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Mexican Fettuccine

March 8, 2011 by epicureanvegan

I’ve had some sun-dried tomato pasta in the pantry for a while, so I decided it was high time to do something with it, but any type of pasta will do for this meal. After taking his first bite, The Husband remarked, “Now that’s a smorgasbord of flavors!” It was definitely flavorful and it seemed to gather steam with every bite!

INGREDIENTS:
8-oz sun-dried tomato fettuccine
1/2 C walnuts, chopped
1/2 C salsa
2 C spinach, chopped
1/2 C black olives, sliced
2 Tbs olive oil
2 Tbs nutritional yeast flakes
2 Tbs water
Salt and pepper, to taste
2 green onions, sliced
Tofutti sour cream
Cilantro

DIRECTIONS:
Cook pasta according to package instructions. In the meantime, in a medium sauce pan, toast the walnuts for about 3 minutes. Add the salsa, spinach, black olives, olive oil, nutritional yeast flakes, water, salt, and pepper. Combine well and let simmer on a low heat until spinach has cooked down and everything is heated through.

Top individual servings of pasta with the sauce, a dollop of Tofutti sour cream, cilantro and green onions. Enjoy!

Mexican Fettuccine

I've had some sun-dried tomato pasta in the pantry for a while, so I decided it was high time to do something with it, but any type of pasta will do for this meal. After taking his first bite, The Husband remarked, "Now that's a smorgasbord of flavors!" It was definitely flavorful and it seemed to gather steam with every bite!

Author: Epicurean Vegan

Ingredients

8-oz sun-dried tomato fettuccine
½ C walnuts, chopped
½ C salsa
2 C spinach, chopped
½ C black olives, sliced
2 Tbs olive oil
2 Tbs nutritional yeast flakes
2 Tbs water
Salt and pepper, to taste
2 green onions, sliced
Tofutti sour cream
Cilantro

Directions

Cook pasta according to package instructions. In the meantime, in a medium sauce pan, toast the walnuts for about 3 minutes. Add the salsa, spinach, black olives, olive oil, nutritional yeast flakes, water, salt, and pepper. Combine well and let simmer on a low heat until spinach has cooked down and everything is heated through.
Top individual servings of pasta with the sauce, a dollop of Tofutti sour cream, cilantro and green onions. Enjoy!

Lemon Almond Cookies

March 6, 2011 by epicureanvegan

These cookies are pretty darn easy to make, soft, and aren’t overly sweet—my kind of cookie. If you have a bigger sweet tooth, use honey (which isn’t vegan) instead of agave, or these would be ideal to sprinkle with powdered sugar.

INGREDIENTS:
1 C vegan margarine
3/4 C agave
1/2 tsp almond extract
3 Tbs fresh lemon juice
Zest from one small lemon
1/2 C ground almonds
1/2 C chopped almonds
1 C whole wheat flour
1 C all-purpose flour

DIRECTIONS:
Preheat oven to 350. In a large bowl, cream together margarine and agave. Add the almond extract, lemon juice, lemon zest; combine well. In another bowl, combine the ground and chopped walnuts with the flours and add to the margarine mixture. The batter will be sticky—it’s supposed to be, so don’t add any more flour.

Roll dough into 1 to 1-1/2″ balls and place onto a lightly greased cookie sheet; press down slightly.

Bake for 12-14 minutes, or until the bottom edge of the cookies begin to turn a golden brown.

Enjoy!

Lemon Almond Cookies

These cookies are pretty darn easy to make, soft, and aren't overly sweet---my kind of cookie. If you have a bigger sweet tooth, use honey (which isn't vegan) instead of agave, or these would be ideal to sprinkle with powdered sugar.

Author: Epicurean Vegan

Ingredients

1 C vegan margarine
¾ C agave
½ tsp almond extract
3 Tbs fresh lemon juice
Zest from one small lemon
½ C ground almonds
½ C chopped almonds
1 C whole wheat flour
1 C all-purpose flour

Directions

Preheat oven to 350. In a large bowl, cream together margarine and agave. Add the almond extract, lemon juice, lemon zest; combine well. In another bowl, combine the ground and chopped walnuts with the flours and add to the margarine mixture. The batter will be sticky---it's supposed to be, so don't add any more flour.
Roll dough into 1 to 1-1/2" balls and place onto a lightly greased cookie sheet; press down slightly.
Bake for 12-14 minutes, or until the bottom edge of the cookies begin to turn a golden brown. Enjoy!

