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Mexican-Style Risotto

November 28, 2015 by Epicurean Vegan

Mexican-Style Risotto -- Epicurean Vegan

Mexican food is definitely a favorite around my house, but I don’t always take the time to make Mexican-style, or Spanish rice. I end up using the easy boxed or microwavable bagged kind. (I know, shameful.) The Husband, however, has no problem with it, even though it’s usually dry and tasteless. We recently had a taco night with friends and I was determined to make a creamy and delicious, Mexican-style rice. My first thought was risotto. And it really doesn’t get any easier because this bakes in the oven and there’s very little work involved. Say goodbye to dry, Mexican restaurant-style rice. This creamy risotto is full of flavor and is perfect for feeding a crowd.

INGREDIENTS:
5 C vegetable broth, divided
1-1/2 C Arborio rice
1 Tbs olive oil
1 C onion, diced
2 14-oz cans diced tomatoes (I like the fire-roasted kind)
1 7-oz can diced green chilies (pick your heat level)
1/4 C lime juice
2 Tbs vegan margarine
1/4 C nutritional yeast
1/2 tsp salt
1 Tbs cumin
1/2 tsp chili powder
1/2 tsp garlic powder
1/2 tsp black pepper
Optional: fresh chopped cilantro, avocado slices (Not everyone loves cilantro, so I put it on the side. You can also mix it in at the end with the tomato mixture.)

DIRECTIONS:
Preheat oven to 350. In a large Dutch oven, combine 4 cups of the broth with the rice; stir, cover, and bake for 45 minutes. In a small bowl, combine the nutritional yeast, salt, cumin, chili powder, garlic powder, and black pepper; set aside.

In a large skillet, heat the olive oil and add the onion. Cook for 5-7 minutes over medium heat, then add the tomatoes and green chilies. Let simmer for 10 minutes.

Once the risotto is done, stir in the remaining cup of broth, the margarine, lime juice, and the bowl of seasonings; stir vigorously. Next, add the tomato mixture and combine well. Serve with cilantro and avocado. Enjoy!

Mexican-Style Risotto -- Epicurean Vegan

Mexican-Style Risotto
 
Print
Prep time
15 mins
Cook time
45 mins
Total time
1 hour
 
Mexican food is definitely a favorite around my house, but I don't always take the time to make Mexican-style, or Spanish rice. I end up using the easy boxed or microwavable bagged kind. (I know, shameful.) The Husband, however, has no problem with it, even though it's usually dry and tasteless. We recently had a taco night with friends and I was determined to make a creamy and delicious, Mexican-style rice. My first thought was risotto. And it really doesn't get any easier because this bakes in the oven and there's very little work involved. Say goodbye to dry, Mexican restaurant-style rice. This creamy risotto is full of flavor and is perfect for feeding a crowd.
Author: Epicurean Vegan
Serves: 10
Ingredients
  • 5 C vegetable broth, divided
  • 1-1/2 C Arborio rice
  • 1 Tbs olive oil
  • 1 C onion, diced
  • 2 14-oz cans diced tomatoes (I like the fire-roasted kind)
  • 1 7-oz can diced green chilies (pick your heat level)
  • ¼ C lime juice
  • 2 Tbs vegan margarine
  • ¼ C nutritional yeast
  • ½ tsp salt
  • 1 Tbs cumin
  • ½ tsp chili powder
  • ½ tsp garlic powder
  • ½ tsp black pepper
  • Optional: fresh chopped cilantro, avocado slices (Not everyone loves cilantro, so I put it on the side. You can also mix it in at the end with the tomato mixture.)
Directions
  1. Preheat oven to 350.
  2. In a large Dutch oven, combine 4 cups of the broth with the rice; stir, cover, and bake for 45 minutes.
  3. In a small bowl, combine the nutritional yeast, salt, cumin, chili powder, garlic powder, and black pepper; set aside.
  4. In a large skillet, heat the olive oil and add the onion. Cook for 5-7 minutes over medium heat, then add the tomatoes and green chilies. Let simmer for 10 minutes.
  5. Once the risotto is done, stir in the remaining cup of broth, the margarine, lime juice, and the bowl of seasonings; stir vigorously.
  6. Next, add the tomato mixture and combine well. Serve with cilantro and avocado. Enjoy!
3.5.3208

 

Filed Under: Sides Tagged With: easy, green chilies, Mexican, Risotto, Spanish rice, tomatoes, vegan Spanish rice

Loaded Baked Potatoes

January 20, 2015 by Epicurean Vegan

Loaded Baked Potatoes -- Epicurean VeganThese loaded baked potatoes are new favorite at our house. They’re so easy to make and you can play with the toppings to change them up. I went pretty unconventional by topping these with kale chips and a delicious cilantro cashew cream that is to die for. I also topped them with a “Parmesan” from Oh She Glows, which is ideal for salads or pasta dishes, too. You can’t see them in the picture, but there’s diced tomato, green onion, and avocado on these as well. These make a great weekday meal when you don’t have a ton of time, although, they might become a weekend favorite, too!

INGREDIENTS:
6 large russet potatoes
1-2 large avocado, peeled, pitted and diced
1-2 large tomato, diced
1 C green onion, sliced
Tofutti sour cream (optional)
5 C kale, torn into pieces
Olive oil
Salt
Cilantro-Cashew Cream
1 C unsalted cashews
3/4 C cold water
1 garlic clove
2 tsp lemon juice
1 tsp apple cider vinegar
1/2 tsp salt
1/2 C fresh cilantro
3/4 tsp chili powder
1 tsp cumin
Nut and Seed Parmesan (from Oh She Glows)
1/4 cup raw cashews
1 tablespoon raw sesame seeds
2 tablespoons hulled hemp seeds
1 tablespoon nutritional yeast (optional)
1 tablespoon extra virgin olive oil
1/2 teaspoon garlic powder
fine grain sea salt, to taste

DIRECTIONS:
Preheat oven to 425. I prepared everything and then nuked the potatoes because it just seemed easiest that way. First, place the cashews in a bowl and pour boiling water over them; set aside. (You’ll prepare the rest of the sauce last). To make the Parmesan, place all of the ingredients in a food processor and grind to a fine crumble. Transfer to a bowl and set aside.
Nut and Seed ParmesanNext, to prepare the kale chips, place the kale in a medium bowl and drizzle with olive oil. Using your hands, massage the oil onto the kale leaves. Transfer to a baking dish and set aside.
Kale ChipsI then microwaved the potatoes. Stick each one several times with a fork first, then nuke. (I used the potato setting), so about 5 minutes, then turn and another 5 minutes. During the first five minutes, prepare the cashew sauce: Drain the cashews and place in a food processor along with all of the other ingredients; puree 2-3 minutes, scraping the sides of the bowl a few times.
Loaded Baked Potatoes, Cilantro-Cashew Cream -- Epicurean VeganUsing a funnel, I poured the sauce into a squeeze bottle.
During the last five minutes of potato cooking, place the kale chips in the preheated oven. Keep an eye on them so they don’t turn black—they’ll shrivel up, but still have bright green spots. Let them bake 4-5 minutes, remove from the oven and sprinkle with salt.

