Staying Healthy

  • Stick to organic: free of chemicals and contain more nutrients.
  • Avoid processed, canned or frozen food (With the exception of vegetables—steam or microwave them) but even avoid canned soups–they’re not fresh and are full of sodium.
  • Keep away from excess sugar. If you need a sugar fix, eat some strawberries.
  • Make some soup with vegetable broth, ginger, spinach, and green onions.
  • Eat some hot salsa or sprinkle some cayenne on steamed veggies to clear the sinuses.
  • Chew (and swallow) a garlic clove to cure a cough—some people swear by it. Just don’t breath on anyone.

Bottom line, stick with fruits and vegetables, preferably organic, and avoid hard-to-digest and processed foods. Don’t forget to drink tons of water and only 100% juice with a low sugar content. Then boil some fresh ginger, pour it through a strainer into your favorite mug, add a bit of fresh lemon juice and settle in with a good book!


Meat consumption is just as dangerous to public health as tobacco use… It’s time we looked into holding the meat producers and fast-food outlets legally accountable. 
-Dr. Neal Barnard

Filed Under: Feast On This! Tagged With: fighting the cold, immune boosting, kale, Kick-Ass Immune, power of vegetables

Potato, White Bean & Kale Soup

October 27, 2011 by epicureanvegan

Potato, White Bean and Kale Soup -- Epicurean VeganWe received about 10″ of snow yesterday. The day before was up in the ’70s. That’s Colorado for you. And I am not a fan of Old Man Winter, but I do love to make soups, which are a staple during these cold, snowy months. This soup not only warms you up, but it’ll heal what ails you. Kale is a powerful veggie. It’s packed full of antioxidants which are essential in fighting chronic illnesses including heart disease and cancer. It works as an anti-inflammatory, helping those who suffer from joint pain to fibromyalgia. Loaded with calcium, vitamin C, Vitamin B6, folic acid, and potassium, kale is one of the best weapons against a cold. Let’s not forget the power of mushrooms, too, which are rich in potassium, riboflavin, niacin (B3), and selenium. Mushrooms have been shown to lower the risk of cardiovascular disease, as well as breast and prostate cancers. They’re your immune system’s best friend. So load this soup up with lots of kale and mushrooms—your body with thank you.

INGREDIENTS:
1-2 Tbs olive oil
1 Tbs garlic, minced
2 large leeks, chopped
1 large bunch of kale, stems removed and discarded, leaves chopped
2 russet potatoes, peeled and diced
2 C mushrooms, sliced
1 15-oz can Great Northern Beans
2 carrots, peeled and chopped small
8 C low-sodium vegetable stock
1 sprig rosemary
A dash or two of cayenne
Salt and pepper

We brought the rosemary inside just in time. The basil, however . . .

 . . . has seen better days. My neighbor suggested cutting it down and placing it in our sunroom. Operation Save Basil has commenced.

DIRECTIONS:
I recommend having all of the ingredients chopped and ready to go before you start. In a large soup pot, heat the olive oil and garlic. Add the leek and carrots and saute for about 5 minutes, or until the leeks starts to brown. Add the broth and bring to a boil. Add the potatoes, cayenne, and rosemary sprig; cook for 10 minutes, or until the potatoes are softened. Stir in the beans, kale, and mushrooms, and season with salt and pepper. Let simmer another 5-7 minutes, or until the kale is wilted.

Potato, White Bean and Kale Soup -- Epicurean Vegan

Remove and discard the rosemary sprig and enjoy!

