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Seitan Fajitas

January 21, 2010 by epicureanvegan

Seitan Fajitas -- Epicurean VeganI love that there is a tasty alternative to meat. Even The Husband went so far as to say that he liked these better than chicken. This…coming from a man who  absolutely loved chicken!  Maybe it’s because seitan really, truely has the same texture and similar flavor to meat, particularly chicken, but none of the saturated fat, hormones and antibiotics. These were super easy to make and I served them with a scoop of refries with vegan cheddar melted on top. Talk about a yummy, protein-packed meal!

INGREDIENTS:
2 pkgs seitan, break up or slice into pieces (I like Westsoy brand)
1 Tbs olive oil
1/2 large red onion, sliced
1 large red bell pepper, sliced into thin strips
3 cloves minced garlic
1 packet fajita mix + 1/2-3/4 C water
Tofutti sour cream
Vegan cheese, shredded, cheddar flavor
cilantro, chopped
Salsa
sliced avocado (optional)
Flour tortillas (I like Whole Foods brand–organic and small. They come in whole wheat, fat free and Homestyle (white). I like the taste and that they are the perfect size. Small, so I don’t feel like I have to load up a large tortilla. I can always make 2 if I want more).

DIRECTIONS:
Saute onions and garlic in olive oil until tender, 3-5 mins. Add seitan and saute for 10-12 mins. Combine the fajita mix with the water and add to the pan. Coat veggies and seitan and cook for 2 mins on med-high heat. Reduce heat to low and cover for about 3 mins.

Seitan Fajitas -- Epicurean VeganI like to spread a Tbs or so of Tofutti sour cream on a warmed tortilla, then add a bit of cilantro, then seitan mixture and top with vegan cheese and salsa. If I have avocado, I’ll add 1-2 slices on top. Roll up and enjoy!

Seitan Fajitas -- Epicurean Vegan

Seitan Fajitas -- Epicurean Vegan

Filed Under: Dinners Tagged With: bell pepper, cilantro, fajitas, Mexican, seitan, tortillas, Vegan

Miso Soup with Tofu and Baby Spinach

January 21, 2010 by epicureanvegan

Miso Soup with Tofu and Baby Spinach -- Epicurean VeganThis soup has all my favorite ingredients! Mushrooms, spinach, tofu, green onion….It’s a very light soup that would go great with half a sandwich and is tasty, tasty, tasty! Plus, with prep and cook time, it was ready in about 25 minutes. This is great soothing soup–it’s the new chicken soup. Add or substitute your favorite ingredients like celery, leeks or shredded carrot.

INGREDIENTS:
6 C water
1 1/2 C baby spinach leaves, cut into thin strips
1/2 C thinly sliced mushrooms
3 Tbs minced scallions (about 3 large green onions)
1 Tbs Tamari or other soy sauce
1/3 C mellow white miso paste
4 oz extra firm silken tofu, drained and cut into 1/2″ dice

DIRECTIONS:
Place the water in a large pot and bring to a boil over high heat. Add the spinach, mushrooms, scallions, and tamari. Reduce heat to medium and simmer until the vegetables soften, about 3-6 mins. Reduce the heat to low. Place 1/4 cup of the soup mixture in a small bowl and add the miso, blending well. Stir the mixture back into the soup and add the tofu and simmer for 2 minutes, being careful not to boil. Serve hot. Serves 4. Enjoy!

Miso Soup with Tofu and Baby Spinach -- Epicurean VeganRecipe source: Vegan Planet

Filed Under: Dinners, Lunches, Soups Tagged With: Asian, miso, mushrooms, soup, spinach, tofu, Vegan

Sauteed Seitan with Mushrooms and Spinach

January 21, 2010 by epicureanvegan

Sauteed Seitan with Mushrooms and Spinach -- Epicurean VeganOh wow…talk about yummy vegan comfort food! This was so satisfying, delicious and a breeze to make. I used the stir fry style seitan that had a very beefy taste and texture. I served it over mashed potatoes (YUM!!), but you can also use quinoa or rice.