To assemble, cut each potato in half and top with sour cream (if using), tomato, avocado, green onion, cilantro-cashew cream, crumbled kale chips, and finally, the nut and seed Parmesan mixture. So good! Enjoy!

Loaded Baked Potatoes
 
Print
Prep time
20 mins
Cook time
10 mins
Total time
30 mins
 
These loaded baked potatoes are new favorite at our house. They're so easy to make and you can play with the toppings to change them up. I went pretty unconventional by topping these with kale chips and a delicious cilantro cashew cream that is to die for. I also topped them with a "Parmesan" from Oh She Glows, which is ideal for salads or pasta dishes, too. You can't see them in the picture, but there's diced tomato, green onion, and avocado on these as well. These make a great weekday meal when you don't have a ton of time, although, they might become a weekend favorite, too!
Author: Epicurean Vegan
Serves: 6-8
Ingredients
  • 6 large russet potatoes
  • 1-2 large avocado, peeled, pitted and diced
  • 1-2 large tomato, diced
  • 1 C green onion, sliced
  • Tofutti sour cream (optional)
  • 5 C kale, torn into pieces
  • Olive oil
  • Salt
  • .
  • Cilantro-Cashew Cream
  • .
  • 1 C unsalted cashews
  • ¾ C cold water
  • 1 garlic clove
  • 2 tsp lemon juice
  • 1 tsp apple cider vinegar
  • ½ tsp salt
  • ½ C fresh cilantro
  • ¾ tsp chili powder
  • 1 tsp cumin
  • .
  • Nut and Seed Parmesan (from Oh She Glows)1/4 cup raw cashews
  • .
  • 1 tablespoon raw sesame seeds
  • 2 tablespoons hulled hemp seeds
  • 1 tablespoon nutritional yeast (optional)
  • 1 tablespoon extra virgin olive oil
  • ½ teaspoon garlic powder
  • fine grain sea salt, to taste
Directions
  1. Preheat oven to 425. I prepared everything and then nuked the potatoes because it just seemed easiest that way. First, place the cashews in a bowl and pour boiling water over them; set aside. (You'll prepare the rest of the sauce last).
  2. To make the Parmesan, place all of the ingredients in a food processor and grind to a fine crumble. Transfer to a bowl and set aside.
  3. Next, to prepare the kale chips, place the kale in a medium bowl and drizzle with olive oil. Using your hands, massage the oil onto the kale leaves. Transfer to a baking dish and set aside.
  4. I then microwaved the potatoes. Stick each one several times with a fork first, then nuke. (I used the potato setting), so about 5 minutes, then turn and another 5 minutes.
  5. During the first five minutes, prepare the cashew sauce: Drain the cashews and place in a food processor with the garlic. Puree for 30 seconds. Add all of the other ingredients and puree 2-3 minutes, scraping the sides of the bowl a few times.Using a funnel, I poured the sauce into a squeeze bottle.
  6. During the last five minutes of potato cooking, place the kale chips in the preheated oven. Keep an eye on them so they don't turn black---they'll shrivel up, but still have bright green spots. Let them bake 4-5 minutes, remove from the oven and sprinkle with salt.
  7. To assemble, cut each potato in half and top with sour cream (if using), tomato, avocado, green onion, cilantro-cashew cream, crumbled kale chips, and finally, the nut and seed Parmesan mixture. So good! Enjoy!
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Filed Under: Dinners Tagged With: avocado, baked potatoes, cashew cream, cilantro, fast and easy, green onion, kid-friendly, loaded baked potatoes, tomatoes, toppings, vegan Parmesan

Zucchini Noodles with a Macadamia Nut Cream Sauce

August 20, 2014 by Epicurean Vegan

Zucchini Noodles with a Macadamia Nut Cream Sauce -- Epicurean VeganAs you probably know, I love pasta. I’m very fortunate that I don’t have a gluten intolerance, but I have to say, these zucchini noodles make a wonderful pasta substitute with it’s fresh flavor and slightly crunchy texture. This is a very easy dish to throw together and you could easily add your favorite veggies such as bell peppers or artichokes. You  may recall my first zucchini noodle recipe with pesto as sun-dried tomatoes  and I really love my spiralizer . . .
Zucchini Noodles with a Macadamia Nut Cream Sauce -- Epicurean VeganThis works fabulous and is so easy to use. I haven’t spiralized any other veggies yet, but it takes only a few minutes to turn small to medium zucchinis into wonderful noodles. Pasta with cream sauce dishes (my favorite!) are notorious for being full of fat and calories (thanks to dairy products) but even cream sauces made with nuts can be up there too, but fortunately, between subbing in zucchini noodles and the fact that nuts are full of healthy fats and calcium, you don’t have to feel guilty about loading your plate with these “noodles.”

INGREDIENTS:
4-5 small to medium zucchinis
1 Tbs olive oil
1 large white onion, sliced
3 C mushrooms, sliced
Macadamia Nut Cream Sauce
1 C macadamia nuts
1 large garlic clove
1 Tbs nutritional yeast
1 tsp salt
1/2 tsp black pepper
1/2 tsp apple cider vinegar
1/4 C white wine
1/2 C water
The rest
1-2 tomatoes, diced

DIRECTIONS:
Spiralize your zucchinis into a large bowl and set aside.
Zucchini Noodles with a Macadamia Nut Cream Sauce -- Epicurean VeganNext, start the sauce by pureeing the nuts and garlic clove. While the machine is running, add the nutritional yeast, salt and pepper. Add the white wine, water and apple cider vinegar. You’ll probably need to scrape the bottom edge of the food processor bowl and continue to puree until completely smooth. Transfer to a small saucepan and heat over low heat until warm—keep an eye on it so it doesn’t burn. Also, if it’s too thick, whisk in some water or vegetable broth.
Zucchini Noodles with a Macadamia Nut Cream Sauce -- Epicurean VeganIn a large skillet, heat the olive oil and add the onions and saute for 5-8 minutes, or until the onions are softened and browned. Add the mushrooms and cook for just a couple of minutes.