Potato, White Bean & Kale Soup
 
Print
We received about 10" of snow yesterday. The day before was up in the '70s. That's Colorado for you. And I am not a fan of Old Man Winter, but I do love to make soups, which are a staple during these cold, snowy months. This soup not only warms you up, but it'll heal what ails you. Kale is a powerful veggie. It's packed full of antioxidants which are essential in fighting chronic illnesses including heart disease and cancer. It works as an anti-inflammatory, helping those who suffer from joint pain to fibromyalgia. Loaded with calcium, vitamin C, Vitamin B6, folic acid, and potassium, kale is one of the best weapons against a cold. Let's not forget the power of mushrooms, too, which are rich in potassium, riboflavin, niacin (B3), and selenium. Mushrooms have been shown to lower the risk of cardiovascular disease, as well as breast and prostate cancers. They're your immune system's best friend. So load this soup up with lots of kale and mushrooms---your body with thank you.
Author: Epicurean Vegan
Ingredients
  • 1-2 Tbs olive oil
  • 1 Tbs garlic, minced
  • 2 large leeks, chopped
  • 1 large bunch of kale, stems removed and discarded, leaves chopped
  • 2 russet potatoes, peeled and diced
  • 2 C mushrooms, sliced
  • 1 15-oz can Great Northern Beans
  • 2 carrots, peeled and chopped small
  • 8 C low-sodium vegetable stock
  • 1 sprig rosemary
  • A dash or two of cayenne
  • Salt and pepper
Directions
  1. I recommend having all of the ingredients chopped and ready to go before you start. In a large soup pot, heat the olive oil and garlic. Add the leek and carrots and saute for about 5 minutes, or until the leeks starts to brown. Add the broth and bring to a boil. Add the potatoes, cayenne, and rosemary sprig; cook for 10 minutes, or until the potatoes are softened. Stir in the beans, kale, and mushrooms, and season with salt and pepper. Let simmer another 5-7 minutes, or until the kale is wilted.
  2. Remove and discard the rosemary sprig and enjoy!
3.5.3208

 

Filed Under: Soups Tagged With: cancer-fighting, cold-fighting, easy, Great Northern Beans, kale, mushrooms, potatoes, white beans

Kale and Cream Cheese-Stuffed Sweet Chilies

May 27, 2011 by epicureanvegan

Kale and Cream Cheese-Stuffed Sweet Chilies -- Epicurean VeganGeez . . . it’s been a while since I last posted. The Sixth Grader (or should I say, soon-to-be The Seventh Grader) was on a week-long field trip so me and The Husband ate out a lot this week. Produce in my refrigerator, however, was feeling very neglected, so last night I decided to make these. They were delicious! We threw them on the grill, but you can also bake them in the oven at 350 for about 20 minutes. Use this stuffing for small chilies and serve them as appetizers, too.

INGREDIENTS:
3 large sweet chili peppers
10-oz Tofutti cream cheese
3 Tbs lime juice
1 tsp cumin
1 C fresh cilantro, chopped
6-8 sun-dried tomatoes, diced
1 bunch of kale
6-8 green onions, sliced
1/2 C vegan pepper jack cheese, shredded
2 tsp garlic, minced
2 tsp olive oil

DIRECTIONS:
Using a food processor or mixer, cream together the cream cheese, lime juice, cumin, and cilantro.

Kale and Cream Cheese-Stuffed Sweet Chilies -- Epicurean VeganIn a large saucepan or skillet, heat the olive oil and garlic. Add the kale. One bunch may seem like a lot (5-6 cups) but it will cook down quite a bit. Cook it over medium heat, constantly stirring it. I found that tongs work great for this. Cook for 4-5 minutes, or until nice and wilted.

Kale and Cream Cheese-Stuffed Sweet Chilies -- Epicurean VeganIn a large bowl, combine the sun-dried tomatoes, green onions, and cheese. Mix in the cream cheese mixture, then stir in the kale.

Kale and Cream Cheese-Stuffed Sweet Chilies -- Epicurean VeganTo prepare the chilies, there are a number of different ways to do it. First, slice the tops off and pull out the insides–as much as you can. You can either stuff them from the top, or slice them in the side. You can also slice them lengthwise, stuff them, then put them back together. I sliced into the side of it and found that that just worked better for the size of these chilies.

Kale and Cream Cheese-Stuffed Sweet Chilies -- Epicurean VeganPreheat the grill to a medium-high heat. Wrap the stuffed chilies in foil and place on the heated grill. Cook them for about 10 minutes, turning them often. Once the filling starts to drip out from the foil, remove them from the grill. Unwrap from the foil and enjoy!

Filed Under: Appetizers, Dinners Tagged With: chilies, cream cheese, easy, kale, stuffed chilies, sun-dried tomatoes, tofutti

Potato and Kale Enchiladas

April 28, 2011 by epicureanvegan

Potato and Kale Enchiladas -- Epicurean VeganIt’s a damn good thing these came out SO DELICIOUS because they were a bit labor-intensive (and that was after I simplified the recipe)! The Husband picked out this recipe from Veganomicon and even though they sounded amazing, after I read the instructions, I put off making these until I knew I’d have plenty of time to devote to them. Finally, last night I cracked open the cookbook and got to work. I made some alterations to simplify the recipe and to cut down on some of the time required to make this. I LOVE the enchilada sauce and frankly, that portion is pretty easy. I would definitely use this sauce recipe for all enchiladas I make, and even lasagna. I will list the original recipe and add my alterations. Overall, I’m so glad I made these—they’re wonderful!

