Epicurean Vegan

Healthy Eating for Discriminating Palates

Navigation
  • Home
  • About
  • Recipes
  • Information
    • What the heck is that?!
    • Watch & Learn
    • Calcium
    • Protein
  • Contact

Pesto Pizza with Artichokes and Sun-dried Tomatoes

August 27, 2010 by epicureanvegan

Pesto Pizza with Artichokes and Sun-dried Tomatoes -- Epicurean VeganThis is an easy pizza to make and will please even the non vegans–I guarantee. The recipe makes about 6 personal-sized pizzas so I tend to either refrigerate/freeze half the dough for another night, or make up all 6 pizzas for the next day’s lunch.

INGREDIENTS:
Dough:
2 C flour
1 C whole wheat flour
1 pkg quick-rise dry yeast
1 tsp salt
1 tsp dried rosemary
3/4 C hot tap water, divided
2 Tbs olive oil
The rest:
1-14oz can artichokes, chopped
6-oz jar sun-dried tomatoes, diced
8-oz vegan mozzarella, shredded
1-1/2 C pesto
Optional toppings: mushrooms, olives, spinach, roasted red peppers

DIRECTIONS:
In a small bowl, combine yeast with 1/4 C of the hot tap water; set aside.  In a large bowl, combine flours, salt, and rosemary. Add yeast and olive oil to the flour mixture and combine, adding the remaining 1/2 C of hot tap water. You may need a little more. Once ingredients are thoroughly combined, place in a large greased bowl and let rise for 30 minutes.

Preheat oven to 400. Punch the dough down and knead for 5 minutes. Divide into 6 sections; roll out each section and place on a greased pizza pan or baking sheet. Using a fork, stick each piece of dough several times. Bake for 4 minutes.

Spread each baked crust with a layer of pesto, then top with cheese, artichokes, and sun-dried tomatoes. Bake 8-10 minutes. Enjoy!

Filed Under: Dinners Tagged With: artichokes, fast and easy, pesto, pizza, sun-dried tomatoes

Feast On This!

August 27, 2010 by epicureanvegan

Rampant Recalls

There are a plethora of reasons I’m glad my family and I are vegans. One of them is the number of meat and dairy recalls—and we only hear about a few. Obviously, the big one right now is eggs. Half a billion eggs are recalled due to Salmonella.. Half a billion!! How does this happen? I’m so glad that I don’t put my trust into these companies, especially in “Wright Country Eggs” who is owned by Jack DeCoster. 13 years ago, he was fined $2 million for serious workplace violations. Read about this idiot HERE. It’s his business that has distributed the tainted eggs.

The USDA’s Food Safety and Inspectors Service has issued nearly 40 recalls of eggs, poultry, and other meat. This doesn’t even include milk and milk products. As we know, even vegetables, fruits and other plants are not immune to Salmonella—all because of the meat and dairy industry. Salmonella is a bacteria is normally found in animal’s intestines. It doesn’t stay there. From slate.com:

“Manure, runoff and wild animals— Livestock animals, especially when kept in large numbers in confined spaces, can contract salmonella and carry the bug without showing any symptoms at all. Infected cows, pigs, and chickens shed the bacteria in their waste, which is sometimes used to fertilize nearby fields. The heat generated when manure is composted kills off most, but not all, disease-causing bacteria. Contaminated water supplies can also put salmonella on your tomatoes. Runoff from livestock pastures, or from leaky or overtopped waste lagoons at industrial farming sites, can dirty streams, groundwater, and other bodies of water farmers draw on for irrigation.”

The 2006 outbreak of E. coli in spinach, for example, was traced to a pack of wandering wild boars. The swine had picked up tainted cow manure on their hooves before breaking through the fence of a nearby spinach field to graze.

Zemco Industries of Buffalo, N.Y., has voluntarily recalled nearly half-a-million pounds of deli meat products distributed nationwide to Walmart stores because of possible contamination with the bacterium Listeria monocytogenes, a potentially deadly disease. If we can get our sources of protein, calcium, and vitamins from non-animals sources, why take these risks? Especially considering this:

“In 1999, produce was responsible for 40 separate food poisoning incidents in the United States. In 2004, that number climbed to 86. There have been 13 major outbreaks involving tomatoes alone since 1990.