Zucchini Noodles with a Macadamia Nut Cream Sauce -- Epicurean VeganTransfer the veggies to a bowl and add the zucchini noodles to the skillet. You might want to add a tad more oil, or even some water to the skillet. Zucchini will cook pretty quickly and I recommend using tongs to turn the noodles over medium heat.
Zucchini Noodles with a Macadamia Nut Cream Sauce -- Epicurean VeganOnce the noodles cook down a bit, add the mushroom and onion mixture and mix together.
Zucchini Noodles with a Macadamia Nut Cream Sauce -- Epicurean VeganYou can either transfer the noodle mixture to a large bowl and coat with the sauce and serve family-style with some tomatoes on top, or create individual servings topped with a ladle of sauce and tomatoes. Enjoy!

Zucchini Noodles with a Macadamia Nut Cream Sauce
 
Print
Prep time
20 mins
Cook time
15 mins
Total time
35 mins
 
These zucchini noodles make a wonderful pasta substitute with it's fresh flavor and slightly crunchy texture. This is a very easy dish to throw together and you could easily add your favorite veggies such as bell peppers or artichokes.
Author: Epicurean Vegan
Serves: 6
Ingredients
  • 4-5 small to medium zucchinis
  • 1 Tbs olive oil
  • 1 large white onion, sliced
  • 3 C mushrooms, sliced
  • .
  • Macadamia Nut Cream Sauce
  • .
  • 1 C macadamia nuts
  • 1 large clove garlic
  • 1 Tbs nutritional yeast
  • 1 tsp salt
  • ½ tsp black pepper
  • ½ tsp apple cider vinegar
  • ¼ C white wine
  • ½ C water
  • .
  • The rest
  • .
  • 1-2 tomatoes, diced
Directions
  1. Spiralize your zucchinis into a large bowl and set aside.
  2. Next, start the sauce by pureeing the nuts and garlic clove. While the machine is running, add the nutritional yeast, salt and pepper. Add the white wine, water and apple cider vinegar. You'll probably need to scrape the bottom edge of the food processor bowl and continue to puree until completely smooth.
  3. Transfer to a small saucepan and heat over low heat until warm---keep an eye on it so it doesn't burn. Also, if it's too thick, whisk in some water or vegetable broth.
  4. In a large skillet, heat the olive oil and add the onions and saute for 5-8 minutes, or until the onions are softened and browned. Add the mushrooms and cook for just a couple of minutes.
  5. Transfer the veggies to a bowl and add the zucchini noodles to the skillet. You might want to add a tad more oil, or even some water to the skillet. Zucchini will cook pretty quickly and I recommend using tongs to turn the noodles over medium heat.
  6. Once the noodles cook down a bit, add the mushroom and onion mixture and mix together.
  7. You can either transfer the noodle mixture to a large bowl and coat with the sauce and serve family-style with some tomatoes on top, or create individual servings topped with a ladle of sauce and tomatoes. Enjoy!
3.4.3177

 

 

 

Filed Under: Dinners Tagged With: creamy, fast and easy, gluten-free, macadamia nuts, mushrooms, nut sauce, onions, tomatoes, vegetables noodles, zucchini noodles

Rigatoni with Garlic-Ricotta & Field Roast

July 10, 2014 by Epicurean Vegan

Rigatoni with Garlic-Ricotta & Field Roast -- Epicurean VeganThanks to the previous lasagna meal, I had a few ingredients leftover and I needed a fast and easy dinner to throw together. I had some tofu ricotta left, as well as two Field Roast sausage links, so it worked out beautifully. I wanted to make the ricotta more of a sauce, so I added some minced garlic and a bit of vegetable broth to thin it out. When I sauteed the Field Roast, some of the small crumbles got nice and crispy, creating a kind of crumbled bacon taste. Yum! Fresh tomatoes and parsley (basil would be great too) and the meal was ready in 15 minutes.

Rigatoni with Garlic-Ricotta & Field Roast
 
Print
Prep time
5 mins
Cook time
10 mins
Total time
15 mins
 
Thanks to the previous lasagna meal, I had a few ingredients leftover and I needed a fast and easy dinner to throw together. I had some tofu ricotta left, as well as two Field Roast sausage links, so it worked out beautifully. I wanted to make the ricotta more of a sauce, so I added some minced garlic and a bit of vegetable broth to thin it out. When I sauteed the Field Roast, some of the small crumbles got nice and crispy, creating a kind of crumbled bacon taste. Yum! Fresh tomatoes and parsley (basil would be great too) and the meal was ready in 15 minutes.
Author: Epicurean Vegan
Cuisine: Italian
Serves: 4
Ingredients
  • 1 lb Rigatoni pasta
  • 1 C tofu ricotta (see link above)
  • 2 cloves garlic
  • ¼ C vegetable broth (I used a tsp of Better Than Bouillon + water)
  • 2 Field Roast sausage links, Italian Seasoning flavor
  • 1 tomato, chopped
  • ½ C parsley, chopped
Directions
  1. Cook the pasta according to package instructions.
  2. Mince the garlic cloves in a food processor, then add the ricotta and vegetable broth. Process 30 seconds, or until smooth. Transfer to a small saucepan and heat over medium-low heat until heated through.
  3. Meanwhile, saute the Field Roast in a skillet with a tad of olive oil.
  4. To serve, top individual servings of pasta with some sauce, Field Roast, tomatoes and parsley. Enojy!
3.4.3177

 

 

Filed Under: Dinners Tagged With: fast and easy, Field Roast, garlic ricotta, Italian, parsley, rigatoni, tofu ricotta, tomatoes, vegan ricotta

Hummus & Tomato Tart

May 27, 2014 by Epicurean Vegan

Hummus and Tomato Tart -- Epicurean VeganThis is great for a last minute appetizer and is extremely versatile. Change up the veggies, spices, and herbs and you have another great appetizer. I used Pillsbury crescent rolls (yes, they’re vegan) and I actually like them as a crust a bit more than puff pastry (which is also vegan). The crescent rolls have a fluffy layer effect that’s light and tasty. I cut the tart into 9 squares, but feel free to slice and dice the way you’d like.

