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Mustard Green and Cheeze Filo Pie

January 9, 2011 by epicureanvegan

Mustard Green and Cheeze Filo Pie -- Epicurean VeganI’ve moved onto another obsession. Filo (or phyllo) dough. Oh my gosh . . . the possibilities! I veganized this recipe from Sunset magazine and after one bite, we quickly realized I should have doubled, if not tripled the recipe. My mind is going a mile a minute thinking of different ways to create filo pies, so expect more!

INGREDIENTS:
2 lbs mustard greens, chopped
1 Tbs olive oil
1/2 tsp salt
1/2 tsp pepper
1/4 C vegan margarine, melted
6 sheets thawed filo dough, cut in half
1 C Daiya mozzarella

Mustard Green and Cheeze Filo Pie -- Epicurean Vegan

DIRECTIONS:
Steam the greens (may have to do in batches), then transfer to a large bowl of ice water. Drain and squeeze as much water out of the greens as possible. You’ll be left with a ball of damp greens, but just pull and shake apart.

Mustard Green and Cheeze Filo Pie -- Epicurean VeganPreheat oven to 375. In a bowl, stir greens with the olive oil, salt, and pepper. Butter an 8″ square baking dish and lay one filo square in bottom. You’ll have 2 edges that are a bit longer–that’s ok. Brush lightly with butter—this is whereย  you can brush those extra edges down and basically fold them over. Layer on another 5 pieces of filo, but alternate the directions that you lay them down, so that the excess edges are alternated each time. Butter each layer as you add it on.

Mustard Green and Cheeze Filo Pie -- Epicurean Vegan

Next, spread the greens on evenly, then the cheese.

Mustard Green and Cheeze Filo Pie -- Epicurean Vegan

Layer on the rest of the filo dough, buttering each layer like before. Then cut through all the layers into 9 pieces.

Mustard Green and Cheeze Filo Pie -- Epicurean Vegan

Bake for 40 minutes, or until the top is golden brown. Let cool 5-7 minutes before serving. You will love these—guarantee! Enjoy!

Mustard Green and Cheeze Filo Pie -- Epicurean Vegan

VARIATION: I’ve made this a couple of times using frozen spinach. I like Cascadian Farms brand which is boxed, but the spinach inside is kept in a sealed plastic bag—makes it easy to thaw. Drain and squeeze out the liquid and prepare the same way as the mustard greens. I often double it and make a 9×13 dish of it—the uncut phyllo dough sheets are perfect for this sized dish.

Mustard Green and Cheeze Filo Pie
 
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I've moved onto another obsession. Filo (or phyllo) dough. Oh my gosh . . . the possibilities! I veganized this recipe from Sunset magazine and after one bite, we quickly realized I should have doubled, if not tripled the recipe. My mind is going a mile a minute thinking of different ways to create filo pies, so expect more!
Author: Epicurean Vegan
Ingredients
  • 2 lbs mustard greens, chopped
  • 1 Tbs olive oil
  • ½ tsp salt
  • ½ tsp pepper
  • ¼ C vegan margarine, melted
  • 6 sheets thawed filo dough, cut in half
  • 1 C Daiya mozzarella
Directions
  1. Steam the greens (may have to do in batches), then transfer to a large bowl of ice water. Drain and squeeze as much water out of the greens as possible. You'll be left with a ball of damp greens, but just pull and shake apart.
  2. Preheat oven to 375. In a bowl, stir greens with the olive oil, salt, and pepper. Butter an 8" square baking dish and lay one filo square in bottom. You'll have 2 edges that are a bit longer--that's ok. Brush lightly with butter---this is where you can brush those extra edges down and basically fold them over. Layer on another 5 pieces of filo, but alternate the directions that you lay them down, so that the excess edges are alternated each time. Butter each layer as you add it on.
  3. Next, spread the greens on evenly, then the cheese.
  4. Layer on the rest of the filo dough, buttering each layer like before. Then cut through all the layers into 9 pieces.
  5. Bake for 40 minutes, or until the top is golden brown. Let cool 5-7 minutes before serving. You will love these---guarantee! Enjoy!
  6. VARIATION: I've made this a couple of times using frozen spinach. I like Cascadian Farms brand which is boxed, but the spinach inside is kept in a sealed plastic bag---makes it easy to thaw. Drain and squeeze out the liquid and prepare the same way as the mustard greens. I often double it and make a 9x13 dish of it---the uncut phyllo dough sheets are perfect for this sized dish.
3.5.3229

ย 

Filed Under: Appetizers, Sides Tagged With: easy, filo, mustard greens, phyllo, Vegan, vegetarian

Feast On This!