Pasta with Almond Parmesan

March 4, 2011 by epicureanvegan

This has always been one of my favorite go-to lunches or quick dinners. I tend to have the almond Parmesan, from The Ultimate Uncheese Cookbook, in the fridge because it’s delish and so easy to make. It’s packed with B vitamins (nutritional yeast) and protein (almonds). I also use low-carb, whole-wheat pasta when possible and the beauty of this, is that you can make as little, or as much as you want.

INGREDIENTS:
Cooked pasta, any variety
Mushrooms, sliced and lightly sauteed
Tomato, diced
Vegan margarine
Parmezano Sprinkles:
1/2 C blanched almonds
2 Tbs nutritional yeast flakes
1-2 tsp light miso
Heaping 1/4 tsp salt

DIRECTIONS:
To make the Parmezano Sprinkles: place the almonds in a small saucepan and cover with water. Bring to a boil for 1-2 minutes, then drain them; rinse with cold water. When pinched between your fingers, the skins will slide right off. Dry off with a paper towel and place the almonds in a food processor; grind to a fine powder. Add remaining ingredients and pulse several times to incorporate everything. Store in an airtight container in the refrigerator; will keep for a month or so and can be frozen.

Cook pasta according to instructions on package. In the meantime, saute the mushrooms a little. Once pasta is cooked and drained, add a little margarine to the pot and coat the pasta. Stir in the mushrooms and tomatoes; let the tomatoes heat through a minute or two. Serve with Parmezano sprinkles on top! Enjoy!

Pasta with Almond Parmesan

This has always been one of my favorite go-to lunches or quick dinners. I tend to have the almond Parmesan, from The Ultimate Uncheese Cookbook, in the fridge because it's delish and so easy to make. It's packed with B vitamins (nutritional yeast) and protein (almonds). I also use low-carb, whole-wheat pasta when possible and the beauty of this, is that you can make as little, or as much as you want.

Author: Epicurean Vegan

Ingredients

Cooked pasta, any variety
Mushrooms, sliced and lightly sauteed
Tomato, diced
Vegan margarine
Parmezano Sprinkles:
½ C blanched almonds
2 Tbs nutritional yeast flakes
1-2 tsp light miso
Heaping ¼ tsp salt

Directions

To make the Parmezano Sprinkles: place the almonds in a small saucepan and cover with water. Bring to a boil for 1-2 minutes, then drain them; rinse with cold water. When pinched between your fingers, the skins will slide right off. Dry off with a paper towel and place the almonds in a food processor; grind to a fine powder. Add remaining ingredients and pulse several times to incorporate everything. Store in an airtight container in the refrigerator; will keep for a month or so and can be frozen.
Cook pasta according to instructions on package. In the meantime, saute the mushrooms a little. Once pasta is cooked and drained, add a little margarine to the pot and coat the pasta. Stir in the mushrooms and tomatoes; let the tomatoes heat through a minute or two. Serve with Parmezano sprinkles on top! Enjoy!

Peanut Butter, Chocolate and Cherry Granola Bites

February 27, 2011 by epicureanvegan

Jess at Healthy Exposures posted these last week, and I knew right away I had to try them. I made a few changes, just based on what I had on hand and on my taste preferences, such as subbing brown rice syrup for the molasses, as I’m not big on molasses. You can see her original recipe here.

INGREDIENTS:
3/4 C quick oats
2 Tbs brown rice flour
2 Tbs wheat germ
1/2 C peanuts, chopped
1/4 C sunflower seeds
1/4 C chia seeds
2 Tbs flax seeds
1/2 C dried cherries, chopped
1/2 C dark chocolate chips
1/2 a banana
2 Tbs brown rice syrup
3 Tbs almond milk
3 Tbs peanut butter
1 tsp vanilla

DIRECTIONS:
Preheat oven to 350. Lightly grease a mini-muffin pan (genius idea, Jess)! Set aside. In a large bowl, combine oats, flour, wheat germ, peanuts, seeds, cherries, and chocolate chips.