INGREDIENTS:
1 pkg. Pillsbury Crescent Rolls (8 to a package)
1/3 to 1/2 C prepared hummus
2 tomatoes, sliced thin (about 9 slices)
1/3 C chopped fresh basil

DIRECTIONS:
Preheat oven to 375. Grease a 9×13 baking sheet. Unroll the crescent rolls on the baking sheet and press the perforated edges to seal them. Using your fingers, firmly press the dough in several directions in order to get it to fit the baking sheet.

Hummus & Tomato Tart -- Epicurean VeganBake for 9 minutes, or until golden brown.
Hummus & Tomato Tart -- Epicurean VeganLet it cool completely, then spread on the hummus, add the tomatoes and sprinkle on the basil. Cut into squares and enjoy!

Hummus & Tomato Tart
 
Print
Prep time
10 mins
Cook time
10 mins
Total time
20 mins
 
This is great for a last minute appetizer and is extremely versatile. Change up the veggies, spices, and herbs and you have another great appetizer. I used Pillsbury crescent rolls (yes, they're vegan) and I actually like them as a crust a bit more than puff pastry (which is also vegan). The crescent rolls have a fluffy layer effect that's light and tasty. I cut the tart into 9 squares, but feel free to slice and dice the way you'd like.
Author: Epicurean Vegan
Ingredients
  • 1 pkg. Pillsbury Crescent Rolls (8 to a package)
  • ⅓ to ½ C prepared hummus
  • 2 tomatoes, sliced thin (about 9 slices)
  • ⅓ C chopped fresh basil
Directions
  1. Preheat oven to 375. Grease a 9x13 baking sheet.
  2. Unroll the crescent rolls on the baking sheet and press the perforated edges to seal them. Using your fingers, firmly press the dough in several directions in order to get it to fit the baking sheet.
  3. Bake for 9 minutes, or until golden brown.
  4. Let it cool completely, then spread on the hummus, add the tomatoes and sprinkle on the basil. Cut into squares and enjoy!
3.4.3177

 

Filed Under: Appetizers Tagged With: basil, fast and easy, finger food, hummus, hummus tart, party food, Pillsbury Crescent Rolls, tart, tomato tart, tomatoes, Vegan

Pine Nut & Cashew Ravioli with Fresh Mushrooms, Tomatoes & Basil

April 11, 2014 by Epicurean Vegan

Pine Nut and Cashew Ravioli with Fresh Mushrooms, Tomatoes and Basil -- Epicurean VeganI’m finally back with a new recipe! As much as I love them, I don’t use pine nuts often because they’re rather pricey, but I picked some up on sale. They add such a decadent flavor to dishes and this is no exception. Combined with cashews, they make an ideal stuffing for ravioli. The fresh veggies on top complete the meal.

INGREDIENTS
Dough
1-1/2 C semolina flour
1/2 C whole wheat pastry flour
1/2 tsp salt
3/4 C warm unsweetened almond milk
1 Tbs olive oil
Filling
1/2 C pine nuts
1 C roasted, unsalted cashews
2 Tbs nutritional yeast
2 Tbs lemon juice
1/2 tsp salt
1/4 tsp black pepper
1 C fresh spinach
Topping
2 Tbs Earth Balance
3 cloves garlic, minced
3 C cremini mushrooms, sliced
2 large tomatoes, diced
1 C fresh basil, chopped
2 Tbs red wine
Salt and pepper

DIRECTIONS
You can soak the nuts for several hours to overnight, or to speed things up, in a medium bowl, pour boiling water over the nuts and let sit for 2 hours. Sometimes, I only soak them for an hour or so; I don’t mind if the filling isn’t perfectly smooth, so it’s up to you. To prepare the dough, whisk together the two flours and the salt. Whisk in the warm almond milk and oil. Sometimes it’s easier to use your hands to combine everything; use what works. Transfer the dough to a very lightly floured surface and knead for 5-7 minutes until the dough is smooth. Cover in plastic wrap and set aside. To make the filling, drain the nuts and add them to a food processor. Process them for about 30 seconds to get them a bit pureed. Add the rest of the ingredients and puree 1-2 minutes until smooth. Set aside.

Pine Nut and Cashew Ravioli with Fresh Mushrooms, Tomatoes and Basil -- Epicurean VeganAs you probably recall, I like to use my pasta maker and a ravioli plate to make raviolis, and I have to say, the process gets easier and quicker each time. I recommend at least getting a ravioli plate—you can find one for under $20 on Amazon.
Pine Nut and Cashew Ravioli with Fresh Mushrooms, Tomatoes and Basil -- Epicurean VeganI ended up with 44 raviolis . . .
Pine Nut and Cashew Ravioli with Fresh Mushrooms, Tomatoes and Basil -- Epicurean VeganI then let them sit for about 20 minutes. Meanwhile, I prepared the topping. In a small bowl, combine the tomatoes and basil; season with salt and pepper. In a medium skillet, heat the Earth Balance and add the garlic. Saute for 3-4 minutes, then add the mushrooms. Cook for two minutes, then add the wine and cook another 2-3 minutes, or until the mushrooms soften. Remove from heat and stir in the tomatoes and basil.
Pine Nut and Cashew Ravioli with Fresh Mushrooms, Tomatoes and Basil -- Epicurean VeganBring a large pot of water to a boil and cook the ravioli (about a dozen at a time) for 3-5 minutes. They will float to the top and puff up a little when they’re ready. I usually serve them as they finish cooking so they stay hot. If you want to cook them all first, I suggest transferring them to a large, oiled baking sheet. Otherwise, they’ll stick together. Serve with a scoop or two of the fresh topping and enjoy!
Pine Nut and Cashew Ravioli with Fresh Mushrooms, Tomatoes and Basil -- Epicurean Vegan