January 7, 2011 by epicureanvegan

I guess it’s time to finally get back to my Friday ritual of posting about vegan health and news issues. Those darn holidays sure threw me off ๐Ÿ˜‰

 


I always squeal with delight whenever I receive the latest issue of VegNews. It is packed with awesome information and delicious recipes.


Here’s a few tidbits and food-for-thought:

  • 2009 was the first year on record that meat consumption in the US decreased.
  • 45,000 deaths in the UK are caused by over-consumption of meat (and are preventable)!
  • 190 tons of deli meat were recalled just last fall, and we can’t forget the 550 million eggs recalled in just one month last year!
  • 100,000+ people were studied over a course of 20-26 years and found that animal protein heightened mortality rates. Lower mortality rates were found with those who ate plant-based fats and proteins.

Ok, need to end it on a high (and tasty) note. Be sure to check out on page 58 the Triple-Layer Cheesecake or their Chocolate Peanut Butter Cheesecake. I will be trying both!


“My perspective of veganism was most affected by learning that the veal calf is a by-product of dairying, and that in essence there is a slice of veal in every glass of what I had thought was an innocuous white liquid – milk.”

-Rynn Berry, quoted in Joanne Stepaniak, The Vegan Sourcebook, 1998

Filed Under: Feast On This! Tagged With: Health, Issues, News, plant-based diet, The Plant Rx, veganism, VegNews

Amazing Mac ‘N Cheez Sauce

January 7, 2011 by epicureanvegan

Amazing Mac 'N Cheez Sauce -- Epicurean VeganGuess what? You’ll never guess where this recipe came from! That’s right . . . how’d you know? The Ultimate Uncheese Cookbook. All right, I have one more recipe from the book in the queue, then that’s it. Promise. I just can’t help it; these recipes are amazing. As vegans, we all know how difficult it can be to find tasty “cheese” so when you find what works—go with it. This sauce is delicious, creamy and ready in less than 10 minutes. I added some vegan Worcestershire and some light miso, but feel free to tweak the recipe to your liking because it’s a pretty basic sauce. You can serve it over pasta, potatoes, or other veggies.

INGREDIENTS:
1/2 C flour (any kind)
1/2 C nutritional yeast flakes
1 tsp salt
1/4 tsp onion powder
1/4 tsp garlic powder
1/4 tsp paprika, sweet, hot, smoked or regular
2 C nondairy milk (I like almond milk)
1/4 C olive oil
1/2 tsp prepared mustard, any variety (I used Dijon)
Optional: 1 tsp vegan Worcestershire, 1 Tbs light miso

DIRECTIONS:
In a medium saucepan, combine the flour, nutritional yeast, salt, onion powder, garlic powder and paprika. Gradually whisk in the nondairy milk, olive oil, and mustard. Combine well, then add the optional ingredients, if using. Cook over medium heat stirring with a whisk constantly until the sauce is smooth and thick. Enjoy! Oh, and when it comes to leftovers, like most nondairy cheese sauces, I recommend heating the sauce in a saucepan on the stove. Otherwise, it gets dried out.

Filed Under: Dinners, Dressings/Condiments, Lunches Tagged With: fast and easy, mac and cheese, nutritional yeast, Uncheese Cookbook

Eggplant Parmagiano Stew

January 6, 2011 by epicureanvegan

Eggplant Parmagiano Stew -- Epicurean VeganIt’s soup season and this chili-like stew is delicious and satisfying. It also comes together rather quickly, so from start to finish, it takes only about 35-40 minutes. The stew and Parmesan recipes come from The Ultimate Uncheese Cookbook, which is shaping up to be my latest obsession. The Husband and Sixth Grader even rank this as one of their favorite soups. And the Parmesan?! It’s fabulous—ideal with this stew as well as with pastas and anything needing Parmesan cheese. It’s also a great source of protein and B vitamins with the almonds and nutritional yeast.