In a smaller bowl, mash the banana with a fork add the syrup, almond milk, peanut butter, and vanilla. Whisk thoroughly and combine well with the dry ingredients.

Fill the muffin cups with the mixture, pressing down firmly with a spoon. I didn’t fill them quite to the top, but you can—they won’t overflow when they bake. Depending on the size of muffins cups you use, the number you get will be different; I got 15.

Bake 15 minutes, or until the tops turn a golden brown. These make such a great little snack and I imagine, a heck of a lot healthier than store-bought granola bars. As an alternative, you can use a 8″ baking pan and then cut them into squares after they bake. Either way, you’re sure to enjoy them, especially since they’re so simple to make.

Peanut Butter, Chocolate and Cherry Granola Bites

Author: Epicurean Vegan

Ingredients

¾ C quick oats
2 Tbs brown rice flour
2 Tbs wheat germ
½ C peanuts, chopped
¼ C sunflower seeds
¼ C chia seeds
2 Tbs flax seeds
½ C dried cherries, chopped
½ C dark chocolate chips
½ a banana
2 Tbs brown rice syrup
3 Tbs almond milk
3 Tbs peanut butter
1 tsp vanilla

Directions

Preheat oven to 350. Lightly grease a mini-muffin pan (genius idea, Jess)! Set aside. In a large bowl, combine oats, flour, wheat germ, peanuts, seeds, cherries, and chocolate chips.
In a smaller bowl, mash the banana with a fork add the syrup, almond milk, peanut butter, and vanilla. Whisk thoroughly and combine well with the dry ingredients.
Fill the muffin cups with the mixture, pressing down firmly with a spoon. I didn't fill them quite to the top, but you can---they won't overflow when they bake. Depending on the size of muffins cups you use, the number you get will be different; I got 15.
Bake 15 minutes, or until the tops turn a golden brown. These make such a great little snack and I imagine, a heck of a lot healthier than store-bought granola bars. As an alternative, you can use a 8" baking pan and then cut them into squares after they bake. Either way, you're sure to enjoy them, especially since they're so simple to make.

Strawberry-Pear Tarts

February 23, 2011 by epicureanvegan

For about a month, I’ve had some puff pastry in freezer because I accidentally bought it, thinking I was getting phyllo sheets. So, instead of letting it continue to sit and freeze, I decided to make these tarts. Now, even though puff pasty is vegan, it isn’t the healthiest stuff out there and we probably shouldn’t gorge on this stuff on a regular basis—vegan or not. It’s a treat and that’s okay. And these treats you’ll love—not too sweet and ready to eat before you know it.

INGREDIENTS:
1 puff pastry sheet, thawed
1 pear, peeled, sliced thin and cored
6 strawberries, sliced
2 Tbs brown sugar
2-1/2 Tbs vegan margarine, melted and divided
1/3 C walnuts, chopped
4-4″ tart pans

DIRECTIONS:
To thaw puff pastry, remove from bag and place on counter. It will thaw in about 40 minutes at room temperature. Preheat oven to 400. Unfold pastry sheet and place the bottoms of the tart pans on it, cutting around the circles.

Place bottom of pan and cut out dough back into the tart shell. In a medium bowl, combine the pears, strawberries, brown sugar, walnuts, and two tablespoons of melted margarine.

Divide the fruit mixture evenly among the 4 tart pans. Roll out the extra dough and using a cookie cutter, cut out a heart or other beautiful shape you wish to make. Place on top of each tart. Brush the cut-out with the remaining 1/2 tablespoon of melted margarine.

Bake for 20-22 minutes and enjoy!

Strawberry-Pear Tarts

For about a month, I've had some puff pastry in freezer because I accidentally bought it, thinking I was getting phyllo sheets. So, instead of letting it continue to sit and freeze, I decided to make these tarts. Now, even though puff pasty is vegan, it isn't the healthiest stuff out there and we probably shouldn't gorge on this stuff on a regular basis---vegan or not. It's a treat and that's okay. And these treats you'll love---not too sweet and ready to eat before you know it.