INGREDIENTS:
Enchilada Chile Sauce:
2 Tbs grapeseed oil or olive oil
1 onion, diced
3 large green chilies (such as Anaheim or Italian-style long green peppers), roasted, seeded, peeled and coarsely chopped (Yeah, I used a 7-oz can)
2-3 tsp Ancho chili pepper
1-1/2 tsp cumin
1 tsp marjoram or Mexican oregano (epazote) I used regular oregano
1 28-oz can diced tomatoes, roasted preferred
1 tsp sugar
1-1/2 tsp salt
Potato and Kale Filling:
1 lb waxy potatoes (Yukon gold or red) I used russet
1/2 lb kale, washed, trimmed and chopped finely (Use the food processor! It will save you. Plus, I added another 1/2 lb)
4 cloves garlic, minced
1/2 tsp cumin
1/4 C vegetable broth or water
3 Tbs lime juice
1/4 C toasted pumpkin seeds, chopped coarsely, plus extra for garnish. (First, I had no desire to grab a pan and toast these, especially since I didn’t notice they had to be toasted until it was time to add them. I didn’t bother chopping them, either).
1-1/2 tsp salt, or to taste (Seemed like a lot, so I just did a little)
12-14 corn tortillas (These are my favorite: a cross between a flour and corn tortilla. They roll up beautifully without having to steam them at all first) : La Tortilla Factory Hand Made Style

DIRECTIONS:
Preheat oven to 375. Use a 11.5″x7.5″ casserole dish. To save yourself a headache: first, get the kale washed, trimmed and chopped, and peel and dice the potatoes.

Potato and Kale Enchiladas -- Epicurean VeganTo prepare the sauce, saute the onion and oil in a large skillet over medium heat, about 4-7 minutes. Add remaining sauce ingredients, bring to a simmer.

Potato and Kale Enchiladas -- Epicurean VeganRemove from the heat, let cool, then taste it to adjust seasoning, if necessary. Puree in an immersion or regular blender until smooth. (I used the food processor.)

Potato and Kale Enchiladas -- Epicurean VeganTo prepare the filling, boil the potatoes until tender, about 20 minutes. Drain and set aside. (This next step, I recommend doing while the potatoes are cooking) Cook the grapeseed oil and minced garlic in a sauce pot (I used the same skillet from the sauce–just washed it out) over medium heat until garlic just begins to brown. Add the kale, sprinkle with some salt and stir often. Partially cover the pot and steam the kale about 4-6 minutes. Then add the potatoes, broth (or water), lime juice, pumpkin seeds, and salt. Mash the potatoes a little bit with a spoon. Cook another 3-4 minutes.

Potato and Kale Enchiladas -- Epicurean VeganTo create these fabulous enchiladas . . . finally. . . the recipe says to ladle some sauce in a shallow dish and a heated griddle. Seriously?! My kitchen already looked like the Swedish Chef had made a 10-course meal in it and adding another pan to my already-crowded workspace just wasn’t going to happen. Plus, the tortillas I used are perfect for rolling—they’re soft enough already that they won’t crack. So if you wish to torture yourself, this is what the original recipe says: Ladle a bit of sauce onto the bottom of the casserole dish (ok, I did do that). Take a corn tortilla, place it on the heated griddle for 30 seconds, flip over and heat until soft and pliable. Drop the tortilla into the sauce and cover it completely with sauce. Place it in the casserole dish and layer it with another heat, sauce-covered tortilla (or use one. Or don’t do it that way at all). Seriously, too messy and labor-intensive. Fill with potato filling and roll up. Ok, I took the easy epicurean vegan way. After adding a layer of sauce on the bottom, I scooped some filling into my already soft and wonderfully pliable tortilla, rolled it up and placed it in the pan. That easy. Continue until the pan is filled.

After reserving about 1-1/2 cups of the sauce, pour the rest over the enchiladas. Now, I can’t imagine enchiladas without cheese, so I sprinkled some Daiya cheese shreds on top.