INGREDIENTS:
Stew:
8 C vegetable broth (I used 4 C of low-sodium broth to not overdose on the salt)
1-6oz can tomato paste
1 Tbs crushed garlic
1 medium eggplant, unpeeled and diced
2 C finely chopped, packed kale
1 large onion, chopped
4 C drained cooked or canned white beans (2-15 or 16oz cans)
1/2 C nutritional yeast flakes
2 tsp oregano
2 fresh tomatoes, chopped
Salt, pepper, and cayenne

Parmezano Sprinkles:
1/2 C blanched almonds
2 Tbs nutritional yeast flakes
1-2 tsp light miso
Heaping 1/4 tsp salt

Eggplant Parmagiano Stew -- Epicurean Vegan

The beautiful eggplant I got from Green Buffalo Food Co. on Tuesday.

DIRECTIONS:
I made the Parmezano Sprinkles earlier in the day, so I’ll start with those. To blanch the almonds, place them in a small saucepan and cover with water. Bring to a boil for 1-2 minutes, then drain them; rinse with cold water. When pinched between your fingers, the skins will slide right off. Dry off with a paper towel and place the almonds in a food processor; grind to a fine powder. Add remaining ingredients and pulse several times to incorporate everything. Store in an airtight container in the refrigerator; will keep for a month or so and can be frozen. (This is fabulous on steamed veggies, particularly kale)!

Eggplant Parmagiano Stew -- Epicurean VeganTo make the stew, combine the broth, tomato paste, and garlic in a large soup pot. Add the eggplant, onion and kale. The kale has to be finely chopped, so I recommend using your food processor for a real time saver. Bring to a boil.

Eggplant Parmagiano Stew -- Epicurean VeganReduce the heat, cover and simmer for 15 minutes, or until the eggplant is tender, but still firm.

Eggplant Parmagiano Stew -- Epicurean VeganTransfer 2 cups of the broth, 2 cups of the beans, nutritional yeast, and oregano in a blender and process until smooth.

Eggplant Parmagiano Stew -- Epicurean VeganPour it into the soup pot and mix well. Stir in the remaining 2 cups of beans and tomatoes. Season with salt, pepper, and cayenne and simmer uncovered until the beans and tomatoes are heated through. Garnish with the Parmezano Sprinkles and enjoy!

Filed Under: Soups Tagged With: eggplant, fast and easy, Green Buffalo Foods, kale, Uncheese Cookbook

Crock Cheez

January 5, 2011 by epicureanvegan

Crock Cheez -- Epicurean VeganWhen I tell people I’m vegan,ย  a lot of them will say that they could probably give up meat, but cheese?! Are you kidding? They just can’t give up this coagulated, compressed, salty, melty product of milk. I can understand; back in the day, I was definitely a cheese-whore. But thanks to The Ultimate Uncheese Cookbook, I can go back to my cheese-whoring days of yore. Ifย  you don’t already have this cookbook, run, walk, bike, drive (carpool, if you can), ride the bus . . . to the nearest locally-owned and operated (if possible) bookstore and buy it!ย  Either that, or visit me often, because rest assured, I will be making (and posting) every recipe from this cookbook throughout the coming months. I am amazed at how delicious (and easy!) these recipes are. I know . .ย  *eye roll* . . .there may be a few cheeze recipes that won’t fool you skeptics out there, but that’s okay, I’m aware that some fake cheese taste, well, fake. It’s gonna happen, but I’m finding that there are enough out there to make up for those few. This crock cheeze is absolutely amazing! It tastes incredible. The cookbook also list several different variations of this recipe that I will definitely try–watch out for those posts. ๐Ÿ™‚ย  I made it shortly before dinner and I wanted to eat just that on crackers, but my family would have gone hungry . . . I don’t know that I would have shared.

