Epicurean Vegan

Healthy eating for discriminating palates

Potato-Leek Soup February 28, 2010

Filed under: Soups — epicureanvegan @ 4:20 pm
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This is an all-time favorite that is really simple and always delicious.

INGREDIENTS:

2 lbs Yukon Gold potatoes, peeled and cut into 1/2″ pieces

4 leeks, thinly sliced

3 Tbs Earth Balance

4 C vegetable broth

1 tsp salt

1/4 tsp white pepper

1-1/2 C soy milk

Fresh chives, chopped (optional)

Tofutti sour cream (optional)

Vegan cheddar, shredded (optional)

DIRECTIONS:

In a large soup pot, saute the leeks in the Earth Balance for 5-7 minutes, or until the leeks are soft and tender.

Add the potatoes, broth, salt and pepper. Bring to a boil, then reduce heat and cover. Simmer for 20 mins.

Remove from heat and in batches, scoop out (broth and all) into a food processor and add about a 1/4 to 1/2 C of soy milk. Now…like mashed potatoes, I like my potato soup with chunks of potato–none of this smooth whipped stuff. So…where you stand on the potato-texture debate, will determine how long you process the soup. For me, I just whirl it around for about 3-5 seconds–just enough to mix it all together and be left with small chunks. Otherwise, whirl away until you’ve reach your desired consistency. I then transfer each batch to a large bowl. Repeat the previous steps and then transfer back into  the soup pot. I like to serve a bowl of this with a dollop of sour cream and some chopped chives. A little vegan cheddar cheese never hurts though. Enjoy!

 

Edamame Pate Sandwiches February 23, 2010

Filed under: Lunches — epicureanvegan @ 7:54 pm
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I always love a good sandwich and this is a great one from Vegetarian Times. The recipe calls for arugula, but I’ve never been a big fan, so I switched it out with romaine lettuce. Between the pate and the roasted red peppers, this lunch is full of flavor! I think the pate would be great served on toasts for an appetizers as well.

INGREDIENTS:

1-1/4 C frozen shelled edamame, thawed

1/2 C walnuts

1/3 C mint leaves, packed

1 green onion, chopped

1/2 tsp salt

3 Tbs lemon juice

8 slices whole grain bread (I used sourdough)

2 C arugula

4 jarred roasted red peppers, drained

2 small cucumbers, thinly sliced

DIRECTIONS:

Puree edamame, walnuts, mint, green onion, and salt in a food processor until finely chopped. With the motor running, add lemon juice and 3 Tbs water. Process until smooth. Spread each of 4 bread slices with 1/3 C pate. Add 1/2 C arugula, 1 roasted red pepper, and cucumbers to each. Top with remaining bread slices. Enjoy!

 

Processor “Cheese” Danish Pastry February 19, 2010

Filed under: Breads,Breakfasts,Desserts — epicureanvegan @ 11:43 am
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Impress your neighbors and wow the in-laws with your pastry chef-like skills by making this surprisingly easy danish. The original recipe is from Nigella Lawson‘s How To Be A Domestic Goddess cookbook and so for some time, I’ve been dying to veganize this recipe. I made several alterations, but I am so impressed with how flaky and delicious they came out. Don’t freak out by all the directions–it was actually quite simple. Plus, you don’t actually need to use a food processor–a mixer will work just fine.

INGREDIENTS:

1/4 C warm water

1/2 C soy milk

1 large egg (1 Tbs ground flax seed mixed with 3 Tbs water)

2-1/4 C all-purpose flour

1 pkg (1/4 oz) rapid-rise yeast

1 tsp salt

1 Tbs sugar

1 C unsalted butter, cut into thin slices (Earth Balance sticks)

Filling:

Pinch of salt

1 C ricotta cheese (Tofutti cream cheese)

1 Tbs lemon zest (I used a lime)

1 large egg, beaten (again, 1 Tbs ground flax seed + 3 Tbs water)

3 Tbs unsalted butter, melted and cooled (Earth Balance)

Glaze:

1/3 C sugar

1/4 C water

DIRECTIONS:

Pour the water and milk into a measuring cup and add the flax seed mixture, beating with a fork to mix. Put to one side for a moment. Get out a large bowl, then put the flour, yeast, salt and sugar in the processor, and give one quick whirl just to mix. Add the cold slices of Earth Balance and process briefly so that the butter is cut up a little, though you still want visible chunks of at least 1/2″. Empty the contents of the processor into the large bowl and quickly add the wet ingredients. Use your hands or a rubber spatula to fold the ingredients together, but don’t overdo it: expect to have a gooey mess with some butter lumps pebbling it. Cover the bowl with plastic wrap, put in the refrigerator, and leave overnight or up to 4 days.