Cover with foil and bake for 25 minutes. Remove foil and bake another 10-15 minutes. Top individual servings with the extra sauce (that you’ve warmed up). You may not recognize your kitchen once these are in the oven, but at least while they bake, you’ll have time to reclaim your space! Enjoy!

Potato and Kale Enchiladas
 
Print
It's a damn good thing these came out SO DELICIOUS because they were a bit labor-intensive (and that was after I simplified the recipe)! The Husband picked out this recipe from Veganomicon and even though they sounded amazing, after I read the instructions, I put off making these until I knew I'd have plenty of time to devote to them. Finally, last night I cracked open the cookbook and got to work. I made some alterations to simplify the recipe and to cut down on some of the time required to make this. I LOVE the enchilada sauce and frankly, that portion is pretty easy. I would definitely use this sauce recipe for all enchiladas I make, and even lasagna. I will list the original recipe and add my alterations. Overall, I'm so glad I made these---they're wonderful!
Author: Epicurean Vegan
Ingredients
  • Enchilada Chile Sauce:
  • 2 Tbs grapeseed oil or olive oil
  • 1 onion, diced
  • 3 large green chilies (such as Anaheim or Italian-style long green peppers), roasted, seeded, peeled and coarsely chopped (Yeah, I used a 7-oz can)
  • 2-3 tsp Ancho chili pepper
  • 1-1/2 tsp cumin
  • 1 tsp marjoram or Mexican oregano (epazote) I used regular oregano
  • 1 28-oz can diced tomatoes, roasted preferred
  • 1 tsp sugar
  • 1-1/2 tsp salt
  • Potato and Kale Filling:
  • 1 lb waxy potatoes (Yukon gold or red) I used russet
  • ½ lb kale, washed, trimmed and chopped finely (Use the food processor! It will save you. Plus, I added another ½ lb)
  • 4 cloves garlic, minced
  • ½ tsp cumin
  • ¼ C vegetable broth or water
  • 3 Tbs lime juice
  • ¼ C toasted pumpkin seeds, chopped coarsely, plus extra for garnish. (First, I had no desire to grab a pan and toast these, especially since I didn't notice they had to be toasted until it was time to add them. I didn't bother chopping them, either).
  • 1-1/2 tsp salt, or to taste (Seemed like a lot, so I just did a little)
  • 12-14 corn tortillas (These are my favorite: a cross between a flour and corn tortilla. They roll up beautifully without having to steam them at all first) : La Tortilla Factory Hand Made Style
Directions
  1. Preheat oven to 375. Use a 11.5"x7.5" casserole dish. To save yourself a headache: first, get the kale washed, trimmed and chopped, and peel and dice the potatoes.
  2. To prepare the sauce, saute the onion and oil in a large skillet over medium heat, about 4-7 minutes. Add remaining sauce ingredients, bring to a simmer.
  3. Remove from the heat, let cool, then taste it to adjust seasoning, if necessary. Puree in an immersion or regular blender until smooth. (I used the food processor.)
  4. To prepare the filling, boil the potatoes until tender, about 20 minutes. Drain and set aside. (This next step, I recommend doing while the potatoes are cooking) Cook the grapeseed oil and minced garlic in a sauce pot (I used the same skillet from the sauce--just washed it out) over medium heat until garlic just begins to brown. Add the kale, sprinkle with some salt and stir often. Partially cover the pot and steam the kale about 4-6 minutes. Then add the potatoes, broth (or water), lime juice, pumpkin seeds, and salt. Mash the potatoes a little bit with a spoon. Cook another 3-4 minutes.
  5. To create these fabulous enchiladas . . . finally. . . the recipe says to ladle some sauce in a shallow dish and a heated griddle. Seriously?! My kitchen already looked like the Swedish Chef had made a 10-course meal in it and adding another pan to my already-crowded workspace just wasn't going to happen. Plus, the tortillas I used are perfect for rolling---they're soft enough already that they won't crack. So if you wish to torture yourself, this is what the original recipe says: Ladle a bit of sauce onto the bottom of the casserole dish (ok, I did do that). Take a corn tortilla, place it on the heated griddle for 30 seconds, flip over and heat until soft and pliable. Drop the tortilla into the sauce and cover it completely with sauce. Place it in the casserole dish and layer it with another heat, sauce-covered tortilla (or use one. Or don't do it that way at all). Seriously, too messy and labor-intensive. Fill with potato filling and roll up. Ok, I took the easy epicurean vegan way. After adding a layer of sauce on the bottom, I scooped some filling into my already soft and wonderfully pliable tortilla, rolled it up and placed it in the pan. That easy.
  6. After reserving about 1-1/2 cups of the sauce, pour the rest over the enchiladas. Now, I can't imagine enchiladas without cheese, so I sprinkled some Daiya cheese shreds on top.Continue until the pan is filled.
  7. Cover with foil and bake for 25 minutes. Remove foil and bake another 10-15 minutes. Top individual servings with the extra sauce (that you've warmed up). You may not recognize your kitchen once these are in the oven, but at least while they bake, you'll have time to reclaim your space! Enjoy!
3.5.3208