Pine Nut & Cashew Ravioli with Fresh Mushrooms, Tomatoes & Basil
 
Print
As much as I love them, I don't use pine nuts often because they're rather pricey, but I picked some up on sale. They add such a decadent flavor to dishes and this is no exception. Combined with cashews, they make an ideal stuffing for ravioli. The fresh veggies on top complete the meal.
Author: Epicurean Vegan
Ingredients
  • Dough
  • 1-1/2 C semolina flour
  • ½ C whole wheat pastry flour
  • ½ tsp salt
  • ¾ C warm unsweetened almond milk
  • 1 Tbs olive oil
  • Filling
  • ½ C pine nuts
  • 1 C roasted, unsalted cashews
  • 2 Tbs nutritional yeast
  • 2 Tbs lemon juice
  • ½ tsp salt
  • ¼ tsp black pepper
  • 1 C fresh spinach
  • Topping
  • 2 Tbs Earth Balance
  • 3 cloves garlic, minced
  • 3 C cremini mushrooms, sliced
  • 2 large tomatoes, diced
  • 1 C fresh basil, chopped
  • 2 Tbs red wine
  • Salt and pepper
Directions
  1. You can soak the nuts for several hours to overnight, or to speed things up, in a medium bowl, pour boiling water over the nuts and let sit for 2 hours. Sometimes, I only soak them for an hour or so; I don't mind if the filling isn't perfectly smooth, so it's up to you.
  2. To prepare the dough, whisk together the two flours and the salt. Whisk in the warm almond milk and oil. Sometimes it's easier to use your hands to combine everything; use what works.
  3. Transfer the dough to a very lightly floured surface and knead for 5-7 minutes until the dough is smooth.
  4. Cover in plastic wrap and set aside.
  5. To make the filling, drain the nuts and add them to a food processor. Process them for about 30 seconds to get them a bit pureed. Add the rest of the ingredients and puree 1-2 minutes until smooth. Set aside.
  6. As you probably recall, I like to use my pasta maker and a ravioli plate to make raviolis, and I have to say, the process gets easier and quicker each time. I recommend at least getting a ravioli plate---you can find one for under $20 on Amazon.I ended up with 44 raviolis.
  7. I then let them sit for about 20 minutes.
  8. Meanwhile, I prepared the topping. In a small bowl, combine the tomatoes and basil; season with salt and pepper.
  9. In a medium skillet, heat the Earth Balance and add the garlic. Saute for 3-4 minutes, then add the mushrooms. Cook for two minutes, then add the wine and cook another 2-3 minutes, or until the mushrooms soften.
  10. Remove from heat and stir in the tomatoes and basil.
  11. Bring a large pot of water to a boil and cook the ravioli (about a dozen at a time) for 3-5 minutes. They will float to the top and puff up a little when they're ready. I usually serve them as they finish cooking so they stay hot. If you want to cook them all first, I suggest transferring them to a large, oiled baking sheet. Otherwise, they'll stick together.
  12. Serve with a scoop or two of the fresh topping and enjoy!
3.4.3177

Filed Under: Dinners Tagged With: basil, cashews, easy, fresh, fresh pasta, Italian, mushrooms, pine nuts, ravioli, tomatoes, vegan ravioli

Layered Polenta Casserole

November 24, 2013 by epicureanvegan

Layered Polenta Casserole -- Epicurean VeganThis is how tonight’s post-dinner conversation went between father and son:
        “This is going to be deee-vine for tomorrow’s lunch,” father said as he placed the leftovers in a container.
        “Wait, who said you get them all?” his son said, grabbing hold of the dish.
        “You will lose an arm, son,” father said firmly. 
A wresting match in the kitchen ensued. I don’t know who the victor was; I walked away, but I’m pretty sure I’ll be eating the leftovers for breakfast. Yes, it was that good.

INGREDIENTS:
1 pre-made polenta log (I used the sun-dried tomato & garlic variety), cut into 18 slices
2 C spinach, chopped
1 large tomato, chopped
2 C mushrooms, sliced
1/2 tsp basil
1/2 tsp rosemary
Salt and pepper, to taste
1/3 C bread crumbs or panko
1/2 C Parmezano Sprinkles (recipe below)
Parmezano Sprinkles: (from the Ultimate Uncheese Cookbook)
1/2 C blanched almonds
2 Tbs nutritional yeast flakes
1-2 tsp light miso
Heaping 1/4 tsp salt
Sauce:
4 Tbs Earth Balance margarine
2-3 cloves of garlic, minced
6 Tbs flour
1 C vegetable broth
1/4 C almond milk
Salt and pepper, to taste

Layered Polenta Casserole -- Epicurean Vegan

DIRECTIONS:
Preheat oven to 375. To make the Parmezano Sprinkles (which I recommend making ahead of time) combine all of the ingredients in a food processor and process until you have little crumbles . . . then refrigerate.

Layered Polenta Casserole -- Epicurean Vegan Combine the chopped spinach, tomatoes and sliced mushrooms in a bowl along with the basil, rosemary, salt, and pepper.

Layered Polenta Casserole -- Epicurean VeganTo prepare the sauce, melt the Earth Balance and add the garlic. Saute about 2 minutes. Add the flour and whisk until smooth. Next, add vegetable broth a little at time, whisking constantly until everything is incorporated over medium heat. The sauce should begin to thicken. Slowly add in the almond milk, an 1/8 C at a time and whisk thoroughly. Season with salt and pepper. Add a ladle of sauce to the bottom of an 8″ baking dish—just enough to coat the bottom. Place 9 slices of the polenta on the bottom and sprinkle with about 1/4 C of the Parmezano Sprinkles.

Layered Polenta Casserole -- Epicurean VeganNext, layer on the spinach mixture—pack it down if you have to, but get it all on there. Top with the remaining 9 slices of polenta . . .

Layered Polenta Casserole -- Epicurean Vegan. . . then remaining sauce, the bread crumbs, and another 1/4 C of the Parmezano Sprinkles.

Layered Polenta Casserole -- Epicurean VeganBake for 20-25 minutes. Let it sit for  about 5-6 minutes before digging in. Enjoy!
Layered Polenta Casserole -- Epicurean Vegan