INGREDIENTS:
1 Tbs olive oil
2 C seitan, (Westsoy brand in the red box–2 pkgs)
1 small onion, sliced into thick half-moons
2 C sliced white or cremini mushrooms
3 cloves garlic, minced
1 tsp dried thyme
1/2 tsp dried basil
1 tsp salt
Several pinches of freshly ground black pepper (I left this off–not a fan of black pepper)
1/4 C white wine
1/4 C vegetable broth
6 C spinach (Recipe didn’t specify if it should be chopped and since I had large-leaf spinach, I coarsely chopped it and I also used about 4 cups, thinking 6 was overkill, but it cooks down quite a bit).
Lemon slices

DIRECTIONS:
Preheat a large, lidded skillet over med-high heat. Saute the seitan for about 2 mins. Add the onions and saute for another 5 mins, until softened, covering the pan but lifting to stir occasionally, to make the seitan and onion cook faster.

Sauteed Seitan with Mushrooms and Spinach -- Epicurean VeganAdd the mushrooms, garlic, thyme, basil, salt and pepper and saute for another 8 mins, again covering but occasionally stirring. Once the mushrooms are cooked and soft, add the wine and broth. Add the spinach in batches and combine.

Sauteed Seitan with Mushrooms and Spinach -- Epicurean VeganServe immediately with slices of lemon (which is a really nice added flavor). I will definitely be making this again and agiain–it was hit with the fam. Enjoy!

Sauteed Seitan with Mushrooms and Spinach -- Epicurean VeganRecipe source: Veganomicon

Filed Under: Dinners Tagged With: mashed potatoes, mushrooms, seitan, spinach, Vegan

Pecan-Crusted Seitan

January 21, 2010 by epicureanvegan

Pecan-Crusted Seitan -- Epicurean VeganThis comes from Alicia Silverstone’s cookbook, The Kind Diet and it is wonderful! The chicken-style seitan is perfect for this recipe and I have found that not only is it yummy served over pasta or rice, but try dipping them in marinara sauce or your favorite vegan dressing for a heavy appetizer.

INGREDIENTS:
Marinade:
3/4 C tomato paste
1/4 C umeboshi vinegar (Asian section of most health food stores like, Whole Foods)
1/4 C dry red wine
1/2 C orange juice
1/4 C shoyu (Like a soy sauce found in the Asian section of most health food stores, like Whole Foods)
1/4 C minced garlic
1/4 C chopped fresh parsley
2 Tbs minced fresh tarragon or 1 Tbs dried
2 Tbs minced fresh rosemary
The rest:
8-10 pieces of seitan-about a pound (I used 2 packages)
2 C flour (I would use just 1 to 1 1/2 cups–2 is a bit too much)
1/2 tsp fine sea salt
1/2 tsp ground black pepper
1 C ground pecans (a must)!
2 Tbs finely chopped fresh rosemary
1/4 C olive oil
I added about 8-10 sliced mushrooms and 3/4 C sliced green onion. I sauteed them after I cooked all the seitan and while the seitan was keeping warm in the oven.

DIRECTIONS:
Combine the tomato paste, vinegar, wine, orange juice, shoyu, garlic, parsley, tarragon and rosemary in a blender or food processor and blend until smooth. Transfer the marinade to a shallow dish (a zip lock doesn’t work well) add the seitan and turn to coat on all sides. Cover the dish and marinate in the fridge for at least 3 hours to overnight. When ready to serve, mix together flour, salt, pepper, pecans and rosemary in a shallow bowl. Dredge the marinaded seitan in the flour mixture. Heat the oil (don’t use Pam cooking spray–gotta use enough oil for frying) and add the seitan to the pan. Saute until golden brown on both sides, 2-3 minutes per side. Serve immediately. I usually preheat the oven to 275-300 and keep the cooked pieces warm as I make them. I then serve them over cooked spaghetti or rice. I like to use Arborio rice (risotto). The pecans have such a wonderful flavor and honestly, the final product tastes so much like chicken that it’s hard to tell a difference! After cooking the seitan, I drained the oil and then added sliced mushrooms and sliced green onions and sauted them a bit. I then added the cooked seitan to the pan and served over pasta. It was so delicious! Enjoy!

Filed Under: Dinners Tagged With: pecans, seitan, Vegan

Szechuan Hot and Sour Soup

January 21, 2010 by epicureanvegan

Szechuan Hot and Sour Soup -- Epicurean VeganVery easy and very delicious! It smelled so good as it simmered. I could easily taste each ingredient such as the toasted sesame oil and cilantro.