Why the shift? One factor is a lack of inspections of farms and packing plants by the Food and Drug Administration, which means that more contaminated produce slips into the market undetected. The U.S. Department of Agriculture inspects every meatpacking plant in the country each day, keeping close tabs on safety conditions. By contrast, the Food and Drug Administration, which is charged with regulating produce, might inspect a vegetable packing facility once a year, and the number of inspections is shrinking. In 1972, the FDA inspected 50,000 farms and plants. By 2006, that number had dwindled to 10,000. Meanwhile, having increasingly centralized packing plants means that crops from a single contaminated field can mingle with clean produce and be shipped across a wider swath of the country than ever before.”

–slate.com

Vegans are not immune to product recalls and contaminated food—no one is, but at least we have choices of where to get our vegetables and we know where most of them come from, especially if we buy local.


Now, Why Didn’t I Think of This?

So this has nothing to do with food, but it’s so brilliant, I wanted to share it everyone. The Husband sent me a link to The Conscious Mind Network. I was enthralled because it’s just so cool. Scott Brusaw and his wife Julie have this amazing idea to create solar powered roadways. I don’t even know where to begin to explain this idea because well, I was an art major, not an engineer. I am humbled by these brilliant minds. What the Brusaws propose is that solar paneled roadways would not only pay for themselves over time, but create 3 times the energy that the world uses on a daily basis. How cool is that?

Check out this amazing project at Solar Roadways and watch a video explaining the project (in terms that most of us non-engineers can understand) and vote for Brusaw’s vision at GE’s Ecomagination Challenge.


Think of me tonite
For that which you savor
Did it give you something real,
or could you taste the pain of my death in its flavor?

-Wayne K. Tolson, from “Food Forethought”

Filed Under: Feast On This! Tagged With: Brusaw, Health, Issues, News, Recalls, Salmonella, solar powered roadways

Tempeh and Peanut Stir-fry

August 25, 2010 by epicureanvegan

Tempeh and Peanut Stir-fry -- Epicurean VeganThis is another quick meal to make when you’re short on time. You can substitute the soba noodles with rice if you’d like and add other ingredients such as bamboo shoots or Chinese snow peas.

INGREDIENTS:
1 pkg tempeh, diced
1 Tbs olive oil
1 med zucchini, sliced then quartered
1 red bell pepper, cut into large pieces
1/2 a med onion, cut into large pieces
8-10 mushrooms, quartered
1/2 C lightly salted peanuts
12-14 oz soba noodles or 2 C cooked rice
Sauce:
1 Tbs cornstarch
1/8 C water
1/2 C shoyu, tamari, or soy sauce
1 tsp mirin
1/2 tsp brown rice vinegar
1 tsp toasted sesame oil
1/4 tsp ginger
2 Tbs Hoisin sauce

DIRECTIONS:
Heat olive oil in a large skillet. In the meantime, cook the noodles or rice. Add the zucchini, tempeh, onion, and bell pepper to the pan and saute for about 15 minutes. Drizzle with a little mirin. While these are cooking, combine the cornstarch and water in a small bowl. In another small bowl, combine all of the sauce ingredients, then whisk the cornstarch mixture into the sauce mixture. Add the mushrooms to the skillet and cook just a few minutes–I don’t like shriveled mushrooms, so I always add them last. Stir in the sauce and the peanuts and combine well. Let it simmer a couple of minutes, then serve on the noodles or rice. Enjoy!

Filed Under: Dinners Tagged With: Asian, fast and easy, mirin, mushrooms, Stir-fry, tempeh, zucchini

Pasta with “Meat” Sauce

August 23, 2010 by epicureanvegan

Pasta with "Meat" Sauce -- Epicurean VeganIt really doesn’t get much easier than this, especially when you’re short on time to make dinner. It was my night to host writer’s group, so I needed something quick to whip up. I used Boca Crumbles, but Field Roast makes an Italian “sausage” that I think would work nicely as well.

INGREDIENTS:
14-16oz pasta, cooked
1 jar spaghetti or marinara sauce
1 bag Boca Meatless Crumbles (use as much as you want–depending on how “meaty” you want it)
Vegan mozzarella, shredded
Optional: 6-8 mushrooms, sliced

DIRECTIONS:
I added the frozen  Boca Crumbles directing into the pan with the sauce, warming them together. I also added some sliced mushrooms and simmered everything for about 10-15 minutes. Top pasta with the sauce and cheese and you’re done! This is a great combination of carbohydrates and protein and perfect for the night before a hike or activity when you need some extra umph. Even for my morning run, I tend to go further, longer. Never a bad thing. Enjoy!