Layered Polenta Casserole
 
Print
Author: Epicurean Vegan
Serves: 6
Ingredients
  • 1 pre-made polenta log (I used the sun-dried tomato & garlic variety), cut into 18 slices
  • 2 C spinach, chopped
  • 1 large tomato, chopped
  • 2 C mushrooms, sliced
  • ½ tsp basil
  • ½ tsp rosemary
  • Salt and pepper, to taste
  • ⅓ C bread crumbs or panko
  • ½ C Parmezano Sprinkles (recipe below)
  • Parmezano Sprinkles: (from the Ultimate Uncheese Cookbook)
  • ½ C blanched almonds
  • 2 Tbs nutritional yeast flakes
  • 1-2 tsp light miso
  • Heaping ¼ tsp salt
  • Sauce:
  • 4 Tbs Earth Balance margarine
  • 2-3 cloves of garlic, minced
  • 6 Tbs flour
  • 1 C vegetable broth
  • ¼ C almond milk
  • Salt and pepper, to taste
Directions
  1. Preheat oven to 375.
  2. To make the Parmezano Sprinkles (which I recommend making ahead of time) combine all of the ingredients in a food processor and process until you have little crumbles . . . then refrigerate.
  3. Combine the chopped spinach, tomatoes and sliced mushrooms in a bowl along with the basil, rosemary, salt, and pepper.
  4. To prepare the sauce, melt the Earth Balance and add the garlic. Saute about 2 minutes. Add the flour and whisk until smooth. Next, add vegetable broth a little at time, whisking constantly until everything is incorporated over medium heat. The sauce should begin to thicken. Slowly add in the almond milk, an ⅛ C at a time and whisk thoroughly. Season with salt and pepper.
  5. Add a ladle of sauce to the bottom of an 8" baking dish---just enough to coat the bottom.
  6. Place 9 slices of the polenta on the bottom and sprinkle with about ¼ C of the Parmezano Sprinkles.
  7. Next, layer on the spinach mixture---pack it down if you have to, but get it all on there. Top with the remaining 9 slices of polenta, then remaining sauce, the bread crumbs, and another ¼ C of the Parmezano Sprinkles.
  8. Bake for 20-25 minutes.
  9. Let it sit for about 5-6 minutes before digging in. Enjoy!
3.3.3077

Filed Under: Dinners Tagged With: casserole. easy, mushrooms, polenta, savory, spinach, tomatoes, vegan casserole

Bowties with Veggies and Roasted Garlic Ricotta

September 30, 2013 by epicureanvegan

Bowties with Veggies and Roasted Garlic Ricotta -- Epicurean VeganI’m so happy there are some leftovers! The original recipe uses real ricotta, but not only did I make use my go-to ricotta recipe, I also added/omitted some ingredients. Ricotta cheese has so much fat it’s ridiculous (10 g/fat, 6 g/saturated fat) so even if you do eat dairy, I urge you to try my tofu-version that contains 5 grams of fat, and only 1 gram of saturated fat. Plus, you’ll also benefit from the protein and the no cholesterol! Also, if you think roasting garlic is a pain, it’s really not. It’s so easy to do and takes only 30 minutes, in which time, you can prepare all of your ingredients. Ideally, if you can roast the garlic and make the ricotta the day before, it will be even more flavorful by the time you make this dish. I think you’ll find this is a great main meal or side dish that will please even picky eaters.

INGREDIENTS:
Tofu-Ricotta:
14-oz pkg extra firm tofu, drained and pressed
1 tsp basil
1 tsp rosemary
1 tsp salt
1 tsp garlic powder
1/4 tsp black pepper
1/3 C nutritional yeast
2 Tbs lemon juice
Optional: 1/2 C Daiya Mozzarella shreds
The rest:
1 lb bow-tie pasta (any variety would be fine)
6 cloves of garlic (or more if you want)
Olive oil
1-1/2 C cherry tomatoes, halved
4-6 C fresh spinach, chopped
2 C mushrooms, sliced and sauteed
Salt and pepper, to taste
1/4 C reserved pasta-cooking water

Bowties with Veggies and Roasted Garlic Ricotta -- Epicurean Vegan

DIRECTIONS:
To roast the garlic, preheat the oven to 425. Cut off the tips of each garlic clove and place on a piece of foil; drizzle with olive oil. Wrap up loosely in the foil, place on a small baking sheet, and roast for about 30 minutes. Set aside and let cool.

Bowties with Veggies and Roasted Garlic Ricotta -- Epicurean VeganMeanwhile, however, prepare your other ingredients. To make the “ricotta,” combine all of the ingredients in a food processor, but don’t blend it yet until the garlic is done. You’ll want to add the garlic cloves and blend everything together, along with the 1/4 C of the reserved pasta-cooking water. So until the garlic is ready, at least throw together the ingredients to get started. Cook the pasta according to package instructions while you saute the mushrooms in a small pan with a teaspoon of olive oil. Chop your spinach, slice those tomatoes, and finish off the ricotta by adding the newly roasted garlic and water. (For the garlic cloves, gently squeeze an end and the skins should come right off, then discard.)

Bowties with Veggies and Roasted Garlic Ricotta -- Epicurean VeganDrain the pasta and rinse with hot water to remove as much starch as possible. Return the pot to the stove and over medium-low heat, add the spinach, tomatoes, and mushrooms; saute with a smidgen of water until wilted and heated through.

Bowties with Veggies and Roasted Garlic Ricotta -- Epicurean VeganAdd the pasta and ricotta and combine everything thoroughly, season with salt and pepper, and enjoy!

Bowties with Veggies and Roasted Garlic Ricotta -- Epicurean Vegan

Bowties with Veggies and Roasted Garlic Ricotta
 
Print
Ricotta cheese has so much fat it's ridiculous (10 g/fat, 6 g/saturated fat) so even if you do eat dairy, I urge you to try my tofu-version that contains 5 grams of fat, and only 1 gram of saturated fat. Plus, you'll also benefit from the protein and the no cholesterol! Also, if you think roasting garlic is a pain, it's really not. It's so easy to do and takes only 30 minutes, in which time, you can prepare all of your ingredients. Ideally, if you can roast the garlic and make the ricotta the day before, it will be even more flavorful by the time you make this dish. I think you'll find this is a great main meal or side dish that will please even picky eaters.
Author: Epicurean Vegan
Serves: 6
Ingredients
  • Tofu-Ricotta:
  • 14-oz pkg extra firm tofu, drained and pressed
  • 1 tsp basil
  • 1 tsp rosemary
  • 1 tsp salt
  • 1 tsp garlic powder
  • ¼ tsp black pepper
  • ⅓ C nutritional yeast
  • 2 Tbs lemon juice
  • Optional: ½ C Daiya Mozzarella shreds
  • The rest:
  • 1 lb bow-tie pasta (any variety would be fine)
  • 6 cloves of garlic (or more if you want)
  • Olive oil
  • 1-1/2 C cherry tomatoes, halved
  • 4-6 C fresh spinach, chopped
  • 2 C mushrooms, sliced and sauteed
  • Salt and pepper, to taste
  • ¼ C reserved pasta-cooking water
Directions
  1. To roast the garlic, preheat the oven to 425.
  2. Cut off the tips of each garlic clove and place on a piece of foil; drizzle with olive oil. Wrap up loosely in the foil, place on a small baking sheet, and roast for about 30 minutes. Set aside and let cool.
  3. Meanwhile, however, prepare your other ingredients. To make the "ricotta," combine all of the ingredients in a food processor, but don't blend it yet until the garlic is done. You'll want to add the garlic cloves and blend everything together, along with the ¼ C of the reserved pasta-cooking water. So until the garlic is ready, at least throw together the ingredients to get started.
  4. Cook the pasta according to package instructions while you saute the mushrooms in a small pan with a teaspoon of olive oil.
  5. Chop your spinach, slice those tomatoes, and finish off the ricotta by adding the newly roasted garlic and water. (For the garlic cloves, gently squeeze an end and the skins should come right off, then discard.)
  6. Drain the pasta and rinse with hot water to remove as much starch as possible. Return the pot to the stove and over medium-low heat, add the spinach, tomatoes, and mushrooms; saute with a smidgen of water until wilted and heated through.
  7. Add the pasta and ricotta and combine everything thoroughly, season with salt and pepper, and enjoy!
3.4.3177