INGREDIENTS:
1/2 dried cloud ear or shiitake mushrooms, soaked in very hot water to cover, 20 mins (I used the shiitake)
2 C canned or fresh sliced bamboo shoots (The recipe didn’t specify what sized can. I used 14 oz of small, cute, little bamboo shoots)
4 tsp peanut oil
8 oz (just over 1/2 a usual pkg of tofu), drained and cut into thin strips
1 garlic clove, minced
1 Tbs peeled and minced fresh ginger root
4 C Vegetable stock
2 Tbs tamari or other soy sauce
2 Tbs rice vinegar
1/2 tsp sugar
1 tsp Asian chili paste
1 tsp cornstarch dissolved in 2 tsp water
1 Tbs toasted sesame oil
1 Tbs fresh chopped cilantro
2 Tbs chopped scallions (I left these out)
One thing I thought it needed was at least a 1/2 C of chopped green onion. I say add with the mushrooms.
Salt and pepper

DIRECTIONS:
Drain the mushrooms and discard the stems. Cut into thin strips and set aside. If using canned bamboo shoots, drain and rinse, then cut into thin strips (unnecessary if they’re the ones in the can–typically) and set side. If using fresh ones, soak in water to cover for 30 mins. Cut into thin strips, cook in boiling water until tender and set aside.
Heat 2 tsp of peanut oil in a medium skillet over medium-high heat. Add the tofu and cook, stirring until golden brown, about 5 mins. (I found that 10 mins was better). Set aside.
Heat the remaining 2 tsp oil in a large pot. Add the garlic and ginger and cook until fragrant, about 30 seconds. Add the stock, tamari, vinegar, sugar, chili paste, and mushroom strips. (If you don’t want crunchy bamboo shhots, add them now). Bring to a boil over high heat, then reduce the heat to medium and simmer until mushrooms are tender, about 5 (to 10) mins. Add the tofu and bamboo shoots and bring back to a simmer. Stir in the cornstarch mixture and cook until heated through, about 5 mins. Stir in the sesame oil, scallions, cilantro, salt and pepper to taste. Serve hot.
This was such a delicious soup and can be quite changeable. Try 8-10 oz rice noodles during last 5 mins of cook time. If  you’re going to do that, I would recommend adding at least another cup of broth and nearly doubling some of the other ingredients like the rice vinegar, sesame oil, tamari, chili paste and cilantro.
This made about 4 servings with no leftovers. Next time, I might just double it. I was impressed with the various flavors and the ability to taste so many of them at once. I loved it! Enjoy!

Szechuan Hot and Sour Soup -- Epicurean VeganRecipe source: Vegan Planet

Filed Under: Dinners, Soups Tagged With: Asian, soup, szechuan, tofu, Vegan

Soyrizo Tacos

January 21, 2010 by epicureanvegan

Soyrizo Tacos -- Epicurean VeganSoyrizo is such a perfect alternative to meat and these tacos are so satisfying and delicious. Combined with fresh ingredients, vegans and non vegans alike will love them!

INGREDIENTS:
1 Tbs olive oil
8 oz vegan chorizo or taco crumbles (found in the tempe and tofu section)
4-6 corn shells (or soft, if you prefer)
1/2 C diced onion
1/2 C chopped tomatoes
1 C tofu sour cream (Tofutti brand)
2/3 C shredded vegan cheese
Prepared salsa
I added diced avocado and chopped fresh cilantro

DIRECTIONS:
Heat the olive oil in a skillet over med-high heat (I added the onions at this time and cooked until softened). Add the chorizo or taco crumbles and cook, stirring until heated through, 3-4 mins.

Soyrizo Tacos -- Epicurean VeganArrange onions (if you want more), lettuce, tomatoes, salsa, sour cream, cheese, avocado, salsa and cilantro in bowls. Assemble as you want! Enjoy!

Soyrizo Tacos -- Epicurean Vegan

Filed Under: Dinners Tagged With: avocado, cilantro, Mexican, salsa, Soyrizo, tacos, Vegan

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The Epicurean Vegan is devoted to those wanting to eat healthy, save animals, and reduce their carbon footprint. My decision to go vegan started out as a quest to get healthier, but the more I learned about veganism, the more I realized how damaging the meat and dairy industries are to the environment and, of course, the animals. And it is for these reasons, that I would never go back to eating or wearing animal products. Ever.
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