Filed Under: Dinners Tagged With: Boca ground crumbles, Field Roast, Italian, Meat sauce, Pasta, Vegan, vegetarian

Cinnamon Coffee Cake

August 20, 2010 by epicureanvegan

Cinnamon Coffee Cake -- Epicurean VeganSo I finally got The Joy of Vegan Baking by Colleen Patrick-Goudreau, author of my other favorite cookbook, The Vegan Table, and as you can see . . . I’ve already picked out some recipes to try.

Ideal timing for the coming fall and winter! The 6th Grader was craving coffee cake, so that’s where we started and it didn’t disappoint. The recipe is quite easy and perfect for throwing together for last minute guests.

INGREDIENTS:
Cake:
1 C nondairy milk (I used almond milk)
1/3 C canola oil
1 Tbs white distilled vinegar
1 C unbleached, all purpose flour or whole wheat pastry flour (I used all purpose)
1/2 C granulated sugar
1 tsp baking powder
1 tsp baking soda
2 tsp ground cinnamon
1 tsp ground ginger
1/4 tsp salt
Crumble:
3/4 C unbleached all purpose flour, or whole wheat pastry flour (again, I used all purpose)
1/4 C granulated or brown sugar (I used brown sugar)
1-2 tsp ground cinnamon
1/2 tsp ground ginger
1/4 tsp salt
3/4 C chopped walnuts (I used pecans as I was out of walnuts)
1/3 C canola oil or nondairy butter, melted (I used Earth Balance butter)

DIRECTIONS:
Preheat oven to 350. Grease a 9″ square baking dish/cake pan. To make cake, combine milk, oil, and vinegar in a bowl and set aside. In a large bowl, mix together the flour, sugar, baking powder, baking soda, cinnamon, ginger, and salt. Add the milk mixture and stir until just combined. Pour into the prepared baking dish.

Cinnamon Coffee Cake -- Epicurean VeganTo make the crumble, in a small bowl, combine the flour, sugar, cinnamon, ginger, salt, and walnuts. Add the butter or oil and use your hands to thoroughly work it into the dry ingredients. Spoon on top of the batter (I found sprinkling with my hands worked better) and covering the entire area.

Cinnamon Coffee Cake -- Epicurean VeganBake 35-40 minutes or until a toothpick inserted in the center comes out clean. Let it cool slightly and serve warm or at room temperature. I think this would also be yummy if drizzled with some some icing once it cooled completely. . . Enjoy!

Filed Under: Breakfasts, Desserts Tagged With: brunch, Cake, coffee, coffee cake

Steamed Broccoli with Craisins and Pine Nuts

August 20, 2010 by epicureanvegan

Steamed Broccoli with Craisins and Pine Nuts -- Epicurean VeganThe flavors in this side dish mingled beautifully together and was a nice change from just plain old steamed broccoli! If you’re not a big broccoli fan, try this with other veggies like chard, spinach or asparagus.

INGREDIENTS:
2 heads of broccoli, trimmed
Handful of craisins
Handful of pine nuts
1 Tbs Earth Balance margarine
Truffle oil
Salt and pepper, to taste

DIRECTIONS:
Steam the broccoli for about 10-12 minutes. Add the craisins and pine nuts and mix them well with the broccoli; steam another 4-5 minutes. Transfer to a serving bowl and stir in the margarine. Drizzle with truffle oil and stir to combine. Add a little salt and pepper, if desired and enjoy!

Filed Under: Sides Tagged With: broccoli, craisins, fast and easy, pine nuts, steamed vegetables, truffle oil

Feast On This!

August 20, 2010 by epicureanvegan

Chloe Coscarelli, the (vegan) Cupcake Champ!


Ms. Coscarelli, a vegan chef beat out some very stiff competition on Cupcake Wars, on the Food Network. I am so glad that not only did Chloe prove that vegan food can beat out all others, but that Food Network is starting to recognize vegan food. It’s about time. I am waiting (im)patiently for them to finally get a vegan-based cooking show–I have a feeling it will be soon. In the meantime, check out Coscarelli’s site—there are lots of delicious recipes!


World Vegan Day: November 1st!