To turn it into pastry, take it out of the refrigerator, let it get to room temperature, and roll it out to a 20″ square. (This was fairly easy–it rolls out very nicely). Fold the dough square into thirds, like a business letter, turning it afterward so that the closed fold is on your left, like the spine of a book.

Roll out again to a 20″ square, repeating the steps above 3 times. Cut in half, wrap both pieces and put each in the refrigerator for 30 mins. (Just gently fold and wrap with plastic wrap–worked great).

So for the filling:
Combine the cheese, sugar, salt, lemon zest, egg-replacer, and Earth Balance. (I used the food processor)

Then you’re ready!

First of all…the recipe is intended to make 6 large danishes. For the first batch I made 3 large ones and decided on the second batch to make smaller ones, which I personally thought worked much better.

Roll out one of the pastry dough halves into a big rectangle (recipe doesn’t specify exactly how big…) Divide into thirds and place a tablespoon of cheese filling on each piece of dough. Fold the opposite corners up together and seal with a pinch.

Place on baking sheets prepared with waxed paper and brush with the sugar/water glaze. The recipe then calls for them to rise for about 1-1/2 hours. Yeah, that didn’t happen for me, but apparently that was no big whoop because they came out great. Preheat oven to 350 and bake 15 mins or until puffy and golden brown.

I then made a lime icing (since I used lime zest) by combining about a cup of powdered sugar and then drizzled in lime juice, stirring and adding more juice to get the consistency I wanted. I then drizzled the danishes with the icing…

For the second batch, I made smaller ones and spread out the filling more. I brushed them with the glaze and this time, they baked about 20 mins.

These really came out amazing and I will make these again and again! Enjoy!

 

“Chicken” Wrap February 18, 2010

Filed under: Lunches — epicureanvegan @ 10:13 am
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This is just a pretty simple wrap that is not only great as a post-workout snack, but perfect for a sack lunch. In an effort to get my son to eat less animal products, this is ideal! On Sunday nights, I throw a bag of Boca brand “chicken” nuggets in the oven and then cut each one into fourths and store in the fridge for a week of lunches. I also chop up some tomato and cucumbers as well. Ten minutes of prep time and you have a week of lunches!

INGREDIENTS:

1 bag Boca “chicken” nuggets (or you can use their “chicken” patties and cut them up), baked and chopped up

Small flour tortillas or pitas

Your favorite wrap ingredients, such as:

Romaine lettuce, Tofutti cheese slices, cucumber, sprouts, tomato, hummus, vegan ranch dressing, bell pepper. Try Tofutti cream cheese mixed with fresh chopped chives—it makes a great spread.

Like I said, this is perfect for getting your kids to eat a healthier sack lunch at school, because we all know that every so often, half the PB&J goes in the trash!

What are some of your favorite (easy) vegan wrap ideas?

 

Vegetable Chili February 18, 2010

Filed under: Dinners,Soups — epicureanvegan @ 7:55 am
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A great hearty vegan meal! And such a cinch to make. I added about 7-oz of Gimme Lean Ground Beef Style, but it’s certainly optional.

INGREDIENTS:

7-oz (half a tube) Gimme Lean ground beef style (optional)

1 small eggplant, cubed

1 onion, chopped

2 tsp minced garlic

2 can kidney beans, drained and rinsed

1-28oz can diced tomatoes, juice and all

2 to 2-1/2 cans of water (I use an empty kidney bean can)

1 small can tomato paste

1 pkg. chili seasoning

Salt, to taste

Vegan cheddar, shredded

Tofutti sour cream

DIRECTIONS:

Saute the Gimme Lean with the garlic until browned. Basically, combine everything in a large soup pot and simmer for about 30 mins. Serve in individual bowls (about 8 servings) salt to taste, top with cheese and a dollop of sour cream.  Enjoy!

 

Peanut Butter Hummus February 17, 2010

I think this is a great hummus variety, especially for kids who aren’t crazy about regular hummus. Spread this on a tortilla with sprouts and veggies and it’ll make a healthy lunch. It’s also great on apples or celery.

INGREDIENTS:

1 15-oz can garbanzo beans

1/3 C warm water

4 Tbs peanut butter

2 Tbs olive oil

3 Tbs lemon or lime juice (I used lemon)

1 clove garlic

I added 1/2 tsp of cumin

DIRECTIONS:

Add all ingredients into a food processor and blend well. Store in an airtight container in the refrigerator for up to 3 days. Enjoy!