Filed Under: Dinners, Sides Tagged With: easy, Italian, mushrooms, Pasta, roasted garlic, spinach, tofu ricotta, tomatoes, vegan ricotta

Homemade Fettuccine with a Pesto-Butter Sauce

August 21, 2013 by epicureanvegan

Homemade Fettuccine with a Pesto-Butter Sauce -- Epicurean Vegan It’s hard to believe we’re nearing the end of August. Right now, I can see a few leaves on the Sumac trees outside my window, already turning red. I feel as though I missed a great deal of our Colorado summer, spending it rather, in different parts of the U.S. (and in one case, another country). We experienced the gorgeous summer days of Victoria, BC, Seattle, San Francisco, a couple balmy days in San Diego, Sacramento, Napa, and finally wrapped up the season’s fun in New York City. I feel truly blessed that I was able to go on these trips with the people I love and adore. This morning, I was reminded of how lucky I am to have such times and that my family and I have our health. A young teacher at my son’s school, passed away last night from cancer. He had just celebrated his one-year anniversary with his wife. I didn’t know him, but he was to be my son’s English teacher this year. My heart goes out to his wife, who is also a teacher at the school. It makes me appreciate even more, the times spent together as a family. One of my favorite times is cooking with the Ninth Grader and the fun we have together making messes in the kitchen. This meal would not have come together without his help; him holding up the sheet of pasta dough while I crank it through the pasta maker. It may have looked like a circus stunt, but the results were nothing less than spectacular.

INGREDIENTS:
Pasta dough:
2 C semolina flour
1 C whole wheat pastry flour
1 tsp salt
1 C warm almond milk
2 Tbs olive oil
Pesto Sauce:
2 to 2-1/2 C fresh basil leaves
1/2 C parsley
2-3 cloves of garlic, minced
1/4 tsp salt
1/8 tsp black pepper
1/8 C lemon juice
1/4 C olive oil
1 C pine nuts (sunflower seeds, walnuts or almonds would work great, too)
3 Tbs Earth Balance margarine
The rest:
2-3 C mushrooms, sliced
1 C green onions, sliced
1 Tbs olive oil
1 large tomato, diced
1 C walnuts, chopped and toasted

DIRECTIONS:
To make the dough, whisk together the flours and salt. Make a well in the center and pour in the warm almond milk and olive oil. I recommend using your hands to then blend everything together thoroughly. Transfer to a lightly floured surface and knead for 5 minutes. I divided the dough into fourths and proceeded to feed each section through the pasta maker to make long sheets, then through the fettuccine portion. I found that four hands make this job much easier, if not necessary. You’ll want to let the pasta dry up a little. I don’t have any pasta drying racks, so I improvised . . .

Homemade Fettuccine with a Pesto-Butter Sauce -- Epicurean Vegan These methods worked beautifully. Time-consuming, perhaps, but a necessary step—otherwise, you’ll have a bunch of fettuccine noodles stuck together in one big mess. While the pasta drying, make up the pesto. You can also make this earlier in the day to save time. Toss the basil, parsley, oil, lemon juice, garlic, salt, and pepper in a food processor and blend for about a minute. Add the nuts and blend until smooth. Transfer to a covered dish and refrigerate until ready to use. To make the sauce, I added about half of the pesto and 3 Tbs of Earth Balance to a small saucepan over medium to low heat. Let the butter melt, stirring often.

Homemade Fettuccine with a Pesto-Butter Sauce -- Epicurean Vegan Now would be a good time to get a large pot of salted water boiling. While you’re waiting, heat the one tablespoon of olive oil in a large skillet and add the mushrooms and green onion.

Homemade Fettuccine with a Pesto-Butter Sauce -- Epicurean Vegan Saute 3-5 minutes, depending on how cooked you want the mushrooms to be. Meanwhile, the Ninth Grader toasted the walnuts in a small, dry skillet.

Homemade Fettuccine with a Pesto-Butter Sauce -- Epicurean Vegan Have your dinner plates ready because once the water is boiling, the small batches of pasta will cook quickly. I think I cooked all of the pasta in 4 batches. This recipe will easily feed 6 people. The pasta will stick together if you cook it all at once, so I recommend having everyone dish up as you go. You can also drizzle a little olive oil over the cooked noodles to keep them from getting sticky. Top each serving with a tablespoon or two of pesto sauce, mushroom mixture, tomatoes, and walnuts. Enjoy!