INGREDIENTS:
1/2 lb (8oz) firm regular tofu, drained and pressed
3 Tbs nutritional yeast
2 Tbs Tahini or raw cashew butter (I used tahini)
2 Tbs lemon juice
1-1/2 Tbs light miso
1 tsp onion powder
3/4 tsp salt
1/2 tsp paprika
1/4 tsp garlic powder
1/4 tsp dry mustard

I love Denver Tofu (not just because I live in Colorado) but because it really is outstanding.

DIRECTIONS:

Cut tofu into large cubes. Place in a small saucepan and cover with water—just enough to cover the tofu. Bring to a boil, then reduce heat and simmer for 5 minutes.

Remove from heat and drain well. I used a fine mesh strainer to ensure any small pieces didn’t fall through. Chill uncovered in the refrigerator until it’s easy to handle. Crumble it up into a food processor and add the other ingredients. Process until smooth, scraping the sides, if necessary. Transfer to an airtight container and chill in the fridge for several hours to overnight. This is a pretty important step, like with the Party Cheese Ball and the Cheddar and Sun-Dried Tomato Dip. The flavors really need a chance to mesh and mingle. That is, if you can wait that long. ๐Ÿ™‚

Crock Cheez -- Epicurean Vegan

Filed Under: Appetizers, Dressings/Condiments Tagged With: crackers, crock cheese, dairy-free cheese, fast and easy, miso, tofu, Uncheese Cookbook

Product Review: Nate’s Meatless Meatballs (Meatball Sandwiches)

January 4, 2011 by epicureanvegan

I was never a meatball sandwich kind of gal—something about eating balls of meat that didn’t quite appeal to me. The men of my household, on the other hand, seem to gravitate toward these kinds of cancer-licious subs (or at least, they used to). Here we are coming up on a year of veganism and this is the first time I’ve made “meatball” sandwiches. I’ve made seitan meatballs before, which are pretty damn good, but this time, I needed something quick, so I went with Nate’s Zesty Italian Meatless Meatballs. Of course, I forgot how much I paid for them since I bought them (frozen) last week, but I’m pretty sure they were under $4 for 12 oz.

So here’s what I did:

Opened a jar of marinara sauce, poured it in a pan and then dumped the meat-free balls in.

Let simmer about 10-15 minutes. Toast some French rolls for a couple of minutes under the broiler and bada-bing, you’re done.I recommend using your absolute favorite marinara and/or adding some spices because the “zesty Italian” I was expecting wasn’t all that zesty. They needed some kick–not that flavorful. With that said . . . they were very “meat-like”, but without the grossness of real meat. ๐Ÿ™‚ The consistency was much like beef and they certainly didn’t have a weird “fake” taste. Quite satisfying.

I sliced them in half using tongs and a serrated knife–you can try doing this while they are frozen. They stack better in the bread if sliced.

Layer on some vegan mozzarella on the rolls, then some sliced “meat” balls and then some more cheeze—that easy.

Filed Under: Dinners, Product Reviews Tagged With: fast and easy, Italian, meatball sandwiches, mozzarella, Nate's Meatless Meatballs, Zesty Italian

Angel Hair Pasta with Mushrooms and Ricotta

January 2, 2011 by epicureanvegan

Angel Hair Pasta with Mushrooms and Ricotta -- Epicurean VeganThis is so light and flavorful that The Husband is already looking forward to the leftovers. The original recipe is from the latest issue of Sunset Magazine, but I made lots of changes. So really, I guess that means I was inspired by the recipe . . .

INGREDIENTS:
6 oz angel hair pasta
8 oz cremini mushrooms, sliced
1 leek, white and light green parts only, chopped
1 garlic clove, minced
Salt, to taste
1/2 C vegan ricotta (recipe below)
1/4 C toasted croutons, crushed (I made my own—see below)
1/3 C flat-leaf parsley leaves
4 Tbs olive oil, divided

Ricotta:
14 oz extra firm tofu, drained and pressed
1/3 C nutritional yeast
1/2 C to 1 C fresh basil leaves
1 tsp salt
1 tsp garlic powder
2 Tbs lemon juice

Croutons:
2-3 slices French bread, toasted, then chopped and crushed

DIRECTIONS:
To make ricotta: Combine all ingredients in a food processor and blend well. You’ll only need about 1/3 to 1/2 C, so either refrigerate the rest for a few days for another meal, or freeze it.