Mark your calendars! What a great opportunity to invite your friends, family, and neighbors to your humble abode for a delicious vegan feast! In the process, spread the word that not only is going vegan the best thing to do for your health (and for the animals), but healthy for the environment as well. This annual event began in 1994 by Louise Wallis, then President & Chair of the The Vegan Society, which has been around for nearly 66 years.

Check out World Vegan Day 2010 for more information and lots of great tips, recipes and links!


No Such Thing as a “Late Bloomer” Anymore. . .

. . .thanks to the hormones in milk—at least that’s a theory. For the last  ten years or so, researchers and physicians have been seeing huge jumps in development in girls (not to mention obesity) and speculate that milk could be partly to blame. Every sip of cow’s milk contains 59 different bioactive hormones, according to endocrinologist, Clark Grosvenor in the Journal of Endocrine Reviews. Yuck! What’s more, is that milk also contains traces of the reproductive hormones estradiol, testosterone, and something called IGF-1 which may raise the risk of certain kinds of prostate cancer. Check out preventcancer.com for more on that…

However, we can’t lay ALL the blame on souped up cow’s milk. Soy milk, with it’s natural estrogen is also being investigated as a culprit of early puberty. Still, at least the soybean isn’t tortured, pumped full of hormones and subjected to a life of hell.

There are lots of different theories and lots of different variables, but why take chances? Pass me some almond milk, please.

Comic thanks to Bizarro.com and Dan Piraro


“The time will come when men such as I will look upon the murder of animals as they now look upon the murder of men.”

-Plutarch, Greek philosopher

Filed Under: Feast On This! Tagged With: Health, Hormones, Issues, News, World Veg Day

Zucchini-Tofu Scramble with Roasted Red Peppers

August 19, 2010 by epicureanvegan

Zucchini-Tofu Scramble with Roasted Red Peppers -- Epicurean VeganI love tofu scrambles—as you have probably already gathered, but they’re so easy to change up and are perfect for those times when you need to clean out the produce drawer of on-the-verge-veggies. You can pile it into a wrap or a toasted English muffin, or just eat it as it is. I had half a package of tofu just waiting for me to use it, so it was easy to figure out what to make. A great protein-packed breakfast to start the day.

INGREDIENTS:
12 or 14 oz tofu, extra firm, drained and pressed
1 small zucchini, sliced, then quartered
1 jarred roasted red pepper, diced
1/3 C salsa
3 green onions, sliced
1/3 C fresh cilantro, chopped
1/3-1/2 C Vegan cheese, shredded (any kind you like: cheddar, pepper jack, Monterrey Jack, etc)
1 avocado, diced
1/2 tsp turmeric
1/2 tsp cumin
A few dashes cayenne pepper
Salt and pepper, to taste
Olive oil

DIRECTIONS:
Heat 1-2 tablespoons of olive oil in a medium skillet. Add zucchini and saute for about 5 minutes. Add the roasted red pepper and saute another 5 minutes. In a small bowl, break up the tofu to resemble scrambled eggs. Add turmeric, cumin, and cayenne; stir to combine. Add tofu and green onions; combine well with the veggies. Saute for about 4 minutes and then stir in the salsa, cilantro, and cheese. Finish off with salt and pepper and then top individual servings with some avocado. Enjoy!

Filed Under: Breakfasts Tagged With: brunch, cilantro, dairy-free, roasted red peppers, tofu, Vegan

Quinoa Wraps

August 18, 2010 by epicureanvegan

Quinoa Wraps -- Epicurean VeganMy favorite vegan restaurant, Tasty Harmony, makes the best quinoa wraps and I wanted to duplicate it at home. I think I did a pretty good job, but theirs are just plain awesome and hard to totally copy.  You can serve these warm or cold and ordinarily I would use whole wheat wraps, but I didn’t have any. I served these with a spinach salad and it made a quick and healthy meal (especially after all those cupcakes)! They are also ideal to pack for a picnic–don’t forget, quinoa is a great source of protein!