 

Filed Under: Dinners Tagged With: baked, corn tortillas, Enchiladas, kale, Mexican, potatoes, Veganomicon

Sweet Potato, Kale and Black Bean Fajitas

March 16, 2011 by epicureanvegan

Sweet Potato, Kale and Black Bean Fajitas - Epicurean VeganI’mmmm baaaacckkk! And boy, does it feel good. I had an amazing conference experience that you can read about at Folsom’s 93 and then a fabulous respite up in the mountains where we got to spend time with some great friends and just relax. It was the perfect opportunity to try out a new recipe from my friend at Tried and Tasted Recipes and it was absolutely delicious! I will be making this again and again. It makes quite a bit, as we fed about 8 and still had leftovers.

INGREDIENTS:
3 Tbsp extra virgin olive oil, divided
1 large or 2 medium sweet potatoes, peeled and chopped into 1/4 inch cubes (I used 2)
2 red bell peppers, diced
1 large red onion, diced
10 cloves garlic, minced, divided
1 large bunch of kale, rinsed and roughly chopped
1 can black beans, rinsed and drained (I used 1-1/2 cans)
2 tsp ground cumin, divided (I recommend more)
1 tsp ancho chili powder (again, I suggest adding more)
Freshly ground salt and pepper
8 tortillas
Optional ingredients: Cilantro, Tofutti sour cream, vegan shredded cheddar or pepper jack cheeze, guacamole

DIRECTIONS:
In a large saucepan, heat 2 tablespoons of olive oil and add 6 cloves of minced garlic; saute 5 minutes. Add the potatoes and peppers, and saute another 5 minutes. Stir in 1/2 tsp of the cumin and the ancho chili powder. Turn to medium heat and cook for 10 minutes, then season with salt and pepper.

In a smaller saucepan, heat the remaining 1 tablespoon of olive oil and garlic. Add the beans and kale; stir once and cover for 2-3 minutes, or until the kale has cooked down. Season with the rest of the cumin and more salt and pepper.

Sweet Potato, Kale and Black Bean Fajitas - Epicurean VeganServe a scoop or two of each mixture onto warmed flour tortillas with Tofutti sour cream, cilantro, cheeze, and guacamole. You won’t be disappointed—they are outstanding!

Sweet Potato, Kale and Black Bean Fajitas
 
Print
This recipe comes from my friend at Tried and Tasted Recipes and it was absolutely delicious! I will be making this again and again. It makes quite a bit, as we fed about 8 and still had leftovers.
Author: Epicurean Vegan
Ingredients
  • 3 Tbsp extra virgin olive oil, divided
  • 1 large or 2 medium sweet potatoes, peeled and chopped into ¼ inch cubes (I used 2)
  • 2 red bell peppers, diced
  • 1 large red onion, diced
  • 10 cloves garlic, minced, divided
  • 1 large bunch of kale, rinsed and roughly chopped
  • 1 can black beans, rinsed and drained (I used 1-1/2 cans)
  • 2 tsp ground cumin, divided (I recommend more)
  • 1 tsp ancho chili powder (again, I suggest adding more)
  • Freshly ground salt and pepper
  • 8 tortillas
  • Optional ingredients: Cilantro, Tofutti sour cream, vegan shredded cheddar or pepper jack cheeze, guacamole
Directions
  1. In a large saucepan, heat 2 tablespoons of olive oil and add 6 cloves of minced garlic; saute 5 minutes. Add the potatoes and peppers, and saute another 5 minutes. Stir in ½ tsp of the cumin and the ancho chili powder. Turn to medium heat and cook for 10 minutes, then season with salt and pepper.
  2. In a smaller saucepan, heat the remaining 1 tablespoon of olive oil and garlic. Add the beans and kale; stir once and cover for 2-3 minutes, or until the kale has cooked down. Season with the rest of the cumin and more salt and pepper.
  3. Serve a scoop or two of each mixture onto warmed flour tortillas with Tofutti sour cream, cilantro, cheeze, and guacamole. You won't be disappointed---they are outstanding!
3.5.3208