Angel Hair Pasta with Mushrooms and Ricotta -- Epicurean VeganCook pasta according to package instructions; reserve 1 cup of the pasta water, then drain. Heat 2 Tbs of the olive oil and add the mushrooms; cook until browned. Add the leeks and garlic and cook about 1-2 minutes. Season with salt. Toss the pasta with the mushroom mixture, reserved pasta sauce and remaining 2Tbs of olive oil.

Angel Hair Pasta with Mushrooms and Ricotta -- Epicurean Vegan

Top with little dollops of the ricotta and some parsley. Enjoy!

Angel Hair Pasta with Mushrooms and Ricotta -- Epicurean Vegan

 

 

Filed Under: Dinners Tagged With: cremini mushrooms, fast and easy, Pasta, ricotta

Field Roast Breakfast Tarts

January 2, 2011 by epicureanvegan

Field Roast Breakfast Tarts -- Epicurean Vegan

Happy New Year!

I love when The Husband and I collaborate on breakfast, especially on lazy mornings like this. “These were nothing shy of brilliant,” he says as we savor each bite in between sips of coffee. What I love about these is that (much to my dismay ๐Ÿ˜‰ ) The Sixth Grader and Husband don’t always like the same veggies and ingredients that I do (I know. . .can you believe it)? So these tarts (or pizzas) make it easy to come up with your favorite creation. One ingredient we all agree on are hash browns, so he fried those up while I threw together the dough. The only hard part was getting the kid out of bed—it was almost 10:00! (I guess that’s what Christmas vacation is for).

INGREDIENTS:
Dough: for 6 tarts
1-1/2 C flour
3/4 C Earth Balance margarine
1/4 C – 1/3 C ice water

The Rest:
1-16oz bag frozen hash browns, cooked
1-2 C kale, torn into pieces
4-5 mushrooms
1 Field Roast Chipotle Flavor, crumbed or ground
1/2 C- 3/4 C Dayia shredded cheddar or mozzarella flavor
Other ingredient ideas: diced potatoes, tomatoes, scrambled tofu, olives, spinach

DIRECTIONS:
Preheat oven to 350. To prepare the dough: Combine the flour and margarine in the food processor until crumbly. While the machine is running, gradually pour in the water until a slightly moist dough forms. Knead just a couple of minutes. Divide into 6 equal pieces and roll out. Gently line the tart pans with the dough, then press the excess along the edge to cut it off. Prick the bottom of each tart and bake for about 7 minutes. Add your favorite ingredients. We started with the kale . . .

Field Roast Breakfast Tarts -- Epicurean Vegan

. . .then went with the hash browns, mushrooms, Field Roast and cheese.

Field Roast Breakfast Tarts -- Epicurean VeganBake for about 20 minutes, or until they begin to brown. The crust is so flaky (and thin—depending on how thick you roll it out) and doesn’t take over the other ingredients; it’s the right amount and combination of ingredients. Enjoy!

Field Roast Breakfast Tarts -- Epicurean Vegan

Filed Under: Breakfasts Tagged With: brunch, easy, Field Roast, hashbrowns, kale, mushrooms, tarts

Spinach and Mushroom Tarts

December 30, 2010 by epicureanvegan

Spinach and Mushroom Tarts -- Epicurean VeganI was inspired by Veggie Test Kitchen’s Mini Pizza Tarts back in November and bought some 4″ tart pans. Well, I finally got around to making some tart pizzas and they were a huge hit! I love that these are so versatile—you can make pizzas, savory or sweet tarts, or even breakfast quiches. I have some leftover dough, so I think I know what I’ll be making for New Year’s Day breakfast. ๐Ÿ™‚ The recipe is for about 9-10 tarts, so feel free to halve the recipe, or freeze the leftovers for future, fabulous tarts!