INGREDIENTS:
1 C quinoa
1 avocado, diced
1/2 pkg baked tofu, such as from Westsoy, diced
1 plum tomato, diced
Sandwich wraps
Caesar dressing:
1 Tbs Vegenaise
1 clove garlic, minced
1/2 tsp Dijon mustard
1 Tbs lemon juice
1/2 tsp vegan Worchestershire sauce
1/4 C olive oil
1 Tbs nutritional yeast
Salt and pepper, to taste

DIRECTIONS:
Add quinoa to 2 cups of boiling water. Stir, cover, and reduce heat to low for 20 minutes. If you want a cold wrap, make this earlier and keep refrigerated. If you’re in a rush, place pan of quinoa in a sink of cold water. To make dressing: Whisk together all ingredients. Pile on the quinoa, avocado, baked tofu, and tomato onto a wrap and drizzle with the dressing. Enjoy!

Quinoa Wraps -- Epicurean Vegan

Filed Under: Dinners, Lunches Tagged With: avocado, baked tofu, caesar dressing, fast and easy, quinoa, Vegan

Lemon Cupcakes with Buttercream Frosting

August 18, 2010 by epicureanvegan

Lemon Cupcakes with Buttercream Frosting -- Epicurean VeganThese are perfect little, squatty, tasty, cute cupcakes. The outside is crispy, slightly sticky with lemon cake goodness on the inside. They are easy to make and once frosted, gone in seconds!

INGREDIENTS:
1 C soft Silken tofu
4 heaping tsp egg replacer powder mixed with 10 Tbs water
3/4 C granulated sugar
2 Tbs lemon juice
Rind of 1 lemon, grated
1/2 C flour
1 tsp baking powder
1/2 tsp cream of tartar
Frosting:
1/2 C vegan margarine
2 C confectioners’ sugar
1 Tbs plain or vanilla soy milk
3/4 tsp pure lemon extract, or vanilla extract

DIRECTIONS:
Preheat oven to 325. Using a mixer, mix the tofu until smooth. Add sugar, lemon juice, and lemon rind. Mix until thick, about 5 minutes. In a small bowl, combine flour and baking powder. Slowly add to the tofu mixture and mix until smooth and thick.

Lemon Cupcakes with Buttercream Frosting -- Epicurean VeganIn the medium bowl with the egg replacer and water, add the cream of tartar and mix for about 5 minutes until it is well combined and a little fluffy. Fold it into the tofu and flour mixture. Grease a muffin tin and fill each one with a 1/4 cup of the mixture. I got 11 cupcakes. . .why not a dozen? I have no idea. Oh well.

Lemon Cupcakes with Buttercream Frosting -- Epicurean VeganBake for 35-40 minutes–the edges will get a little brown. Transfer to a wire rack and let cool before removing them from the pan and frosting them.

Lemon Cupcakes with Buttercream Frosting -- Epicurean VeganTo make frosting: Let margarine sit out until room temperature. Using a mixer, mix the margarine until smooth. Add the powdered sugar, soy milk and flavoring. Combine thoroughly. You may need to adjust the consistency to how you’d like it by adding more milk or more sugar. Since all I could find was one lonely frosting tip and no pastry bag, I snipped off the corner of a zip lock back as a substitute. It worked lovely. Enjoy!

Lemon Cupcakes with Buttercream Frosting -- Epicurean Vegan

Filed Under: Desserts Tagged With: buttercream, cupcakes, dairy-free, frosting, lemon, tofu, Vegan

  • « Previous Page
  • 1
  • …
  • 41
  • 42
  • 43
  • 44
  • 45
  • …
  • 61
  • Next Page »

Connect

  • Email
  • Facebook
  • Pinterest
  • Twitter

The Epicurean Vegan is devoted to those wanting to eat healthy, save animals, and reduce their carbon footprint. My decision to go vegan started out as a quest to get healthier, but the more I learned about veganism, the more I realized how damaging the meat and dairy industries are to the environment and, of course, the animals. And it is for these reasons, that I would never go back to eating or wearing animal products. Ever.
Read More

Subscribe

Enter your email address to receive recipes to your inbox.

Links To Visit

Animal Place Sanctuary
Disease Proof
Doctor Yourself
More....

Top Posts & Pages

  • Creamy Dill and Chive Potato Salad
  • Layered (Deep Dish) Pizza
  • Tempeh "Chicken" Salad
  • Pineapple-Cashew-Quinoa Stir-Fry
  • Summertime Vegetable Marinade

Categories

Archives

Popular Posts

StudioPress Premium WordPress Themes: Foodie Theme

© 2025 · Epicurean Vegan · Designed by: Upperdale Designs on the Genesis Framework· WordPress · Log in · Return to top of page