Recipe source: About.com

 

Pasta with Asparagus and Lemon Sauce February 15, 2010

Filed under: Dinners — epicureanvegan @ 7:32 pm
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Chances are, you already have the ingredients for this light and easy meal. You can also add your favorite other veggies like broccoli, tomatoes or mushrooms.

INGREDIENTS:

1-2 Tbs olive oil

2 tsp minced garlic

1/2 C chopped fresh parsley

3/4 C coarsely chopped fresh basil

1/2 C white wine

1/2 C lemon juice

1/4 C soy milk

1 to 1-1/2 tsp red pepper flakes

1 bunch asparagus, chopped into 2″ pieces

8-oz spaghetti

DIRECTIONS:

Steam the asparagus–about 15 mins. Cook pasta according to package instructions.  Heat the olive oil in a medium skillet and add the garlic, parsley and red pepper and cook for 3-4 mins. Add the steamed asparagus and saute for another 3 mins . Add the white wine and lemon juice–simmer until about 1/2 of the juices are cooked off. Stir in the soy milk and cook for 1 min. Stir in basil and cook a few minutes more.

Toss with the pasta and if desired, top with vegan Parmesan cheese and enjoy!

 

Chive-Flecked Spud Muffins February 15, 2010

Filed under: Breads,Sides — epicureanvegan @ 7:21 pm
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Hmmm..these are very good! They definitely taste best warm with some Earth Balance margarine on them…and make the perfect accompaniment to any meal.

INGREDIENTS:

1-3/4 C all-purpose flour

2 tsp baking powder

1/2 tsp salt

1 C leftover mashed potatoes (If you don’t have mashed potatoes on hand, cook a couple in the microwave and when they cool down, cut in half and scoop out of the skins into a bowl. Mash with soy milk and olive oil or margarine).

1/2 C soy milk

1/4 C canola or grapeseed oil (I just used olive oil)

2 Tbs plus 1 tsp minced fresh chives

DIRECTIONS:

Preheat oven to 400. Lightly oil a 12-cup muffin tin or line with paper liners

In a large bowl, combine flour, baking powder, and salt. In a separate large bowl, combine the mashed potatoes, soy milk, oil and chives, stirring until blended. Pour the wet ingredients into the dry ingredients and mix until just moistened. (It resembled mashed potatoes, actually).

Spoon batter into muffin cups. Bake for 22-25 mins until golden brown. Serve warm.

Recipe source: 1000 Vegan Recipes

 

Crispy Kale Leaves February 15, 2010

Filed under: Sides,Snacks — epicureanvegan @ 7:10 pm
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“They’re weird, but I can’t stop eating them.” This is what my husband said. It’s so true–they’re like paper thin potato chips! They kinda just melt in your mouth but certainly have a crunch–and so good! And did you know…kale is considered an aphrodisiac? Just so you know! ;) This recipe comes from Vegetarian Times.

INGREDIENTS:

1 lb kale, rinsed and patted dry

2 Tbs olive oil

1/2 tsp kosher salt

DIRECTIONS:

Preheat oven to 325. Coat baking sheet with cooking spray (I used foil). Tear kale into 3″ pieces, removing tough stems. Transfer leaves to a bowl. Toss kale leaves with the oil, until well coated.

Spread on a baking sheet and bake 15 mins. (I did 10). Turn kale with tongs and bake another 10-15 mins (I did 7 more mins) or until edges are browned and leaves are crispy. Sprinkle with salt. Serve warm or cold.  Enjoy!

 

Chocolate Truffles February 14, 2010

Filed under: Desserts — epicureanvegan @ 5:04 pm
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Oh my…these will be the perfect ending to your Valentine’s Day dinner!

INGREDIENTS:

1-1/2 C Vegan chocolate chips, such as SunSpire brand

8 oz Tofutti cream cheese

3 C Confectioners’ sugar

1-1/2 tsp Vanilla

Stuff to roll them in: sweetened cocoa, sprinkles, confectioners’ sugar, toasted coconut, finely chopped nuts, or cinnamon and sugar.

DIRECTIONS:

In a small saucepan over low heat, melt the chocolate chips. In a food processor, cream the cream cheese, about 1 min. Add the confectioners’ sugar, about a cup at a time. Combine until smooth.

Add the melted chocolate and vanilla to the food processor and blend until well combined.

Transfer to a bowl and chill for 1 hour.

When ready to make, shape into 1″ balls and roll in your favorite yummies, such as sprinkles or nuts. Chill for another hour before devouring!

Another suggestion would be using just a cup of chocolate chips and adding 1/2 C of peanut butter and melt together. Enjoy!

Recipe source: veganchef.com

 

 
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