 

Filed Under: Dinners Tagged With: black beans, cilantro, easy, fajitas, kale, Mexican, Sweet potatoes, tofutti, Vegan, vegetarian

Eggplant Parmagiano Stew

January 6, 2011 by epicureanvegan

Eggplant Parmagiano Stew -- Epicurean VeganIt’s soup season and this chili-like stew is delicious and satisfying. It also comes together rather quickly, so from start to finish, it takes only about 35-40 minutes. The stew and Parmesan recipes come from The Ultimate Uncheese Cookbook, which is shaping up to be my latest obsession. The Husband and Sixth Grader even rank this as one of their favorite soups. And the Parmesan?! It’s fabulous—ideal with this stew as well as with pastas and anything needing Parmesan cheese. It’s also a great source of protein and B vitamins with the almonds and nutritional yeast.

INGREDIENTS:
Stew:
8 C vegetable broth (I used 4 C of low-sodium broth to not overdose on the salt)
1-6oz can tomato paste
1 Tbs crushed garlic
1 medium eggplant, unpeeled and diced
2 C finely chopped, packed kale
1 large onion, chopped
4 C drained cooked or canned white beans (2-15 or 16oz cans)
1/2 C nutritional yeast flakes
2 tsp oregano
2 fresh tomatoes, chopped
Salt, pepper, and cayenne

Parmezano Sprinkles:
1/2 C blanched almonds
2 Tbs nutritional yeast flakes
1-2 tsp light miso
Heaping 1/4 tsp salt

Eggplant Parmagiano Stew -- Epicurean Vegan

The beautiful eggplant I got from Green Buffalo Food Co. on Tuesday.

DIRECTIONS:
I made the Parmezano Sprinkles earlier in the day, so I’ll start with those. To blanch the almonds, place them in a small saucepan and cover with water. Bring to a boil for 1-2 minutes, then drain them; rinse with cold water. When pinched between your fingers, the skins will slide right off. Dry off with a paper towel and place the almonds in a food processor; grind to a fine powder. Add remaining ingredients and pulse several times to incorporate everything. Store in an airtight container in the refrigerator; will keep for a month or so and can be frozen. (This is fabulous on steamed veggies, particularly kale)!

Eggplant Parmagiano Stew -- Epicurean VeganTo make the stew, combine the broth, tomato paste, and garlic in a large soup pot. Add the eggplant, onion and kale. The kale has to be finely chopped, so I recommend using your food processor for a real time saver. Bring to a boil.

Eggplant Parmagiano Stew -- Epicurean VeganReduce the heat, cover and simmer for 15 minutes, or until the eggplant is tender, but still firm.

Eggplant Parmagiano Stew -- Epicurean VeganTransfer 2 cups of the broth, 2 cups of the beans, nutritional yeast, and oregano in a blender and process until smooth.

Eggplant Parmagiano Stew -- Epicurean VeganPour it into the soup pot and mix well. Stir in the remaining 2 cups of beans and tomatoes. Season with salt, pepper, and cayenne and simmer uncovered until the beans and tomatoes are heated through. Garnish with the Parmezano Sprinkles and enjoy!

Filed Under: Soups Tagged With: eggplant, fast and easy, Green Buffalo Foods, kale, Uncheese Cookbook

Field Roast Breakfast Tarts

January 2, 2011 by epicureanvegan

Field Roast Breakfast Tarts -- Epicurean Vegan

Happy New Year!

I love when The Husband and I collaborate on breakfast, especially on lazy mornings like this. “These were nothing shy of brilliant,” he says as we savor each bite in between sips of coffee. What I love about these is that (much to my dismay 😉 ) The Sixth Grader and Husband don’t always like the same veggies and ingredients that I do (I know. . .can you believe it)? So these tarts (or pizzas) make it easy to come up with your favorite creation. One ingredient we all agree on are hash browns, so he fried those up while I threw together the dough. The only hard part was getting the kid out of bed—it was almost 10:00! (I guess that’s what Christmas vacation is for).