Author: Epicurean Vegan

Ingredients

1 puff pastry sheet, thawed
1 pear, peeled, sliced thin and cored
6 strawberries, sliced
2 Tbs brown sugar
2-1/2 Tbs vegan margarine, melted and divided
⅓ C walnuts, chopped
4-4" tart pans

Directions

To thaw puff pastry, remove from bag and place on counter. It will thaw in about 40 minutes at room temperature. Preheat oven to 400. Unfold pastry sheet and place the bottoms of the tart pans on it, cutting around the circles.
Place bottom of pan and cut out dough back into the tart shell. In a medium bowl, combine the pears, strawberries, brown sugar, walnuts, and two tablespoons of melted margarine.
Divide the fruit mixture evenly among the 4 tart pans. Roll out the extra dough and using a cookie cutter, cut out a heart or other beautiful shape you wish to make. Place on top of each tart. Brush the cut-out with the remaining ½ tablespoon of melted margarine.
Bake for 20-22 minutes and enjoy!

Raspberry Cake (and don’t give away your heart . . .pan)!

February 14, 2011 by epicureanvegan

Happy Valentine’s Day!

Yesterday as The Husband and I were moseying through an antique shop, he asked me, “Did you get me anything for Valentine’s Day?” Having not even thought about this (card company) holiday, I truthfully answered, “Uh, no.” He suddenly looked relieved. “Good! I didn’t get you anything!” Frankly, I was relieved, too. I told him I’d bake him something. So when I got to that today I realized I no longer had my red, ceramic, heart-shaped pan anymore. I think I Goodwilled it because I never used it. I was quite disappointed, as it would have been perfect for this cake. Oh well. The sentiment is still there! This recipe is essentially the same as my muffin recipe from a year ago, but I used raspberries instead of blueberries.

INGREDIENTS:
Cake:
1/4 C vegan margarine
1/2 C apple sauce
1/2 tsp salt
1 C sugar
2 C flour
1 Tbs baking powder
1 tsp vanilla
1/2 C almond milk
2 C fresh or frozen raspberries (If using frozen, thaw and drain liquid)
Crumb topping:
1/4 C sugar
1/8 C flour
3/4 tsp cinnamon
2 Tbs vegan margarine

DIRECTIONS:
Preheat oven to 350. Using an electric mixer, combine all the muffin ingredients, except the raspberries. Mix well. Fold in the raspberries.

To make the crumb topping, combine all the crumb topping ingredients in a bowl and mix well using a fork.

Lightly grease an 8×8″ baking pan. You can also use a bundt pan, just remember to put the crumb topping on first, before pouring in the batter.

Top with crumb topping and bake for 30-33 minutes.

Let cool 5-10 minutes before slicing. Enjoy!

Raspberry Cake (and don't give away your heart . . .pan)!

Author: Epicurean Vegan

Ingredients

Cake:
¼ C vegan margarine
½ C apple sauce
½ tsp salt
1 C sugar
2 C flour
1 Tbs baking powder
1 tsp vanilla
½ C almond milk
2 C fresh or frozen raspberries (If using frozen, thaw and drain liquid)
Crumb topping:
¼ C sugar
⅛ C flour
¾ tsp cinnamon
2 Tbs vegan margarine

Directions

Preheat oven to 350. Using an electric mixer, combine all the muffin ingredients, except the raspberries. Mix well. Fold in the raspberries.
To make the crumb topping, combine all the crumb topping ingredients in a bowl and mix well using a fork.
Lightly grease an 8x8" baking pan. You can also use a bundt pan, just remember to put the crumb topping on first, before pouring in the batter.
Top with crumb topping and bake for 30-33 minutes.
Let cool 5-10 minutes before slicing. Enjoy!

Product Review: Solterra Gluten-Free, Dairy-Free Pizza

February 3, 2011 by epicureanvegan

First I saw “Vegan Cheese Pizza”, then I saw it’s made with daiya cheese and I knew, this pizza had to be mine. Well, mine and the kid’s. We are always on the lookout for vegan pizzas, but I think we’ve had pretty good luck so far with the Tofurky one. From Solterra, this gluten-free, soy-free, and dairy-free 8″ pizza will run you $4.99 at Whole Foods (and probably at least a buck cheaper in other places) and offers a unique way of cooking it. You leave the pizza in the packaging, just peel back the front/top paper to reveal a plastic window over the pizza.