INGREDIENTS:
Dough:
3 C flour
1-1/2 C Earth Balance margarine
1/2 C ice water

The rest: (optional)
Sliced mushrooms
Potatoes (I nuked 3 small red potatoes, then diced them up)
Pesto
Tomato, diced
Spinach
Almond feta
Vegan mozzarella, shredded
Olives
Artichokes

DIRECTIONS:
Preheat oven to 350. For the dough, place the flour and margarine in a food processor and pulse several times until the dough is crumbly. While the machine is running, pour in the water and combine about 30 seconds until the dough forms. On a lightly floured surface, knead the dough for 2-3 minutes. Divide the dough into about 9 equal pieces and roll out thin. I lightly sprayed the tart pans with cooking spray, then line the inside of the pan with the dough.

Spinach and Mushroom Tarts -- Epicurean Vegan

Press down along the edges to cut the dough and pull away from the pan.

Spinach and Mushroom Tarts -- Epicurean VeganStick each crust with a fork a few times, then bake for 8-10 minutes. For mine, I spread on some pesto, spinach, mushrooms, tomatoes, almond feta. The guys added some potatoes and vegan mozzarella to theirs.

Spinach and Mushroom Tarts -- Epicurean Vegan

Bake for 22-25 minutes and enjoy!

Filed Under: Breakfasts, Dinners Tagged With: easy, pesto, pizza, quiche, tarts

Boca Enchiladas

December 29, 2010 by epicureanvegan

Boca Enchiladas -- Epicurean VeganWhen we first went vegan, the thought of having Mexican (or Italian) food again seemed like a pipe dream, but I think that some of my favorite meals have been just those—thanks to yummy meat and dairy alternatives. Lucky for me, too, because the Husband loves enchiladas and if I didn’t come up with a veg-based one, he wouldn’t be fun to live with. ๐Ÿ˜‰ I’ve also made a seitan version, and these Boca Crumbles ones are pretty darn delish, too.ย  I made a pretty big batch so feel free to halve the recipe for a smaller crowd.

INGREDIENTS:
1 Tbs olive oil
1-12 oz bag Boca Crumbles
1 medium green bell pepper, diced small
1 small onion, diced small
1-4 oz can diced green chilies (I used mild)
3-10 oz cans enchiladas sauce (I used Old El Paso–mild)
20 LaTortilla Factory Hand Made Style Corn Tortillas (Love these!! They’re a cross between a corn and flour tortilla and come in white and yellow corn—see below)
1 pkg Vegan Gourmet Monterrey Jack cheese, shredded + 1/2 C Daiya cheddar, shredded, mixed together
1 C black olives, sliced
1 bunch green onions, sliced (both green and white parts)
Optional garnishes: Tofutti sour cream, cilantro, diced avocados

DIRECTIONS:
Place the rack in the middle of the oven and preheat to 375. In a large skillet heat the olive oil. Add the bell pepper and onions; saute until softened. Add the Boca crumbles and cook until heated through; stir in the green chilies.

Boca Enchiladas -- Epicurean VeganI think it helps to steam the tortillas first, but only do a couple at a time, as the bottom ones will stick if there are too many on top. In a 15″ pan (I made the mistake of using a smaller pan, so I had to use 2 pans) pour 1-1/2 cans of the enchiladas sauce on the bottom of the pan. Place 2-3 spoonfuls of the Boca mixture into the steamed tortillas; add some cheese on top.

Boca Enchiladas -- Epicurean VeganTightly roll up the tortillas and place, fold down, into the baking dish.

Boca Enchiladas -- Epicurean VeganOnce each tortilla is rolled, top with the remaining sauce and cheese. Sprinkle the olives and green onions on top.

Boca Enchiladas -- Epicurean VeganCover with foil and bake for 20 minutes. Uncover and bake another 5 minutes.ย  Serve with a dollop of sour cream and cilantro and/or any of the optional ingredients. Enjoy!

Boca Enchiladas -- Epicurean Vegan

Filed Under: Dinners Tagged With: Boca, Boca Crumbles, daiya, easy, Mexican, Vegan Gourmet

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The Epicurean Vegan is devoted to those wanting to eat healthy, save animals, and reduce their carbon footprint. My decision to go vegan started out as a quest to get healthier, but the more I learned about veganism, the more I realized how damaging the meat and dairy industries are to the environment and, of course, the animals. And it is for these reasons, that I would never go back to eating or wearing animal products. Ever.
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