Homemade Fettuccine with a Pesto-Butter Sauce -- Epicurean Vegan

Homemade Fettuccine with a Pesto-Butter Sauce
 
Print
Author: Epicurean Vegan
Serves: 6
Ingredients
  • Pasta dough:
  • 2 C semolina flour
  • 1 C whole wheat pastry flour
  • 1 tsp salt
  • 1 C warm almond milk
  • 2 Tbs olive oil
  • Pesto Sauce:
  • 2 to 2-1/2 C fresh basil leaves
  • ½ C parsley
  • 2-3 cloves of garlic, minced
  • ¼ tsp salt
  • ⅛ tsp black pepper
  • ⅛ C lemon juice
  • ¼ C olive oil
  • 1 C pine nuts (sunflower seeds, walnuts or almonds would work great, too)
  • 3 Tbs Earth Balance margarine
  • The rest:
  • 2-3 C mushrooms, sliced
  • 1 C green onions, sliced
  • 1 Tbs olive oil
  • 1 large tomato, diced
  • 1 C walnuts, chopped and toasted
Directions
  1. To make the dough, whisk together the flours and salt. Make a well in the center and pour in the warm almond milk and olive oil. I recommend using your hands to then blend everything together thoroughly.
  2. Transfer to a lightly floured surface and knead for 5 minutes. I divided the dough into fourths and proceeded to feed each section through the pasta maker to make long sheets, then through the fettuccine portion. I found that four hands make this job much easier, if not necessary. You'll want to let the pasta dry up a little.
  3. These methods worked beautifully. Time-consuming, perhaps, but a necessary step---otherwise, you'll have a bunch of fettuccine noodles stuck together in one big mess.
  4. While the pasta drying, make up the pesto. You can also make this earlier in the day to save time. Toss the basil, parsley, oil, lemon juice, garlic, salt, and pepper in a food processor and blend for about a minute. Add the nuts and blend until smooth. Transfer to a covered dish and refrigerate until ready to use.
  5. To make the sauce, I added about half of the pesto and 3 Tbs of Earth Balance to a small saucepan over medium to low heat. Let the butter melt, stirring often.
  6. Now would be a good time to get a large pot of salted water boiling. While you're waiting, heat the one tablespoon of olive oil in a large skillet and add the mushrooms and green onion.
  7. Saute 3-5 minutes, depending on how cooked you want the mushrooms to be.
  8. Meanwhile, toast the walnuts in a small, dry skillet.
  9. Have your dinner plates ready because once the water is boiling, the small batches of pasta will cook quickly. I think I cooked all of the pasta in 4 batches. This recipe will easily feed 6 people. The pasta will stick together if you cook it all at once, so I recommend having everyone dish up as you go. You can also drizzle a little olive oil over the cooked noodles to keep them from getting sticky.
  10. Top each serving with a tablespoon or two of pesto sauce, mushroom mixture, tomatoes, and walnuts. Enjoy!
3.3.3077

Filed Under: Dinners Tagged With: fettuccine, fresh pesto, green onions, home made pasta, Italian, make ahead, mushrooms, pasta maker, pesto, tomatoes

Mexican Pasta Casserole

January 2, 2013 by epicureanvegan

Mexican Pasta Casserole -- Epicurean VeganI’ve made a similar casserole, but I didn’t have all of the ingredients. I changed things up given what I had to work with. I love how easy and delicious these kinds of casseroles are—they make for the perfect winter meal.

INGREDIENTS:
Sauce:
1  14.5 oz can diced tomatoes (or a can of Rotel with green chilies), undrained
1/2 C Tofutti sour cream + any extra for serving on top
1/4 C nutritional yeast
1 packet of seasoning mix (taco, burrito or fajita)
1/2 C shredded  Daiya pepper jack cheese
1/4 C almond milk
1 tsp salt
1/2 tsp black pepper
The rest:
2 C uncooked pasta (any variety—I had a mixture of ziti and elbow mac)
1 Tbs olive oil (I used chipotle-flavored)
2 cloves garlic, crushed or minced
1/2 of a bell pepper (any variety—I used orange), chopped
1/2 C onion, chopped
1-1/2 to 2 C mushrooms, chopped or sliced
1  15 oz can black beans, drained and rinsed
4-5 green onions, sliced
1 C cilantro leaves
Optional ingredients: black olives, diced avocados or guacamole

DIRECTIONS:
Preheat oven to 375. While cooking the pasta, heat the olive oil and garlic in a large skillet. Over medium heat, saute the bell pepper and onions until they begin to soften, then add the black beans.

DSC07161

Cook for another 3-4 minutes, then add the mushrooms.

IMG_1099

Cook until the mushroom cook down a little—just a couple of minutes.

In a medium bowl, combine all of the sauce ingredients and mix well. Drain the pasta and add it to the skillet, along with the sauce; blend well. Transfer to a 13×9″ baking dish.

Mexican Pasta Casserole -- Epicurean Vegan

Cover and bake for 20-25 minutes. Top servings with some green onions and cilantro and any other optional ingredients. Enjoy!

Mexican Pasta Casserole
 
Print
Prep time
20 mins
Cook time
25 mins
Total time
45 mins
 
Author: Epicurean Vegan
Serves: 6-8
Ingredients
  • Sauce:
  • 1 14.5 oz can diced tomatoes (or a can of Rotel with green chilies), undrained
  • ½ C Tofutti sour cream + any extra for serving on top
  • ¼ C nutritional yeast
  • 1 packet of seasoning mix (taco, burrito or fajita)
  • ½ C shredded Daiya pepper jack cheese
  • ¼ C almond milk
  • 1 tsp salt
  • ½ tsp black pepper
  • The rest:
  • 2 C uncooked pasta (any variety---I had a mixture of ziti and elbow mac)
  • 1 Tbs olive oil (I used chipotle-flavored)
  • 2 cloves garlic, crushed or minced
  • ½ of a bell pepper (any variety---I used orange), chopped
  • ½ C onion, chopped
  • 1-1/2 to 2 C mushrooms, chopped or sliced
  • 1 15 oz can black beans, drained and rinsed
  • 4-5 green onions, sliced
  • 1 C cilantro leaves
  • Optional ingredients: black olives, diced avocados or guacamole
Directions
  1. Preheat oven to 375.
  2. While cooking the pasta, heat the olive oil and garlic in a large skillet. Over medium heat, saute the bell pepper and onions until they begin to soften, then add the black beans.
  3. Cook for another 3-4 minutes, then add the mushrooms.
  4. Cook until the mushroom cook down a little---just a couple of minutes.
  5. In a medium bowl, combine all of the sauce ingredients and mix well.
  6. Drain the pasta and add it to the skillet, along with the sauce; blend well.
  7. Transfer to a 13x9" baking dish.
  8. Cover and bake for 20-25 minutes.
  9. Top servings with some green onions and cilantro and any other optional ingredients. Enjoy!
3.3.3077

Filed Under: Dinners Tagged With: bell pepper, black beans, casserole, easy, Mexican, mushrooms, nutritional yeast, onion, tomatoes

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The Epicurean Vegan is devoted to those wanting to eat healthy, save animals, and reduce their carbon footprint. My decision to go vegan started out as a quest to get healthier, but the more I learned about veganism, the more I realized how damaging the meat and dairy industries are to the environment and, of course, the animals. And it is for these reasons, that I would never go back to eating or wearing animal products. Ever.
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