At 450 degrees, place the pizza directly on the oven rack and bake for only about 5-7 minutes. After about 6 minutes, it didn’t look done, but I think it was–just was hard to tell through the plastic.

I ended up burning the edges quite a bit, so I just cut those off–the rest of perfect. In fact, it was pretty darn good! We liked the thin crust and of course, the daiya cheese.

I would certainly buy this pizza again and next time, I won’t over cook it! Solterra’s products are all gluten-free, soy-free, and nut-free, with several products that are dairy-free as well. Click HERE for nutritional information.

Plum Crock Cheez

February 1, 2011 by epicureanvegan

Today’s high is a whopping -4 degrees. School was even canceled. So not only is it a great day to be in the kitchen (later I’ll be baking something delish–stayed tuned), but thanks to the snow day, I’ll be home to watch Oprah and her vegan challenge! Since the crock cheez was such a big success, I decided to make it again, but follow one of the variations listed in the cookbook (The Ultimate Uncheese Cookbook). This one is actually called, “Plum Good Crock Cheez” and uses umeboshi plum paste. It is outstanding! It tastes very similar to the original version, but with a tangier, sweeter punch. I’m not sure which version is my favorite!

INGREDIENTS:
1/2 lb (8oz) firm tofu, drained
3 Tbs nutritional yeast
2 Tbs tahini
2 Tbs lemon juice
1-1/2 Tbs umeboshi plum paste
1 tsp onion powder
1/2 tsp salt
1/2 tsp paprika
1/4 tsp garlic powder
1/4 tsp dry mustard

DIRECTIONS:
Cut tofu into large cubes. Place in a small saucepan and cover with water—just enough to cover the tofu. Bring to a boil, then reduce heat and simmer for 5 minutes. Remove from heat and drain well. I used a fine mesh strainer to ensure any small pieces didn’t fall through. Chill uncovered in the refrigerator until it’s easy to handle. Crumble it up into a food processor and add the other ingredients. Process until smooth, scraping the sides, if necessary. Transfer to an airtight container and chill in the fridge for several hours to overnight. Enjoy!

Plum Crock Cheez

Since the crock cheez was such a big success, I decided to make it again, but follow one of the variations listed in the cookbook (The Ultimate Uncheese Cookbook). This one is actually called, "Plum Good Crock Cheez" and uses umeboshi plum paste. It is outstanding! It tastes very similar to the original version, but with a tangier, sweeter punch. I'm not sure which version is my favorite!

Author: Epicurean Vegan

Ingredients

½ lb (8oz) firm tofu, drained
3 Tbs nutritional yeast
2 Tbs tahini
2 Tbs lemon juice
1-1/2 Tbs umeboshi plum paste
1 tsp onion powder
½ tsp salt
½ tsp paprika
¼ tsp garlic powder
¼ tsp dry mustard

Directions

Cut tofu into large cubes. Place in a small saucepan and cover with water—just enough to cover the tofu. Bring to a boil, then reduce heat and simmer for 5 minutes. Remove from heat and drain well. I used a fine mesh strainer to ensure any small pieces didn’t fall through. Chill uncovered in the refrigerator until it’s easy to handle. Crumble it up into a food processor and add the other ingredients. Process until smooth, scraping the sides, if necessary. Transfer to an airtight container and chill in the fridge for several hours to overnight. Enjoy!

Potato and Corn Chowder

January 31, 2011 by epicureanvegan

I told you I was going to make soup. Considering it’s quite cold here in Colorado, soup just hits the spot. I used frozen diced potatoes which made it very easy to prepare. I served this soup with the chive-flecked spud muffins which were an ideal accompaniment.