INGREDIENTS:
Dough: for 6 tarts
1-1/2 C flour
3/4 C Earth Balance margarine
1/4 C – 1/3 C ice water

The Rest:
1-16oz bag frozen hash browns, cooked
1-2 C kale, torn into pieces
4-5 mushrooms
1 Field Roast Chipotle Flavor, crumbed or ground
1/2 C- 3/4 C Dayia shredded cheddar or mozzarella flavor
Other ingredient ideas: diced potatoes, tomatoes, scrambled tofu, olives, spinach

DIRECTIONS:
Preheat oven to 350. To prepare the dough: Combine the flour and margarine in the food processor until crumbly. While the machine is running, gradually pour in the water until a slightly moist dough forms. Knead just a couple of minutes. Divide into 6 equal pieces and roll out. Gently line the tart pans with the dough, then press the excess along the edge to cut it off. Prick the bottom of each tart and bake for about 7 minutes. Add your favorite ingredients. We started with the kale . . .

Field Roast Breakfast Tarts -- Epicurean Vegan

. . .then went with the hash browns, mushrooms, Field Roast and cheese.

Field Roast Breakfast Tarts -- Epicurean VeganBake for about 20 minutes, or until they begin to brown. The crust is so flaky (and thin—depending on how thick you roll it out) and doesn’t take over the other ingredients; it’s the right amount and combination of ingredients. Enjoy!

Field Roast Breakfast Tarts -- Epicurean Vegan

Filed Under: Breakfasts Tagged With: brunch, easy, Field Roast, hashbrowns, kale, mushrooms, tarts

Mushroom and Kale Stroganoff

December 6, 2010 by epicureanvegan

Mushroom and Kale Stroganoff -- Epicurean VeganI saw this recipe this morning from Healthy Exposures and I knew I had to make it. It calls for some roasted red pepper hummus and I actually had some in the fridge, so it just had to happen. It also has two of my favorite ingredients: mushrooms and kale. I was sold. I doubled the recipe, as originally, it’s for 2 servings. The fennel, I believe, was key. It gave the dish that stroganoff-beef taste, which surprised me, as I’ve only used fennel in chai flavoring. Be sure to check out Healthy Exposures’ yummy vegan recipes, (plus this original recipe),wonderful photography and her beautiful horse, Teddie. 🙂

INGREDIENTS:
14-oz whole wheat pasta
1 large onion, chopped
2 tsp garlic, minced (I added this)
1 Tbs olive oil
3 C sliced mushrooms
6 large kale leaves, thinly sliced (I tore them up)
1/2 tsp  fennel seed
salt and pepper, to taste
2 C  reserved pasta water
2 Tbs white bean flour (I used garbanzo flour since that was all I had)
4 Tbs roasted red pepper hummus
1 Tbs pub-style Dijon mustard
2 Tbs  nutritional yeast

Mushroom and Kale Stroganoff -- Epicurean VeganCook pasta until al dente. In a large skillet, heat olive oil and add the garlic and onions. Saute until the onions begin to brown. Add the mushrooms, kale, fennel, salt, and pepper.

Mushroom and Kale Stroganoff -- Epicurean VeganOkay, I went a little nuts with the kale, but I LOVE kale so much, I could not be stopped. Add 4 Tbs of water and cover until kale cooks down. In a small bowl, whisk together the pasta water, flour, hummus, Dijon, and nutritional yeast. Once the kale mixture has cooked down, add the liquid mixture to it and simmer for about 10 minutes, or until it thickens.

Mushroom and Kale Stroganoff -- Epicurean VeganI then served this over individual servings of pasta and seasoned with a little salt and pepper. It was phenomenal! We all loved it. Enjoy!

Filed Under: Dinners Tagged With: dairy-free, fast and easy, Healthy Exposures, kale, mushrooms, Stroganoff

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The Epicurean Vegan is devoted to those wanting to eat healthy, save animals, and reduce their carbon footprint. My decision to go vegan started out as a quest to get healthier, but the more I learned about veganism, the more I realized how damaging the meat and dairy industries are to the environment and, of course, the animals. And it is for these reasons, that I would never go back to eating or wearing animal products. Ever.
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