INGREDIENTS:
1 C onion, diced
1 C celery, sliced thin
5 cloves garlic, minced
1-1/2 tsp Garlic and Wine seasoning or a Mrs. Dash-type seasoning
2 lbs russet potatoes, diced (I used frozen ones)
1 tsp dried rosemary
1 C corn kernels
14-oz coconut milk
4 C vegetable broth
1/2 C nutritional yeast
1-2 Tbs olive oil
Optional ingredients: shredded vegan cheddar, Tofutti sour cream, fresh chopped chives

DIRECTIONS:
In a large soup pot, heat the olive oil and saute the onions and celery for about 5 minutes. Add the garlic and saute another 3 minutes. In a large bowl, whisk together the nutritional yeast and vegetable broth. In the soup pot, whisk in the coconut milk, then the broth mixture. Add the Garlic & Wine seasoning and rosemary. Bring to a boil for about 10 minutes. Add the potatoes and corn and simmer 10 minutes. Enjoy!

Potato and Corn Chowder

Considering it's quite cold here in Colorado, soup just hits the spot. I used frozen diced potatoes which made it very easy to prepare. I served this soup with the chive-flecked spud muffins which were an ideal accompaniment.

Author: Epicurean Vegan

Ingredients

1 C onion, diced
1 C celery, sliced thin
5 cloves garlic, minced
1-1/2 tsp Garlic and Wine seasoning or a Mrs. Dash-type seasoning
2 lbs russet potatoes, diced (I used frozen ones)
1 tsp dried rosemary
1 C corn kernels
14-oz coconut milk
4 C vegetable broth
½ C nutritional yeast
1-2 Tbs olive oil
Optional ingredients: shredded vegan cheddar, Tofutti sour cream, fresh chopped chives

Directions

In a large soup pot, heat the olive oil and saute the onions and celery for about 5 minutes.
Add the garlic and saute another 3 minutes.
In a large bowl, whisk together the nutritional yeast and vegetable broth.
In the soup pot, whisk in the coconut milk, then the broth mixture. Add the Garlic & Wine seasoning and rosemary. Bring to a boil for about 10 minutes.
Add the potatoes and corn and simmer 10 minutes. Enjoy!

Mushroom and Kale Stroganoff

December 6, 2010 by epicureanvegan

I saw this recipe this morning from Healthy Exposures and I knew I had to make it. It calls for some roasted red pepper hummus and I actually had some in the fridge, so it just had to happen. It also has two of my favorite ingredients: mushrooms and kale. I was sold. I doubled the recipe, as originally, it’s for 2 servings. The fennel, I believe, was key. It gave the dish that stroganoff-beef taste, which surprised me, as I’ve only used fennel in chai flavoring. Be sure to check out Healthy Exposures’ yummy vegan recipes, (plus this original recipe),wonderful photography and her beautiful horse, Teddie. 🙂

INGREDIENTS:
14-oz whole wheat pasta
1 large onion, chopped
2 tsp garlic, minced (I added this)
1 Tbs olive oil
3 C sliced mushrooms
6 large kale leaves, thinly sliced (I tore them up)
1/2 tsp fennel seed
salt and pepper, to taste
2 C reserved pasta water
2 Tbs white bean flour (I used garbanzo flour since that was all I had)
4 Tbs roasted red pepper hummus
1 Tbs pub-style Dijon mustard
2 Tbs nutritional yeast

Cook pasta until al dente. In a large skillet, heat olive oil and add the garlic and onions. Saute until the onions begin to brown. Add the mushrooms, kale, fennel, salt, and pepper.

Okay, I went a little nuts with the kale, but I LOVE kale so much, I could not be stopped. Add 4 Tbs of water and cover until kale cooks down. In a small bowl, whisk together the pasta water, flour, hummus, Dijon, and nutritional yeast. Once the kale mixture has cooked down, add the liquid mixture to it and simmer for about 10 minutes, or until it thickens.

I then served this over individual servings of pasta and seasoned with a little salt and pepper. It was phenomenal! We all loved it. Enjoy!

Mexican Fettuccine

Lemon Almond Cookies

Pasta with Almond Parmesan

Peanut Butter, Chocolate and Cherry Granola Bites

Strawberry-Pear Tarts

Raspberry Cake (and don’t give away your heart . . .pan)!

Happy Valentine’s Day!

Product Review: Solterra Gluten-Free, Dairy-Free Pizza

Plum Crock Cheez

Potato and Corn Chowder

Mushroom and Kale Stroganoff

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